Claim OwnershipRise & Wander by Karla Amador of the 52 Hike Challenge
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The Rise & Wander Podcast is a show where Karla Amador, founder of the Worldwide movement, 52 Hike Challenge discusses adventure, spirituality, and empowerment through the outdoors and beyond. Join her as she focuses on topics around the mental, physical, spiritual and emotional benefits derived through the outdoors, hear inspiring stories, get educated, and more!
31 Episodes
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In today's podcast I am sharing my intention of this podcast and why I feel it can help you in your life. In this welcome episode I share a little bit about my story; being a teen mom, going from depression and divorce to building a worldwide hiking movement, the 52 Hike Challenge. The challenge has helped hundreds of thousands of people to heal through the outdoors. We also talk about my other business ventures, experiences with travel and adventures. I also reveal that this season will be focused on the Camino de Santiago - a bucket list experience for many adventurers. Let's get you ready to transform inside and out with the outdoors. Resources: www.52HikeChallenge.com Produced by: Sarah Marlo
In today's episode I discuss why goals are important and how accomplishing our goals deeply impact us and I share the following: Why the WHY of anything we do is necessary SMART goals Go over steps to achieving a goal How we can encourage ourselves when we hear negative dialogue, have resistance or run into obstacles How to be more kind and compassionate with ourselves How reframing failure into lessons is necessary and why it's about the journey, and not the destination.
In this episode I finally get into the Camino de Santiago details! Listen now to learn: What the Camino de Santiago is, background information and some history Why I choose to hike it How I chose the Portuguese route Why people walk the Camino Who Santiago or St. James is Why there is a scallop shell associated with the walk Why I believe it's a walking meditation And more! Book I referenced is "Hiking the Camino De Santiago" by Anna Dintaman and David Landis: https://www.caminoguidebook.com/book/hiking-the-camino-de-santiago-camino-frances-st-jean-santiago-finisterre Movie I referenced is "The Way": https://www.imdb.com/title/tt1441912/ Check out this Blog featured on Oboz.com from the trip: https://obozfootwear.com/en-us/community/hiking-the-camino-portuguese Learn more about the 52 Hike Challenge: https://www.52hikechallenge.com/
In this episode I will go over the four things you need to do after deciding to hike the Camino de Santiago. I discuss the following: Commitment to your goal. Planning, ideas, and considerations. Training schedule and plans for physical fitness, ideas on training, how to steadily increase your mileage and elevation gain, avoiding injury, and more. Logistics, services available to pilgrims, luggage transport, pilgrim meals, pilgrim credentials, tips on your accommodations, and more. Resources: 52 Hike Challenge: www.52HikeChallenge.com Alltrails App: alltrails.pxf.io/KjngNx How to use AllTrails video: https://youtu.be/zcMm2bNwKME Top Santiago: https://www.topsantiago.com/ Buen Camino App for Apple phone: https://apps.apple.com/us/app/buen-camino-de-santiago-app/id858222947 Buen Camino App for Android phone: https://play.google.com/store/apps/details?id=com.editorialbuencamino.buencamino&hl=en_US Stingy Nomads Portuguese Guide: https://stingynomads.com/camino-portugues-stages/ REI classes on hiking the Camino de Santiago: https://www.rei.com/events/a/travel - Search: Camino de Santiago
In this episode of Rise & Wander I am going to take you through gear you will need to bring on the Camino de Santiago. Whether you are staying in hotels / guest houses or staying in albergues, this episode will help you to think about and plan your gear needs. I will discuss the following: Different gear you will need when you stay in hotels / private accommodations vs albergues The 10 Essentials Importance of carrying a first aid kit and what it should include Blister aid and how to treat yourself Importance of layers and bringing a rain jacket / rain cover Clothing plan that is efficient and works in all seasons Gear you may not have heard of Ultra Lightweight options and other considerations Helpful Links: 10 Essentials Leukotape Tape Kafka's Tie Kula Cloth REI Sahara Shirt ExOfficio Underwear Mayo Clinic - How to Treat Blisters Darn Tough Socks Oboz Footwear Whakata and Katabatic Backpacking Checklist
In this episode I am sharing about the importance of footwear, socks, and foot care on the Camino de Santiago! Listen to learn about: Footwear and tips for breaking in shoes before the Camino Getting fitted with a brannock device and tips for a right fit Footwear features to look out for (waterproof, traction, low vs. mid footwear and more) What gaiters are and why you may want to consider them Socks Importance of footcare (blisters, hotspots and more!) Links: Obozfootwear.com REI.com Darn Tough socks 52HikeChallenge.com
In this episode I am going to share what you can expect when you are on the Camino Portuguese, personal mishaps, and more. Here are a few things I will discuss: Following the arrows Meals & drinks on the Camino Getting your stamp credentials Leave No Trace Shrines and churches along the way Services on the camino, laundry, etc. People on the Camino Tips on stretching Emotions on the trail and more! Stays I recommend on the Camino Portuguese: BF Suites & Apartments in Porto Smiling Places GuestHouse in Labruje Quinta Sao Miguel de Arcos Estabulo de Valinhas in Vitorino Dos Piães Guest House Clarevar Casa D'Mina in Redondela Cafes and food I recommend: Eat the Caldo Gallego (Galician Broth) at "A Pousada do Peregrino" cafe in Barro Pulperia Rial in Padron Other Resources: 52 Hike Challenge Kula Cloth: https://www.52hikechallenge.com/products/52-hike-challenge-kula-cloth-colorful-outdoors Leave No Trace: https://lnt.org/ Trail to Peak link: https://trailtopeak.com/ Where to pre-register for your Camino de Santiago completion certificate: https://oficinadelperegrino.com/en/
In this episode I am going to share the authentic story of why this walk was so transformative for my mom and I. I share about the tumultuous past relationship I had with her. How I went from anger and frustration to laughing, bonding, and finding forgiveness on our Camino and so much more! Here are some additional discussion points: Why your intention on hiking the Camino is important Being honest, authentic, and why advocating for yourself and speaking your truth matters Why connecting with your hosts and those serving you should be on the agenda People and friends made on the trail Why celebrating little wins matter And more I hope that this podcast shows you that we can heal challenging relationships.* *On a side note, in reviewing the podcast I have come to realize that I too could have done a better job at clarifying with my mom when she was being slow, instead of making up a story that she was being inconsiderate. I am ever evolving and growing and would like to offer a new perspective, "seek to understand." Since the recording of this episode, I have learned the importance of asking clarifying questions, rather than making assumptions.
In this episode I am sharing what I wish I knew before I stepped foot on the Camino Portuguese. Plus, get my Camino prayer! Here are a few things I will go over: Why I would like to try the camino as a traditional pilgrim and stay in Albergues the next time Why I recommend having flexibility when doing the Camino, rather than a set schedule Why you should research things to do in each town you'll stay at and more
My last episode of the Rise & Wander podcast season one is now out! But, I have GREAT news, the podcast will continue and next season is all about hiking Mt. Kilimanjaro. So stay tuned for that! In this episode I will be talking about: The importance of integrating lessons, learnings, and why I suggest journaling and reflection. Why trusting and listening to our inner guidance (intuition and inklings) is a gift. The importance of gratitude for our experiences. Being gentle and kind on the journey - for the good and bad and how the process of turning these moments into gold. P.S. I am also sharing the song that came to me on the Camino.
Join me for Season 2 of the Rise & Wander Podcast. This Season is focused on my experience and tips on hiking Mt. Kilimanjaro. In this first episode I am sharing: Why I chose this goal How I brought a community of hikers to go on the journey with me The power of intention Why a goal like Mt. Kilimanjaro is about the journey and not the summit Routes on Mt. Kilimanjaro and why we choose the Macheme route Why having being in community helped us to reach our end goal and more Links: AdventureTripr: https://adventuretripr.com 52 Hike Challenge: www.52HikeChallenge.com
Join me for episode 2 of Rise and Wander season 2 on hiking Mt. Kilimanjaro! In today's episode I am discussing all things logistics. We will go over: Picking your climbing dates Picking a guide Question to ask your guide Airport and lodging considerations Adding on a safari Tipping How your route will affect your training plan Weather considerations Visas & passports And more!
Join me for episode 3 of the Rise & Wander Podcast. In today's episode I am covering the training you will need to climb Mt. Kilimanjaro or similar high points. Some things I'll cover include: Sample training plan Importance of recovery, stretching, and rest Breaking in your footwear and training with your pack Snacks and eating when training Training at altitude and why it's important How I trained and more!
Join me for a conversation about the gear you'll need to consider when climbing Mt. Kilimanjaro. Learn about: All the clothing items you'll need to consider bringing Importance of a good rain jacket (waterproof vs water resistant) Some of my favorite brands and clothing staples + actual models names of what I used Accessories to consider Footwear Why you may want to invest into new gear Staying clean on the trek and much more! Links: Nikwax: How to Re-Waterproof your gear video Magma puffy Mountain Hardwear Rain Jackets Outdoor Research Echo hoodie REI Sahara Shade Hoodie Outdoor Research Ferossi pants Oboz Footwear Duffel Bags Nikwax Multifunction Headwear
In this episode I am going over medical considerations of climbing Mt. Kilimanjaro. As you know, Mt. Kilimanjaro is up at 19,341 feet and there are some things you'll need to consider so you can summit safely. Learn about: Vaccination considerations Medication available for altitude sickness and more Mountain illnesses Caring for yourself with vitamins and food Getting an assessment from your doctor Breathing and meditating Self care Stretching and more! Link to O2 Boost Supplement: https://o2boost66.com/products/o2boost-oxygen-supplement
In this episode I'm sharing a little bit about the Kilimanjaro crew and their stories. I'm about to get into a recap of the trip and it only felt right to introduce you to the participants so you had a little context.
In this episode I am going over my packing tips, what to expect when you get to Tanzania and recapping days 1 through 5 of the trek. I share about the music that came alive every morning at camp, the pouring rain we encountered, the Baranco Wall experience, glorious star gazing, and the day we finally saw the top of Mt. Kilimanjaro. I also share how I honored the life of my dear friend and 52 Hike Challenge community member, Erin, on this trek.
In this episode I am sharing a recap of our Mt. Kilimanjaro summit day and our last day on the African high point. It's an emotional one folks, from false summits to tears, difficulty to celebration, chaos on the way down to persevering through one of the most intense experiences of my life! Getting injured on the way down… The mountain will test everything you've got and boy did we get it. I also share about our celebration at the end of the trip.
In this episode of the Rise and Wander podcast, I'm interviewing Jess, a participant of the Kilimanjaro trip. Jess shares her inspirations for joining the expedition, her extensive outdoor and hiking experiences, and details her rigorous training regime, which included high-altitude hikes, and weight and endurance training. We discuss the journey's challenges, notably the inclement weather and the group's camaraderie during the climb. Jess highlights how the experience has shifted her preference from solo hikes to group adventures and emphasizes the importance of preparation and realistic goal-setting for those aspiring to tackle similar challenges. She also shares memorable moments including snow on summit day, the bonding among the group, and the emotional experience of reaching the summit
In episode 10 of the Rise and Wander podcast I'm wrapping up the season with final thoughts and lessons learned from the Mount Kilimanjaro hiking series. This episode highlights my transformative experience in Africa—hiking, going on safari, and relaxing in Zanzibar. Key takeaways include the importance of saying yes to life, tuning into intuition, testing gear, and accepting help. The episode also features a heartfelt letter from a trip participant who felt profoundly impacted by the connections and experiences gained on the trip.
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