Anatomical Gangster

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Peter Twist—global educator, NHL coach, and stroke thriver—for a conversation that spans sport science, fascia, and functional resilience. Together, they explore:The evolution of functional training and neuromuscular adaptationFascia’s role in performance and recoveryMental shifts from survival to thriving post-traumaThe next frontier in sport science and movement educationPeter’s legacy and advice for the next generation 🎧 Tune in for a conversation that blends grit, science, and heart—and redefines what it means to train for life. #PeterTwist #FunctionalTraining #SportScience #AnatomicalGangster #FasciaAndPerformance #SueHitzmann #ResilienceInMotion

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Divo Gitta Müller—creator of Bodybliss and pioneer in Fascial Fitness—for a powerful conversation on pelvic floor health, fascia, and women’s somatic empowerment. Together, they explore:How fascia supports pelvic health across life stagesThe emotional and sensuous dimensions of pelvic fasciaContinuum Movement and its role in healingGender-specific fascia research and somatic breakthroughsThe future of fascia-informed women’s health 🎧 Tune in for a conversation that reclaims the pelvic floor as a source of vitality, awareness, and transformation. #DivoGittaMüller #Bodybliss #FascialFitness #AnatomicalGangster #PelvicFloorHealth #SomaticEmpowerment #SueHitzmann #WomenAndFascia

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Jim Warren—ICMT, CPLC, and author of The Finding Game—to explore the emotional and physical journey of coaching across generations. Together, they discuss:The philosophy behind The Finding GameLessons from mentoring pro athletes and his own sonBalancing mental and physical well-being in trainingDebunking fitness myths and cultivating longevityAdvice for beginners and seasoned pros alike 🎧 Tune in for a heartfelt conversation on mentorship, movement, and the deeper game of health. #JimWarren #TheFindingGame #CoachingWisdom #AnatomicalGangster #FitnessLegacy #SueHitzmann #HealthMentorship

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Emily Splichal—Functional Podiatrist, founder of EBFA Global, and CEO of Naboso Technology—for a deep dive into barefoot science and foot-to-core integration. Together, they explore:How sensory stimulation of the feet impacts posture and performanceThe science behind Naboso’s textured insoles and matsWhy barefoot training is gaining traction in rehab and athleticsThe connection between feet, fascia, and movement longevityWhat’s next in regenerative medicine and sensory-based healing 🎧 Tune in for a conversation that will make you rethink your feet—and the ground beneath you. #EmilySplichal #BarefootStrong #NabosoTechnology #AnatomicalGangster #SensoryIntegration #FootToCore #SueHitzmann #MovementLongevity

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Christopher Marc Gordon—osteopath, clinical researcher, and inventor of the Fascia Hydrator—to explore fascia’s role in metabolic health, lymphatic flow, and cellular vitality. Together, they dive into:The science behind fascia hydration and vibration therapyHow fascia influences cellulite, detox, and systemic wellnessThe Fascia Hydrator’s impact on lymphatic drainage and skin appearanceEmotional regulation and nervous system balance through fascial careWhat fascia education needs to shift in public health 🎧 Tune in for a conversation that redefines fascia as a metabolic organ—and hydration as a healing strategy. #ChristopherGordon #FasciaHydrator #MetabolicHealth #AnatomicalGangster #LymphaticFlow #VibrationTherapy #SueHitzmann #FasciaScience

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Micol Bok—VP of Marketing at GAINSWave, host of The Vitality Lounge podcast, and a movement-based strategist whose work fuses brand innovation with embodied empowerment.With a portfolio that includes global icons like Mastercard, Mini, and AT&T, Micol brings a multicultural lens to branding, storytelling, and regenerative wellness. Her current mission? Reframing aging, pleasure, and vitality through fascia-aware marketing and taboo-breaking conversations. From boardrooms to dance floors, Micol’s work reminds us that true innovation begins in the body.This episode explores:How Micol transitioned from mainstream marketing to regenerative healthThe role of pleasure in vitality and professional performanceWhy storytelling is a healing tool in wellness brandingHow movement and somatic intelligence shape her strategyThe tension between authenticity and manipulation in marketingWhat vitality really means—and how to reclaim it daily🎧 Tune in for a conversation that hydrates your nervous system, challenges your assumptions, and invites you to market from the inside out.#MicolBok #VitalityLounge #GAINSWave #AnatomicalGangster #RegenerativeMarketing #FasciaWisdom #EmbodiedEmpowerment #SueHitzmann #SomaticStrategy #SexualWellness

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Ian O’Dwyer—movement coach, fascia educator, and co-founder of Odon Movement and FeelSoma—for a dynamic exploration of fascia, emotion, and somatic intelligence.With over 30 years in the fitness and wellness space, Ian has helped shape the global conversation around fascia-focused movement. His work integrates emotional release, vibration, hydration, and adaptive training into a holistic system that treats the human being—not just the tissue. Through FeelSoma, Ian offers a revolutionary approach to recovery, performance, and embodied resilience.This episode explores:How fascia evolved from “connective tissue” to a sensory, emotional matrixWhy movement is a conversation, not a prescriptionThe role of vibration and hydration in fascial healthHow fascia stores emotional trauma—and how to release itThe difference between training athletes and rehabilitating dysfunctionCommon mistakes in chronic pain recovery and how to shift the approachWhat fascia would scream at us if it could talkThe future of Odon Movement and FeelSoma🎧 Tune in for a conversation that invites you to feel more, move better, and reconnect with the wisdom of your body.#IanODwyer #FeelSoma #OdonMovement #FasciaHealing #SomaticIntelligence #AnatomicalGangster #SueHitzmann #MovementConversation #EmotionalResilience #FasciaWisdom #HydrationIsKing

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Helaine Knapp—founder and CEO of CityRow, and author of Making Waves: One Start-Up Founder’s Raw, Gritty, & Unexpected Journey—for a candid conversation on redefining wellness, building a brand from scratch, and navigating the highs and lows of entrepreneurship.After a serious back injury led her to seek smarter, low-impact fitness solutions, Helaine launched CityRow in 2014, transforming indoor rowing into a full-body, accessible experience. Her journey spans a decade of grit, innovation, and resilience—culminating in the acquisition of CityRow by WaterRower in 2024. In her new book, she pulls back the curtain on startup life, offering raw insights into leadership, burnout, and the realities of being a woman founder in a male-dominated industry.This episode explores:The inspiration behind Making Waves and the challenges of writing itHow emotional resilience and mental health shape her approach to fitnessLessons from navigating male ego and startup adversityWhat CityRow’s evolution reveals about the future of wellnessAdvice for women entrepreneurs and aspiring foundersThe core message she hopes readers carry forward🎧 Tune in for a conversation that’s equal parts empowering and practical—perfect for anyone ready to rethink movement, leadership, and what it means to truly thrive.#HelaineKnapp #MakingWavesBook #CityRow #AnatomicalGangster #WomenEntrepreneurs #FitnessLeadership #SueHitzmann #EmotionalResilience #StartupJourney #WellnessInnovation

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Michelle Nayeli Bouvier—movement educator, fascia visionary, and founder of the Kutilaa School of Embodied Resilience—for a conversation that bridges Tantrik wisdom, fascia science, and the art of adaptive movement.Michelle’s work translates the language of spirals, tension networks, and biotensegrity into practical embodiment. Her upcoming presentation at the Fascia Research Congress, Biotensegrity-Informed Movement: Integrating Neuromyofascial Research into Clinical Practice, explores how fascia’s dynamic architecture reshapes our understanding of movement, healing, and resilience.This episode explores:What sparked Michelle’s “fascianation” and how it shaped her teachingHow biotensegrity-informed movement transforms clinical and somatic practiceThe spiral nature of fascia and its impact on movement intelligenceHow Tantrik yoga and fascia science co-create a deeper healing paradigmThe nervous system’s role in resilience and embodied awarenessThe philosophy behind the Kutilaa School and what embodied resilience really meansMyths Michelle loves busting—and what’s lighting her up in current research🎧 Tune in for a conversation that invites you to move beyond rigid alignment and into the living, spiraling intelligence of your body.#MichelleNayeliBouvier #Biotensegrity #FasciaScience #AnatomicalGangster #EmbodiedResilience #KutilaaSchool #TantrikYoga #SueHitzmann #SpiralMovement #FasciaResearchCongress

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Anna Toker—colorectal surgeon, microbiome educator, and outspoken advocate for food transparency—for a powerful conversation on phosphate-based food additives, endocrine disruption, and the gut’s role in whole-body health.With over two decades of surgical experience and a passion for public education, Dr. Toker breaks down how additives like trisodium phosphate and glyphosate are silently impacting our bones, hormones, and microbiome. From childhood osteoporosis to thyroid dysfunction, she connects the dots between mineral depletion, collagen damage, and chronic disease—and offers practical steps for detoxing and protecting your health.This episode explores:How phosphate-based additives disrupt calcium absorption, endocrine function, and bone integrityThe link between glyphosate exposure and mineral deficiencies that contribute to thyroid dysfunctionWhy collagen is vulnerable to glyphosate mimicry—and what that means for connective tissue and cancer riskHow antimicrobial additives damage the gut microbiome and immune resilienceWhat consumers need to know about food labeling, organic loopholes, and post-harvest processingStrategies for supporting detox pathways and minimizing toxic exposureThe future of food safety, regulation, and grassroots advocacy🎧 Tune in for a conversation that challenges the status quo and empowers you to rethink what’s really in your pantry—and how to protect your health from the inside out.#AnnaToker #PhosphateAdditives #GlyphosateRisks #AnatomicalGangster #GutHealth #EndocrineDisruption #BoneLoss #FoodLabelingTruth #SueHitzmann #MicrobiomeAwareness #DetoxStrategies #ConnectiveTissueHealth

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Jill Miller—author, educator, and fascia visionary—for a powerful conversation on breath, movement, and the future of self-care.Jill is the co-founder of Tune Up Fitness Worldwide and the creator of Yoga Tune Up® and The Roll Model® Method. With over 30 years of study in anatomy and movement, she’s trained thousands of educators, clinicians, and manual therapists around the world. Her bestselling books The Roll Model and Body by Breath have redefined how we approach pain, performance, and resilience.Together, they explore:What sparked Jill’s deep dive into fascia and how it shaped her workHighlights from her upcoming presentation at the Fascia Research CongressThe role of breath in regulating fascia, nervous system health, and emotional resilienceHow motherhood has influenced Jill’s teaching and healing philosophyPractical ways to integrate self-care into daily life using therapy balls and breathworkWhat excites her most about the future of fascia research and education🎧 Tune in for a conversation that blends science, soul, and strategy—and discover why fascia is the missing link in your wellness journey.#JillMiller #BodyByBreath #TheRollModel #AnatomicalGangster #FasciaHealing #TuneUpFitness #YogaTuneUp #SueHitzmann #SelfCareFitness #FasciaResearchCongress

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Joanne Avison—fascia therapist, somatic educator, and author of Yoga, Fascia, Anatomy and Movement—for a deep and soulful conversation on fascia’s role in healing, movement, and human potential.With over 30 years of experience translating fascia science into embodied practice, Joanne shares her journey from manual therapy to spiritual anatomy, and her reflections from the 7th International Fascia Research Congress in New Orleans. Her work bridges biomechanics and biomotional intelligence, helping practitioners move from classical anatomy to connected awareness.This episode explores:Joanne’s path into fascia therapy and the evolution of her workHighlights from the Fascia Research Congress, including global collaboration and emerging insightsHow fascia acts as a living intelligence—more than just connective tissueThe importance of embodiment and archetypal movement patternsHow fascia therapy transforms trauma, posture, and perceptionChallenges and opportunities for fascia practitioners todayWhat’s next for Joanne and the future of fascia education🎧 Tune in for a conversation that invites you to feel fascia not just as structure—but as a spiritual interface, a sensory matrix, and a pathway to healing.#JoanneAvison #FasciaTherapy #AnatomicalGangster #Embodiment #FasciaResearchCongress #SueHitzmann #YogaAndFascia #SomaticHealing #MovementIntelligence #LivingAnatomy

In this episode of Anatomical Gangster, Sue Hitzmann welcomes John Sharkey—clinical anatomist, neuromuscular therapist, and fascia research pioneer—for a deep and dynamic conversation on fascia’s evolving definition, its role in movement and manual therapy, and what’s next for the field.With over four decades of experience and groundbreaking contributions to fascia science, John has helped shape the global conversation around fascia-focused therapies. His concept of Fasciategrity, co-developed with Joanne Avison, offers a tensegrity-based model of living anatomy that challenges traditional views and opens new doors for interdisciplinary collaboration.This episode explores:The journey from neuromuscular therapy to fascia leadershipA new interdisciplinary definition of fascia that emphasizes its sensory, pre-tensioned, and functional natureHow targeted thigh fascia treatment may relieve symptoms of vertigo and jaw dysfunctionSharkey’s upcoming presentation at the Fascia Research Congress in New OrleansWhy fascia is central to movement therapy, manual practice, and even surgical innovationSurprising discoveries about the body’s interconnected architectureAdvice for practitioners integrating fascia into their work🎧 Tune in for a conversation that bridges science, sensation, and the future of fascia—and discover why fascia may be the most intelligent tissue you’ve never truly met.

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Gil Hedley—anatomist, educator, and founder of Integral Anatomy Education—for a soul-stirring conversation on fascia, embodiment, and the groundbreaking Vagus Nerve Tour.With over 30 years of dissection-based research and a background in theological ethics, Gil’s work bridges science and spirit, inviting us to see the body not as a machine, but as a living, relational universe. His Integral Anatomy approach moves beyond regional anatomy to reveal the continuous, textural, and interconnected nature of our form.This episode explores:The inspiration and discoveries behind the Vagus Nerve Tour across North AmericaThe story of “The Captain”—a donor whose form gifted new insights into the 10th cranial nerveHow the vagus nerve supports health, resilience, and emotional regulationSurprising revelations about fascia and anatomy that emerged during the tourThe difference between integral and gross anatomy—and why it mattersHow Gil weaves science and spirituality into his teachingsWhat’s next for Integral Anatomy and fascia education🎧 Tune in for a conversation that invites you to see beneath the skin—and discover the sacred geometry of your own living matter.#GilHedley #IntegralAnatomy #VagusNerveTour #AnatomicalGangster #FasciaEducation #EmbodiedAnatomy #SueHitzmann #FasciaResearchCongress #LivingMatter #ScienceAndSpirit

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Catherine Clinton—naturopathic physician, quantum biology educator, and founder of the Quantum Biology Health Institute—for a transformative conversation on how reconnecting with nature and understanding the quantum forces within us can radically shift our health.Diagnosed with autoimmune conditions and Lyme disease during medical school, Dr. Clinton’s healing journey led her to explore the invisible intelligence of light, sound, frequency, and water—and how these forces shape every cell in the body. Her work empowers people to tend to their internal and external terrain, restoring coherence and vitality through simple, nature-based practices.This episode explores:What quantum biology reveals about healing, energy, and cellular communicationHow fascia acts as a bioelectrical grid, conducting light and frequency throughout the bodyThe role of the nervous system in interacting with environmental energy fieldsWhy grounding, sunlight, and structured water are essential for resilienceHow trauma is stored and released through fascia and frequency coherenceThe future of holistic health and the paradigm shift already underway🎧 Tune in for a conversation that challenges conventional models and invites you to reclaim your place in nature’s rhythm—where healing is not just possible, but inevitable.#CatherineClinton #QuantumBiology #AnatomicalGangster #NatureConnection #BioelectricHealing #FasciaWisdom #SueHitzmann #EnergyMedicine #HolisticHealth #HealingTerrain

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Elizabeth Dare Andes—movement educator, somatic therapist, and energy healer—for a transformative conversation on fascia, plasma consciousness, and the body’s role in awakening human potential.Elizabeth is the founder of Evolutionary Somatics and creator of the THRIVE program, with over two decades of pioneering work in fascia science, trauma recovery, and energy healing. Her approach views fascia not just as connective tissue, but as a living, liquid crystalline matrix—a sensory organ, a sonic-acoustic communicator, and a bridge between biology and consciousness.This episode explores:What plasma consciousness is and how it reframes fascia as the fourth state of matterHow fascia regulates trauma, intuition, and higher states of awarenessThe role of fascia in fluid dynamics, energy transfer, and somatic healingPractices for invigorating fascia and unlocking its regenerative potentialHow fascia may be the missing link in holistic health and human evolution🎧 Tune in for a conversation that challenges conventional anatomy and invites you to feel fascia as a gateway to vitality, coherence, and transformation.#ElizabethDareAndes #PlasmaConsciousness #FasciaHealing #AnatomicalGangster #EvolutionarySomatics #SomaticTherapy #TraumaRecovery #SueHitzmann #LiquidCrystalMatrix #EnergyHealing #HolisticHealth

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Dr. Stuart McGill—Distinguished Professor Emeritus, spine biomechanics researcher, and author of Back Mechanic and Low Back Disorders—for a deep dive into the mechanics of movement, injury resilience, and what it really means to build a strong, stable spine. With over 245 peer-reviewed papers and decades of clinical and athletic consulting, Dr. McGill has shaped how we understand spinal stability, core training, and performance. From his groundbreaking 1986 Volvo Award-winning study to his work with elite athletes, McGill’s insights continue to challenge assumptions and redefine best practices. This episode explores: The truth behind spinal stiffness, bracing, and core stability How McGill’s early research on dynamic moment partitioning shaped injury prevention The role of fascia in spinal mechanics and load distribution Controversies around spinal flexion, movement variability, and chronic pain Lessons from Strongman athletes, MMA fighters, and everyday clients What’s next in spine research—and what questions still remain 🎧 Tune in for a conversation that blends biomechanics, clinical wisdom, and the art of movement. Whether you’re a therapist, athlete, or curious mover, this one’s for you.   #StuartMcGill #SpineBiomechanics #AnatomicalGangster #BackMechanic #CoreStability #FasciaAndMovement #SueHitzmann #InjuryResilience #MovementScience #LowBackDisorders  

In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Robert Schleip—fascia researcher, author, and founding director of the Fascia Research Society—for a deep dive into the evolving science of fascia and what’s ahead for the field. As a driving force behind the Fascia Research Congress, Dr. Schleip shares insights on the upcoming 7th International Congress in New Orleans, the paradigm-shifting discoveries that have reshaped our understanding of fascia, and how interdisciplinary collaboration is accelerating innovation. This episode explores: The evolution of fascia research since the first congress in 2007 Highlights and themes of the upcoming 2025 event How fascia influences movement, pain, and longevity The impact of tools like AlphaFold on fascia’s protein science The intersection of fascia with regenerative medicine and tissue engineering Schleip’s personal journey and shifting perspectives over time 🎧 Tune in for a conversation that challenges conventional anatomy and opens new doors to healing, performance, and human potential.  

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Dr. Jean-Claude Guimberteau—microsurgeon, fascia visionary, and creator of The New Frontier of Anatomy—to explore the dynamic, fractal beauty of living tissue. Dr. Guimberteau’s pioneering use of intra-tissue endoscopy has revealed fascia not as a passive connector, but as a vibrant, intelligent system that glides, adapts, and reflects the very geometry of the cosmos. His films and books—including Strolling Under the Skin and Architecture of Human Living Fascia—have transformed how we see the body and challenged traditional anatomical models. This episode explores: The inspiration behind his 12-conference video series The New Frontier of Anatomy How fascia behaves as a sliding, gliding, and self-organizing system Why traditional gross anatomy misses the living complexity of connective tissue The artistry and science behind his films and books How fascia mirrors sacred geometry and cosmic design What lies beneath the skin—and why it matters for movement, longevity, and healing 🎧 Tune in for a conversation that reimagines the human body as a living universe—and fascia as the thread that holds it all together. #JeanClaudeGuimberteau #FasciaResearch #AnatomicalGangster #LivingMatter #IntraTissueEndoscopy #FasciaHealing #SacredGeometry #SueHitzmann #NewFrontierOfAnatomy #ConnectiveTissueWisdom  

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Ann Frederick—co-founder of Stretch to Win and creator of Fascial Stretch Therapy™—to explore the journey that turned a childhood passion for movement into a globally recognized healing method. From her early days in dance and biomechanics to working with Olympic athletes and founding the Stretch to Win Institute, Ann shares how she reimagined flexibility training by focusing on fascia, rhythm, and the body’s innate intelligence. Together, Sue and Ann dive into: The defining moment that sparked Fascial Stretch Therapy™ How FST™ differs from traditional stretching methods The synergy between Ann and Chris Frederick in shaping the method What Ann is most excited to share at the Fascia Research Congress The challenges and rewards of building a movement-based career What keeps her inspired—and one surprising fact you wouldn’t guess 🎧 Tune in for a conversation that redefines movement, longevity, and resilience—and discover why fascia is the missing link in your flexibility journey. #AnnFrederick #StretchToWin #FascialStretchTherapy #AnatomicalGangster #FasciaHealing #MovementScience #SueHitzmann #ChrisFrederick #FasciaResearchCongress #FlexibilityRevolution