In this episode of Anatomical Gangster, Sue Hitzmann welcomes Jill Miller—author, educator, and fascia visionary—for a powerful conversation on breath, movement, and the future of self-care.

Jill is the co-founder of Tune Up Fitness Worldwide and the creator of Yoga Tune Up® and The Roll Model® Method. With over 30 years of study in anatomy and movement, she’s trained thousands of educators, clinicians, and manual therapists around the world. Her bestselling books The Roll Model and Body by Breath have redefined how we approach pain, performance, and resilience.

Together, they explore:

• What sparked Jill’s deep dive into fascia and how it shaped her work

• Highlights from her upcoming presentation at the Fascia Research Congress

• The role of breath in regulating fascia, nervous system health, and emotional resilience

• How motherhood has influenced Jill’s teaching and healing philosophy

• Practical ways to integrate self-care into daily life using therapy balls and breathwork

• What excites her most about the future of fascia research and education

🎧 Tune in for a conversation that blends science, soul, and strategy—and discover why fascia is the missing link in your wellness journey.

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