Episode 5 of the Happy By Mistake Pod is Part Two of our discussion with Nicolo Bernardi about how emotions are made. In Part Two we dive into the practices we can use to lower our reactivity and regulate our emotions in ways that serve us! 

Timecodes

0:00   - Intro

4:48 - The Practice of Emotional Granularity

9:38 - Guided Demonstration of Emotional Recategorization

36:30 - Do We Have Free Will? 

47:02 - Nicolo’s Advice re Self-destructive Thought Patterns

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Connect with Nicolo Here: 

https://www.nicolofrancescobernardi.com/

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