The Modern Indian Parent

Did you know that up to 70% of infertility cases could be reversed naturally by fixing hidden nutrient deficiencies and hormone imbalances—without endless IVF cycles? In this episode of the Modern Indian Parent Podcast, child nutritionist Sanchita Daswani chats with Mahesh Jayaraman, co-founder of Sepalika women's hormone health clinic, about unlocking natural fertility for modern couples. This discussion busts myths around why getting pregnant is harder today, from environmental toxins to gut health issues. Mahesh shares practical preconception tips like optimizing nutrition for hormone balance, addressing PCOD and irregular periods, and involving both partners in fertility journeys—even after failed IUI or IVF. Learn how foundational lifestyle changes can boost chances of natural conception, reduce menopausal symptoms, and promote healthy pregnancy outcomes.Whether you're dealing with cystic acne, obesity, or just want to prepare your body for motherhood, this episode offers hope and actionable steps for a smoother path to parenthood. (motherhood fertility tips, preconception care for moms, natural pregnancy planning, PCOS fertility solutions, hormone health for women, trying to conceive after 30, infertility causes and fixes, healthy pregnancy nutrition) 00:00 –Welcoming Mahesh Jayaraman (Sepalika co-founder) 01:30 – How a Man Ended Up Running a Women’s Hormone Clinic 04:58 – Why is it so difficult to get pregnant today? 08:00 – How your makeup and environmental factors can affect your fertility?11:00 – Why do miscarriages happen?14:38 – How long should you naturally try to get pregnant?16:12 – Best time, day of the month to get pregnant19:39 – The role of stress in getting pregnant22:48 – Top 5 foods to get ovarian health26:21 – Top foods for sperm health27:42 – Tests couple should do when trying to get pregnant30:35 – How important are supplements?36:08 – How can you get pregnant after failed IVF attempts?41:24 – Does thyroid, liver health also affect getting pregnant?44:19– When and how to reach out to Sepalika📲 Follow here: https://www.instagram.com/modernindianparent/👩Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/👩Connect With The guestMahesh Jayaraman, co-founder of Sepalika fertilityhttps://www.instagram.com/sepalikafertility/Choosing the right makeup: https://drive.google.com/file/d/161j2BF898mdM0HpBGG3iexLbu_pfRrJp/view?usp=sharing   📌Episode Chapters:

What really happens in the first year of motherhood — behind the perfect Instagram photos, the celebrity glow-ups, and the smiling baby videos? In this deeply honest and unfiltered episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Rochelle Rao — former Miss India, actor, Bigg Boss contestant, TV personality, and now mother to 2-year-old Josephine — to talk about her real, raw, messy, beautiful journey through the first year of motherhood. This is not an expert episode.This is not polished advice.This is the truth of becoming a mother, told by someone the world assumes has it “easy”.Timestamps:00:00 - Episode Introduction03:13 - Do celebrity mums have an easier time with their kids?05:40 - Breastfeeding struggles15:09 - Starting solids and dealing with constant puking 22:09 - Building your mom tribe and setting boundaries27:25 - How did Rochelle and Keith's relationship change40:02 - Rochelle's thoughts on having a second babyStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/ 👩 Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ Connect with guest: Rochelle Rao: https://www.instagram.com/rochellerao/

Are you constantly wondering when to start swimming, dance, music, or the dozens of “brain development” classes everyone keeps talking about? Or do you feel guilty that your child might be “missing out” while other kids are already doing five activities a week? In this honest episode of The Modern Indian Parent Podcast, paediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswani – two regular Indian moms – spill everything they got right and everything they regret about extracurricular classes for their own children. They reveal the real ages when different activities actually start helping instead of just adding pressure, why unstructured outdoor play still beats any paid class for long-term brain growth, and exactly how manyclasses per week is healthy before it turns into burnout. From baby sensory sessions to school-age sports and classical arts, they share simple rules that work from 6 months all the way to 10 years. If you’re tired of the endless WhatsApp forwards about “best classes in India” and just want permission to relax and enjoy parenting without guilt, this episode ismade for you. Perfect for every Indian mom who loves her child too much to stop worrying.

Sharenting: How Much Is TOO Much? The Unfiltered Truth About Mom Influencers”Is it harmless to post your child online — or are we creating a digital footprint they never agreed to?In this conversation, pediatric sleep consultant Rinie Gupta sits down with OG mom creator Namrata Sadhwani (https://www.instagram.com/namratabs/) to unpack the real rules of sharenting, the hidden risks parents ignore, and the ethical grey zones of the booming mom-influencer industry.From what is safe to post, to the strict no-share list, to what to do if predators misuse innocent photos, to what brands actually pay creators, this episode exposes the reality behind the glossy world of mom content creation.If you’re a parent who shares your child online — even casually — this episode will change the way you think before you hit “post.”Chapters:00:00 Introduction02:23 Guest Introduction - Namrata Sadhwani06:01 What is okay to be shared online09:25 NO NO Social Media List15:30 Risk of perverts and pedophiles18:29 Which mom creators should be trusted22:40 How much to brands pay mom influencers?25:05 It is ethical to make small kids act in reels?32:06 What to do with unethical content creators?Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/namratabs/

In this eye-opening episode of the Modern Indian Parent Podcast, child nutritionist Sanchita Daswani and pediatric sleepconsultant Rinie Gupta reveal how to raise intuitiveeaters from 6 months—so your toddler never battles weight, body image, or picky eating like we did.Learn why forcing kids to finish their plate destroys hunger cues, how to handle a child who only takes two bites,tackling comments from others about your child’s weight, and thetruth about sugar after age 2 (yes, weekend treats are OK!).Packed with real-life examples—like the restaurantanalogy every Indian mom will relate to—this episode helps you turn mealtime stress into joyful family connection.Perfect for new moms, toddler parents, and anyone tired of food fights. Stop the cycle—start intuitive eating for babies today!Episode Chapters:00:00 Intro02:26 What is intuitive eating and why is it important?07:24 What to do when child only eats 2 bites?14:14 How to handle elders and others commenting on child’sweight?20:00 How to handle kids being exposed to junk food?27:00 How to talk to kids about sugar?29:28 Is using dessert as reward/punishment a good idea?33:36 Is it okay to be super strict about not offering junkand sugar?Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episodeupdates!📲 Follow here: https://www.instagram.com/modernindianparent/Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ 

Are you a mother trying to navigate the complex world of child nutrition? You're not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona shares her journey, highlighting the importance of starting early in laying a foundation for healthy eating habits.From innovative breakfast ideas to incorporating superfoods like millets and Moringa, this episode is packed with practical tips for mothers with children under 5. Learn how to combat picky eating, boost immunity, and make nutritious food fun and delicious. Tune in to empower yourself with trusted guidance on nurturing healthy kids!Keywords: child nutrition, healthy eating, picky eaters, superfoods for kids, meal planning for toddlers, healthy snacksEpisode Chapters: 03:03 Mona's Journey into Child Nutrition 05:15 Why we should care about what our kids eat09:24 How your child’s tantrums can be food related10:44 Biggest challenge to get our kids to eat healthy12:58 Good breakfast options for kids15:55 Incorporating Millets in you child’s Diet 20:11 Super foods to include in child’s diet23:47 How to help picky eaters expand their palette30:53 What foods to include in different seasons33:32 Boosting immunity in kids35:27 How to delay puberty40:26 How to help kids who only crave junk food46:19 Healthy Snack Ideas for After School 50:11 Alternatives to sugary drinksStay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/‍Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/kidzapzoe/

Expecting moms and anyone still finding their breastfeeding groove—this one’s for you. Featuring Seema Kazi Rangnekar, Founder of Sama Birthing & Beyond (Mumbai), Childbirth Educator, Lactation Educator, and Prenatal & Postnatal Nutrition & Fitness Educator with 14+ years of experience.In this episode, Seema breaks down breastfeeding essentials: what matters in the first feed, how to know if baby’s getting enough, what a good feed actually looks like, when and how to introduce a bottle (without creating bottle preference), plus pumping basics and realistic output. We also run through rapid-fire myths so you can stop second-guessing and start feeding with confidence. Connect with Seema:Instagram: https://www.instagram.com/samabirthing/Website: https://samabirthingandbeyond.com/Chapters(00:00) Pre-cap (02:25) Guest intro(03:08) Celeb clients(04:38) Breastfeeding challenges(07:19) Myth vs fact (rapid fire)(10:24) First feed after birth: when & where & how(14:12) Is baby getting enough milk?(18:59) What does a good breastfeed feed look like?(22:16) Low milk supply(24:59) When to introduce a bottle(28:16) Bottle preference and breast aversion(31:46) Pumping(37:28) How to get more guidance from SeemaStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Tired of endless toddler tantrums leaving you exhausted and clueless?Discover how to transform those meltdowns into moments of connection and growth!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani chats with Dr. Ishinna B. Sadana, a parenting coach, TEDx speaker, and author of the national bestseller "POWER TO THE PARENT." Dr. Ishinna, a mother of two, shares expert insights on toddler tantrums, explaining why theyhappen and how they stem from a child's developing brain and emotions. Perfect for mothers with children under 5, this episode covers parenting tips for handling tantrums, building emotional intelligence in kids, and navigatingfamily advice from grandparents. Learn practical strategies to manage child behavior, reduce motherhood stress, and foster positive Indian parenting habits for a harmonious family life.  Chapters:00:00 Intro and journey of Ishinna04:53 What are tantrums?08:45 Game changing tip when child is having a tantrum12:00 How to handle screaming tantrums?17:43 Why are so many parents scared of their child’semotions?20:35 Why handling tantrums starts with our reaction24:00 How to handle kids with violent tantrums?27:35 How to handle kids who whine a lot?30:24 How to handle bed time refusals?35:49 How to help navigate strong willed children?39:04 Child doesn’t want to go to class, how to handle this45:04 What to do when elders don’t agree with your parentingstyle 🎙️ Follow TheModern Indian Parent Podcast for exclusive parenting tips & episodeupdates!📲 Follow here: https://www.instagram.com/modernindianparent/Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/ishinna_b_sadana/Stay Connected With Us!👩‍Connect With The Hosts

Struggling with your baby’s sleep? 🍼 In this episode, pediatric sleep consultant Rinie Gupta and child nutritionist Sanchita Daswani break down the big question every new parent faces — should you choose sleep training or gentle sleep?Learn what these two methods actually mean, how they differ, and how to decide which one fits your baby’s temperament and your family’s needs. From understanding sleep cycles, wake windows, and bedtime routines to busting myths about crying, attachment, and “bad parenting,” this episode gives you everything you need to make an informed, guilt-free choice.Chapters:00:00 – Introduction: Gentle Sleep vs Sleep Training02:11 – What do these different sleep approaches mean?04:29 – Main difference between Sleep Training & Gentle Sleep08:42 – Why teach babies to sleep independently?11:19 – Is one approach better than the other?13:26 – Choosing a method based on family needs15:27 – Wake windows & bedtime routines — do they apply to both?17:32 – Downsides of each approach22:00 – Why is social media so polarized about sleep training?26:50 – Final advice: Choosing what works for your familyStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Struggling with postpartum weight loss? In this episode of the Modern Indian Parent Podcast, we dive deep into fat loss, nutrition, and exercise for new moms. Host Rinie Gupta is joined by world-renowned fitness expert Nathan Johnson, who has helped thousands of South Asian women transform their health without crash diets or giving up traditional foods like dal, roti, dosa, and rice,Together, they unpack the myths around “eating for two,” discuss the real role of protein in Indian diets, and explore simple strategies to adapt family meals for sustainable fat loss. From portion control and protein sources to whey protein safety, calorie tracking, sugar cravings, and balancing carbs, this episode offers practical and science-backed tips every mother can use.👉 Tune in to learn how to lose fat, gain muscle, and create a healthier lifestyle for you—and your family.Chapters:00:00 Intro & Mom Bod Series recap04:21 Guest intro: Nathan Johnson06:01 Can you lose weight while eating Indian food?07:16 Adapting the standard indian diet and mindset for weight loss10:06 How much protein do we really need & what are the best sources of protein for Indians?14:23 Whey protein—necessary and safe?18:13 The One-Plate Rule (protein, carbs, veggies)22:30 Is it necessary to cut sugar?24:18 Easiest ways to track calories31:40 Is exercise required for fat loss?33:25 Weight training fears: injury & “the guy area”37:40 Home workouts for busy moms (bands, dumbbells, mat)39:48 Beginner weekly plan (3–4 full-body sessions)41:22 How Autonomy supports nutrition + trainingStay Connected With Us!Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/%C3%82%C2%A0/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest: https://www.instagram.com/nathan.autonomy/

In this episode of the Modern Indian Parent Podcast, Rinie speaks with Dr. Chandni Sehgal, (OBGYN & new mom), about the most common skin and hair changes during pregnancy and postpartum — and what really works to care for them.We cover:Stretch marks → causes, prevention & treatment after birthPostpartum hair fall → why it happens & how to reduce itHyperpigmentation → dark skin patches during pregnancy & safe remediesPregnancy skincare → doctor-approved products vs unsafe ingredientsPREGNANCY SAFE PRODUCTS MENTIONED BY DR CHANDNIFor Stretch Mark Prevention:1. Body butter with cocoa & shea butter - https://orimiiskincare.com/products/bump-hydrating-whipped-butter2. Belly massage oil - https://orimiiskincare.com/products/belly-treatment-elixirFor Hair Fall:1. Hair Growth Serum - https://orimiiskincare.com/products/root-repair-hair-growth-serumFor Hyperpigmentation:1. Mineral Sunscreen - https://orimiiskincare.com/products/pure-mineral-watery-sunscreen-spf-502. Niacinamide Serum - https://orimiiskincare.com/products/skin-toning-niacinamide-serum-fights-pigmentation-dark-spots3. Vitamin C Serum - https://orimiiskincare.com/products/c-glow-booster-serumFor Anti-Aging:1. No Retinol Serum - https://orimiiskincare.com/products/no-retinol-facial-renew-serum📅 MOM BOD SERIES EPISODE GUIDEEp 1: 5 Practical Tips to Love Your Mom Bod (Sep 5)WATCH HERE ➡️ https://www.youtube.com/watch?v=nzCRSDU4vsQEp 2: Rebuilding Strength After Birth (Sep 12)WATCH HERE ➡️ https://www.youtube.com/watch?v=PNG3_gceU9EEp 3: Skin & Hair After Motherhood (Sep 19)WATCH HERE ➡️ Ep 4: Postpartum Weight Loss & Fat Loss (Sep 26)WATCH HERE ➡️ TO BE RELEASED SOON✨ Tune in every Friday in September as hosts Rinie Gupta and Sanchita Daswani bring you expert insights, relatable stories, and the encouragement you need to feel healthier, fitter, and more beautiful after birth.Chapters:00:00 – Introduction to the Mom Bod Series & Episode Theme03:38 – Meet Dr. Chandni Sehgal (OBGYN & New Mom)04:42 – What Causes Stretch Marks During Pregnancy?06:41 – How to Prevent Stretch Marks09:53 – Stretch Marks in Other Parts of the Body11:29 – Treating Stretch Marks After Birth13:08 – Why Do Moms Experience Postpartum Hair Fall?14:37 – How to Reduce Postpartum Hair Fall17:47 – Why Women Get Dark Skin Patches During Pregnancy19:58 – Treatment for Hyperpigmentation During Pregnancy21:11 – Gynaecologist-Recommended Products for Stretch Marks, Hair Fall & Skincare22:28 – Why Retinoid-Based Products Should Be Avoided in Pregnancy23:59 – Unsafe Ingredients to Avoid in Pregnancy Skincare26:38 – Final Thoughts: Embracing Your Mom BodStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest: https://www.instagram.com/busy_birthing/

Every mother deserves to feel her best, especially after the incredible journey of childbirth!In the second episode of our Mom Bod Series ,where we are celebrating our incredible bodies after giving birth and learning about how to get healthier, fitter and even more beautiful, host Sanchita Daswani engages with Ankita Sahni, a Certified Postpartum Coach, who shares invaluable insights into postpartum wellness.With over 2,500 mothers trained through her program, Ankita emphasizes the importance of core rehabilitation and balanced nutrition tailored for new moms.Discover practical tips on to how we can strengthen our bodies immediately after giving birth to resolve issues like diastasis recti that gives moms the mommy pooch after birth, urinary incontinence and much more.They debunk common myths around postpartum diets, and highlight the essential nutrients that can help you thrive during this transformative phase.This episode is packed with guidance to empower you on your journey to health and wellness!  Episode Chapters:03:09 Ankita’s journey into postpartum fitness 05:33 How much weight gain and loss is normal during and post pregnancy? 09:21 What are normal changes we will see in our body post pregnancy? 10:53 When can you start working out post delivery? 12:45 The best workout for moms post delivery 16:15 What is diastasis recti and how to heal from it? 19:59 What is urinary incontinence? 22:33 Is it better to have kids back to back and then focus on weight loss? 24:25 How important is breathwork for recovery? 26:28 What should new moms focus on for nutrition? 28:59 Myths regarding postpartum 30:26 Superfoods for moms 34:39 Do body wraps work?️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/mama.be.fit/

Motherhood transforms our bodies in ways no one fully prepares us for. From the emotional shock of seeing yourself change, to rebuilding strength, to dealing with stretch marks and hair fall, and finally navigating the confusing world of postpartum weight loss — this 4-part Mom Bod Series is here to guide you every step of the way.We’re cutting through the “bounce back” culture and focusing on what really matters: getting stronger, losing fat the healthy way, healing your body after birth, and feeling confident in your own skin again.MOM BOD SERIES EPISODE GUIDEEp 1: Loving the New You (Sep 5)The emotional journey of seeing your body change after pregnancy, the pressure to “bounce back,” and how to start loving this new version of yourself.Ep 2: Rebuilding Strength After Birth (Sep 12)With Ankita Sahni, founder of Mama Be Fit. We dive into safe postpartum workouts, healing diastasis recti (the “mommy pooch”), reducing urinary incontinence, and simple ways to get stronger right after birth.WATCH HERE  TO BE RELEASED SOONEp 3: Skin & Hair After Motherhood (Sep 19)With Dr. Chandni Sehgal, OBGYN. From stubborn stretch marks to postpartum hair fall and pigmentation, we answer all your burning questions about skin and hair changes after pregnancy. WATCH HERE  TO BE RELEASED SOONEp 4: Postpartum Weight Loss & Fat Loss (Sep 26)How Indian moms can approach fat loss without crash diets, rebuild confidence, and create healthy lifestyle changes that actually last.WATCH HERE  TO BE RELEASED SOONTune in every Friday in September as hosts Rinie Gupta and Sanchita Daswani bring you expert insights, relatable stories, and the encouragement you need to feel healthier, fitter, and more beautiful after birth.Chapters:00:00 – Introduction to the Mom Bod Series02:57 – Struggling to Love and Own Mom Bods08:07- Why are We So Critical of Our Bodies?13:37 – Celebrating What Your Body Can Do, Not How It Looks17:11 – Change the Way You Talk About Your Body (Because Your Kids Are Listening!)21:53 – Reframing Stretch Marks into Tiger Stripes27:36 – Why Quick-Fix Diets Fail and Lifestyle Changes Win33:02 - Seeking Help is Not a Sign of Weakness34:55 – Therapy for Deeper Healing of Body Image Struggles Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here:  https://www.instagram.com/modernindianparent/  👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Are you overwhelmed by the choices for your baby's first meals? Discover the essentials you really need to make the transition to solids smooth and enjoyable!Join Sanchita Daswani and Rinie Gupta in this insightful episode of the Modern Indian Parent Podcast as they demystify the world of starting solids for your little ones. From high chairs to cutlery and everything in between, this episode is packed with practical tips and expert advice tailored for mothers who jut need direction on how to filter out all the endless shopping lists when it comes to starting solids.This episode covers:The importance of high chairs and how to choose the right one.Essential feeding tools that encourage self-feeding.Recommendations for safe and effective feeding products.Tune in to empower your parenting journey with expert insights on nutrition and feeding!To get a complete list of the best products to start solid with check out this free shopping guide: https://sanchita-mahtani.mykajabi.com/weaning-shopping-list 📌 Episode Chapters: 02:43 High Chairs: Necessity or Option?05:08 Choosing the Right High Chair 10:43 Can babies eat on floor chairs?12:48 Overcoming High Chair16:31 Best Spoons for Self-Feeding 19:42 Choosing Plates for Babies 23:47 Cups and Water Introduction 27:45 Nibblers: Are They necessary? 29:29 Investing in Blenders for Baby Food 32:02 Bibs: Essential or Optional? Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Are you struggling with sibling rivalry in your home? You’re not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani invites parenting coach Rahela Tayyebi to share her insights on navigating sibling rivalry. Rahela brings a wealth of knowledge from her experience as a mom and a trauma-informed coach.Join us as we explore practical tips for introducing a new sibling to your child, validating their feelings, and ensuring that each child receives the attention they need. Discover effective strategies to foster connection, calm, and confidence in your parenting journey. Episode Chapters:02:59 Rahela’s journey in becoming a parenting coach05:11 Telling Your Child About a New Sibling08:47 Supporting Kids to Accept a New Sibling12:01 Giving Attention to the Elder Child with a newborn17:18 Addressing Elder Child's Regression20:06 Managing sibling rivalry25:39 Handling Sharing Conflicts32:13 Promoting sibling bonds34:04 How do we stop comparing our kids38:08 How to manage time between all kids Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest: https://www.instagram.com/imperfectbusymom/

Motherhood is supposed to be the happiest time of your life — so why do so many new moms feel anxious, angry, or deeply sad?In this honest conversation, Rinie speaks with Siddhida Kabara, psychologist and maternal mental health expert, about the mental health struggles Indian mothers face after childbirth. From understanding the difference between baby blues, postpartum anxiety, and postpartum depression to recognising the signs partners should never ignore, this episode is a lifeline for mothers who feel overwhelmed but can’t find the words to ask for help.You’ll also hear Rinie’s own experience with postpartum mental health and mom rage, plus practical strategies — from therapy to alternative coping tools — to start your healing journey.Book a Session with Siddhida and her team of psychologists here - https://www.dhairyada.com/Chapters:00:00 – Introduction05:19 – Most Common Mental Health Problems Indian Moms Face06:58 – Physiological and Social Causes of Baby Blues, PPD, and PPA14:00 – Difference Between Baby Blues and Postpartum Anxiety/Depression18:45 – Warning Signs Dads Can Look For to Spot Serious Postpartum Mental Health Issues20:26 – Rinie’s Struggle with Postpartum Mental Health and Mom Rage24:24 – How to Get Help for PPD/PPA26:25 – How Therapy Can Help with PPD/PPA27:50 – Alternate Strategies to Cope with PPD/PPA33:36 – ConclusionStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:https://www.instagram.com/siddhida_kabara

In this episode, host Sanchita Daswani is joined by pediatric feeding specialists Kary Rappaport and Kimberly Grenawitzke from Solid Starts. They dive deep into baby-led weaning, a revolutionary approach that empowers children to take charge of their food journey. Learn about the signs of readiness, the importance of introducing a variety of textures, and how to navigate family pressures surrounding feeding choices. With practical tips and expert insights, this episode is a must-listen for mothers of children under 5, providing a roadmap to joyful mealtimes and a healthy relationship with food. Join us for a conversation that transforms how you think about feeding your little ones!📌 Episode Chapters 04:15 Guest introduction08:08 What is Baby-Led Weaning?12:34 When is baby ready to start solids?16:13 Is it safe to start finger foods when baby starts solids17:52 What to do when baby takes a big bite?25:14 When do babies actually start eating with baby led weaning?29:21 What to do when families don’t agree with baby led weaning35:43 How do we know our baby ate enough?39:18 Do we need to do three days per food?41:59 When to introduce allergens?46:39 Can we add spices to our baby’s food?54:07 What is FPIES?57:15 What to do when baby refuses to put food in mouth1:01:07 Baby only having 1 bite of foodStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here:  https://www.instagram.com/modernindianparent/  👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guests:https://www.instagram.com/solidstarts/

You’ve built a home, maybe taken a career break for your kids—but do you know what’s happening with your money? In this no-fluff episode, personal finance advisor Arpita Sinha joins Rinie to unpack the 5 biggest money mistakes Indian women make after marriage or motherhood—and how to fix them.From letting your husband handle everything to never investing a rupee, this episode will make you rethink your entire approach to money.What you’ll learn: Why blindly outsourcing money matters to your husband is a risky move How to structure joint and personal bank accounts as a couple What to do if you don’t have your “own” money right now Why saving in gold and FDs isn’t enough—and how to actually start investing The mindset shift from “save what’s left” to “save first, then spend” How to prepare financially before taking a career break The importance of knowing your family’s financial documents, passwords, and policiesThis is not a lecture—it’s the money chat every Indian woman needs to hear.Chapters:00:00 – Introduction04:17 – Mistake 1: Outsourcing All Money Matters to the Husband09:57 – Mistake 2: Not Having a Personal Bank Account or Emergency Fund19:21 – Mistake 3: Saving Without Investing30:39 – Mistake 4: Spend First, Save Later Mindset36:00 – Mistake 5: Taking a Career Break Without a Financial Plan43:47 – Final ReflectionsStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:https://www.instagram.com/arpitasinha_official/https://www.instagram.com/cashvisory/ 

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Khushbu Thadani, a renowned manifestation mentor and founder of K Weigh. Discover how parents can harness the power of manifestation to navigate the challenges of parenting.Khushbu shares her personal journey from health coaching to manifestation, emphasizing the importance of self-care and mental health for busy moms. She breaks down the essence of manifestation, helping you understand how your thoughts shape your reality.Learn practical tips for getting clear on your vision, regulating your nervous system, and overcoming the blocks that hold you back. Whether you're looking to improve your relationships, enhance your well-being, or even start a new business, this episode provides actionable insights to help you manifest the life you desire.Join us to empower yourself and transform your parenting journey through the art of manifestation! 📌 Episode Chapters 04:08 Khushbu's Background and Journey into Manifestation06:45 What does manifestation mean?08:18 Skepticism Around Manifestation13:03 Getting Clear on Your Vision15:34 The Power of Vision Boards16:20 Regulating Your Nervous System20:57 Finding Abundance in Negative Situations25:57 Aligning Behavior with Manifestation Goals29:23 Steps for Postpartum Moms to Manifest Goals36:26 Timing of Manifestation40:20 Overcoming Fear for Mothers Starting a Business41:50 Resources for Learning About Manifestation Stay Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guestInstagram: https://www.instagram.com/khushbu.kweigh/Podcast: The Fit & Fulfilled Podcast ( https://podcasts.apple.com/us/podcast/the-fit-fulfilled-podcast/id1552325696 )💌 Loved This Episode? Share It With Fellow Parents!

Why Isn’t My Toddler Talking Yet? The Truth About Speech Delays from India's leading Speech Language Pathologist!You're told,“Don’t worry, he’s just a late talker.”“Boys talk late.”“Once she starts, she won’t stop!”But what if waiting is the worst thing you can do?In this must-listen episode of the Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta sits down with Bisma Shaikh, a highly respected RCI-certified Speech-Language Pathologist and Audiologist, better known as @thespeakingmummy on Instagram. With 10+ years of experience working with late talkers, toddlers with developmental delays, and overwhelmed parents, Bisma shares everything you need to know about speech delays in the first five years of life.🎯 You’ll learn:What’s normal vs what’s a red flag in toddler speechThe 3 common myths that delay diagnosis (and why they’re dangerous)How bilingual homes and screens actually impact speechSimple strategies you can use at home to boost your child’s communicationWhat speech therapy really looks like — and when to seek helpWhether your child is 18 months or 3 years old, don’t miss the signs. This episode empowers you with clarity, confidence, and actionable tools — without shame or panic.Chapters:00:00 – Introduction to the Topic & Guest: Bisma Shaikh04:09 – How to Know If Your Child Has a Speech Delay09:10 – Myth #1: “Boys Talk Late”10:11 – Myth #2: “They’ll Talk When They’re Ready”14:16 – Myth #3: “Speaking Multiple Languages Causes Delays”16:22 – What Parents Might Be Doing Wrong21:30 – Teaching Academic vs Functional Words27:48 – Why and How To Teach Baby Sign Language & Gestures To Aid Talking31:35 – What Is Speech Therapy and How Does It Work?36:00 – Easy Speech Strategy: Self-Talk + Pause + Repeat38:22 - Is It Okay To Do Baby Talk?40:36 – How to Contact Bisma To Get HelpStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/ 👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):   https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist):   https://www.instagram.com/sanchitadaswani/ Connect with the guest:Bisma Shaikh: https://www.instagram.com/thespeakingmummy/