Claim OwnershipPostpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
Subscribed: 7Played: 110
Subscribe
© 2025 Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
Description
The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.
***TOP 5% GLOBALLY RANKED PODCAST ***
You did everything they told you to do.
You took the birth class.
You built the baby registry.
You prepped the nursery, the hospital bag-maybe even printed a checklist or two.
But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.
If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing.
You’re in the right place, mama.
Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more.
I’ve lived two very different postpartum realities.
The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.
The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from.
What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too.
On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us!
If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you.
So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better!
Next Steps:
Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol
Coach with me: https://corecarecultivate.com/the-cultivate-crew
Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook
Connect with me on IG: @Chelsea.barbine
Email me: Chelsea@corecarecultivate.com
121 Episodes
Reverse
Send us a text The holidays are marketed as magical — but for most moms, they’re… a lot. In this episode, Chelsea breaks down the most overlooked holiday stressor and why it hits even harder once you become a parent. From family expectations to unspoken pressures to the invisible load that somehow triples this time of year, we’ll explore why this season can feel so heavy — and the one shift that can make it feel noticeably calmer and lighter. Disclaimer: The information and stories shar...
Send us a text Motherhood has a sneaky way of resurfacing childhood wounds—especially when you’re about to spend a lot of time with family. In this conversation, Chelsea is joined by her friend and coach, Michele Maguire, to explore how our early life experiences don’t just live in the past… they show up in our nervous system, our relationships, and the way we respond to our kids. Because as much as we may wish that becoming a mom will erase old patterns, it doesn’t - it just intensifies them...
Send us a text We’ve all heard about when it’s safe to have sex after birth — but what about wanting to? In this episode, Chelsea unpacks why so many moms struggle with desire after baby and shares a belief shift that might just change everything: it’s not that you’ve lost interest… it’s that you’ve lost space. From research-backed insights to real-life stories (like how an uninterrupted shower turned into the best kind of foreplay), this episode will help you reconnect with your body, your t...
Send us a text You’ve probably heard “it’s just the baby blues” or “you’ll feel like yourself again soon” — but those messages miss what many moms actually go through after birth. In this episode, Jaimee Walters shares how her history of anxiety became amplified after a traumatic delivery and NICU stay — leading to postpartum OCD and intrusive thoughts. Her story is a reminder that it’s okay to not be okay — but it’s just as important to speak up, ask questions, and advocate for the care you ...
Send us a text Do you know the #1 thing most people lack? It’s not time, or money, or motivation — it’s belief in themselves. If you’ve ever doubted yourself as a mom, this episode is for you. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your hea...
Send us a text Trigger warning: This episode includes discussion of miscarriage, infertility, and postpartum anxiety. October is Pregnancy and Infant Loss Awareness Month, and today I’m joined by mom and co-host of the What the Fertility podcast, Catherine Baker to talk about her motherhood journey. Before welcoming her first baby earth-side, Cat endured six losses—an experience that not only led to symptoms of postpartum anxiety but also made it difficult to even think about, let alone ...
Send us a text In this episode, postpartum health coach Chelsea Barbine dives into one of the never-ending challenges of motherhood—keeping your home (and mind) clear. Inspired by the return of her local supper club and reflecting on the power of gathering, Chelsea shares three simple, practical tips for creating a space that truly supports your mental health. From setting up designated drop zones to choosing safe, functional baby gear that complements your home, she breaks down how small shi...
Send us a text Are you skipping breakfast—or just surviving on coffee and adrenaline? In today’s episode, postpartum health coach Chelsea Barbine sits down with registered dietitian Holly Lockhoff, MS, RD, CSSD, LDN to unpack the biggest nutrition mistakes new moms make—mistakes that leave you exhausted, moody, and frustrated with “losing the baby weight.” You’ll learn: Postpartum protein: how much you need + easy ways to get itSugar cravings after baby—and how to handle them guilt-freeMeal p...
Send us a text What if the newborn stage set the tone for every stage of motherhood—not just in how you parent, but in how you care for yourself? In this episode, postpartum health coach, Chelsea Barbine challenges the myth that postpartum has an expiration date and explores why the habits and systems you create early on are what carry you through toddler tantrums, school drop-offs, and even the big kid years—without losing yourself in the process. Every stage of motherhood has its own versio...
Send us a text How does a stay-at-home mom of three get alone time every day? In today’s episode, Chelsea sits down with friend, client, and SAHM mom of three — Lyndsey Kampen — to share her unique motherhood journey through postpartum, loss, and raising kids in very different stages of life. With an 11-year gap between her middle and youngest, Lyndsey brings the perspective of a seasoned mom with a fresh understanding of the newborn trenches. You’ll learn: Why self-care doesn’t c...
Send us a text September is NICU Awareness Month. In this episode, postpartum health coach and fellow NICU mama Chelsea shares her top five tips to help you care for yourself while navigating this journey. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to ...
Send us a text When Holly Kimbell was pregnant, she found herself so fearful of birth that she was avoidant of receiving care. What the first time mom didn’t realize was that postpartum would feel even scarier than birth. By two months in, the first time mom knew that she needed therapy, but it wasn’t until her daughter’s first birthday that she finally got the treatment that changed everything. In today’s episode, Chelsea learns about Holly's journey through postpartum depression and p...
Send us a text Ever wish your partner could read your mind after baby? Instead of hearing “How can I help?” imagine getting a text like, “I’m heading to the grocery store so you don’t have to tomorrow.” In this episode, Chelsea unpacks the ONE planning strategy that takes you from carrying the invisible load alone to actually feeling partnered. Related Episodes: How to Rekindle Relationship with Cecilia Mannella, MSW, RSW, RCC Birth Plan vs. Postpartum Plan: Why You Need Them and the Top 4 ...
Send us a text Gut health may be “trendy”, but for moms and babies, it’s so much more than that. In today’s episode, Chelsea sits down with Madeline Lauf, founder of Begin Health, to unpack the hidden world of the gut microbiome and why it’s a game-changer for postpartum recovery, maternal well-being, and your child’s lifelong health. From how antibiotics at birth affect mom and baby, to the surprising ways your gut impacts mood, immunity, hormones, and even skin—their conversation goes benea...
Send us a text You think you know how to take care of yourself — and you do… but you’ve never done it while keeping another human alive 24/7. In this episode, Chelsea gets real about the massive shift from pregnancy (where everyone’s focused on you) to postpartum (where all eyes are on the baby)… and the part no one tells you: you are still the one responsible for your baby’s growth and development. From the science of co-regulation to why self-care can’t be an afterthought, this is the truth...
Send us a text Curious about what it’s really like to give birth at a birth center—and be home just four hours later? In today’s episode, Chelsea sits down with Brittany, a mom of three, to share her full birth story—from her water breaking in the middle of the night to delivering her baby in a calm, midwife-supported setting. She opens up about choosing a birth center after two hospital births, how this third experience felt completely different, and what it’s like to know with confidence th...
Send us a text What happens when breastfeeding starts to feel more like a burden than a bond? In today’s episode, Chelsea opens up about the unexpected emotional toll of ending her second breastfeeding journey — and why it was so much harder the second time around. From NICU separation to triple feeding, exclusive pumping, and pump schedules with a mobile infant and toddler at home, she shares the real reasons she chose to stop… and the guilt that lingered long after the final pump part was d...
Send us a text Night sweats, mood swings, brain fog, midsection weight gain and fatigue - are all symptoms of the postpartum transition. They’re also symptoms of perimenopause. In today’s episode, Chelsea is joined by therapist, advocate, former attorney, and author of Millennial Menopause, Lauren Tetenbaum — aka The CounseLaur — to unpack why we need to be talking about the full spectrum of womanhood: from postpartum to perimenopause to menopause. With more women starting and gro...
Send us a text Is going from zero to one kid harder than going from one to two? In this episode, Chelsea jumps on the social trend and breaks down the emotional, physical, and relationship shifts that happen in each postpartum transition — and ranks which one felt harder for her. Spoiler alert: 0-1 changed her. 1-2 challenged them. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circ...
Send us a text Postpartum sleep deprivation isn’t just about being exhausted — it impacts your patience, your mental health, your milk supply, postpartum weight loss, your relationships — it impacts everything. In today’s episode, Chelsea is joined by pediatric sleep consultant and owner of Your Zen Baby Sarah Bossio to talk about what’s really going on when sleep feels like a never-ending struggle with your children. Together they cover: The truth about sleep training (and why it’s so trigge...
Comments
Download from Google Play
Download from App Store
United States