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© 2025 Casual Runners Appreciation Podcast
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The Casual Runners Appreciation Podcast is for you and me, the every day runner.
We're not athletes, we're just out there jogging along.
60 Episodes
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This week, we're joined by the surprise guest Zane promised us, and in the biggest surprise of all, it's actually Hayden. The sneaky weasel did Sydney Marathon last weekend, something which he kept quiet from all bar two people since he signed up last year. Shannon did not handle being kept in the dark well, so we're sorry to say your running podcast besties are beefing and this may be the last episode of CRAP. Follow us on Instagram and join the conversation - @casualrunnerspod
This week, we're joined by Shannon Wakefield, Co-Founder of the OC Clothing Co and casual ultra runner. Together we talk about: The Cyclone and the UltraTrying to achieve natural hallucinations How to pick the right colour for your merch Creative limitations (hint: its only copyright they wont do) But first, we CRAP on about: Shannon is back!Hayden forgets his watchWho let the dogs out, Running Trail Sandals Mandatory gear checks - its for your safetyRabbit Hole of the Wee...
This week, we're joined by Gemma Gore, a well-known name on the Perth running scene. Together we talk about: Being the ultimate casual runnerSupporting her husband through his ultra adventuresWho crews for her when she runsTips for being the best crew person possible But first, we CRAP on about: Shannon skipping Run ClubA weather report from HaydenAn ankle update from Shannon - it's not great newsRabbit Hole of the Week: Hayden: 'Mushroom Case Daily' and r/DeathCapDinnerShannon: Th...
It's just Hayden and Shannon in your ears this week, with an HBF Run for a Reason special. Enjoy Hayden's heavy breathing as he comes to you from the race course (and the portaloo), and tune in to hear some finish line interviews as Shannon chats to some CRAP favourites. Rabbit Hole: Hayden: Marco Siffredi snowboarding down Mount EverestShannon: The cool girl group introducing themselves like a bank heist movieFollow us on Instagram and join the conversation - @casualrunnerspod
This week, we're joined by Mark Petersen, a casual ultra runner and founder of Social Run Club. Together we talk about: Going from 1km to a trial half marathon in mere monthsHow an ex-professional athlete approaches running casuallyWhy he decided to start yet another run clubHow he hopes Social Run Club will help bridge the gap for true newbies But first, we CRAP on about: An explanation of where we were last weekShannon taking a HUGE step in her recovery - putting her Garmin back onHayd...
This week, we're joined by Vici Richardson, HBF Head of Brand and Growth, and heavily involved in HBF Run for a Reason. Together we talk about: How they choose the entertainment on coursePacing times, why did it change?What's on offer at the end of the run (see: Food trucks)The history of how they became Run for a ReasonChance to win a hot girl car But first, we CRAP on about: Hayden is ambushed by new run club timesShannon staying active on her foot (and regretting it)Hayden explains th...
This week, we're joined by John Jacoby, one of the most experienced and accomplished adventure racers in the world, and co-founder of Rapid Ascent, the team behind Margaret River Ultra. Together we talk about: What the hell is adventure racingThe most insane races he's been a part of (hello horse riding)Calling in sick to work because you're stuck in the wildernessHow Rapid Ascent was createdThe background to Margaret River UltraTips for CRAP runners to enjoy the experience But first, we...
This week, we're joined by Andrew Yeatman, a familiar face on the WA running scene that is usually obscured by a camera. Together we talk about: How he got into running photographyBecoming an offical parkrun ambassadorWhat running has brought to his lifeWhy he's so passionate about volunteeringHis journey with alcoholism But first, we CRAP on about: A weather report from DUBBEL Run ClubA new segment - listener training week recapShoutouts to those who have pre-ordered merch so farWhether...
This week, we're joined by one of our favourite people, Sam Shepherd, or Shep to us. He's not even remotely casual, but you'll forgive us because he's an incredible obstacle course racer, amazing musician, and just an all round great guy. Together we talk about: Being known as the croc guyA trip to Dubai sponsored by a PrinceHow obstacle course racing challenges his body and mindHis thoughts on the Hyrox movement and how to train for itHIs current favourite song (it's not what you'd expect)&n...
This week, we're joined by Victoria (Tori) Squire, Farmer, Ironwoman and co-founder of the Sip and Stride Run Club based in Albany. Together we talk about: How she balances training with her farming lifestyle The challenges of training in the regions Her mental health journey and why running and exercise is so importantThe origin story of Sip and Stride Run Club But first, we CRAP on about: Hayden's Bridges Re-CRAP Shannon's weekend disasterHayden realising he has to pull ...
This week, we're joined by Susen Selbig, who is the Race Director for this weekend's WAMC Bridges Fun Run. Together we talk about: How her nationality led to her being on the WAMC committeeWhy the course changed direction that one year (hint: it was Susen's fault)If this year's event includes the new bridge and what that means for the course recordWhere you'll find the aid stations this year and other helpful hintsBut first, we CRAP on about: Another perfect week for Shannon and another Hayde...
We asked our listeners via Instagram and you overwhelmingly responded to say you wanted a Herdy's Frontyard bonus episode. So here it is for the 97% who asked for it - Hayden and Shannon complete the Herdy's loop in reverse, recording their thoughts (and heavy breathing) as they go. This episode is unedited, so we make no apologies for the content, the fact that we're dying, or that we had no idea what to actually talk about. Casual Kudos, Haydos & Burgo Follow us on Instagram and join th...
This week, we've got a Hedry's Frontyard Ultra special episode. We were invited to the event to conduct interviews with runners as they tapped out and rung the bell. PLUS we interview event creator Shaun Kaesler about how it started and where it's going. Together we talk about: His history as a runner - turns out he was pretty zoomyQuitting his day job as a concreter and betting it all on Ultra SeriesThe history of the backyard ultra style of eventHow Herdy's has become the biggest even...
This week, we're joined by former Kookaburra and current Head of Athlete Development at DUBBEL Jacob (Boccy) Anderson. Together we talk about: The feeling of being selected for the national team for the first time His 5km PB during a local trot Transitioning from Hockey to coaching running If you could rename the Hockeyroos, what would it be? Putting it in perspective, the highs and lows of team selectionsBut first, we CRAP on about: Shannon did a 'trail' long run Hay...
This week, we're joined by Rob Goyen, a sports commentator and stroke survivor. Together we talk about: Recovering from a stroke in your mid-30sWhat it's like to be beaten by your 11-year-old sonHow he became a running / iron man commentatorWhether he can see CRAP with the microphone at a big eventA humble brag about the big names he knows - hello Courtney DauwalterBut first, we CRAP on about: Shannon's new morning routineHayden's annual Bronco time trialA reliving of our athletics carnival h...
It's another solo episode and this week, we have a WA State election special for you: Best place for a run and post run democracy sausageHow far would you run for a democracy sausage?What the big and little parties are promising that might improve a casual runners life?What if... we ran in our local electorate?We also CRAP on about: All the shenanigans from Shannon's weddingHer new last name and if it makes her faster by defaultThe wedding photographer being a fan of the podHayden's trip to S...
Hayden and Shannon forgot to organise a guest for this week's episode, so they're going solo and catching up on the latest goss: Shannon's first time at Manning Park Trail RunnersA change in course at Hayden's OG parkrunWARP calling out Shannon for doing a marathonThe offical announcement of Team CRAP for TranscendWe also answer some listener questions, both serious and frivolous: Is Hayden chief bridesmaid at Shannon's wedding?Sock sock shoe shoe, or sock shoe sock shoe?Should you put race t...
This week, we're joined by a much requested guest, Jack Crago, AKA jog.on.crago. He's a podiatrist in training, a shoe nerd, and our personal favourite Instagram influencer who joins us to chat about: Where to start with a shoe rotationHow many pairs do you actually needSuggestions for daily trainers, tempo / speed, long runs, and race dayHow to pick when every brand has 72 different optionsWhether he'll join Team CRAP for Transcend TrailsBut first, we CRAP on about: Our training weeks,...
This week, we're joined by Sarah Iles, a functional nutrition consultant with a passion for trail running. Together we talk about: What you should be eating before you runListening to your bodyEasy to digest foods to help your gut - hello baby foodThe importance of balancing carbs, protein, and fatsBut first, we CRAP on about: Hayden’s Busso Bay Run reCRAPHis lack of PB being 99% Shannon's faultThe addition of a seeded wave to the HBF half marathonShannon’s big announcement Follow us on ...
This week, we're joined by guest host Celina Dormer, a fellow casual runner and Busselton Bay Run enthusiast. Together we talk about: A casual preview of the Busselton Bay Run How to navigate the finish line maze Confusion at the 10km turnaround Enjoying the sights and sounds of a coastal run The great dolphin bonanzaBut first we CRAP on about: Celina getting stretchered off the staff versus student match Hayden enjoying an acai bowl instead of finishing his threshold...
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