Curls & Courage

What's good guys!In this episode, I’m sharing my personal fitness journey and how consistency in the gym didn’t just change my body — it changed my life.From anxiety and self-doubt to discipline and mental strength, fitness became the foundation that shaped who I am today. Movement helped quiet my mind, gave me purpose in a dark season of depression, and taught me life lessons that carried over into my career, relationships, and personal growth.I’m breaking down what fitness actually does for your mind — how lifting builds confidence, resilience, and mental toughness. The gym is more than a place to change your physique. In my eyes, it’s a training ground for life.I hope this episode inspires you and gives you a new perspective on what fitness can do for you mentally!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

You guys… my brain really just needs to chill, and I know I’m not the only one.Deciding what my schedule is gonna look like, answering a text, literally picking a song — sounds simple, right?Nope. Not for me. I’ve spent 5 hours deciding something that should’ve taken 5 minutes in the past and honestly, it’s gotten pretty absurd at this point.But this year? I’m done! In today’s episode, I’m talking all things overthinking — why we do it, how it negatively affects our lives, what it’s actually teaching us, and the strategies I’m using to finally overcome this TERRIBLE habit.We’ve gotta start making the damn decision and moving forward.I hope you guys love this episode, and thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!On today's episode, we are having an in depth conversation about the foundation of my life- fitness!As a bikini competitor, I’ve experienced every extreme with my physique—from being shredded to the bone with veins popping, to bulking seasons with higher body fat, to finding that sweet spot of being lean, healthy, and actually feeling good.I’ve realized that most people don’t know how to hit that middle ground—but in my opinion, it’s the best place to be. This episode is all about how to look lean without sacrificing your health.No food obsession. No hormone issues. No wrecked metabolism.Just good libido, a real social life, strength and stamina in the gym, high energy, and stable mental health.I’m breaking down exactly how I maintain a six-pack while still feeling good!Hope this episode helps you and thanks so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/Some of my fav sportswear & athleisure brands: Bonafide- https://bonafide.us/YOITSKENSLODiosafit- https://diosafit.com/Bombshell Sportswear- https://www.bombshellsportswear.com/Prozis- https://www.prozis.com/1tJP9Skims- https://skims.com/Garage- https://www.garageclothing.com/us/g/clothing/Nike- https://www.nike.com/

WELCOME TO SEASON 2 OF CURLS & COURAGE!!With 2026 just getting started, this weeks' episode is all about what NOT to do this year!Everyone loves to talk about fresh starts and new goals, but nobody really talks about the habits, mindsets, and lies that keep us stuck.Today, I’m calling out the behaviors I’m leaving behind in 2026—based on real mistakes I’ve made, hard lessons I’ve learned, and patterns I’m working my damn hardest not to repeat... like prepping for a bodybuilding show with my hormones in the trash, entertaining f**kboys, glorifying struggle, and not taking big enough risks to actually change my life.I’m sharing multiple story-times tied to the core values that keep me grounded: fitness, relationships, mindset, career, and lifestyle.Trust me, you do not want to bring these vibes into 2026!Thank you so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Okay guys… Please tell me why 2025 was DOING THE MOST?? This year lowkey tried to kill me on several different occasions — literally.In today’s episode, we’re wrapping up Season 1 with an honest, unfiltered Award Show for my entire year. I'm talking plot twists, life lessons, glow-ups, setbacks, gym wins, chaotic storytimes, and the moments that genuinely changed me. Hope this one leaves you feeling inspired heading into the new year — and thank you so much for listening!Wishing y’all blessings, gains, and the best vibes going into 2026. Only way is UP! NEW SEASON DROPS JANUARY 8TH!! Video episodes are coming to YouTube, more guests, more solo chats, more chaos, more energy, and more courage of course!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What’s good guys, and welcome back to another episode of Curls & Courage!Everyone’s talking about how to get financially rich, but nobody’s talking about how to get energetically rich—and honestly, that’s the wealth that hits different.We chase money like it’s the key to life and I get it! Having money is awesome! I like nice things. I like cool shoes. Buy me some Gucci perfume- my life is getting at least a little better lol. However, I've learned that energy is the REAL currency. It’s the kind of wealth that actually transforms your life. Today's episode is about how to ball energetically while you’re on the journey to becoming financially rich.I discuss how to protect your energy, conserve your energy, and put your energy into what actually fills you. Learn how I wake up feeling richer everyday! $$Thank you for listening and hope this episode leaves you feeling inspired! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Happy Thanksgiving guys!!Most of y'all know I'm a big believer in gratitude... that's why Thanksgiving is one of my favorite holidays! But, since we ALWAYS keep it real — I wanted to remix the “usual” Thanksgiving talk.Because yes, Thanksgiving is about gratitude… but it’s also real life. And real life?It comes with some things that I am absolutely not thankful for.In today’s Thanksgiving Special, I’m breaking down:-Health and wellness things that I'm not thankful for(PSA: you can't get a six pack in two weeks).-Food struggles that have me tooooo mad (Let's protest McDonald’s okay).-Lifestyle stuff that truly tests my patience (Please never tell me I look tired lol).But in all sincerity, gratitude keeps you grounded and helps you focus on the good! Enjoy this episode, and have an amazing holiday!Thank you so much for listening!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Welcome back to Curls and Courage!Today’s episode is all about the good side of fitness — the trends that genuinely support your health, your progress, and your long-term success.But first, I have to keep y’all entertained, so I’m sharing a little chaos from my week — the situation that almost cost me two bands and my car. 😂After that, I'm talking trends such as pre workout, functional nutrition, mindfulness practices, digital detoxes, athleisure, hybrid training and more...Why these trends work and how you can start incorporating them today! I hope this episode helps you and gives you a look into what I do to keep leveling up! Thank you soooo much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!!Today's show is going to be a fun one because I wanna play a little game with y'all! You guys already know I'm high key obsessed with anything fitness related, but unfortunately, fitness culture today can be pretty toxic. So in this episode, I'm rating toxic fitness culture on a scale of 1-10.As a fitness coach and bodybuilder, I've made a lot of mistakes and seen it all! For real, I’m talking about the messy mentalities, insane dieting protocols, and just questionable concepts that do nothing but DESTROY your gains and your health…If you’ve ever felt pressure to overwork, under-eat, or “make up” for your weekend, this episode brings some much needed perspective. Learn how to actually build a sustainable, healthy relationship with fitness, food, and yourself.We NEVER TOXIC ON CURLS & COURAGE BABY! I hope y'all love this one!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!!! In today's show, I'm putting a little spin on the social media "best advice" trend.I'm sharing the WORST advice I've ever received — the kind that totally backfired… BAD!Here on Curls and Courage, we’re all about leveling up, and sometimes that means learning from what not to do. In this episode, I’m opening up about the advice that left me drained, confused, broken, and burnt out — and the mindset shifts that helped me turn those mistakes into money moves :)I'm talking health and wellness, personal finance, beauty, dating, career, mindset, and more! I hope you love this episode and thanks for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's gooood guys!! In today’s episode, we’re talking about a mindset shift that literally changed my life.Picture this: three people walk into the same gym… One’s training for growth, one’s there to flirt, and one’s just people-watching — but what does that have to do with your mindset?Everything.Your perspective shapes it all — your workouts, your progress, your success, your relationships, and even how you bounce back when life starts doing the absolute most.We’re all moving through the same world, but the way we see it? That’s what makes the difference. Perspective is what keeps your mind strong when life gets heavy.This episode is funny, real, and one of those “you’ll never see it the same way again” kind of conversations.I hope you love it, see through my lens for a few minutes, and leave feeling inspired to shift your own. Thanks so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!! So, over the past few months, I've had a major reflection on choosing happiness during every season of life (which, honestly, is extremely challenging). I used to believe happiness would magically appear once I had the perfect body, the dream relationship, and the big-city lifestyle. But, I’ve learned that being “happy” isn't tied to what you look like, who you're with, or what you have.In this episode, I’m sharing a vulnerable, funny, and honest self-roast of the delusional versions of myself who thought happiness lived in clear skin, relationship purgatory, and a Brickell condo with a water view. I'm talking about: Why happiness is a daily choice, not a future reward.How health is wealth—mental and physical. Why waiting for “perfect” moments means missing out on growth and joy happening in the process.Why your worth isn’t tied to your appearance, relationship status, or bank balance.I hope this episode reminds you to stop "waiting for the perfect moment" to be happy because life can be taken from you at any given moment, and it’s just too short to wait… Thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi my loves and welcome back to another episode of Curls and Courage!Ever felt out of place, overwhelmed, or like you accidentally stepped into a live episode of Black Mirror? Let’s be real- life gets weird, awkward, and just straight up uncomfortable sometimes. In this episode, I’m sharing three hilariously uncomfortable situations I’ve faced lately and how I handled each one with confidence.Storytime Breakdown:The Club Scene I Couldn't HandleMy Uber Driver Literally Peed His Pants Mid-RideGetting Emotionally Ambushed at a Miami Car DealershipYou’ll laugh, cringe, and maybe even relate a little too much. But most importantly, you’ll walk away knowing how to hold your own, stop avoiding confrontation, and dip when the vibes just aren't it.Connect with me on IG: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What’s up you guys — welcome back to another episode of Curls and Courage and thank you for listening :)Y’all, I think I hit a new level of public embarrassment last week and I’m not even mad about it.Picture this: I’m in a hardcore Miami boxing gym, surrounded by literal pro fighters and and not gonna lie- some extremely fine black men… rocking a wig from Dollar Tree, a drawn-on mustache, crawling on the floor, dancing like a STEM major at their first frat party.Embarrassing? For sure.But, here’s the thing — if you’re not willing to look stupid, you’re probably not taking big enough risks.This episode is a reminder to step outside of your comfort zone and go after what you want- no matter who's watching... I hope you guys love it!Connect with me on IG/ Watch this project: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!! Thank you so much for listening to another episode of Curls and Courage!!Let’s be real—life can throw some serious punches. The best way to win?Show up ready. Be mentally untouchable. Get back up every time you fall.This episode is for anyone feeling overwhelmed by life’s chaos who wants practical, relatable tools to build mental resilience, stay flexible, and keep moving forward with humor and strength.I’m sharing my experience with boxing over the past six months and the impact it’s had on my physical and mental health. I talk all about staying flexible, focused, and fiercely resilient when the unexpected hits hard.Now, I’m no Mike Tyson, but I sure as hell know how to keep fighting…I hope you guys love this episode and feel inspired after listening!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Ever ever felt stuck in a job, a relationship, your own mind—or maybe you're trying to rebuild from scratch?Stagnancy is the worst place to be, right? 3 years ago, I decided I'd had enough!In this story-time based episode, I’m sharing the real behind my move to Miami — the big dreams, the blind delusion, and the inevitable breakdowns.Miami didn't just test me- it through me straight INTO the fire!From losing thousands and getting ghosted to dealing with a roach apocalypse and silent 2 a.m. breakdowns on the floor of my studio apartment, this is the unfiltered truth about what it really takes to rebuild your life from the ground up — especially in a city that looks like a vacation but feels like a bootcamp... What you'll learn in this episode: Why “delusional confidence” might be the key to leveling up your lifeThe five essentials you need before making a big life moveHow to keep showing up when life humbles youHow to rebuild your metabolism after years of dieting and overtrainingThank you guys so much for listening! Stay brave, stay delusional, and go make the moves that matter — especially the ones that lowkey scare you.Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's up guys and welcome back to another episode of Curls and Courage! Ever had one of those nights where everything is going perfect, until it SERIOUSLY isn’t? Post-birthday dinner, vibing heavy, about to go out — then BOOM! Stuck in a 5X5 elevator.No service. No exit. No ETA. But instead of freaking out? My brother and I turned it into a full blown music video. In this week's episode, I’m sharing my wildest birthday story and what getting stuck in an elevator taught me about joy, mindset, and turning chaos into comedy.Because when life locks you in, you can panic… OR YOU CAN DANCE! Key Takeaways: The power isn’t in controlling the situation — it’s in not letting the situation control you.Staying calm doesn’t mean you’re unaffected — it just means you’re choosing peace. Humor is a mindset. It’s also a survival tool. Humor might not fix the problem, but it definitely makes it easier to deal with.Good people > boujee dinners, designer clothes, or luxury experiencesI hope this episode makes you laugh and feel more encouraged! Thanks for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi loves!So I’m turning 24 soon… and instead of throwing a party, I decided to roast myself on the internet. Because let's be real- adulting is confusing, dating in Miami is a scam, and sadly, hitting PRs on leg day won’t fix your emotional damage (lowkey helps though).If there’s one thing I’m learning this year, it’s that nobody really has it all together — we’re all just out here doing our best, okay.So whether you're in your healing era, hustler era, delusional era, or maybe all three at once — I feel you for real. You're probably not doing as bad as you think you are — this one’s for you.Thank you so much for joining my birthday roast :)Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys! I'm super excited for this weeks' episode because today I'm taking you behind the scenes of my early grind- because sometimes your path to passion runs straight through a fried chicken stained tee and 12hr shift on your feet... This one's for my homies stuck in survival mode, the side hustlers out there flipping burgers with big visions, or anyone who's ever wondered if their "now" will ever lead to there next. I hope this episode gives you a little motivation and reminds you that even the most random, exhausting jobs can teach you something powerful. The way I see it is that you're not behind- you're building! Just keep showing up and focus on the BIGGER picture! Thank you so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Thank you so much for listening to another episode of Curls & Courage! When it comes to reaching your fitness goals, obstacles are always being thrown your way. Finding time can be a real challenge when it comes to bettering your health. I've been that girl-working three jobs at once, dealing with low motivation, zero support, and on top of that, I was broke. But, I still made time for the gains and you can too... Today's episode is all about how you can overcome any challenge when it comes to fitness because the biggest obstacle is YOU. Not your schedule. Not your wallet. Not your friends or your gym. It's how you RESPOND to these obstacles that makes the difference. Stop waiting on the perfect conditions- you just need to start showing up for yourself! As always, I hope you love this episode and feel inspired after listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/