Claim OwnershipA Well Lived Life Podcast
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© Courtney Williamson
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Welcome to A Well Lived Life Podcast. I'm your host, Courtney Williamson. In this podcast, we explore what it truly means to live a well-lived life. We'll delve into various aspects of well-being, from health and wellness to personal growth, relationships, and finding joy in the everyday moments.
32 Episodes
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Anthony is the Founder of Mock & Co Jewelry and he walks us through how to properly select fine jewelry and diamonds. This is a must-listen episode of you are in the market for jewelry. Connect with Anthony HERE.To connect with Courtney on Instagram, click HERE.To connect with Courtney on TikTok, click HERE.To learn more about Glo Body, click HERE.Diamonds Natural Diamonds Natural Diamonds versus Man-Made Diamonds Fine Jewelry How To Purchase Fine Jewelry Choosing An Engagement Ring 4Cs
Vernard, the Connecting King, talks about getting over shyness and stepping into the spotlight on social media, whether it's for your brand or for your job. We also talk about the importance and value of in-person events. Connect with Vernard HERE.To connect with Courtney on Instagram, click HERE.To connect with Courtney on TikTok, click HERE.To learn more about Glo Body, click HERE.Networking How to connect with others Connecting Business connections
Isaac takes us on a journey to Ghana and tells us the best places to visit and how to experience the rich culture. If you've ever been curious about what it's like to travel to West Africa, this is the episode to listen to. Connect with Isaac HERE. Learn about traveling to Ghana July 18-27, 2025 HERETo connect with Courtney on Instagram, click HERE.To connect with Courtney on TikTok, click HERE.To learn more about Glo Body, click HERE.Traveling Ghana Ghana Travel West African Travel Ghana Year Of The Return
Happy New Year! Let's take a look back at the top 10 episodes for 2024.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Merry Christmas Eve! While the holidays can be an exciting and joyous time, they can also bring up feelings of grief, overwhelm, and anxiety. My guest, Domari Dickinson, talks about how to manage your emotions during the last part of our holiday season.
Connect with Domari HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Setting boundaries
Parenting
Family counseling
Things to do
Zoo/aquarium yearly pass
Season tickets to the symphony
Round of golf
Round of tennis
Sauna studios
Floating studios
Learner
MasterClass
UDEMY
Skillshare
Exercise geek
Walking pad
Fitbit
The Pilates class
Planet Fitness membership
Quirky gifts
Legacy tree hire a genealogist
Dear Holmes murder mystery
Fashion girlie
House of color
Rent The Runway
FabFitFun
Skincare makeup girlie
Glo body (recieve 20% off for being a listener)
Sephora
Ulta
Travel obsessed
Travel-sized toiletries
Hopper gift card
Practical gifts
Gift card to the grocery store
Gift card for utilities
Gas gift card
Cleaning services (The Maids and Merry Maids)
Floral delivery
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Holiday shopping
Christmas gift list
Gift guide
Last minute gift guide
Did you know that it's not a doctor's job to keep you healthy? My conversation with Dr. Nicole Peoples, a functional medicine doctor, was eye-opening. She shares ways that we can work on our health to prevent disease. We also talk about the stages of women's health (pre-menopause and menopause).
Connect with Dr. Peoples HERE.
Visit her website HERE.
Join her FREE Facebook community HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Functional Medicine
Womens Hormones
Menopause
Pre-menopause
Disease prevention
Movement is key for our health and well-being. Join me as I speak with Alecia about making space in your life for movement and how it can help improve your overall outlook.
Connect with Alecia HERE.
Visit her website HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Yoga
Movement
Being known for cooking a dish well is such a flex! Chef Ashley James is Michelin-trained and knows her way around a kitchen. She shares her tried and true techniques that will help you graduate from bringing ice and utensils to food gatherings to being asked to bring "that dish" that everyone loves.
Connect with Chef Ashley HERE.
Visit her website HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
How to cook better
Cooking lessons
Improve your cooking
Home chef
Men and women are different in many ways, sometimes making it difficult for us to notice when we push each other's buttons. My guest, Alison Armstrong, has been studying men and women for 30 years. We talk about the importance of identifying our purpose and priorities as well as the role of respect and trust in relationships.
Connect with Alison Armstrong HERE.
Visit her website HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Alison Armstrong
Relationships between men and women
Navigating workplace culture can be tricky, especially as a minority. My guest, author and CEO, Dr. Ella Washington, is a diversity and inclusion expert. Her recent book, Unspoken: A Guide to Cracking the Hidden Corporate Code offers practical guides for thriving in your workplace.
Dr. Washington also shares tips on making a strategic exit plan if you need to leave a toxic work environment.
Purchase her book HERE
Connect with Dr. Washington on LinkedIn HERE and on Instagram HERE.
Visit her website HERE
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
DEI
Workplace culture
How to navigate workplace culture
I hate getting sick, so when it happens I work double overtime to get better.
Here are some tried and true ways that I use to feel better in just a few days. Cause mama doesn't have time to stay sick!
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Homemade wellness tips
Wellness tips
How to feel better after having the cold or flu
Fighting the common cold
Everyday wellness
Do you avoid consuming the news because of how toxic it can be? My guest, political consultant Domonique James, teaches us how to protect our peace while still consuming enough news to remain informed. We also discuss how to identify fake news and how to find reliable news sources.
Don't forget to exercise your right to vote this week!
Connect with Domonique on LinkedIn HERE and on Instagram HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Political consulting
American politics
Fake news
Media strategy
Ashley is a TLC reality TV star on the hit show 1,000-lb Best Friends. We talk about what it's like being on reality tv, how she manages glam as a Black woman on a predominately White cast show, and what her aspirations are outside of reality TV.
Catch the Season Premier HERE.
Connect with Ashley on Instagram HERE and on TikTok HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
TLC
1,000-lb Best Friends
Reality TV
Weight loss surgery
If you are a black woman in Corporate America, this episode is for you. Kimberly Pack is a coach for women in corporate. She’s had an extensive career in corporate herself, and noticed how black women were being drained by their jobs.
Listen as Kimberly shares about the retreats that her company, Ascend Together, hosts for Black women looking to unwind for their jobs and learn how to become the CEO of their own lives.
Connect with Kimberly HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Have you ever received a ton of compliments on your outfit and then heard crickets the next day? My guest Briana talks about color theory and how you can determine which colors suit your skin tone and hues.
Book a consultation with Briana HERE.
Connect with Briana HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Color theory
Stylist
Personal style
Finding your personal style
House of Color
If you are a new parent or if you know a new parent, this episode is for you. Today we are talking with Kim who is the founder of Villie, which is a web-based application that gameifies building a village for new and expectant parents.
Kim has a unique and refreshing way of helping new parents teach their village of family and friends how to support them as they raise their new child.
Visit Villie's website HERE.
Connect with Villie HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
If you know me, you know that I adore my hair. Like most black women, I consider it my crown. And for the past decade, I’ve worked with my friend and hair stylist, Tamiah Bridgett.
She has deep ties and history in the natural hair movement. Her love and reverence for curly and kinky hair is truly unmatched. I have never met anyone who cared not only about the physicality of someone’s hair but the emotional and spiritual aspects that come with loving our hair in a society that tries to make us believe that our hair is less than.
We get super deep in this episode because it’s more than just hair. She shares her perspective on how to really embrace and love your hair. She also gives us some insights about how to properly take care of your natural hair so that it looks it’s best.
Book your virtual hair consult HERE.
Connect with Tamiah HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Today we are talking with Cassandra Spearman, Founder and CEO of Tea Snob, a luxury premium loose-leaf tea company. Cassandra started making teas because of a medical illness that she struggled with. She soon fell in love with the process and developed a passion for educating people on using tea as a way to relax intentionally. This episode gives an eye-opening perspective about taking time for yourself.
Shop Tea Snob HERE.
Connect with Tea Snob HERE and HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
Today we are talking with Yakesha Cooper who knows how to travel the world while on a budget without sacrificing comfortable accommodations, food, and activities.
This is a great episode for you if you want to travel but struggle with finding deals, have a difficult time figuring out how to travel while working full-time, or are anxious about traveling solo.
Connect with Yakesha HERE.
To connect with Courtney on Instagram, click HERE.
To connect with Courtney on TikTok, click HERE.
To learn more about Glo Body, click HERE.
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