Claim OwnershipHappy By Mistake Podcast! Building an Abundant Mindset for Life and Business
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© 2025 Happy By Mistake Podcast! Building an Abundant Mindset for Life and Business
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Welcome to the Happy by Mistake podcast: Building an Abundant Mindset for LIfe and Business
We tackle common challenges and themes that come up in the coaching that i do with small business owners, entrepreneurs and executives – and for the most part we try to do that by having free-flowing dialogue with an expert on the topic.
Listen to this podcast if you want to learn the tools and mindset that you need to thrive in your life and in your business. Mindset shifts are very poorly understood by normal people and so-called 'experts'. Let's really dive into what you need to do to shift, grow, and thrive!
If you are interested in coaching, book a free consultation with me here:
https://www.castleroadcoaching.com/book-with-me
I look forward to meeting you!
10 Episodes
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In this episode I speak with author, speaker and entrepreneur Nick Prefontaine about the S.T.E.P. system he created. Nick is a survivor of a traumatic brain injury and the founder of the 'Common Goal' organization. His story is one of courage, will, and the mission to help others overcome their trauma. Start your coaching journey here: https://www.castleroadcoaching.com/bo... Find Nick's website here: https://nickprefontaine.com/ Here you will find information about the S.T.E.P. program as...
In Episode 9 of the Happy By Mistake Pod I speak with coach, HR consultant, and author Tania Chomyk. We discuss her 'Be the CEO of Your Life Program', Super Values, the powerful impact of personal clarity on goal achievement, and overcoming grief. 0:00 Introduction 2:00 Tania’s Motivation for the ‘Be the CEO of Your Life’ program 5:08 When you feel stuck in your career 12:05 The impact of toxic l...
In Episode 8 of the Happy By Mistake Pod, I speak with consultant Rene Garcia and his experience working with First Nations communities. Recognizing that we are guests trying to learn from another culture we explore what First Nations communities he has worked with can teach us about thriving in the midst of change and challenge - while acknowledging we are doing this through a distorted lens. We explore concepts of time, consensus, conflict and belonging. If you are curious about...
In episode 7 of The Happy By Mistake pod, I engage with leadership expert Jaclyn Lacasse to explore the complexities of transitioning into leadership roles. We discuss the common challenges faced by new leaders, the importance of emotional intelligence, and the distinction between management and leadership. Jaclyn shares valuable insights on developing leadership potential, navigating workplace dynamics, and the significance of authenticity and presence in effective leadership. The conversati...
In Episode 6 of The Happy By Mistake Pod, I speak with Consultant and Coach Lisa Sansom about how to navigate and simplify complex decision-making in business. 0:00 Intro 3:45 The Importance of Knowing the Real Problem 7:19 Why You Need to Slow Down to Make the Best Decisions 10:21 Understanding Intuition in Decision-Making 18:35 Utilizing Your Network for Big Decisions 19:15 &...
Episode 5 of the Happy By Mistake Pod is Part Two of our discussion with Nicolo Bernardi about how emotions are made. In Part Two we dive into the practices we can use to lower our reactivity and regulate our emotions in ways that serve us! Timecodes 0:00 - Intro 4:48 - The Practice of Emotional Granularity 9:38 - Guided Demonstration of Emotional Recategorization 36:30 - Do We Have Free Will? 47:02 - Nicolo’s Advice re Self-destructive Thought Patterns Book a ...
In Ep 4 of the Happy By Mistake Pod I talk to neuroscientist, coach, and consultant Nicolo Bernardi about how emotions are made and how we can learn to regulate them in ways that serve us, instead of hurting us. This will be a two-part episode with Part 2 launching next week! In Part One we explore the science of how emotions are made, and in Part 2 we dive deeper into practices that help us to improve our emotional regulation. Nicolo and I share a fascinating conversation over the two...
In this audio-only episode of The Happy By Mistake podcast, I speak with Coach Marta Janiszewska. Marta specializes in coaching neurodivergent clients, helping them thrive in life and business. Marta and I discuss the following: Marta shares her own story of adapting to ADHD, as well as what inspired her to focus her coaching on neurodiverse clients Marta offers a simple and relatable definition of neurodivergence and its similarities to biodiversity The systemic challenges o...
In episode 2 of the Happy By Mistake podcast we explore the truth about time management, productivity and well-being with Ph.D. researcher and entrepreneur Brad Aeon. Brad’s work has been featured in outlets like BBC News and the Harvard Business Review, and he has shared his insights through his TED Talk, ‘The Philosophy of Time Management.’ In the episode we take a deep dive into the relationship between time and productivity and explore the incredible impact of meaning and purpose on prod...
Consultant and Coach, Lynda Gerty, discusses intuition in decision-making, manifestation and why The Secret doesn't work for most people. We fall down some wonderful rabbit holes including the impact of social systems on our success, the negative impact of intrusive thoughts, and prototyping is better than overplanning for business growth. Lynda shares her experience of leaving the corporate world and launching her own business, and I offer my number one piece of advice for anyone trying to b...
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