Today we're chatting all about my journey into the world of holistic wellness, women's hormones, and all things gut health. I'm going to get personal with my story and struggles of undereating, over-exercising, restricting and addiction. We'll chat about how I overcame health adversity, how I transitioned into holistic nutrition and the key pillars of a successful, long-term, lifestyle.

**DISCLAIMER

I do discuss eating disorders and addiction. Please listen at your own comfort level.

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