The Wellness Woman Podcast

Today I welcomed on the amain Asha Allen-Silverstein: the founder of the beauty collective - a holistic skincare, beauty & wellness studio in the Dundas West area of Toronto. We dove deep into facial anatomy, how to correctly Gua Sha, grace aging, injectables and the long-term effects and touched on diversity and cultural sensitivity in the wellness space and how we as a whole can create a welcoming environment for all. Connect with Asha: @beautyco.to Connect with me Apply to work with me  Work with me info  30-day clear skin guide Trusted products hello@wellnesswhannah.com  www.wellnesswhannah.com  www.instagram.com/wellnesswhannah 

Today I'm chatting with Cocoon Skincare founder Rachel Kirby about all things estrogen-related acne, from birth control and bandaid solutions to understanding the root-cause and contributors of estrogen dominance. We'll dive deep into Rachel's journey from breakouts to bliss and how/ why she formulated Cocoon the way she did. Connect with Rachel cocoonskincare.ca @cocoonskinco Balance Supplement Discount: WELLNESSWOMAN15   Connect with me Apply to work with me  Work with me info  30-day clear skin guide hello@wellnesswhannah.com  www.wellnesswhannah.com  @wellnesswhannah

We're diving deep into the connection between androgens and acne. Let's uncover the role of hormones like testosterone and DHEA in influencing skin health, particularly acne formation. We'll explore how androgens affect sebum production, pore size, and inflammation, shedding light on why certain individuals are more prone to acne breakouts Apply to work with me  Work with me info  30-day clear skin guide Trusted products hello@wellnesswhannah.com  www.wellnesswhannah.com  www.instagram.com/wellnesswhannah  

In honour of my last day as a teenager and 20th birthday tomorrow I felt called to create a real, raw and vulnerable episode about my journey in the wellness and entrepreneurial space at a young age. I'm talking openly about my struggles with outgrowing relationships, the loneliness of being different and age-appropriate norms in a small town and sharing what I WISH I heard at 18 when I started my coaching business.

Is your stress causing your acne breakouts? We're diving deep into the stress-acne connection, defining what stress actually is, how is effects acne and how to holistically manage stress levels. Apply to work with me  Work with me info  30-day clear skin guide Trusted products hello@wellnesswhannah.com  www.wellnesswhannah.com  www.instagram.com/wellnesswhannah 

I'm here to chat about my personal journey with bloating. I'll share the root causes I discovered and the 5 tips that finally helped me beat the bloat. Let's dive into real talk, simple tips, and a bit of fun to help you feel your best. Tune in and let's get bloat-free together! Book a discovery call: https://calendly.com/wellnesswhannah/discovery  Work with me: https://www.wellnesswhannah.com/hormoneharmony  30-day clear skin guide: https://wellnesswhannah.myflodesk.com/clearskinguide  Check your skincare: https://clearstem.com/pages/pore-clogging-ingredients-list Trusted products: https://www.wellnesswhannah.com/favorites  Blog: https://www.wellnesswhannah.com/blog  hello@wellnesswhannah.com  www.wellnesswhannah.com  www.instagram.com/wellnesswhannah 

Today we're talking all about how our gut microbiome influences our skin health and acne flare-ups. We're diving deep into gut infections, gaps in the gut lining and why our stomach acid is SO important in your clear skin journey. We'll also discuss some actionable tips and functional tests for each gut-related issue! Book a discovery call: https://calendly.com/wellnesswhannah/discovery  Work with me: https://www.wellnesswhannah.com/hormoneharmony  30-day clear skin guide: https://wellnesswhannah.myflodesk.com/clearskinguide  Check your skincare: https://clearstem.com/pages/pore-clogging-ingredients-list Trusted products: https://www.wellnesswhannah.com/favorites  Blog: https://www.wellnesswhannah.com/blog  hello@wellnesswhannah.com  www.wellnesswhannah.com  www.instagram.com/wellnesswhannah 

Join me, Hannah Burke, a holistic nutritionist, as I unpack the surprising link between nicotine and acne. We'll explore how nicotine disrupts your skin's health, contributing to breakouts and inflammation. Tune in for clear insights and practical tips on managing nicotine's impact on your skin through a holistic approach. Book a discovery call: https://calendly.com/wellnesswhannah/discovery  Work with me: https://www.wellnesswhannah.com/hormoneharmony  30-day clear skin guide: https://www.wellnesswhannah.com/30daystoclearskin  Cycle syncing guide: https://www.wellnesswhannah.com/cycle-syncing-guide  Trusted products: https://www.wellnesswhannah.com/favorites  Blog: https://www.wellnesswhannah.com/blog  hello@wellnesswhannah.com  www.wellnesswhannah.com www.instagram.com/wellnesswhannah 

We're diving DEEP into the why of acne. Why is acne even a thing we deal with? How does acne come to be? What types of acne are there, and which one do I have? Is acne more than just a skincare thing? We're answering all of these and more in this episode- from how acne starts and how to get it to stop. Book a discovery call: https://calendly.com/wellnesswhannah/discovery  Work with me: https://www.wellnesswhannah.com/hormoneharmony  30-day clear skin guide: https://www.wellnesswhannah.com/30daystoclearskin  Cycle syncing guide: https://www.wellnesswhannah.com/cycle-syncing-guide  Trusted products: https://www.wellnesswhannah.com/favorites  Blog: https://www.wellnesswhannah.com/blog  hello@wellnesswhannah.com  www.wellnesswhannah.com www.instagram.com/wellnesswhannah 

Today we're chatting all about my journey into the world of holistic wellness, women's hormones, and all things gut health. I'm going to get personal with my story and struggles of undereating, over-exercising, restricting and addiction. We'll chat about how I overcame health adversity, how I transitioned into holistic nutrition and the key pillars of a successful, long-term, lifestyle. **DISCLAIMER I do discuss eating disorders and addiction. Please listen at your own comfort level. Book a discovery call: https://calendly.com/wellnesswhannah/discovery  Work with me: https://www.wellnesswhannah.com/hormoneharmony  30-day clear skin guide: https://www.wellnesswhannah.com/30daystoclearskin  Cycle syncing guide: https://www.wellnesswhannah.com/cycle-syncing-guide  Trusted products: https://www.wellnesswhannah.com/favorites  Blog: https://www.wellnesswhannah.com/blog  hello@wellnesswhannah.com  www.wellnesswhannah.com  www.instagram.com/wellnesswhannah