How Not to Screw Up Your Kids

New year is my favourite time of year.It’s a chance for us to turn a blank page and make conscious changes in our lives. Maybe you want to improve your health, or perhaps you have certain career goals, or maybe you just want to save for that dream family holiday.Whatever it is you set out to do this year, it all comes down to one thing: habits.Saving money is a habit.Eating better is a habit.Exercising more is a habit.Making time for yourself and your family… you guessed it, is a habit!So in this episode, I’m going to talk through how you can create positive new habits for yourself through stacking. By following this method, you can create super meaningful changes in your life by stacking small, easy new habits.The combined results over time can be life-changing!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:58 - New year, atomic habits02:16 - Focus on the system not the goal04:34 - The two types of results06:24 - The habit that works all of the time09:02 - Little steps for a big change10:34 - A profound reminder💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

It’s bedtime. You’ve done all the right things. You followed the routine. There are no disruptions. And yet… the kids just won’t go to sleep!We’ve all been there, which is why in this episode, the first of a two-part special, I am going to explore the hidden reasons your children might not sleep.Some of these things might be hiding in plain sight, and that’s ok. Over the next two episodes I am going to show you what they are, and give you some practical tips to help you manage them, so that your little ones get to sleep as peacefully and as stress-free as possible.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:13 - I wish I knew this earlier…03:57 - The 3 main functions of sleep06:18 - 5 bedtime essentials08:32 - Cool rooms make better sleep12:36 - Morning bright light is crucial17:28 - Noise20:25 - The bedroom as a multipurpose space23:56 - Diet, hydration and timing30:16 - Physical activity and energy release💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

What did you do today?It’s the question every parents asks when we pick our kids up from school, nursery, or wherever they’ve been. The response is usually ‘I don’t know,’ ‘nothing,’ or a disinterested grunt or huff, am I right?Getting our kids to open up can be painful and frustrating, so in this bucket emptying episode I am sharing 10 questions that will get your children talking.These are everyday questions, but when used at the right time can be super powerful, and you can start using them right now.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:36 - Wrong questions, wrong time03:18 - What made you laugh?05:20 - What are you looking forward to?07:07 - Who did you help today?10:41 - What did you learn about yourself?11:52 - What did someone do that you admired?13:55 - What’s the nicest thing someone has done for you?15:03 - What have you tried hard at today?16:54 - What are you grateful for?17:58 - What family rule or tradition would you like to create?19:33 - Complete this sentence…💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

It’s said that comparison is the thief of joy, and there’s truth to this.Whether it’s your kids thinking their life is so unfair because their friends have phones, or go to parties and they’re not allowed, to you as a parent constantly judging yourself against the other mums and dads at the school gate.In this episode, I show you how to avoid the dreaded comparison trap. I explain the five step response framework, share some helpful tips to stop you comparing yourself against other parents, and talk through some examples to help you put all of this into practice.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:57 - What are we doing wrong?04:37 - The five step response framework08:17 - When to say yes14:41 - Coping when the answer is no17:41 - Age appropriate conversations21:17 - School gate gossip24:50 - Give yourself 48 hours27:31 - Talk it through with your tribe29:26 - Neurodiversity and social media32:23 - Examples36:06 - Separation comparison from genuine concern💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

I believe in you.I will always love you.I am always here for you.How often do you say any of these things to your children?The truth is, it’s probably less you’d like to admit, and you’re not alone. As parents, it’s easy to get caught up in the day to day of parenting, that we forget to give our kids the affirmation and reassurance they want and need from us.In this bucket emptying episode, I’m going to share ten things that you can start saying to your children right now to build self-belief, confidence and resilience.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:57 - What is confirmation bias?05:14 - Tell me more about…08:22 - Big emotions can be tricky10:07 - I like the way you…12:20 - I’m always here when you need me14:59 - Each day I am learning more about you17:06 - I am grateful I am your parent because…18:37 - Within you is your greatest self💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Have you and your family made New Year resolutions?And how many have you broken already?I love making resolutions. It’s the highlight of my year. But statistics show that most New Year resolutions are broken, so you are not alone! However, making resolutions, even if we break them, can still be super valuable for our personal growth and in building confidence, especially in our kids.In today’s episode I will show you how to set intentions and make realistic, achievable resolutions. I will explain how you can give yourself the best chance of succeeding, but also talk through why it’s ok to break your resolutions.So pour yourself a cuppa, find a comfy seat, have a very happy new year, and enjoy the conversation…Highlights from this episode:00:35 - The highlight of my year02:26 - The 10 most popular resolutions07:06 - Intentions nurtures habits of success08:53 - I am capable of doing hard things12:20 - Empowering children with agency15:30 - Use your imagination19:41 - Confidence is experiential21:52 - The world is better because you are in it25:04 - Create a habit to reflect💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

As 2025 draws to a close, I thought the best way to round out another year of the podcast is to give you a compilation of our best bits and the best tips in one episode.Consider this your How Not to Screw Up Your Kids cheat sheet for 2025!So pour yourself a cuppa, find a comfy seat, have a very happy new year, and enjoy the conversation…Highlights from this episode:01:05 - Rage Against the Screen04:27 - Empowering Children with Disabilities11:11 - Generation Zombie15:56 - Raising Happy ADHD Children24:50 - How Your Children Develop Their Sense of Identity💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Happy Holidays and Merry Christmas from me and the team at How Not to Screw Up Your Kids. However you are celebrating, and whatever you’re doing, I hope you’re having some well earned time off, and getting some precious quality time with your loved ones.Just in case you need a few wise words of encouragement in your ear, here are some of the best bits from the last year of the podcast, taken from some of your most favourite episodes.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:51 - Adolescence: Lessons for Raising Boys11:46 - I Yell… Then I Cry… Then I Google ‘Gentle Parenting’16:05 - The Five Things All Children Need28:08 - Building Children and Teens’ Self Belief and Confidence31:00 - From Google to the Great Outdoors: Why Spending More Time Outside is GOOD for Your Children💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Our children are sponges. They absorb our energy.So when we start our day with a bang, that rubs off, and our kids will be unbalanced from the get go. And that just sets us all up for a difficult day, doesn’t it?So, in today’s bucket emptying episode, I’m going to share my top tips on how to set up your day for calm, cooperation and compassion.I will give you 5 things that you can do at the start of your day, and 2 things to do at the end, and you can start them right now!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:00:30 - Less bang, more fizz02:38 - The wake up rule05:26 - Screen time embargo07:20 - Early movement09:51 - Get ready11:14 - Today is a new day15:00 - One lesson learnt💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Are you close to your children?Do you still feel connected as they get older?Do you spend as much time with them as you want?I’m going to guess that you answered no to at least one of these questions. Am I right?Today I am joined by Emma and Eleanor from The Reconnected, to discuss the importance of making time to connect with our children… and ourselves.We talk about breathwork and why we all need to make time for ourselves, because if we can’t show up for ourselves, we won’t be able to show up for our kids.We also discuss the challenges of raising kids in today’s world, where technology and screens can feel like barriers disconnecting us from our children.And we talk about the confusing amount of information online, and why it’s almost impossible to get the right support if you don’t know where to look for it.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation, because this is a bumper seasonal episode to help you navigate the Christmas break with your kids…More from The Reconnected:The Website: https://thereconnected.com/ The Book: https://thereconnected.com/reconnected-parenting-book/ Get the App: https://thereconnected.com/app/ Highlights from this episode:02:43 - The terrible 2s06:28 - I am going to nail this11:52 - Modern life is set up for disconnection16:16 - I CAN have time for myself20:30 - Breathwork is not a last resort25:04 - Tell me how to fix it30:03 - A rock and a hard place34:22 - Who are your 5 most inspiring people?39:35 - Connection is always the solution43:01 - Repairing the damage49:01 - Give yourself permission💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

How do you get your children to cooperate with you, when they just don’t want to?It’s a problem we all face - our kids will refuse to do something not because they don’t want to, but because we’re telling them to, and it’s so frustrating! So what’s the answer?In this bucket emptying episode, I’m going to introduce you to the psychology of cooperation, and give you some simple, helpful, and practical tips you can use right away.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:12 - Cooperation is transactional03:28 - Validate your children’s feelings04:47 - Explain why08:10 - Focus on effort and process10:55 - Self Care14:17 - Connecting actions to feelings16:08 - Challenge just enough19:18 - Offer choices where possible💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Does your child struggle with their confidence?Do you wish you could help?Well you’re in luck, because confidence is a learned skill, and there are many easy things you can do to help build self-confidence in your kids.In this episode, I’m going to give you a 10 day plan, which you can start using right now, to help develop those skills and improve confidence. Remember: the brain is a muscle, and confidence is just about giving the right parts of the brain a workout - from taking the lead on tasks to positive reinforcement, it’s easy if you know how!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:02 - One focus per day03:16 - The Seven Cs11:48 - Day 1: A wall of fame14:55 - Day 2: Encourage self-talk to be more growth oriented16:43 - Day 3: Ask for their help19:28 - Day 4: Give descriptive praise21:34 - Day 5: Reflective on 3 good things and 1 learning22:56 - Day 6: Set aside time to play25:46 - Day 7: Acknowledge their feelings27:06 - Day 8: Ask them to do something28:43 - Day 9: Stage appropriate choices29:46 - Day 10: Reflect on the last 10 days💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do your children resent you?Do you resent your children?How good are you at managing this?Resentment is a funny thing. It feels like it comes out of nowhere, but actually, it can be the result of many small little events that build up and up until it overflows.Then, you find yourself arguing with your children, or worse, that resentment just continues to simmer, and it becomes harder to resolve.We’ve all heard that old saying that prevention is better than cure, so in this bucket emptying episode, I’m going to share some of the most effective ways you can avoid resentment, and give you some really useful tips to help you put these into practice.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:02:50 - Communicate your needs09:19 - Manage expectations14:15 - Learn how to delegate💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

On Christmas Day in 1986, 30 million Brits were glued to their screens as Eastenders’ Dirty Den handed divorce papers to Angie Watts, in one of the most watched television episodes of all time.As shocking as that was in 1986, the reality today is that separation is commonplace and 40% of marriages end in divorce. Many parents part ways, and often our children get caught in the crossfire, through no fault of their own.With January approaching, when separations are at their highest, how do we make sure our kids don’t suffer from our actions?And how do we ensure children grow up feeling happy, safe and loved when their parents divorce or separate?On this episode I am joined by James Hayhurst, the founder of The Parents’ Promise, which is doing some incredible work to campaign for more awareness of separation, and the resources to support children who are experiencing a separation at home.Whether you have separated, you are going through a divorce, or perhaps you experience this yourself as a child, this episode will really make a difference.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…More about James:The Parents’ Promise - https://theparentspromise.org.uk/ James on LinkedIn - https://www.linkedin.com/in/jameshayhurst1/ Mentioned in this episode:17 Signs of Parental Alienation - https://www.parentingstyles.com/parenting/dynamics/parental-alienation/ Highlights from this episode:02:49 - What is The Parents’ Promise?05:31 - We can do better09:05 - We need to talk about divorce11:33 - What to be mindful of15:23 - What do young people think?19:21 - Long term goals22:49 - Bad partner does not mean bad parent27:01 - 17 signs of parental alienation30:28 - Move fast and create things37:02 - Get involved💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

From Elf on a Shelf and advent calendars to the business of seeing the whole family in such a short period… Christmas can be stressful, and it can be super overwhelming, especially for us parents.Santa doesn’t do organising for us, which means the holiday season is often wrought with so much pressure to get everything right, and so often we put that pressure on ourselves.So in this bucket emptying episode, I’m going to share five top tips to help you manage the upcoming festive season, which you can start using right now to make your holiday planning easier, stress free and successful!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:03 - The silly season04:19 - Plan ahead08:56 - Be realistic with yourself16:02 - Always have a backup plan18:50 - Don’t take things too seriously22:52 - Have the difficult conversations in advance💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Whether it’s toppled block towers, disappointing test results, or missed goals on the sports field, setbacks are a daily occurrence for our children, and I want to show you how to transform them into powerful opportunities for growth.This is about raising resilient kids who see mistakes not as failures, but as stepping stones.In this episode, I will share a practical framework you can use at home, and explain how you can use the exposure ladder templates in my resource library to break down those setbacks into small, easy steps.This is all about reframing challenges in a way that encourages confidence and curiosity, and helps your kids become the happiest, healthiest, and most successful version of themselves.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:02:24 - The full body alarm04:54 - Support, don’t solve06:36 - Positive praise10:29 - The power of yet12:55 - Exposure ladders16:06 - Creating a safe space to take risk18:40 - Practice is reflective too20:33 - Maryhan’s playbook23:00 - Sport, performance, and neurodiversity27:26 - Listener challenge💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

As parents, we worry. It’s in our nature!Are they safe?Are they hungry?Are they happy?The list goes on…But SPOILER ALERT: our kids worry too!The world is a scary place, and the world around them is constantly changing, with new things to learn and new experiences to process all the time.In this bucket emptying episode, I’m going to reveal the six most common things your children worry about AND I will share some super practical tips to help you deal with them. Because remember, your job as mum and dad is to support, and that means empowering our little ones to fix things themselves, so that they grow up to be confident, independent, and well-rounded adults.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this episode:Becoming Me - https://drmaryhan.com/episode/becoming-me-the-school-years/ Breathing & Take 10 - https://drmaryhan.com/episode/breathing-techniques-for-anxious-children/ Highlights from this episode:01:02 - Worry is an important emotion02:25 - Worried about social relationships06:21 - Worried about social media08:52 - Worried about big life changes11:09 - Worried about to-do lists15:45 - Worried about inconsistency19:14 - Worried about trauma22:03 - Name it to tame it23:46 - Deep breaths25:39 - Maryhanisms29:08 - A worry window💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Are your children currently revising for exams, working hard on an essay, or worrying about homework?Academic stress is very real, and sometimes the things we do to help, only seem to create more anxiety and overwhelm. So what can you do as parents, to help your kids through homework and revision?In this episode I’m going to talk through some of the things you must not do, and give you some super practical tips that you can start using right now.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Highlights from this episode:01:43 - This is the end goal03:57 - 3 things to avoid08:24 - Don’t feed the comparison Gremilins09:38 - Get the foundations right12:12 - Don’t get caught up on revision timetables14:55 - Where is the source of stress?19:34 - Big tasks into bitesize chunks22:40 - Break the procrastination cycle22:51 - Connect the dots💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Do you know the difference between a tantrum and a meltdown?Most parents think they’re the same, but they’re not!That’s why in today’s bucket emptying episode, I’m going to talk you through the key differences between what they are and how to manage them, because mastering this might just be the difference between a quick win and a sleepless night!So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this Episode:You Child’s Bucket - https://drmaryhan.com/episode/help-your-child-with-emotional-regulation/ Highlights from this episode:01:07 - I want versus I can’t03:04 - Dealing with no05:33 - The different responses to a tantrum and a meltdown09:06 - Tantrums are for everyone11:32 - Not all buckets are created equal💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

What’s the difference between a tantrum and a meltdown?When should you start worrying about behaviour?And how do you regulate your kids’ screen time?In this episode, the tables are being turned as I am the one being interviewed. Daniel Weisberg, Managing Director of CAYP Psychology, asks me about emotional regulation, tantrums, neurodivergence, and lots more.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this Episode:CAYP - https://www.cayp-psychology.com/ Highlights from this episode:01:46 - The last drop in the bucket05:14 - Meet your child where they’re at07:12 - Common meltdown triggers09:57 - HALT15:25 - When should you worry about behaviour?17:02- The S word22:12 - Why is it so hard to switch off?25:20 - Neurodivergence and regulation27:30 - Create tech free periods33:18 - Next steps38:20 - When is further intervention needed?💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email contact@drmaryhan.com DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.