Curls & Courage

What’s good guys, and welcome back to another episode of Curls & Courage!Everyone’s talking about how to get financially rich, but nobody’s talking about how to get energetically rich—and honestly, that’s the wealth that hits different.We chase money like it’s the key to life and I get it! Having money is awesome! I like nice things. I like cool shoes. Buy me some Gucci perfume- my life is getting at least a little better lol. However, I've learned that energy is the REAL currency. It’s the kind of wealth that actually transforms your life. Today's episode is about how to ball energetically while you’re on the journey to becoming financially rich.I discuss how to protect your energy, conserve your energy, and put your energy into what actually fills you. Learn how I wake up feeling richer everyday! $$Thank you for listening and hope this episode leaves you feeling inspired! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Happy Thanksgiving guys!!Most of y'all know I'm a big believer in gratitude... that's why Thanksgiving is one of my favorite holidays! But, since we ALWAYS keep it real — I wanted to remix the “usual” Thanksgiving talk.Because yes, Thanksgiving is about gratitude… but it’s also real life. And real life?It comes with some things that I am absolutely not thankful for.In today’s Thanksgiving Special, I’m breaking down:-Health and wellness things that I'm not thankful for(PSA: you can't get a six pack in two weeks).-Food struggles that have me tooooo mad (Let's protest McDonald’s okay).-Lifestyle stuff that truly tests my patience (Please never tell me I look tired lol).But in all sincerity, gratitude keeps you grounded and helps you focus on the good! Enjoy this episode, and have an amazing holiday!Thank you so much for listening!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Welcome back to Curls and Courage!Today’s episode is all about the good side of fitness — the trends that genuinely support your health, your progress, and your long-term success.But first, I have to keep y’all entertained, so I’m sharing a little chaos from my week — the situation that almost cost me two bands and my car. 😂After that, I'm talking trends such as pre workout, functional nutrition, mindfulness practices, digital detoxes, athleisure, hybrid training and more...Why these trends work and how you can start incorporating them today! I hope this episode helps you and gives you a look into what I do to keep leveling up! Thank you soooo much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!!Today's show is going to be a fun one because I wanna play a little game with y'all! You guys already know I'm high key obsessed with anything fitness related, but unfortunately, fitness culture today can be pretty toxic. So in this episode, I'm rating toxic fitness culture on a scale of 1-10.As a fitness coach and bodybuilder, I've made a lot of mistakes and seen it all! For real, I’m talking about the messy mentalities, insane dieting protocols, and just questionable concepts that do nothing but DESTROY your gains and your health…If you’ve ever felt pressure to overwork, under-eat, or “make up” for your weekend, this episode brings some much needed perspective. Learn how to actually build a sustainable, healthy relationship with fitness, food, and yourself.We NEVER TOXIC ON CURLS & COURAGE BABY! I hope y'all love this one!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!!! In today's show, I'm putting a little spin on the social media "best advice" trend.I'm sharing the WORST advice I've ever received — the kind that totally backfired… BAD!Here on Curls and Courage, we’re all about leveling up, and sometimes that means learning from what not to do. In this episode, I’m opening up about the advice that left me drained, confused, broken, and burnt out — and the mindset shifts that helped me turn those mistakes into money moves :)I'm talking health and wellness, personal finance, beauty, dating, career, mindset, and more! I hope you love this episode and thanks for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's gooood guys!! In today’s episode, we’re talking about a mindset shift that literally changed my life.Picture this: three people walk into the same gym… One’s training for growth, one’s there to flirt, and one’s just people-watching — but what does that have to do with your mindset?Everything.Your perspective shapes it all — your workouts, your progress, your success, your relationships, and even how you bounce back when life starts doing the absolute most.We’re all moving through the same world, but the way we see it? That’s what makes the difference. Perspective is what keeps your mind strong when life gets heavy.This episode is funny, real, and one of those “you’ll never see it the same way again” kind of conversations.I hope you love it, see through my lens for a few minutes, and leave feeling inspired to shift your own. Thanks so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!! So, over the past few months, I've had a major reflection on choosing happiness during every season of life (which, honestly, is extremely challenging). I used to believe happiness would magically appear once I had the perfect body, the dream relationship, and the big-city lifestyle. But, I’ve learned that being “happy” isn't tied to what you look like, who you're with, or what you have.In this episode, I’m sharing a vulnerable, funny, and honest self-roast of the delusional versions of myself who thought happiness lived in clear skin, relationship purgatory, and a Brickell condo with a water view. I'm talking about: Why happiness is a daily choice, not a future reward.How health is wealth—mental and physical. Why waiting for “perfect” moments means missing out on growth and joy happening in the process.Why your worth isn’t tied to your appearance, relationship status, or bank balance.I hope this episode reminds you to stop "waiting for the perfect moment" to be happy because life can be taken from you at any given moment, and it’s just too short to wait… Thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi my loves and welcome back to another episode of Curls and Courage!Ever felt out of place, overwhelmed, or like you accidentally stepped into a live episode of Black Mirror? Let’s be real- life gets weird, awkward, and just straight up uncomfortable sometimes. In this episode, I’m sharing three hilariously uncomfortable situations I’ve faced lately and how I handled each one with confidence.Storytime Breakdown:The Club Scene I Couldn't HandleMy Uber Driver Literally Peed His Pants Mid-RideGetting Emotionally Ambushed at a Miami Car DealershipYou’ll laugh, cringe, and maybe even relate a little too much. But most importantly, you’ll walk away knowing how to hold your own, stop avoiding confrontation, and dip when the vibes just aren't it.Connect with me on IG: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What’s up you guys — welcome back to another episode of Curls and Courage and thank you for listening :)Y’all, I think I hit a new level of public embarrassment last week and I’m not even mad about it.Picture this: I’m in a hardcore Miami boxing gym, surrounded by literal pro fighters and and not gonna lie- some extremely fine black men… rocking a wig from Dollar Tree, a drawn-on mustache, crawling on the floor, dancing like a STEM major at their first frat party.Embarrassing? For sure.But, here’s the thing — if you’re not willing to look stupid, you’re probably not taking big enough risks.This episode is a reminder to step outside of your comfort zone and go after what you want- no matter who's watching... I hope you guys love it!Connect with me on IG/ Watch this project: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!! Thank you so much for listening to another episode of Curls and Courage!!Let’s be real—life can throw some serious punches. The best way to win?Show up ready. Be mentally untouchable. Get back up every time you fall.This episode is for anyone feeling overwhelmed by life’s chaos who wants practical, relatable tools to build mental resilience, stay flexible, and keep moving forward with humor and strength.I’m sharing my experience with boxing over the past six months and the impact it’s had on my physical and mental health. I talk all about staying flexible, focused, and fiercely resilient when the unexpected hits hard.Now, I’m no Mike Tyson, but I sure as hell know how to keep fighting…I hope you guys love this episode and feel inspired after listening!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Ever ever felt stuck in a job, a relationship, your own mind—or maybe you're trying to rebuild from scratch?Stagnancy is the worst place to be, right? 3 years ago, I decided I'd had enough!In this story-time based episode, I’m sharing the real behind my move to Miami — the big dreams, the blind delusion, and the inevitable breakdowns.Miami didn't just test me- it through me straight INTO the fire!From losing thousands and getting ghosted to dealing with a roach apocalypse and silent 2 a.m. breakdowns on the floor of my studio apartment, this is the unfiltered truth about what it really takes to rebuild your life from the ground up — especially in a city that looks like a vacation but feels like a bootcamp... What you'll learn in this episode: Why “delusional confidence” might be the key to leveling up your lifeThe five essentials you need before making a big life moveHow to keep showing up when life humbles youHow to rebuild your metabolism after years of dieting and overtrainingThank you guys so much for listening! Stay brave, stay delusional, and go make the moves that matter — especially the ones that lowkey scare you.Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's up guys and welcome back to another episode of Curls and Courage! Ever had one of those nights where everything is going perfect, until it SERIOUSLY isn’t? Post-birthday dinner, vibing heavy, about to go out — then BOOM! Stuck in a 5X5 elevator.No service. No exit. No ETA. But instead of freaking out? My brother and I turned it into a full blown music video. In this week's episode, I’m sharing my wildest birthday story and what getting stuck in an elevator taught me about joy, mindset, and turning chaos into comedy.Because when life locks you in, you can panic… OR YOU CAN DANCE! Key Takeaways: The power isn’t in controlling the situation — it’s in not letting the situation control you.Staying calm doesn’t mean you’re unaffected — it just means you’re choosing peace. Humor is a mindset. It’s also a survival tool. Humor might not fix the problem, but it definitely makes it easier to deal with.Good people > boujee dinners, designer clothes, or luxury experiencesI hope this episode makes you laugh and feel more encouraged! Thanks for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi loves!So I’m turning 24 soon… and instead of throwing a party, I decided to roast myself on the internet. Because let's be real- adulting is confusing, dating in Miami is a scam, and sadly, hitting PRs on leg day won’t fix your emotional damage (lowkey helps though).If there’s one thing I’m learning this year, it’s that nobody really has it all together — we’re all just out here doing our best, okay.So whether you're in your healing era, hustler era, delusional era, or maybe all three at once — I feel you for real. You're probably not doing as bad as you think you are — this one’s for you.Thank you so much for joining my birthday roast :)Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys! I'm super excited for this weeks' episode because today I'm taking you behind the scenes of my early grind- because sometimes your path to passion runs straight through a fried chicken stained tee and 12hr shift on your feet... This one's for my homies stuck in survival mode, the side hustlers out there flipping burgers with big visions, or anyone who's ever wondered if their "now" will ever lead to there next. I hope this episode gives you a little motivation and reminds you that even the most random, exhausting jobs can teach you something powerful. The way I see it is that you're not behind- you're building! Just keep showing up and focus on the BIGGER picture! Thank you so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Thank you so much for listening to another episode of Curls & Courage! When it comes to reaching your fitness goals, obstacles are always being thrown your way. Finding time can be a real challenge when it comes to bettering your health. I've been that girl-working three jobs at once, dealing with low motivation, zero support, and on top of that, I was broke. But, I still made time for the gains and you can too... Today's episode is all about how you can overcome any challenge when it comes to fitness because the biggest obstacle is YOU. Not your schedule. Not your wallet. Not your friends or your gym. It's how you RESPOND to these obstacles that makes the difference. Stop waiting on the perfect conditions- you just need to start showing up for yourself! As always, I hope you love this episode and feel inspired after listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What’s up you guys!! First off, thank you so much for listening to today's episode where I'm practically roasting myself lol.Today’s episode is all about the dumbest mistakes I made on my fitness journey—Part 2, because apparently I had more bad ideas and beliefs than I thought.We’re talking about things like rushing through training and why you’e not seeing results, ignoring injuries (like why running on a broken hip is probably not the best way to become a D1 athlete, chasing unrealistic body composition goals, and treating hormone balance like it’s a simple checklist instead of a full-on science experiment.If you're serious about fitness and staying healthy long term- or just wanna hear me clown my 2020 self, this episode is for you! I hope this one makes you laugh and helps you avoid making the same mistakes I did!SHOP MY FAV WORKOUT BRANDS: PROZI'S - https://www.prozis.com/1tJP9BONAFIDE- https://bonafide.us/YOITSKENSLOConnect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hello, my loves, and thank you so much for listening to another episode of Curls & Courage! You already know I’m incredibly passionate about fitness—and that passion started at a young age. Even 15-year-old Kensley wanted gains!But let’s be real... I definitely did not know then what I know now when it comes to making TRUE progress.I was that girl who skipped the pool to hit up GNC and buy protein bars—no exaggeration, I used to eat like 6 or 7 a day… and my stomach still hasn’t forgiven me.From skipping rest days for years to realizing recovery and rest doesn't make me weak...From isolating myself for fitness to learning that relationships don't kill progress- they actually fuel it.This funny, yet insightful episode is all about the dumbest fitness beliefs I used to have. I hope you love this one, and more importantly, I hope it helps you avoid some of my past mistakes.Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Thank you so much for tuning in to today's show- I hope you love it :)In this one, I'm taking you behind the scenes of my national-level bikini competition in Las Vegas. Peak week is no joke- from water manipulation and depletion to carb loading and taking shots at 8am on show day. If you've ever wondered what the final week before stepping on stage really looks like, this episode is for you.Later in the show, I'm sharing post competition reflections, what's next for me, and how I celebrated after stepping off stage (5 am dance floors baby).Enjoy this story-time and have the courage (and the curls) to chase something you're passionate about! Hard work matters — but don’t forget, there’s power in playing hard too!Connect with me on IG: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/FLAVOR GANG HOT CEREAL (MY PRE-WORKOUT FAV):https://www.theflavorgang.com/product-category/hot-cereal/

Hi guys!!In today's episode, I'm answering YOUR questions... and y'all know we keep it real :) I’m sharing life updates, emotional highs and lows, and some wild Miami moments you won’t believe!We’re talking contest prep, training breakdowns, entrepreneurship, mental health, the raw truth about living in Miami, and so much more!Thank you so much for listening and sending in your questions! Enjoy the show :)Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Business & coaching inquiries: kensleymeeksfit@gmail.comWant to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Welcome back to another episode of Curls & Courage my loves!!In today's episode, we’re diving into the dark, hilarious, and unfiltered world of bodybuilding and bikini prep. From coaches confessing their love mid-diet, to literal artery ruptures, and even a dude posing high on coke— this is going to be one of the most unhinged and honest episodes yet!Competing isn’t all sparkly bikinis, shredded abs, and polished Instagram reels. It’s dragging yourself through brutal workouts, eating the same bland meals every day, constant fatigue, and questioning why you chose to put yourself through this all over again!To me, the extreme sacrifice is worth it—and you guys already know I’m a huge advocate for the sport. But, let’s keep it real. After sharing my own experiences and current prep as a competitive bikini athlete, I’m responding to some absolutely wild Reddit and online bodybuilding confessions. These had me crying, cringing, and legit laughing out loud!I hope you love this one just as much as I loved losing my mind over these stories!Connect with me: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Reach out to me via email- kensleymeeksfit@gmail.comWant to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/