In this solo episode of the JPF First Aid Podcast, host John Fogarty explores how employers and employees can work together to create a positive mental health culture at work and the simple, everyday habits that support our own wellbeing. He covers key UK legislation and guidance, shares the latest HSE statistics, and offers practical steps for both organisations and individuals.

Key Takeaways

UK employers have a duty under health and safety regulations to protect both physical and mental health; guidance spans NICE, the HSE, and laws including the Health and Safety at Work Act 1974, Mental Health Act 1983, Mental Capacity Act 2005, Equality Act 2010, Human Rights Act 1998, and data laws such as the Data Protection Act and GDPR.

HSE 2023/24 figures highlight the scale of the issue: 776,000 workers with work-related stress, depression or anxiety; 300,000 new cases; 16.4 million working days lost; these conditions account for 46% of all work-related ill-health, despite a 14% drop vs the previous period.

Employers can foster a healthy culture with a mental health action plan, clear policies, training (including first aid for mental health), open-door communication, recognition and reward, employee involvement in decisions, and visible leadership commitment.

Employees can contribute by learning about mental health, checking in on colleagues, speaking up early, embracing inclusion, using breaks well, planning rest and annual leave, and listening to their bodies.

Personal wellbeing is built on small, consistent actions: time with loved ones, exercise, healthy eating, good sleep, hobbies, volunteering, mindfulness, and contacting your GP when concerned. The NHS “Five Steps to Mental Wellbeing” are: connect, be active, keep learning, give to others, and be mindful.

Key Moments

“Every workplace has a duty… to make sure that there’s no risk to our health”—and that includes mental health.

The headline numbers: “16.4 million working days lost due to work-related stress, depression or anxiety.”

Practical culture change: introduce a mental health action plan, provide training and an open-door policy, and recognise achievements to boost morale and motivation.

The NHS’s five steps—connect, be active, keep learning, give, be mindful—offer a simple framework to build resilience inside and outside the workplace. 

About the Host

John Fogarty has a training background dating back to 2005, with achievements including a teaching qualification and assessor standard. He has previously worked with two first aid charities, delivering sessions in workplace and educational environments.

John has consistently received excellent feedback for his delivery and customer service, as evident in numerous reviews. He ensures learners enjoy and achieve their goals, and works with customers to select the right courses and resolves any issues promptly.

Find out more at www.jpffirstaid.co.uk/ 

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