Lower Toxic Life

✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health. On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough I needed. Over this year I’ve: 🥩 Cleared brain fog and gained steady energy 💪 Healed joint pain and inflammation (except during oxalate dumping phases) 🏋️‍♀️ Regained muscle strength and consistency in the gym 🍳 Simplified my kitchen — two meals a day, no cravings, no food noise 💰 Saved money ditching expensive produce, powders, and “health” foods A huge turning point for me was attending the Steak and Butter Gang meetup in Montana. Being surrounded by like-minded people who understand this lifestyle was truly life-changing. It reminded me how powerful community is when you’re on a path that most people don’t understand. 💡 If you’re curious about Carnivore or want to deepen your journey, don’t do it alone. Find your people — it makes all the difference. 📌 And speaking of community, I’ll be at MeatStock 2026, and I’d love to see you there! 👉 Use my referral code LTL for $50 off any ticket: MeatStock 2026 Tickets  This is my honest look at the good, the bad, the challenges, and the lessons from my first year on Carnivore. If you’re curious about this way of eating, or you’ve tried it and struggled — I hope my story encourages you. #Carnivore #CarnivoreKeto #CarnivoreDiet #HealingWithMeat #OxalateDumping #MeatHeals #MeatStock2026 #SteakAndButterGang #CommunityHeals Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

Shelli, the Queen of Carni, shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle. Shelli shares: ✅ How she overcame people-pleasing and set life-changing boundaries ✅ The mindset shifts that made her weight loss sustainable ✅ Why self-love and making friends with your body are essential ✅ How community support accelerates your health journey ✅ Beginner tips for starting carnivore or keto without overwhelm ✅ How to focus on health, not just weight loss (because weight loss is the side effect!) If you’re curious about the carnivore lifestyle, struggling with energy, weight, or mindset, this video provides real-life advice, encouragement, and actionable steps. Follow Shelli on social media to join her journey: YouTube, Twitter, TikTok, Instagram: @QueenOfCarni 💖 Reminder: Your body is your teammate, not your enemy. Self-love, patience, and consistency are the keys to transformation. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist 📌  Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket  ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

Think carnivore is too restrictive? You’re not alone—most people assume eating only animal-based foods means sacrifice and deprivation. But in reality, carnivore simplifies your life, removes food noise, and creates what I call food freedom. I break down: 🥩 Why carnivore feels restrictive at first (and why it really isn’t) 🍳 The 3 simple food groups that give endless meal variety ⏳ How carnivore actually saves you time, money, and stress 🧠 The freedom from sugar cravings, food obsession, and inflammation 👉 Grab my FREE Carnivore Beginner’s Guide + Shopping List here Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

The Wall Street Journal recently ran an article on parents raising “carnivore babies”—swapping pureed fruit for ribeye—and of course, the mainstream experts freaked out. They called it extreme, risky, even an “addiction to meat.” Meanwhile, nobody blinks an eye at what most kids actually eat every day: sugary cereals, gogurts, juice boxes that aren’t juice, Lunchables, pizza rolls, Eggos, and baby formula filled with seed oils and high fructose corn syrup.  I break down: 🥩 Why animal-based nutrition makes more sense for kids than the Standard American Diet ⚠️ The truth about seed oils, high fructose corn syrup, and greenwashing food labels 📉 Childhood obesity and fatty liver disease—yes, even in elementary school kids 🎒 The back-to-school convenience food trap: Lunchables, breakfast sandwiches, and instant waffles 👶 Baby formula myths and why “fortified” doesn’t always mean healthy 🍳 How a child-led, family-style approach with real food (meat, eggs, dairy, fruit) helps kids thrive Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

Struggling to stay consistent on carnivore? Let’s talk about building a Consistency Chain and the Navy SEAL mindset that can keep you on track for the long haul. In this video, I share how to handle food noise, social pressure, and setbacks while staying committed to your carnivore or ketovore lifestyle. You’ll learn: ✅ The Consistency Chain method for daily success ✅ Why mindset matters more than motivation ✅ How to handle slip-ups without quitting ✅ Practical tips to get back on track fast Remember—failure isn’t falling down, it’s staying down. Build your chain one link at a time, and you’ll see lasting results. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

Stuck on your Carnivore weight loss journey? 🥩 The scale won’t budge and you’re wondering what’s going on? In this video, I break down the most common reasons for a fat or weight stall on Carnivore and how to push through it. 👉 Be Honest About What You’re Eating – Hidden sugars, seed oils from eating out, sneaky dairy, or even food addictions can slow fat loss more than you think. 👉 Fat vs Protein Balance – Too much fat can stall weight loss, but so can too much protein. I’ll share how to find the right ratio for YOU. 👉 Timing Matters – Eating 1–2 meals a day, reducing snacking, and rewarding your natural morning cortisol rhythm with a hearty breakfast can reset your fat loss. 👉 Patience is Key – Healing happens in stages, just like climbing a mountain. You may level off before the next breakthrough, but the results are worth it. If your Carnivore fat loss has stalled, this video will give you simple, actionable steps to get back on track and keep the healing going. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

We’ve been lied to about everything — food, health, and even vegetables. In this conversation with Dave Mac of @ZeroCarb, we dig into why moderation doesn’t work, what it’s really like living carnivore in Japan, and the surprising truths about plants, carbs, and healing. Dave shares: His doctor’s wake-up call: prediabetes + alcohol = time for change Why he started his channel out of anger at the lies we’ve been told What life is really like doing carnivore in Japan (hint: Yakiniku + steak at the table 🍖) Growing up carb-addicted in Australia and Scotland (yes, entire loaves of Wonder White bread 🤯) How bread + sugar fed his acne and pot belly as a kid Why medical “experts” dismissing carnivore as “anecdotal” is hypocritical His best advice for beginners: take it one day at a time, don’t project 10 years ahead Why beating yourself up after a slip-up leads to the donut spiral — and how to get back on track immediately The Navy SEAL mindset for carnivore: just survive the next meal, the next day, and build consistency Why planning ahead for failures is as important as planning your meals How his friends react (“nodding and backing away slowly 👀”) and why being a foreigner in Japan makes it easier to stand out His first U.S. speaking gig at MeatStock 2026 🎤🥩 Use code - LTL - for $50 off your ticket at https://meatstockconvention.com/  His final advice: “Just try it. You don’t know how good you can feel until you escape the ultra-processed cloud you’ve lived in your whole life.” 👉 Whether you’re curious, skeptical, or already meat-based, this episode will challenge everything you thought you knew about food. Find Dave: YouTube: No Carb Life Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

☕ Coffee and Carnivore: Should You Quit, Sip, or Go Bulletproof? Is coffee carnivore? Technically… nope. But does that mean you can’t enjoy it? In this video, I share my personal journey with coffee—from starting Bulletproof Coffee even though I don’t like black coffee, to hearing the “voice of God” telling me to quit, to experimenting with occasional caffeine. We’ll cover: Why coffee isn’t technically carnivore (it’s a plant seed!) My Bulletproof Coffee beginnings and morning ritual Ritual vs. addiction: how to know if coffee runs your life Choosing organic, toxin-free, and mold-free coffee The Starbucks problem: burnt beans & hidden sugar Tips for quitting or cutting back (without losing your mind) Expert perspectives: Dr. Ken Berry drinks it, Dr. Anthony Chaffee doesn’t Whether you want to sip, quit, or just understand the truth about your morning cup, this video gives you all the info—with plenty of snark and honesty. 💡 Tip: If you like this, check out my other videos on carnivore lifestyle, clean living, and mindful rituals. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

Actor Liam Hemsworth hospitalized from spinach smoothies. Spinach, almonds, flaxseeds… healthy, right? Not so fast. 🛑 Plants are trying to kill you - for their own survival! What if your “superfood smoothie” is actually loaded with plant toxins like oxalates, lectins, and even cyanide? Cassava root has killed people who ate it the wrong way. Almonds and flaxseeds can trigger toxic overload when eaten in “normal” health food amounts. We’re told “the dose makes the poison.” But here’s the truth: 👉 No one can tell you the safe dose of oxalates, lectins, or plant toxins. 👉 Hormesis works for exercise, fasting, or cold plunges — but not for cyanide. 👉 Plants don’t just contain one toxin. They contain thousands.  I break down why plant toxins aren’t the hormetic magic we’ve been sold, and why you should think twice before tossing another handful of spinach or almonds into your diet. ✨ If this helped you see food differently, hit like 👍, share it, and subscribe for more truth about nutrition, carnivore, and low-toxin living. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

Starting a Carnivore Keto diet but not sure where to begin? I walk you through a step-by-step guide to help you transition smoothly, avoid common mistakes, and set yourself up for success! Whether your goal is weight loss, reducing inflammation, healing gut issues, or clearing brain fog, this approach can be life-changing. ✅ What You’ll Learn: How to plan and prep your meals for an easy transition The best way to ease into Carnivore Keto (or go all in!) Why electrolytes are crucial and how to prevent keto flu How to listen to your body and adjust as needed Mindset tricks to avoid boredom and temptations  Tips for social settings, eating out, and staying on track What I Use: 📌 Redmond's https://amzn.to/3XBVxY7 📌 Thorne Magnesium https://amzn.to/3E0FTia 📌 Re-Lyte https://amzn.to/3FOcRD2 📌 Liquid Electrolytes https://amzn.to/3DKNfGI   Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions   

Today I’m taking you along on an Aldi carnivore + dairy shopping haul! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀). In this haul, I scored: 2 lbs ground beef 🥩 1.33 lbs ribeye (yes, I found a beauty!) 4 packs of specialty sausages 🌭 2 blocks of cream cheese 🧀 1 plain organic yogurt 🍶 and more dairy + egg finds 👉 All together? 12 items for $55.18! I’ll share what I look for, what I skip, and how to shop Aldi smart on a carnivore/animal-based way of eating. ✨ Whether you’re new to carnivore or just looking for affordable meat and dairy options, this haul will give you inspiration for your next grocery run. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

I share my full carnivore journey with Dave Mac on No Carb Life! From cutting out high-oxalate foods overnight to cooking creative meals like my carnivore cheesecake, this is about healing, discipline, and food freedom—not just meat. We cover: 🥩 My 2-meal-a-day routine: bacon, ground beef, eggs, shrimp, chicken, sausages, and Ahi tuna 👩‍⚕️ Family, community, and support: connecting at the table even if I don’t eat with them 🏞️ Morning sun & red light therapy, daily movement, and keeping health first 💌 Overcoming carb, sugar, and emotional eating habits ✍️ Tips to start carnivore successfully: know your why, plan for cheat foods, prep ahead, and stay inspired 👩‍⚕️ How the Inspiring stories from the carnivore community and Steak & Butter Gang Meatup Changed me 🛒 This is a lifestyle, a journey of healing, and a plan for long-term wellness. Get motivated to take control of your health and experience food freedom! 🔥 Catch us live at Meatstock 2026! referral code LTL for $50 off Any Ticket - https://meatstockconvention.com/ Dave Mac, No Carb Life  ⁨@zerocarb⁩   Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your expensive skincare routine? After 30 days using TallowRx beef tallow balm on my face, neck, and chest—morning and night—I’m sharing the truth about how it worked for me. Spoiler: I love it and will absolutely continue using it. My skin feels softer, dewier, and more hydrated than ever—especially in this dry desert air. But fair warning… I used way too much at first! A pea-sized amount is truly all you need for your whole face and neck. ✅ Tallow RX: https://amzn.to/4jkoy38 ✅ Amallow: https://amzn.to/44zNK12 ✅ Another brand im trying next: https://amzn.to/4cHFiPm I’ll walk you through: Why I chose beef tallow for skincare My simple morning and night routine using TallowRx Changes I noticed in skin tone, texture, and hydration How to avoid that “greasy” feel by using just the right amount Why this is a perfect clean swap if you’re over 50 and done with toxic beauty Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

The modern world is drowning in chronic illness — obesity, diabetes, autoimmune disorders, skin problems, and more — and yet we’ve never had more access to “healthy” food advice. So why are we sicker, heavier, and more fatigued than ever? Today, I’m taking you deep into the real connection between diet and health, and why a Carnivore or animal-based way of eating could be the most powerful nutritional shift you’ll ever make. We’ll talk about: Why so many people struggle with resistant weight, inflammation, and autoimmune issues The devastating impact of the Standard American Diet (SAD) and decades of misguided nutrition guidelines How our ancestors ate — and why those foods are still the most nutrient-dense, healing foods for humans today A simple starter grocery list for Carnivore and animal-based eating so you can start strong If you’ve ever wondered whether cutting plants and ultra-processed foods could actually heal your body — you might be surprised at the transformation possible in just 30–90 days. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

Thinking about starting the Carnivore diet? Before you go cold turkey like I did, let me share 3 practical tips to make the transition smoother and safer—especially if you’ve been eating lots of high-oxalate foods like spinach, almonds, and sweet potatoes. And, chocolate - YES, ugh! Today, I’m sharing my own story of diving in too fast, what oxalate dumping felt like in my body, and what I wish I had known to avoid joint pain, brain fog, digestive issues, and more. You’ll learn how to ease in and why easing in can help your system adjust, how to alternate days to transition, and why fresh lemon juice may become your new best friend. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions

My Super Foods Were Making me Sick. Feeling worse before you feel better on Carnivore? It could be oxalate dumping—and yes, it’s a real thing. In today’s show, we’re breaking down everything you need to know about oxalates: what they are, how they affect your body, and what happens when you start cutting them out. Oxalates are natural compounds found in many healthy-sounding foods like spinach, almonds, beets, and sweet potatoes. But in high amounts, they can wreak havoc on your joints, digestion, skin, and brain, and may even contribute to kidney stones and inflammation. We’ll cover: ❓ What oxalates are and why plants make them 💥 Symptoms of oxalate dumping/shedding (yes, it's a thing!) 🥩 Why a Carnivore or low-oxalate diet can help ✅ Tips to ease oxalate symptoms naturally 🥑 Low-oxalate foods that support healing 🧂 The role of minerals, hydration, and slowing the detox Get the Toxic Superfoods Book: Whether you're Carnivore Curious or already on the journey, this show will help you understand the deeper healing process going on inside your body—and how to support it with intention and grace. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

 Starting Carnivore can feel like climbing Mount Everest — overwhelming, exhausting, and mentally daunting. But what if you approached it like a Navy SEAL approaches boot camp? I’ve been Carnivore/Ketovore for almost a year, and one of the best mindset shifts I learned came from watching my son go through Marine Corps boot camp. The key? Stop thinking in months and weeks… and start thinking in segments. Instead of obsessing over “30 days without sugar” or “90 days without processed food,” you just focus on the next step — your next meal, your next action, your next win. In this video, I’ll share: How the Navy SEAL / Marine boot camp mindset can make Carnivore easier Why “thinking too far ahead” is sabotaging your success The mental tricks elite soldiers use to push through discomfort How to avoid snacks and stick to your plan without white-knuckling My personal strategies for staying on track one segment at a time   Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

What if you want to try carnivore… but you don’t even like meat? That was me! I hadn’t eaten beef since I was 20 because of a bad relationship and a story I told myself about it. I tried every other diet (except vegan – because, hello, bacon!) before my health struggles pushed me to research carnivore. Learning about the benefits of ruminant animals shifted my mindset. I decided it was time to make peace with beef, so I bought a ribeye, quietly brought it home, cooked it… and loved it. In this video, I share my journey from avoiding meat to embracing it, and how mindset, limiting beliefs, and curiosity can change everything. This isn’t just about food—it’s about mindset, limiting beliefs, and the power of giving something another chance. Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

I recently had to fast for lab work — and something surprising happened. I woke up with no hunger, went about my day, and before I knew it… 24 hours had passed without eating. And it wasn’t hard at all. Why? I believe months of Carnivore and animal-based eating have completely changed my hunger signals. When your body is fueled with nutrient-dense foods, rich in protein and healthy fats, you stay satisfied longer, your blood sugar stays stable, and cravings disappear. I’ll share: Why fasting often feels effortless on Carnivore How nutrient density impacts satiety and hunger hormones The difference between “white-knuckling” through a fast vs. simply not feeling hungry Tips for combining Carnivore and intermittent fasting safely Why fasting isn’t required on Carnivore, but can be a natural side effect Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions 

What if assisted living wasn’t a slow decline, but a second chance at health? In this inspiring interview, Hal Cranmer, owner of A Paradise for Parents in the Phoenix area, shares how he turned traditional senior care on its head. By swapping out sugar and processed carbs for nutrient-dense, animal-based meals; adding sunlight, red light therapy, fresh air, and daily movement; and encouraging strength training — he’s helping seniors lose over 100 pounds, reverse diabetes, regain memory, and even walk out of assisted living to live independently again. We cover: How keto and carnivore diets fuel the aging brain and body Why sunlight and red light therapy boost senior vitality Resident success stories that will blow your mind How exercise transforms life after 70 This conversation will change the way you think about aging — and what’s possible at any stage of life. #Carnivore #Keto #Longevity #SeniorHealth #AnimalBased #HealthyAging Watch this episode on YouTube here! ✅ Carnivore Curious Playlist   ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻‍♀️ My  functional movement playlist   📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here!  Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links  Book a FREE call with me to discuss your health and questions