The Modern Indian Parent

Are you a mother trying to navigate the complex world of child nutrition? You're not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Mona Narula, a Child Nutritionist, Food Psychologist, and founder of Kid Zap Zoe. Together, they dive into the challenges mothers face in ensuring their little ones enjoy nutritious meals without compromising on taste. Mona shares her journey, highlighting the importance of starting early in laying a foundation for healthy eating habits.From innovative breakfast ideas to incorporating superfoods like millets and Moringa, this episode is packed with practical tips for mothers with children under 5. Learn how to combat picky eating, boost immunity, and make nutritious food fun and delicious. Tune in to empower yourself with trusted guidance on nurturing healthy kids!Keywords: child nutrition, healthy eating, picky eaters, superfoods for kids, meal planning for toddlers, healthy snacksEpisode Chapters: 03:03 Mona's Journey into Child Nutrition 05:15 Why we should care about what our kids eat09:24 How your child’s tantrums can be food related10:44 Biggest challenge to get our kids to eat healthy12:58 Good breakfast options for kids15:55 Incorporating Millets in you child’s Diet 20:11 Super foods to include in child’s diet23:47 How to help picky eaters expand their palette30:53 What foods to include in different seasons33:32 Boosting immunity in kids35:27 How to delay puberty40:26 How to help kids who only crave junk food46:19 Healthy Snack Ideas for After School 50:11 Alternatives to sugary drinksStay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/‍Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/kidzapzoe/

Struggling with postpartum weight loss? In this episode of the Modern Indian Parent Podcast, we dive deep into fat loss, nutrition, and exercise for new moms. Host Rinie Gupta is joined by world-renowned fitness expert Nathan Johnson, who has helped thousands of South Asian women transform their health without crash diets or giving up traditional foods like dal, roti, dosa, and rice,Together, they unpack the myths around “eating for two,” discuss the real role of protein in Indian diets, and explore simple strategies to adapt family meals for sustainable fat loss. From portion control and protein sources to whey protein safety, calorie tracking, sugar cravings, and balancing carbs, this episode offers practical and science-backed tips every mother can use.👉 Tune in to learn how to lose fat, gain muscle, and create a healthier lifestyle for you—and your family.Chapters:00:00 Intro & Mom Bod Series recap04:21 Guest intro: Nathan Johnson06:01 Can you lose weight while eating Indian food?07:16 Adapting the standard indian diet and mindset for weight loss10:06 How much protein do we really need & what are the best sources of protein for Indians?14:23 Whey protein—necessary and safe?18:13 The One-Plate Rule (protein, carbs, veggies)22:30 Is it necessary to cut sugar?24:18 Easiest ways to track calories31:40 Is exercise required for fat loss?33:25 Weight training fears: injury & “the guy area”37:40 Home workouts for busy moms (bands, dumbbells, mat)39:48 Beginner weekly plan (3–4 full-body sessions)41:22 How Autonomy supports nutrition + trainingStay Connected With Us!Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/%C3%82%C2%A0/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest: https://www.instagram.com/nathan.autonomy/

In this episode of the Modern Indian Parent Podcast, Rinie speaks with Dr. Chandni Sehgal, (OBGYN & new mom), about the most common skin and hair changes during pregnancy and postpartum — and what really works to care for them.We cover:Stretch marks → causes, prevention & treatment after birthPostpartum hair fall → why it happens & how to reduce itHyperpigmentation → dark skin patches during pregnancy & safe remediesPregnancy skincare → doctor-approved products vs unsafe ingredientsPREGNANCY SAFE PRODUCTS MENTIONED BY DR CHANDNIFor Stretch Mark Prevention:1. Body butter with cocoa & shea butter - https://orimiiskincare.com/products/bump-hydrating-whipped-butter2. Belly massage oil - https://orimiiskincare.com/products/belly-treatment-elixirFor Hair Fall:1. Hair Growth Serum - https://orimiiskincare.com/products/root-repair-hair-growth-serumFor Hyperpigmentation:1. Mineral Sunscreen - https://orimiiskincare.com/products/pure-mineral-watery-sunscreen-spf-502. Niacinamide Serum - https://orimiiskincare.com/products/skin-toning-niacinamide-serum-fights-pigmentation-dark-spots3. Vitamin C Serum - https://orimiiskincare.com/products/c-glow-booster-serumFor Anti-Aging:1. No Retinol Serum - https://orimiiskincare.com/products/no-retinol-facial-renew-serum📅 MOM BOD SERIES EPISODE GUIDEEp 1: 5 Practical Tips to Love Your Mom Bod (Sep 5)WATCH HERE ➡️ https://www.youtube.com/watch?v=nzCRSDU4vsQEp 2: Rebuilding Strength After Birth (Sep 12)WATCH HERE ➡️ https://www.youtube.com/watch?v=PNG3_gceU9EEp 3: Skin & Hair After Motherhood (Sep 19)WATCH HERE ➡️ Ep 4: Postpartum Weight Loss & Fat Loss (Sep 26)WATCH HERE ➡️ TO BE RELEASED SOON✨ Tune in every Friday in September as hosts Rinie Gupta and Sanchita Daswani bring you expert insights, relatable stories, and the encouragement you need to feel healthier, fitter, and more beautiful after birth.Chapters:00:00 – Introduction to the Mom Bod Series & Episode Theme03:38 – Meet Dr. Chandni Sehgal (OBGYN & New Mom)04:42 – What Causes Stretch Marks During Pregnancy?06:41 – How to Prevent Stretch Marks09:53 – Stretch Marks in Other Parts of the Body11:29 – Treating Stretch Marks After Birth13:08 – Why Do Moms Experience Postpartum Hair Fall?14:37 – How to Reduce Postpartum Hair Fall17:47 – Why Women Get Dark Skin Patches During Pregnancy19:58 – Treatment for Hyperpigmentation During Pregnancy21:11 – Gynaecologist-Recommended Products for Stretch Marks, Hair Fall & Skincare22:28 – Why Retinoid-Based Products Should Be Avoided in Pregnancy23:59 – Unsafe Ingredients to Avoid in Pregnancy Skincare26:38 – Final Thoughts: Embracing Your Mom BodStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest: https://www.instagram.com/busy_birthing/

Every mother deserves to feel her best, especially after the incredible journey of childbirth!In the second episode of our Mom Bod Series ,where we are celebrating our incredible bodies after giving birth and learning about how to get healthier, fitter and even more beautiful, host Sanchita Daswani engages with Ankita Sahni, a Certified Postpartum Coach, who shares invaluable insights into postpartum wellness.With over 2,500 mothers trained through her program, Ankita emphasizes the importance of core rehabilitation and balanced nutrition tailored for new moms.Discover practical tips on to how we can strengthen our bodies immediately after giving birth to resolve issues like diastasis recti that gives moms the mommy pooch after birth, urinary incontinence and much more.They debunk common myths around postpartum diets, and highlight the essential nutrients that can help you thrive during this transformative phase.This episode is packed with guidance to empower you on your journey to health and wellness!  Episode Chapters:03:09 Ankita’s journey into postpartum fitness 05:33 How much weight gain and loss is normal during and post pregnancy? 09:21 What are normal changes we will see in our body post pregnancy? 10:53 When can you start working out post delivery? 12:45 The best workout for moms post delivery 16:15 What is diastasis recti and how to heal from it? 19:59 What is urinary incontinence? 22:33 Is it better to have kids back to back and then focus on weight loss? 24:25 How important is breathwork for recovery? 26:28 What should new moms focus on for nutrition? 28:59 Myths regarding postpartum 30:26 Superfoods for moms 34:39 Do body wraps work?️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with guest:https://www.instagram.com/mama.be.fit/

Motherhood transforms our bodies in ways no one fully prepares us for. From the emotional shock of seeing yourself change, to rebuilding strength, to dealing with stretch marks and hair fall, and finally navigating the confusing world of postpartum weight loss — this 4-part Mom Bod Series is here to guide you every step of the way.We’re cutting through the “bounce back” culture and focusing on what really matters: getting stronger, losing fat the healthy way, healing your body after birth, and feeling confident in your own skin again.MOM BOD SERIES EPISODE GUIDEEp 1: Loving the New You (Sep 5)The emotional journey of seeing your body change after pregnancy, the pressure to “bounce back,” and how to start loving this new version of yourself.Ep 2: Rebuilding Strength After Birth (Sep 12)With Ankita Sahni, founder of Mama Be Fit. We dive into safe postpartum workouts, healing diastasis recti (the “mommy pooch”), reducing urinary incontinence, and simple ways to get stronger right after birth.WATCH HERE  TO BE RELEASED SOONEp 3: Skin & Hair After Motherhood (Sep 19)With Dr. Chandni Sehgal, OBGYN. From stubborn stretch marks to postpartum hair fall and pigmentation, we answer all your burning questions about skin and hair changes after pregnancy. WATCH HERE  TO BE RELEASED SOONEp 4: Postpartum Weight Loss & Fat Loss (Sep 26)How Indian moms can approach fat loss without crash diets, rebuild confidence, and create healthy lifestyle changes that actually last.WATCH HERE  TO BE RELEASED SOONTune in every Friday in September as hosts Rinie Gupta and Sanchita Daswani bring you expert insights, relatable stories, and the encouragement you need to feel healthier, fitter, and more beautiful after birth.Chapters:00:00 – Introduction to the Mom Bod Series02:57 – Struggling to Love and Own Mom Bods08:07- Why are We So Critical of Our Bodies?13:37 – Celebrating What Your Body Can Do, Not How It Looks17:11 – Change the Way You Talk About Your Body (Because Your Kids Are Listening!)21:53 – Reframing Stretch Marks into Tiger Stripes27:36 – Why Quick-Fix Diets Fail and Lifestyle Changes Win33:02 - Seeking Help is Not a Sign of Weakness34:55 – Therapy for Deeper Healing of Body Image Struggles Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here:  https://www.instagram.com/modernindianparent/  👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Are you overwhelmed by the choices for your baby's first meals? Discover the essentials you really need to make the transition to solids smooth and enjoyable!Join Sanchita Daswani and Rinie Gupta in this insightful episode of the Modern Indian Parent Podcast as they demystify the world of starting solids for your little ones. From high chairs to cutlery and everything in between, this episode is packed with practical tips and expert advice tailored for mothers who jut need direction on how to filter out all the endless shopping lists when it comes to starting solids.This episode covers:The importance of high chairs and how to choose the right one.Essential feeding tools that encourage self-feeding.Recommendations for safe and effective feeding products.Tune in to empower your parenting journey with expert insights on nutrition and feeding!To get a complete list of the best products to start solid with check out this free shopping guide: https://sanchita-mahtani.mykajabi.com/weaning-shopping-list 📌 Episode Chapters: 02:43 High Chairs: Necessity or Option?05:08 Choosing the Right High Chair 10:43 Can babies eat on floor chairs?12:48 Overcoming High Chair16:31 Best Spoons for Self-Feeding 19:42 Choosing Plates for Babies 23:47 Cups and Water Introduction 27:45 Nibblers: Are They necessary? 29:29 Investing in Blenders for Baby Food 32:02 Bibs: Essential or Optional? Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Are you struggling with sibling rivalry in your home? You’re not alone!In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani invites parenting coach Rahela Tayyebi to share her insights on navigating sibling rivalry. Rahela brings a wealth of knowledge from her experience as a mom and a trauma-informed coach.Join us as we explore practical tips for introducing a new sibling to your child, validating their feelings, and ensuring that each child receives the attention they need. Discover effective strategies to foster connection, calm, and confidence in your parenting journey. Episode Chapters:02:59 Rahela’s journey in becoming a parenting coach05:11 Telling Your Child About a New Sibling08:47 Supporting Kids to Accept a New Sibling12:01 Giving Attention to the Elder Child with a newborn17:18 Addressing Elder Child's Regression20:06 Managing sibling rivalry25:39 Handling Sharing Conflicts32:13 Promoting sibling bonds34:04 How do we stop comparing our kids38:08 How to manage time between all kids Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest: https://www.instagram.com/imperfectbusymom/

Motherhood is supposed to be the happiest time of your life — so why do so many new moms feel anxious, angry, or deeply sad?In this honest conversation, Rinie speaks with Siddhida Kabara, psychologist and maternal mental health expert, about the mental health struggles Indian mothers face after childbirth. From understanding the difference between baby blues, postpartum anxiety, and postpartum depression to recognising the signs partners should never ignore, this episode is a lifeline for mothers who feel overwhelmed but can’t find the words to ask for help.You’ll also hear Rinie’s own experience with postpartum mental health and mom rage, plus practical strategies — from therapy to alternative coping tools — to start your healing journey.Book a Session with Siddhida and her team of psychologists here - https://www.dhairyada.com/Chapters:00:00 – Introduction05:19 – Most Common Mental Health Problems Indian Moms Face06:58 – Physiological and Social Causes of Baby Blues, PPD, and PPA14:00 – Difference Between Baby Blues and Postpartum Anxiety/Depression18:45 – Warning Signs Dads Can Look For to Spot Serious Postpartum Mental Health Issues20:26 – Rinie’s Struggle with Postpartum Mental Health and Mom Rage24:24 – How to Get Help for PPD/PPA26:25 – How Therapy Can Help with PPD/PPA27:50 – Alternate Strategies to Cope with PPD/PPA33:36 – ConclusionStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:https://www.instagram.com/siddhida_kabara

In this episode, host Sanchita Daswani is joined by pediatric feeding specialists Kary Rappaport and Kimberly Grenawitzke from Solid Starts. They dive deep into baby-led weaning, a revolutionary approach that empowers children to take charge of their food journey. Learn about the signs of readiness, the importance of introducing a variety of textures, and how to navigate family pressures surrounding feeding choices. With practical tips and expert insights, this episode is a must-listen for mothers of children under 5, providing a roadmap to joyful mealtimes and a healthy relationship with food. Join us for a conversation that transforms how you think about feeding your little ones!📌 Episode Chapters 04:15 Guest introduction08:08 What is Baby-Led Weaning?12:34 When is baby ready to start solids?16:13 Is it safe to start finger foods when baby starts solids17:52 What to do when baby takes a big bite?25:14 When do babies actually start eating with baby led weaning?29:21 What to do when families don’t agree with baby led weaning35:43 How do we know our baby ate enough?39:18 Do we need to do three days per food?41:59 When to introduce allergens?46:39 Can we add spices to our baby’s food?54:07 What is FPIES?57:15 What to do when baby refuses to put food in mouth1:01:07 Baby only having 1 bite of foodStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here:  https://www.instagram.com/modernindianparent/  👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guests:https://www.instagram.com/solidstarts/

You’ve built a home, maybe taken a career break for your kids—but do you know what’s happening with your money? In this no-fluff episode, personal finance advisor Arpita Sinha joins Rinie to unpack the 5 biggest money mistakes Indian women make after marriage or motherhood—and how to fix them.From letting your husband handle everything to never investing a rupee, this episode will make you rethink your entire approach to money.What you’ll learn: Why blindly outsourcing money matters to your husband is a risky move How to structure joint and personal bank accounts as a couple What to do if you don’t have your “own” money right now Why saving in gold and FDs isn’t enough—and how to actually start investing The mindset shift from “save what’s left” to “save first, then spend” How to prepare financially before taking a career break The importance of knowing your family’s financial documents, passwords, and policiesThis is not a lecture—it’s the money chat every Indian woman needs to hear.Chapters:00:00 – Introduction04:17 – Mistake 1: Outsourcing All Money Matters to the Husband09:57 – Mistake 2: Not Having a Personal Bank Account or Emergency Fund19:21 – Mistake 3: Saving Without Investing30:39 – Mistake 4: Spend First, Save Later Mindset36:00 – Mistake 5: Taking a Career Break Without a Financial Plan43:47 – Final ReflectionsStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):  https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:https://www.instagram.com/arpitasinha_official/https://www.instagram.com/cashvisory/ 

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Khushbu Thadani, a renowned manifestation mentor and founder of K Weigh. Discover how parents can harness the power of manifestation to navigate the challenges of parenting.Khushbu shares her personal journey from health coaching to manifestation, emphasizing the importance of self-care and mental health for busy moms. She breaks down the essence of manifestation, helping you understand how your thoughts shape your reality.Learn practical tips for getting clear on your vision, regulating your nervous system, and overcoming the blocks that hold you back. Whether you're looking to improve your relationships, enhance your well-being, or even start a new business, this episode provides actionable insights to help you manifest the life you desire.Join us to empower yourself and transform your parenting journey through the art of manifestation! 📌 Episode Chapters 04:08 Khushbu's Background and Journey into Manifestation06:45 What does manifestation mean?08:18 Skepticism Around Manifestation13:03 Getting Clear on Your Vision15:34 The Power of Vision Boards16:20 Regulating Your Nervous System20:57 Finding Abundance in Negative Situations25:57 Aligning Behavior with Manifestation Goals29:23 Steps for Postpartum Moms to Manifest Goals36:26 Timing of Manifestation40:20 Overcoming Fear for Mothers Starting a Business41:50 Resources for Learning About Manifestation Stay Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guestInstagram: https://www.instagram.com/khushbu.kweigh/Podcast: The Fit & Fulfilled Podcast ( https://podcasts.apple.com/us/podcast/the-fit-fulfilled-podcast/id1552325696 )💌 Loved This Episode? Share It With Fellow Parents!

Why Isn’t My Toddler Talking Yet? The Truth About Speech Delays from India's leading Speech Language Pathologist!You're told,“Don’t worry, he’s just a late talker.”“Boys talk late.”“Once she starts, she won’t stop!”But what if waiting is the worst thing you can do?In this must-listen episode of the Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta sits down with Bisma Shaikh, a highly respected RCI-certified Speech-Language Pathologist and Audiologist, better known as @thespeakingmummy on Instagram. With 10+ years of experience working with late talkers, toddlers with developmental delays, and overwhelmed parents, Bisma shares everything you need to know about speech delays in the first five years of life.🎯 You’ll learn:What’s normal vs what’s a red flag in toddler speechThe 3 common myths that delay diagnosis (and why they’re dangerous)How bilingual homes and screens actually impact speechSimple strategies you can use at home to boost your child’s communicationWhat speech therapy really looks like — and when to seek helpWhether your child is 18 months or 3 years old, don’t miss the signs. This episode empowers you with clarity, confidence, and actionable tools — without shame or panic.Chapters:00:00 – Introduction to the Topic & Guest: Bisma Shaikh04:09 – How to Know If Your Child Has a Speech Delay09:10 – Myth #1: “Boys Talk Late”10:11 – Myth #2: “They’ll Talk When They’re Ready”14:16 – Myth #3: “Speaking Multiple Languages Causes Delays”16:22 – What Parents Might Be Doing Wrong21:30 – Teaching Academic vs Functional Words27:48 – Why and How To Teach Baby Sign Language & Gestures To Aid Talking31:35 – What Is Speech Therapy and How Does It Work?36:00 – Easy Speech Strategy: Self-Talk + Pause + Repeat38:22 - Is It Okay To Do Baby Talk?40:36 – How to Contact Bisma To Get HelpStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/ 👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant):   https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist):   https://www.instagram.com/sanchitadaswani/ Connect with the guest:Bisma Shaikh: https://www.instagram.com/thespeakingmummy/

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Sivaranjani Santosh, a dedicated pediatrician on a mission to educate parents about child health and first aid. With a wealth of experience and a commitment to combating misinformation, Dr. Sivaranjani shares invaluable insights on the importance of supplements for babies and toddlers, focusing on vitamin D, iron, and calcium needs. She emphasizes the critical role of proper nutrition in fostering healthy growth and development.Tune in as Dr. Sivaranjani addresses common concerns regarding picky eaters, the myths surrounding iron supplements, and the significance of breastfeeding. She also highlights the dangers of misleading products labeled as oral rehydration solutions and underscores the importance of proper hydration.This episode is a must-listen for mothers of children under five, providing essential information to help you make informed choices for your child’s health and well-being. Episode Chapters Skip to the part that interests you:03:06 Dr. Sivaranjani's Journey 04:23 Importance of Supplements for Babies 08:00 Do formula fed babies need vitamin D and iron09:18 The one supplement every child needs13:23 Does your child need iron supplements?17:27 Is vitamin deficiency related to picky eating?20:45 Can kids get enough calcium without milk?22:22 Best form of supplementation for kids24:55 Why your kids do not need milk mixes?32:26 The precautions to take when giving ORSStay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ Connect with the guest:https://www.instagram.com/drsivaranjanionline/‍

What exactly happens inside a child’s brain when they spend hours glued to screens?In this episode of The Modern Indian Parent, host Rinie Gupta is joined by Dr. Madhumitha Ezhil, an expert in early childhood brain development. With rising concerns around kids being hooked on Cocomelon, YouTube Shorts, and Reels — this conversation breaks down the neuroscience behind screen addiction and its alarming long-term effects.If you’ve ever Googled:“Why is my toddler obsessed with screens?”“Are educational videos good for babies?”“Signs of screen time addiction in kids”“Virtual autism symptoms”“Parenting without screens”— then this is the episode for you.Dr. Madhumitha offers grounded insights, science-backed facts, and practical tools to help modern parents make more informed screen time choices. Episode ChaptersSkip to the part that interests you:0:00 Introduction03:59 Dr. Madhumita’s Journey into Screen Time Reduction08:23 Recommended Screen Time for Babies and Toddler11:01 What Excessive Screen Time Does to a Child’s Brain13:47 Dopamine, Addiction, and the Science Behind Screen Cravings15:38 Are Educational Shows Like Miss Rachel Actually Beneficial?19:56 Understanding Virtual Autism and Its Impact25:19 Early Warning Signs of Screen Overuse in Kids29:47 How to Talk to Grandparents About Reducing Screen Time35:46 When Parents Struggle to Say No to Screens43:58 Managing Your Own Screen Habits as an Adult51:21 Is It Safe to Share Your Child’s Images on Social Media?01:01:44 Final thoughts and How to Reach Dr. Madhumita Stay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! Follow here: https://www.instagram.com/modernindianparent/‍Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ Connect with the guest:https://www.instagram.com/thescreenfreeparent/

In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani engages with Dr. Mahek Uttamchandani, a seasoned pediatric occupational therapist with over two decades of experience. She is also the director of Stepping Stones-centre for excellence for occupational therapy. Together, they explore the often-misunderstood world of occupational therapy, breaking down its significance for children under five.Are you a mother worried about your child's developmental milestones? This episode dives into how occupational therapy can be a proactive approach rather than a last resort. From addressing sensory processing disorders to enhancing daily skills, discover practical tips and insights that can help your child thrive.Tune in to demystify therapy, understand when to seek help, and learn how simple activities at home can foster growth and independence in your little ones. Skip to the part that interests you: 03:45 Dr. Mahek Journey into occupational therapy06:15 Why is there a stigma around occupational therapy?07:55 What is occupational therapy?09:01 When should a parent consider occupational therapy?12:36 What are some signs to look out for that a kid needs therapy?15:05 The Rise of Specialists in Child Care18:08 Occupational Therapy for Newborns: Reflux and Colic22:37 Defining Sensory Processing Disorders27:09 Helping kids struggling at mealtimes32:24 The difference between toddler tantrums and actual struggles35:17 How to help kids that can’t focus42:11 Understanding Shyness and Social Skills44:37 The Process of Occupational Therapy AssessmentStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:Dr. Mahek Uttamchandani: https://www.instagram.com/steppingstonesptc

What if your child never went to school — and still thrived?In this episode of The Modern Indian Parent, we dive deep into unschooling with Vishruti Shah — a conscious parenting coach and unschooling mom who has never sent her 9-year-old to school. With over 400k parents following her journey online, Vishruti shares how she carved out a unique educational path rooted in self-directed learning, emotional awareness, and freedom from traditional molds.This episode is a must-listen for modern parents who are questioning whether rote learning, rigid school structures, and academic pressure are truly the only path to success. If you’ve ever searched for:“What is unschooling?”“How to homeschool in India?”“Can kids succeed without going to school?”“Unschooling vs homeschooling differences”“Best learning approach for my child”— this episode answers all that and more.From busting myths about unschooling to practical tips on building a learning-rich home, Vishruti shows us how to raise children who are confident, self-motivated, and emotionally secure.📌 Episode Chapters00:00 – Introduction: Rinie on Why Unschooling Matters03:18 – Meet Vishruti Shah: Conscious Parenting Coach and Unschooling Mama of 204:22 – Why She Never Considered Traditional Schooling09:58 – Unschooling vs. Homeschooling: What’s the Difference?11:55 – Getting Other Families Onboard for Unschooling15:31 – A Day in the Life: What Unschooling Looks Like21:51 – Why Children Don’t Need Teachers or Fancy Resources for Learning30:20 – How She Built a Home Full of Learning Resources32:43 – Future Prospects of Open Learners: University & Careers41:28 – Where to Begin: Practical Advice for New Unschoolers45:07 – Finding Your Unschooling Community48:28 – Final Thoughts and How to Reach VishrutiStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:Vishruti Shah: https://www.instagram.com/vishruti_joyes_parenting/

We always hear about motherhood—but what about fatherhood? What does it really feel like to be a modern dad raising young kids today?In this Father’s Day special of The Modern Indian Parent Podcast, host Rinie Gupta sits down with father, mental health advocate, and podcast host Prranav Vashistha (The Gut Feel Show) to discuss the emotional realities, unspoken struggles, and unique responsibilities that dads carry in today’s parenting world.From overcoming fear-based parenting and perfectionism to navigating in-law conflicts and sharing the mental load — this candid conversation gives fathers validation, practical advice, and honest insights that are rarely discussed.Whether you’re a dad, a mom, or a parent trying to better understand your partner — this is the episode that finally puts the father’s voice front and center.What You’ll Learn:How fatherhood has evolved across generationsWhy fear is not discipline — and what real boundary-setting looks likeHow dads can support moms in the postpartum periodThe emotional gap between moms and dads — and how to bridge itHow moms can let dads help (without micromanaging)What fathers expect from mothers in returnHow dads can diplomatically handle in-law conflictsThe values dads hope to pass on to their kidsWhy teamwork is the foundation of modern parenting📌 Episode Chapters00:00 Introduction: Father’s Day Special – A Dad’s Perspective03:19 How Fatherhood Has Changed Over Generations07:40 Why Fear-Based Parenting Doesn’t Work11:17 The Nine-Month Gap: How Moms & Dads Experience Parenthood Differently after Pregnancy17:27 Should Dads Change Their Lifestyle After Having a Baby?19:13 How Moms Can Let Dads Help22:42 What Dads Expect From Moms26:35 Dad’s role in Handling Conflicts with In-Laws28:50 Setting Boundaries with, Extended Family30:57 Lessons Dads should Pass On to Sons32:53 Closing Thoughts: Fathers Will Feel Seen & HeardStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Connect with the guest:Prranav Vashistha: https://www.instagram.com/prranavvashistha/

With 90% of a child's brain formed by age five, this episode dives deep into how parents can foster an environment that enhances cognitive growth through right-brain stimulation.In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani talks with edupreneur Pranay Dattani, founder of Tickle Right, about the critical importance of early brain development in children. Pranay shares actionable insights on creating dynamic experiences for young children, emphasizing holistic learning that nurtures resilience and creativity.Parents, this is your chance to unlock the secrets of effective parenting during those formative years.Discover how to support your child's emotional intelligence and critical thinking skills, ensuring they thrive in the future! This episode is sponsored by Tickle Right.📌 Episode Chapters⏳ Skip to the part that interests you:02:28 Intro and founding of Tickle Right06:46 What does holistic brain development mean?08:11 Difference between right and left brain?11:56 How toys build your child’s brain?13:29 Newborn activities to nurture the brain16:35 Why is brain development so important in first few years?17:52 How important are schools for brain development?24:48 How can we help as parents to promote creativity outside of school?28:12 Long term benefits of supporting brain development in early years?30:31 How can working parents help their kids thrive?33:46 How to teach kids to build resilience?40:28 Tickle right: Purpose and how they support kidsStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩‍ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ Connect with the guest:Pranay Dattani: https://www.instagram.com/tickleright/https://tickleright.com

Join Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, as they discuss the vital importance of teaching children about body safety. This episode is designed for mothers with children under five, offering practical advice on how to start these conversations early. With alarming statistics highlighting the rise in child sexual abuse, Sanchita and Rinie provide a roadmap for parents to equip their children with the knowledge they need to stay safe. They share effective strategies, including age-appropriate language, recommended books, and role-playing scenarios to help children recognize and respond to uncomfortable situations. Tune in for empowering insights that will help you protect your child and foster open communication about body safety.Book recommendations:https://www.menstrupedia.com/?srsltid=AfmBOorc-63d4Qod1LDjQFuRDb1cAVKA8G1oLiWh1DNAZpGotDgKLUs2https://www.amazon.com/Body-What-Say-Goes-relationships/dp/1925089266#:~:text=My%20Body!-,What%20I%20Say%20Goes!%3A%20A%20book%20to%20empower%20and,surprises%2C%20consent%2C%20and%20respectful%20relationshipshttps://www.amazon.com/Private-Parts-are-Learning-inappropriately/dp/1761160257📌 Episode Chapters⏳ Skip to the part that interests you01:33 Why we need to teach our kids about body safety05:18 Stages of teaching body safety at every age05:54 Using correct terminology of body parts08:07 Recommended books and role play13:16 Good touch vs bad touch15:53 How to teach kids to handle bad touch17:50 How to help kids identify safe network19:31 The steps parents need to take22:49 Setting boundaries with family members28:51 Handling secrets vs surprises33:01 Signs of abuses to look forStay Connected With Us!Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!Follow here: https://www.instagram.com/modernindianparent/Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

In this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kid’s lives and discuss the ones they regret buying along with more suitable options. 00:00 Intro01:30 Sippy cups03:43 Over sized strollers06:15 Baby loungers09:45 Head shaping pillow11:57 Baby blankets16:07 Newborn clothes17:03 Baby Swings19:56 Baby Rockers21:25 Wipe warmersFollow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --⁠⁠https://www.instagram.com/yawntodawn/⁠⁠ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram -- ⁠⁠https://www.instagram.com/sanchitadaswani/⁠⁠