Bye Bye Panic: Teach Your Nervous System Safety
Update: 2025-09-22
Description
I get asked this question a lot: What is Bye Bye Panic all about?
This episode is the answer.
You’ll hear what sets the Bye Bye Panic program apart:
- why we focus on nervous system retraining instead of symptom control
- why emotional safety matters more than constant self-monitoring
- how recovery becomes more stable when it happens inside a connected, supportive community
If you’ve been looking for something that actually understands what you’re going through, this is it.
Press play and find out what Bye Bye Panic really does – and why it works.
Key Takeaways:
- Intro (00:00 )
- Anxiety locks the body in survival mode (00:06 )
- External changes don’t fix internal alarm states (00:59 )
- Three drivers: sensitization, fear, and isolation (01:26 )
- Understanding works better than self-fixing anxiety (02:45 )
- Recovery is possible – Harvard study proves it (03:51 )
- Bye Bye Panic shifts people from fear to freedom (04:54 )
Additional Resources:
➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation
➡️ Get access to the Desensitization Blueprint
➡️ FREE E-BOOK
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