JPF First Aid

In this solo episode of the JPF First Aid Podcast, host John Fogarty explores how employers and employees can work together to create a positive mental health culture at work and the simple, everyday habits that support our own wellbeing. He covers key UK legislation and guidance, shares the latest HSE statistics, and offers practical steps for both organisations and individuals.Key TakeawaysUK employers have a duty under health and safety regulations to protect both physical and mental health; guidance spans NICE, the HSE, and laws including the Health and Safety at Work Act 1974, Mental Health Act 1983, Mental Capacity Act 2005, Equality Act 2010, Human Rights Act 1998, and data laws such as the Data Protection Act and GDPR.HSE 2023/24 figures highlight the scale of the issue: 776,000 workers with work-related stress, depression or anxiety; 300,000 new cases; 16.4 million working days lost; these conditions account for 46% of all work-related ill-health, despite a 14% drop vs the previous period.Employers can foster a healthy culture with a mental health action plan, clear policies, training (including first aid for mental health), open-door communication, recognition and reward, employee involvement in decisions, and visible leadership commitment.Employees can contribute by learning about mental health, checking in on colleagues, speaking up early, embracing inclusion, using breaks well, planning rest and annual leave, and listening to their bodies.Personal wellbeing is built on small, consistent actions: time with loved ones, exercise, healthy eating, good sleep, hobbies, volunteering, mindfulness, and contacting your GP when concerned. The NHS “Five Steps to Mental Wellbeing” are: connect, be active, keep learning, give to others, and be mindful.Key Moments“Every workplace has a duty… to make sure that there’s no risk to our health”—and that includes mental health.The headline numbers: “16.4 million working days lost due to work-related stress, depression or anxiety.”Practical culture change: introduce a mental health action plan, provide training and an open-door policy, and recognise achievements to boost morale and motivation.The NHS’s five steps—connect, be active, keep learning, give, be mindful—offer a simple framework to build resilience inside and outside the workplace. About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

This episode is a look back at when host John Fogarty spoke with Louise Jordan - Director, Coach and Trainer at Luminary Life Ltd, Lucy Jordan - Director at Onward Commercial Ltd and Dr Julia Jones - Neuroscientist & Founder of Holidity. The conversation covers the importance of mental health, both in the workplace and individual daily lives. They highlight how physical and mental health are interlinked and that employers need to address underlying stressors, not just provide occasional wellness activities.It's not just about throwing in the occasional wellness activity or two. Addressing those underlying stressors head-on is vital to see real change. The key is accountability. You need to be willing to hold yourself accountable for making these changes stick. It's not about perfection – it's about progress. Taking it one step at a time, and remembering that every small change adds up is key.Key TakeawaysTackling workplace stress is not just about throwing in some yoga classes or meditation sessions every now and then. Employers need to get to the root of the problem by addressing those underlying causes of stress, like workload and company culture.When it comes to supporting mental and physical health, daily habits like consistent sleep and wake times can make a huge difference.To make lasting changes for your mental wellbeing, working with someone who can hold you accountable and offer support can help you make those changes stick.Best Moments“There is no such thing as mental health and physical health. They are all so intricately interlinked. That it is one system that we're talking about.”“I think all too often I speak to people who kind of have all these tools or tool bag, a mental health tool bag, and then they only pull them out when they're absolutely stressed and can't get out of bed in the morning.”“I think it's really great that the mental health movement has grown so much, but I also think that there is still a lot of confusion around it.”About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at https://jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of JPF First Aid, we speak to Anne Scanlon, a counsellor with over 24 years’ experience specialising in bereavement and anticipatory grief. Anne has worked extensively with children and young people in hospice and educational settings and now runs a private practice. She shares her expertise on how grief affects children differently to adults and why inclusion and communication are vital in helping them process loss.Key TakeawaysChildren process grief differently from adults; they often jump in and out of emotional states quickly as a natural coping mechanism.Including children in the grieving process helps them build a clearer understanding and prevents feelings of isolation.Schools and professionals can play a significant role in supporting grieving children, and training can empower staff to respond confidently and compassionately.Key Moments“Adults are in a fast-flowing river of grief… children jump in and out of puddles. One minute they’re in it, the next they’re not. It’s a natural coping strategy.”“If we don’t talk to children about grief, they fill in the gaps themselves, and they don’t always get it right.”“Tears are your medicine. They show children it’s okay to feel, and it gives them permission to cry too.”About the GuestA BACP-accredited counsellor since 2012, Anne Scanlon has over 20 years’ experience supporting adults, young people, and children in Solihull, Tamworth, and online. She offers a safe, non-judgemental space to explore thoughts, feelings, and memories, using creative approaches like art and play with younger clients. Specialising in bereavement, Anne helps individuals navigate grief by giving voice to memories and emotions. She empowers clients to understand themselves, build resilience, and move forward with greater clarity and confidence.About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

This episode contains discussions of childhood trauma, substance abuse, addiction, suicidal thoughts, and mental health struggles, which some listeners may find upsetting or triggering. Listener discretion is advised.In this episode of JPF First Aid we speak to Sean, a hypnotherapist and coach who shares his personal story of overcoming anxiety through understanding its root causes from his childhood. He experienced trauma growing up with alcoholism in his family and negative experiences in school that led him to use drugs as a coping mechanism.As an adult, Sean struggled with addiction, mental health issues, and suicidal thoughts before seeking help. He discusses how anxiety stems from past experiences and the importance of hypnotherapy to help clients understand and reframe their root causes in order to release trapped emotions and beliefs. Sean provides tips for managing anxiety through nature, meditation, breathing exercises, and finding a trustworthy therapist.Key TakeawaysAnxiety stems from past experiences and events, not just recent ones, so understanding the root cause is important for overcoming it.Unaddressed anxiety can lead to further mental health issues and unhealthy coping mechanisms like drugs or alcohol.Finding a safe, trusting person like a friend or therapist, to talk to can help when anxiety becomes overwhelming.Key Moments"Anxiety does play a role, it's a normal part of us as human beings, you know, it has that role to keep us safe. And to protect us, if we were standing on a cliff edge, for example, it would do the right thing. And it would make us feel that moment that we need to look after ourselves and protect ourselves because we could be in danger.”"I grew up in a normal working class family. I got two brothers, mum and dad, which was fine. There was just one issue with me growing up and that was that I was surrounded and grew up around alcohol.""I woke up one day and it was literally at the crossroads. And I was like, Okay, what are we going to do, we are going to do one or two things right now. Or take my life. And this is going to happen today. Whatever happens today, this is going to happen, I'm going to take my life, or I'm going to get help.”About the GuestSean, is a hypnotherapist and coach who specialises in trauma, PTSD, anxiety, addiction, and depression. Through understanding his own trauma history and reframing negative beliefs, Sean became a therapist to help others overcome anxiety and addiction using hypnotherapy techniquesAbout the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, John Fogarty welcomes back children’s author Jessica Radford to discuss her latest book, The Wolves Who Wouldn’t Fit In. A follow-up to her previous appearances, Jessica introduces this new story that tackles themes of bullying, judgement, inclusion, and the power of kindness. Inspired by her own experiences and conversations with children, Jessica explains why it’s important to help young readers understand the value of compassion, especially when dealing with people who may feel different or excluded.Key TakeawaysJudgement is human, kindness is a choice. We all make snap judgments, but we can choose how we act on them. Jessica’s book encourages children to take time to understand others before forming opinions.Everyone has something going on behind the scenes. The story helps young readers recognise that people may be facing challenges we can't see, and that kindness can make a big difference.It’s okay to be different. Children who feel like they don’t ‘fit in’ may find comfort in this story and realise they’re not alone.Books as a tool for emotional understanding. Jessica believes storytelling is a powerful way to teach empathy and spark meaningful conversations, especially in schools.Key Moments“We can’t stop ourselves forming first impressions, but we can control how we treat people after that.”“The children who seem the happiest can often be carrying the heaviest weight.”“A little girl once told me, ‘If you don’t fit in, people think you’re weird.’ That really stuck with me.”“These stories aren’t just for children to be kind, they’re also for the ones who need kindness.”About the GuestJessica always had a love of books and reading from a very early age. She attempted to write a few stories when she was a child and after losing touch with writing for a while, sat down at her laptop a few years ago and her first story, ‘The Squirrel Who Couldn’t Balance’ just ‘happened’. Since then, the stories just seemed to have flowed and Jessica’s love of writing has returned with a vengeance. Find out more: https://www.jessicaradford.co.uk/About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, host John Fogarty speaks with Lynne Walsh, a counsellor specialising in bereavement, loss, and health-related issues. Drawing on her background in palliative care and counselling, Lynne offers compassionate insights into how people experience and cope with grief. The conversation explores the uniqueness of bereavement, the impact of resilience and vulnerability, and the importance of personalised support.Key TakeawaysGrief is different for everyone. Each loss brings individual emotions based on the nature of the death, personal relationships, and life circumstances.Bereavement doesn’t follow a set path. Some may feel worse after the first year as the reality of the loss sinks in.Our past experiences, support systems, and overall wellbeing, including housing, finances, and mental health shape our ability to cope with loss.Overworking, alcohol, or emotional suppression may offer temporary relief but can delay healing and increase pressure over time.Key Moments“We never get over the loss of someone significant; we adjust to a life without them.”“There’s often relief after the first year of milestones, but sometimes that’s when the sadness deepens.”“Staying busy might work for a while, but emotions can build up like pressure behind a dam.”“The person struggling may not be who you expect; it’s important not to make assumptions.”About the GuestLynne Walsh is a qualified, BACP-accredited counsellor with over 20 years’ experience, including work in palliative care and with a national bereavement organisation. With a background in nursing, she offers compassionate support across a wide range of issues, including grief, loss, illness, disability, carer support, and life transitions. Lynne creates a calm, safe space for clients and believes counselling can be life-changing, helping individuals make sense of their experiences and find a way forward, whatever challenges they face.Connect with Lynne: https://www.bacp.co.uk/therapists/71282/lynne-walsh/burton-on-trent-de15About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of JPF First Aid, we're revisiting a powerful conversation with Mandy Gutsell from Know Limits Ltd about the impact of menopause. Mandy addresses the stigma surrounding menopause and shares advice on navigating this natural phase of life. We delve into practical tips for creating supportive environments both at work and in everyday life. Mandy stresses that although it can be a difficult process to go through, it’s a time of natural change and that you are never alone in what you’re going through.In this episode, we discuss a lot of the challenges posed by menopause, and steps you can take to help cope, with tips and tricks to make people more comfortable in both the workplace and everyday life.Key TakeawaysMenopause is a time of natural change. It's not like you wake up one day and suddenly there's this dramatic change, it tends to happen over a period of time and Mandy addresses some of the signs and symptoms of it.Mandy believes that there’s a stigma around menopause, particularly in Western culture. We dive into some of the reasons as to why this may be, and how we can help to tackle that stigma.More can be done in the workplace to help people going through the menopause and create a more comfortable environment for them. This can even be little things such as having dialogue with them and taking on board their needs.Key moments“I remember being aware of these changes and thinking to myself, well, I don't know. Do I speak to somebody about that? Am I just, almost getting into my head about it too much? What will people say? I felt quite embarrassed by it.”“We're also in a culture which, to some extent, is great, where there's a lot of information out there, and that's a good thing, so we can find out a lot more things. But equally, the amount of information you can get can also be quite conflicting sometimes.”“It shouldn't be something whereby a person is made to feel there's something wrong with them or that, they're somehow, being made to feel that they're being a burden or embarrassed.”About the guestMandy Gutsell is the founder of Know Limits Ltd and has been helping individuals and organisations since 1991. There are four main services to the business - Coaching, Therapy, Supervision and Training/Consultancy. The key thread running through the four services is the underlying focus on mental health. At Know Limits they believe in encouraging NO limits and placing no limitations on the mind however they are firm believers in boundaries and KNOWing your own limits, hence their philosophy: Know your Limits, whilst having No Limits.Mandy delivers a range of courses with the Training Service. This includes Mental Health First Aid England courses for staff in workplaces to qualify as Mental Health First Aiders. Mandy's expertise is in care, education, health, emergency frontline services, HR and Health and Safety leads. She supports the people who support others to try and reduce the risk of burnout.Connect with Mandy: https://www.knowlimitscoach.com/About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals and works with customers to select the right courses and resolves any issues promptly.Find out more at https://jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid podcast, we're revisiting the world of children's mental health and the creative ways we can support it. Jessica Radford is someone who’s doing just that, she's the author and creator of the Animal Advisor series, a collection of children's books that help young readers deal with life’s challenges in a gentle, thoughtful way.Jessica was in a job where she was unhappy. After handing in her notice, she was out of work for several months but after seeing a squirrel struggling in her garden it opened up a whole new career. Jessica began her Animal Advisor series and journey as an author, and hasn’t looked back since.Key TakeawaysJessica explains how her books not only help to promote good mental health in children, but also those slightly older or those buying the books for children.You can have money and be in a comfortable position, but the most valuable thing is your mental wellbeing and how you are feeling.As well as writing the books, Jessica also does a lot of work to help a number of different charities, which she discusses in this podcast.Key moments“I felt that I had no right to feel unhappy because I was so lucky to have what I had and I thought that I had it all but in truth, I wasn’t living a very fulfilling life.”“I feel as if I’ve got so much to say now and I’ve tried to cover as many issues as I can with my books. I’ve written nine stories in the series so far and I have loads more ideas.”“It’s getting people thinking more about mental health and I know there’s a lot more awareness these days but there is still a lot of stigma around it, and I wanted to help normalise talking about mental health.”About the guestJessica always had a love of books and reading from a very early age. She attempted to write a few stories when she was a child and after losing touch with writing for a while, sat down at her laptop a few years ago and her first story, ‘The Squirrel Who Couldn’t Balance’ just ‘happened’. Since then, the stories just seemed to have flowed and Jessica’s love of writing has returned with a vengeance. Jessica loves spending time with her family, walking, visiting the theatre, and has a great love of music and dance. Of course, she loves to read too and personally, enjoys reading a wide variety of books, particularly historical fiction (especially anything about the Tudors or World War 2 era), crime and thriller novels plus, as a child, she was always drawn to animal stories. https://www.jessicaradford.co.uk/About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in the workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, works with customers to select the right courses and resolves any issues promptly.Find out more at https://jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, host John Fogarty speaks with Karen Hagan, a financial advisor from 4 Oaks Financial Services, about the link between financial wellbeing and mental health. With over 27 years of experience, Karen shares clear, practical guidance on pensions, investments, and protection policies, while also discussing how financial uncertainty can affect our mental health. This episode offers supportive advice for anyone looking to take control of their finances and improve their peace of mind.Key TakeawaysUnderstanding Pensions: A pension is simply a savings pot for retirement. Karen breaks down how they work, the benefits of tax relief, and why relying solely on the state pension is risky.Investment Basics: Investments can help grow savings over the long term, but they come with risks. They may not suit everyone, especially those who prefer financial stability.Importance of Protection: Life insurance, critical illness cover, and income protection provide peace of mind by securing your finances in the event of unexpected illness or loss of income.Emergency Funds Matter: Having a small buffer (even just £20–£50/month) builds financial resilience, helping you cope with unexpected costs and avoid spiralling into debt.Mental Health Link: Financial struggles can lead to anxiety and poor mental health. Support from a trusted advisor or guidance services like Citizens Advice can be a valuable first step.Key Moments“A pension is just a pot of money that gives you an income when you retire, it’s really that simple.”“An emergency fund, even a small one, can stop a financial wobble turning into a crisis.”“I've seen the impact of financial stress on mental health, it’s why I trained in mental health first aid.”“No judgement. I just need to understand the whole picture to offer the right help.”About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, John Fogarty, founder of JPF First Aid, as he shares his personal journey from working in the travel industry to dedicating himself to first aid and mental health training. John opens up about the pivotal moments that inspired him to start his business, his passion for helping others, and the importance of mental health awareness. This episode highlights how first aid knowledge can make a life-changing difference, and John’s experience provides valuable insights for anyone looking to make an impact in their community.Key TakeawaysTransitioning Careers: John discusses his shift from the travel industry, where he worked as a cabin crew member, to first aid training, driven by a desire to make a meaningful difference in people’s lives.Importance of Mental Health Awareness: After a personal experience with a friend, John became passionate about mental health, emphasising the need for open conversations and practical knowledge in supporting those struggling.Diverse Training Courses: John delivers a wide range of first aid courses, including emergency first aid, CPR, paediatric first aid, and mental health awareness, catering to various audiences from schools to businesses.Handling Mental Health Crisis: John shares his own experience of stepping in to support a friend contemplating suicide, highlighting the power of early intervention and the need for understanding and empathy in mental health crises.Supporting Businesses and Communities: JPF First Aid offers training that empowers individuals to handle real-life emergencies, from physical first aid to mental health challenges, ensuring people can react confidently and correctly in critical moments.Best Moments“Starting my own business during COVID was challenging, but rewarding, especially when you see people achieve their first aid qualifications and know they can make a real difference.”“The most rewarding part of my job is knowing I’ve given someone the confidence to handle a first aid emergency, or to support someone in a mental health crisis.”“It’s not just about physical first aid; mental health training is just as essential. It can save lives and improve communities.”“The impact of having the right knowledge to step in during a crisis is invaluable—it’s why I’m passionate about offering these training courses.”About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, John Fogarty takes us through the critical steps in dealing with poisoning. From household chemicals to food poisoning, he explains the different types of poisons, how they enter the body, and how to respond effectively in emergency situations. John provides essential first aid techniques, such as monitoring breathing, avoiding inducing vomiting, and ensuring you keep evidence of the poison. This episode is a must-listen for anyone wanting to be prepared for poisoning emergencies.Key TakeawaysDifferent Routes of Poison Entry: Poisons can enter the body through ingestion, inhalation, absorption, or injection. Each route requires different first aid approaches.Initial Response: Always call for an ambulance immediately, place the casualty in the recovery position, and avoid inducing vomiting.Household Poisons: Common household chemicals like bleach and oven cleaner can cause burns, redness, and difficulty breathing. Ensure the poison is identified and keep evidence for medical professionals.Food Poisoning: Caused by bacteria like E. coli or salmonella, food poisoning requires rest and hydration. Call for medical help if symptoms worsen.Plant and Drug Poisoning: Recognising symptoms like nausea, vomiting, and seizures is crucial. Always aim to keep a sample of the poison and seek medical assistance as soon as possible.Key Moments“The key with poisoning is early intervention—always call for an ambulance as soon as possible.”“Do not try to dilute poisons with water or milk—science suggests this could have adverse effects.”“Food poisoning can take hours to show symptoms—rest and hydration are essential, but call an ambulance if the condition worsens.”“With plant poisoning, it’s vital to identify the plant and keep samples for medical professionals to determine the best course of treatment.”About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In this episode of the JPF First Aid Podcast, host John Fogerty provides a crucial guide to understanding meningitis and sepsis, two life-threatening conditions that can be difficult to spot. He explains the symptoms, how they may appear differently in babies, children, and adults, and why it's vital to act quickly if you suspect either condition. John also covers essential first aid tips for both, as well as preventive measures such as vaccinations and good hygiene practices.Key TakeawaysRecognising Meningitis: Symptoms include a high fever, headache, a stiff neck, and sensitivity to light, with a rash appearing later. In babies, it may manifest as unusual crying, vomiting, and a reluctance to wake up.Sepsis Symptoms: Symptoms include blue or pale skin, difficulty breathing, confusion, and a high-pitched cry in children. Sepsis may occur after any infection and requires urgent medical attention.The Importance of Early Detection: If you spot any symptoms of meningitis or sepsis, call 999 or visit the hospital immediately. Early treatment is critical to improving outcomes.First Aid and Prevention: Clean wounds properly, follow antibiotic instructions, and ensure vaccinations are up to date to prevent sepsis. For both conditions, acting quickly is key to providing effective care.Key Moments“Meningitis is an infection of the protective membranes around the brain and spinal cord—get to the hospital immediately if you spot the signs.”“Sepsis is a life-threatening reaction to infection, and it can affect anyone—especially those with weakened immune systems or after surgery.”“If a rash doesn’t fade when you press a glass against it, this is a strong indicator of meningitis—seek medical help immediately.”“With sepsis, acting quickly can prevent long-term damage, so don’t hesitate to call 999 if you’re unsure.”About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In this episode of The JPF First Aid Podcast, host John Fogarty explores burns and scalds, covering different types, severity levels, and essential first aid treatments. He explains when burns require medical attention, how to manage minor injuries effectively, and what to do in cases of chemical or electrical burns. This episode provides vital guidance for handling burns safely and minimising long-term damage.Key TakeawaysTypes of Burns – Burns can be caused by dry heat, chemicals, electricity, radiation, cold, or friction. They are classified as superficial, partial thickness, or full thickness, depending on severity.First Aid for Burns & Scalds – Cool the affected area under running water for at least 20 minutes, remove any jewellery, and cover with a sterile dressing or cling film (loosely applied).When to Seek Medical Help – Burns on the hands, feet, face, or genitals, full-thickness burns, burns covering more than 1% of the body, and those affecting vulnerable individuals (children under five, pregnant women) require medical attention.Chemical Burns – Flush the affected area with plenty of water, avoid using cling film, and seek urgent medical advice, especially if the burn is severe.Electrical Burns – Ensure the area is safe before approaching the casualty, turn off the power source if possible, and seek immediate medical help, as internal injuries may not be visible.Key Moments"Never use ice or apply creams to a burn—cool running water is the best treatment.""Full-thickness burns may not be painful in the centre due to nerve damage, but they are serious and need urgent care.""For chemical burns, identifying the substance involved helps paramedics and doctors provide the best treatment.""Electrical burns can have hidden dangers—always prioritise safety before giving first aid."About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In Episode 20 of the JPF First Aid Podcast, host John Fogarty, founder of JPF First Aid, tackles one of the most feared first aid scenarios—choking. He explains the difference between mild and severe choking, how to provide immediate assistance, and the importance of quick intervention. This episode equips listeners with essential life-saving techniques to confidently manage a choking emergency.Key TakeawaysMild vs. Severe Choking: Mild choking allows for some airflow, meaning the casualty can cough. Severe choking is a full airway obstruction requiring immediate action.Encouraging Coughing First: If a person can still cough forcefully, they should be encouraged to do so rather than receiving physical interventions.Steps for Severe Choking:Ask if they are choking – This confirms the need for intervention and gains consent.Give up to 5 back blows – Use the heel of your hand, striking between the shoulder blades while leaning the casualty forward.Perform up to 5 abdominal thrusts – Stand behind them, clench a fist between the navel and sternum, and pull sharply inwards and upwards.Call 999 or 112 if needed – If the object is not dislodged, emergency services must be contacted. Continue alternating back blows and abdominal thrusts until help arrives.Special Considerations: Pregnant casualties should receive chest thrusts instead of abdominal thrusts. If a choking person becomes unresponsive, start CPR immediately, checking for airway obstructions before giving rescue breaths.Importance of Training: Attending a first aid course provides hands-on practice, ensuring confidence in responding to a real-life choking emergency.Key Moments"Choking is one of the scariest emergencies, but knowing the right steps can save a life.""Encourage a strong cough first—don't give water, as it may worsen the blockage.""Always call for help if choking persists. CPR may be needed if they become unresponsive.""First aid training is vital—practicing these techniques in a course makes all the difference in an emergency."About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In Episode 19 of the JPF First Aid Podcast, host John Fogarty, founder of JPF First Aid, discusses the essentials of first aid kits and the latest updates on the recovery position. He highlights what should and shouldn’t be included in a first aid kit for home, work, and vehicles. He also explains the correct approach to placing an unresponsive casualty in the recovery position, considering recent guideline changes.Key TakeawaysFirst Aid Kits - What to Include: Essential items include sterile dressings, plasters, triangular bandages, gloves, and a general guidance leaflet. Medications, creams, and ointments should not be included.Regular Kit Maintenance: First aid kits should be checked at least once a month to ensure sterility, replace expired items, and restock essential supplies.Recovery Position Updates: If a casualty is unresponsive but breathing, assess for injuries before moving them. If injuries are present, keep them in the found position unless the airway is at risk.Pregnancy Considerations: Pregnant individuals should always be placed on their left side to prevent compression of the inferior vena cava, ensuring proper blood flow.Spinal Injury Precautions: If a spinal injury is suspected, only move the casualty if necessary to maintain an open airway. Keep the head, neck, and back aligned when repositioning.Key Moments"A well-stocked first aid kit can make a life-saving difference—check yours regularly.""Rolling casualties onto their injury is no longer the default—always assess first.""For pregnant casualties, always position them on their left side to protect both mother and baby.""Maintaining an open airway takes priority, but spinal alignment should be preserved whenever possible."About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In Episode 18 of the JPF First Aid Podcast, host John Fogarty, founder of JPF First Aid, provides an in-depth introduction to first aid, covering its aims, key practices, and emergency response strategies. This episode equips listeners with foundational knowledge to act effectively in emergencies, emphasising the importance of prompt action, collaboration with emergency services, and understanding NHS resources.Key TakeawaysAims of First Aid: Preserve life, alleviate suffering, prevent conditions from worsening, and promote recovery.Emergency Numbers: Dial 999 or 112 (an EU-wide emergency number) for assistance, emphasising the use of apps like What3Words for precise location sharing.Primary Survey - DR ABC: Assess dangers, check for responsiveness, call for help, secure the airway, evaluate breathing, and respond appropriately with CPR or other measures.Prioritise the Four Bs: Breathing, bleeding, burns, and broken bones are addressed in order to ensure effective care.NHS Resources: Minor injuries units and urgent treatment centers are valuable alternatives to A&E for non-life-threatening conditions, easing the burden on hospitals.Key Moments“First aid begins with us being the first responder, providing critical care before professional help arrives.”“The What3Words app pinpoints your exact location, enabling emergency services to reach you faster.”“The Four Bs—Breathing, Bleeding, Burns, and Broken Bones—help prioritise treatment in emergencies.”“Using DR ABC ensures a structured approach to managing casualties safely and efficiently.”About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In Episode 17 of the JPF First Aid Podcast, host John Fogarty reflects on past episodes, highlighting expert insights into mental health, wellness, first aid, and workplace inclusivity. Featuring diverse guests, the episode revisits key discussions from topics such as CPR's life-saving impact to breaking menopause stigma and fostering neurodiversity in the workplace.Key TakeawaysPractical CPR Training Saves Lives: Consistent first aid training equips individuals with the skills toact confidently in emergencies, reinforcing its importance across communities and schools.Breaking Menopause Stigma: Open conversations and education about menopause reduce shame and foster understanding, especially regarding its physical and emotional impacts.Workplace Wellness and Mental Health: Effective wellness strategies go beyond surface-level activities, addressing core stressors and building sustainable habits.Inclusivity Through Neurodiversity: Employers benefit by recognizing the strengths of neurodivergent employees and creating supportive, anxiety-reducing environments.Key Moments “Practical CPR skills can make the difference between life and death. It’s vital for everyone, including children, to learn them.”“Menopause conversations often carry stigma, but education helps break barriers and supports affected individuals.”“True wellness starts with addressing daily habits and mental health stressors, not just offering one-off activities.”“Neurodiversity isn’t a challenge to manage; it’s an asset that brings diverse perspectives and strengths to the workplace.”About the Host John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at www.jpffirstaid.co.uk/  Hosted on Acast. See acast.com/privacy for more information.

In Episode 16 of the JPF First Aid Podcast, host John Fogarty revisits highlights from the series, featuring a variety of guests discussing topics ranging from holistic practices and mental health to financial resilience and cybersecurity.Key TakeawaysReiki for Holistic Healing: Practitioners Karen Gibson and Lucy Jordan explain that Reiki balances the mind, body, and spirit by using universal energy. It promotes relaxation, which aids the body's natural healing process, especially for stress and anxiety.Overcoming Anxiety: Hypnotherapist and coach Sean shares his journey of addressing anxiety by uncovering childhood trauma. His transformative story highlights the power of self-understanding and professional support in reclaiming mental well-being.The Power of Breathwork: Carmel Hughes emphasises how reconnecting with functional breathing can help reduce stress, improve focus, and enhance emotional health through mindful practices.Building Financial Resilience: Karen Hagan advises on creating emergency funds, budgeting, and evaluating insurance protection as crucial steps for financial security, especially for low-income families.Cybersecurity Essentials: Detective Inspector Michelle Owen recommends strong passwords, using password managers, and enabling multi-factor authentication to safeguard personal and organisational data.Animal-Inspired Life Lessons: Author Jessica Radford uses her Animal Advisor book series to address issues like resilience, self-worth, and determination, teaching children and adults alike to face life's challenges with courage and creativity.Key Moments“Reiki takes us out of fight or flight mode and into a calm, restorative state that helps the body heal itself.” (Karen Gibson and Lucy Jordan, Episode 3)“I woke up one day and realized I had to choose between ending my life or seeking help. That decision saved me.” (Sean, Episode 4)“Breathwork is about noticing your breath, slowing it down, and reconnecting with the natural rhythm that calms the mind and body.” (Carmel Hughes, Episode 12)“Even a small emergency fund provides financial resilience to handle unexpected challenges like a broken appliance.” (Karen Hagan, Episode 5)“Strong passwords and multi-factor authentication are simple yet powerful tools for cybersecurity.” (Michelle Owen, Episode 6)“Being brave means breaking away from the norm and finding your own way to overcome challenges.” (Jessica Radford, Episode 7)About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at https://jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In Episode 15 of the JPF First Aid Podcast, host John Fogarty welcomes Mo Bury, Managing Director of Momentum Training and Development and a behavioural change specialist, to discuss neurodiversity in the workplace. Mo shares her expertise on conditions such as dyslexia, Tourette's, and dyspraxia, emphasising the unique strengths of neurodivergent individuals and practical workplace adjustments to empower them. The conversation provides valuable insights into fostering inclusivity, reducing stigma, and unlocking the potential of diverse brains in professional settings.Key TakeawaysUnderstanding Neurodiversity: Neurodivergent conditions like dyslexia, Tourette's, and dyspraxia are not disabilities but differences in how individuals process and perceive the world.Practical Workplace Adjustments: Simple and often cost-free accommodations—such as voice-to-text software, flexible seating, and sensory-friendly environments—can significantly enhance productivity and comfort.Strengths of Neurodivergent Individuals: These individuals often bring creativity, empathy, resilience, and unique problem-solving abilities to their roles, offering tremendous value to workplaces.Reducing Stigma: Awareness training and open communication are critical to dispelling misconceptions and creating an inclusive culture that celebrates diversity.Key Moments“Dyslexia isn’t a weakness; it’s an incredible strength when you focus on the individual’s unique abilities.”“For someone with Tourette’s, the best thing you can do is ignore the tic and let them get on with their day.”“Neurodivergence isn’t a disability; it’s a different way of thinking—like comparing an Apple phone to an Android.”About the guestMo Bury specialises in helping people shift their perspectives to drive meaningful change. Mo offers support for businesses facing challenges like managers struggling to achieve results, leaders who aren’t inspiring followership, disconnected teams, or an "us vs. them" culture across silos. By collaborating closely, Mo creates tailored solutions—whether one-time events, comprehensive training programs, or personalised coaching—to transform perspectives and, ultimately, behaviours.About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at https://jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In Episode 14 of the JPF First Aid Podcast, host John Fogarty is joined by Lizzie Leek, Director of Post 16 for Three Spires Trust. They delve into the integration of first aid and mental health training within educational settings. Lizzie shares insights on the importance of equipping students with these essential skills to prepare them for real-world challenges, bolster their confidence, and create a supportive environment that reduces stigma around mental health. This episode highlights the trust’s innovative approach, ensuring students leave school with vital, life-saving knowledge and an edge in competitive career paths.Key TakeawaysEmbedding first aid and mental health training in the curriculum empowers students with practical skills to help their communities and peers.Confidence-building through hands-on sessions enables students to respond effectively to real-life situations, from injuries to mental health crises.Creating peer leadership opportunities, such as mental health ambassadors, helps foster a culture of openness and reduces stigma surrounding mental health.These training sessions provide students with standout skills for CVs, giving them an advantage in competitive post-education pathways.Key Moments“Students really feel value-added after the sessions, realising they’ve gained skills that could genuinely save a life.”“For me, it’s not just about knowledge—it’s building confidence. The students who were once on the sidelines now take ownership in emergencies.”“Why wouldn’t you invest in such skills? Every student leaving school with first aid training could transform community safety.”About the guestLizzie Leek is an experienced curriculum and pastoral leader who now oversees Post-16 partnerships across the Three Spires Trust. As the strategic lead for Post-16 development, she focuses on fostering collaboration between St Peter’s and St Regis while championing innovative curriculum pathways. Over the past three years, Lizzie has transformed the academic offerings at St Peter’s, ensuring students are equipped for success. A dedicated geography teacher, Lizzie is passionate about helping students achieve exceptional personal and academic outcomes.About the HostJohn Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.Find out more at https://jpffirstaid.co.uk/ Hosted on Acast. See acast.com/privacy for more information.