If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.

In just 13 minutes, Shaan coaches someone who’s been on the healing journey for three years. They talk about a big mistake many people make – only focusing on physical symptoms and not realizing that scary thoughts and emotions are part of anxiety too.

The message is simple: you don’t need to fix every thought or feeling. You just need to let them be there. Once you do that, things start to change. 

Tune in – this could be the shift you've been waiting for.

Key Takeaways:

• Intro (00:00 )
• Still feeling stuck after 3 years of recovery (00:04 )
• Setback triggered by health anxiety and food (02:18 )
• Failing to throw thoughts under the anxiety umbrella (05:28 )
• Anxiety shifts from body to emotions (08:08 )
• Accepting emotional discomfort (10:59 )
• Letting go of control is critical for healing (12:05 )
• Small mindset shifts = big breakthroughs (12:51 )

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ Get access to the Desensitization Blueprint  

➡️ FREE E-BOOK  

---

Follow me on social media: 

🔹 Instagram 

🔹 Facebook 

🔹 LinkedIn