Claim OwnershipIt’s Already In You Podcast
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© Liz and Jenine
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We believe that everything you need to be the healthiest version of yourself is already in you. We talk from the heart, from education and our lived experiences empowering you to live your best life. From what you put in your body, around you, how you move, deal with stress, sleep, and your relationships all contribute to your wellness. We quiet the noise and confusion of the “wellness” industry. We shine a light on what’s real and talk truths not trends! We want to be supportive and impactful when it comes to you feeling your best inside and out. Liz and Jenine xo
65 Episodes
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Episode 52Welcome To Season Two!We are so happy to be back with new episodes, fresh guests and honest conversation in season two of our podcast. In our opinion, Fall is the most perfect time of year for checking in on ourselves. Rerooting in habits and committing to some self-care that was maybe put on the back burner in the busy Summer months. Seasonal changes are real and allowing yourself to shift with them can feel very natural. In this week's episode we talk about just that. The seasonal shift, slide, step and all the opportunities that come with them!
We can easily get in our own way with the goals that we have both in the gym and with our nutrition. Listening to the noise of all the things you "should" be doing can create more stress, burn out and misinformation. In this episode we talk about simple ways to begin a fitness routine and how your nutritional choices can compliment it, which can lead to the results you may be looking for!
Am I Good or Bad?
How many times have you said, "I was "good this week and bad this weekend" when it comes to what you ate? Most of us have been on that roller coaster at one time, where we connect what and when we eat to our self-worth, will power, success and more. This week we talk about how that mindset is the furthest thing from your truth and actually keeps us stuck. We chat about why this common belief gets in our way on how we care and express kindness to ourselves which translates to our food, movement, self-care habits. We talk ways to shift this mindset so you believe you are a worthy human regardless of what you ate. Instead of the "good or bad" being your focus, begin to recognize how your food choices make you feel...not create the illusion that they define who you are. There is so much freedom in that!
How Did We Get Here?
This is an important question that we break down in this episode. How did we as a society end up in a place where ultra processed food is the norm and eating a healthy whole food diet seems "weird?" It didn't happen overnight! Liz and Jenine talk about ways you can begin to reverse what society and the food industry has given us as food. Simple changes, enlightened perspective and personal responsibility are the layers of this episode.
Get to know hosts Jenine and Liz a bit more and why they are so enthused to bring you, It's Already In You Podcast. In our pilot episode we will be talking about our why in creating this community. We are here to educate and empower you nutrition and overall health choices through simple shifts and enlightened perspective. We are bringing you relatable, honest and real education with some humor, storytelling and special guests along the way!
Episode 64Are You Regular? This week we chat about why our bathroom habits are so important for our overall health. We break down why frequency, shape and size of our poop are our bodies' way of communicating how our digestive system, nutrient absorption and even our mental health is working for us or against us. We chat about simple and consistent things we can do to increase the overall health of our entire digestive system resulting in less constipation, bloating, urgency and more.
Episode: 63 Deepen Your Gratitude Practice To Increase Your HealthTis' the time of year where we hear a lot about being thankful, spreading joy, giving back, being in the moment and the list could go. The truth is, it can be much more difficult than it sounds for many. The stress of life and how it manifests in our bodies is very real. Which is why an intentional gratitude practice is proven to not only decrease day to day stress but also increase overall health. In this week's episode, we discuss why practicing gratitude is so impactful, ways we can incorporate that in our busy lives and the benefits you will see and feel in your overall health both in the moment and long term. We wish you an abundance of gratitude and health this season.
Episode 62Bottom Line- GlutenThis week Jenine and Liz break down all things Gluten. What is it and why is it in our food? Should we be okay with eating it regularly or are we better off staying away? Gluten over the last couple of years has been talked about much more, why? We share our bottom line on Gluten and encourage you to critically think about your own!
Episode 61The Power Of Relationships And CommunityIn this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger, loneliness. We talk about how the relationships that we have in our lives are truly part of our foundational health and can directly impact all areas of our life. Surrounding yourself by positive, goal driven like minded people will strengthen those things in you and so will the opposite. This episode will help you create some clarity on how some small changes can impact you in big ways!
Episode 60: Meet Sarah Tugender, Owner of NWHSThis week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions. Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so unique and special. In this episode Sarah and Jenine dive into how the team at NWHS help people feel their best and live with energy, vitality, and purpose that blends cutting-edge compassionate care, science-backed therapies with personal touches.
10 Things To Keep. 10 Things To Toss.This episode is full of takeaways, so get your notebook out! Liz and Jenine talk about 20 relatively simple nutrition focused actions you can do or not do in your everyday life to increase your overall health and wellbeing. 10 foods and habits to add in for optimal health, digestion and energy. As well as 10 foods and habits to toss or minimize to encourage your greatest health, fitness and mindset. We hope this episode feels easy to digest and empowering to roll out!
Is Your Blood Sugar Regulated?In this week's episode we talk about what blood sugar is. We talk about why it's so important to regulate it? You will learn signs that you feel and see in your body when your blood sugar is consistently spiking and crashing. We discuss easy lifestyle and nutrition changes that you can make in your day to day life that will help to create even communication when it comes to your blood sugar and everything that it impacts.
Chanelle Camire, Founder of Sweet Balance WellnessChanelle is the founder & owner of Sweet Balance Wellness. In this episode she shares with us her experience and journey as a yoga + meditation teacher, licensed esthetician and instructor, Integrative nutrition health coach and life coach. One thing that really drew us into her before and during this episode is how she blends science, ancient traditions and spirituality to support others. We can't wait for you to experience Chanelle yourselves!
Inflammation- how to reduce and prevent. Pt. 2In part two of our Inflammation series, we discuss simple everyday things you can do to prevent and decrease inflammation. Our daily choices are what lay the blueprint for our bodies' responses. When we have a greater awareness of what that looks like, we then have more opportunity to support our health both in the moment and long term.
Inflammation- what it is and how it begins. Pt.1In this week's episode Jenine and Liz discuss Inflammation in our bodies. The common causes and how it may present. We take a look at everyday habits and choices that may be the root of some inflammatory response and symptoms that you may be experiencing. You will leave this episode with a strong understanding of the what and how when it comes to physical inflammation.
Bottom Line: PilatesPilates classes and the method of movement have been around for over one hundred years. Like most things that are impactful, arms of inspiration begin to grow. Which in fitness is why we see variations of a method or approach take on new life and descriptions. We are certainly seeing that with the method of PIlates now! Even though it is a form movement that has standed the test of time it has become something that is also "on trend." Which can be a really great thing, but can also lead to confusion among instructors as well as clients. In this episode we break it down and give you our bottom line on PIlates. The practice then and now, things to be mindful of as a student as well as a teacher, the benefits as well as the things that may be red flags.
Episode 53 Building LIfestyle FoundationsLiz and Jenine are helping you simply understand and build your lifestyle foundations. We explain how your foundations impact every aspect of your overall health in this week's episode. We did our best to keep the chatter and noise of the things that pull us away from our foundations out of this episode. Rather focus on clearly and simply explaining what a strong base is and how through your lifestyle choices you can build and maintain yours. These are nonnegotiables, fairly straight forward and shared by most of us. We hope that after listening to this week's episode you confidently add a new element to your foundation.
In this week's episode we break down why "true" hydration is so important for your entire body to thrive. We talk about what happens internally when we are not properly hydrated. We discuss ways to ensure you are getting enough water and signs that your body gives you when it's dehydrated. Hydration is essential for all aspects of your health, this episode simplifies it so you are moving through Summer and the rest of the year feeling your best!
Ep. 50 It's Already In You- Year In ReviewIn his week's special 50th episode we celebrate and reflect completing our first year of the podcast! We highlight some of our favorite moments, guests, our personal takeaways and what we hope to bring into our second year. Our mission remains the same, to encourage and empower listeners to make choices for their health and lifestyle that will support them and their families in a long and beautiful life! We are so thankful for our listeners, supporters and those who have shared their like minded mission with us and our community. Cheer's to year 2!
inspired by European Lifestyle Choices in America. Whether you have lived, visited, or researched living abroad, it is most likely no surprise that most countries outside America have a much healthier lifestyle. Leading to less disease, obesity, quality family time and overall less stress. We talk about why this is and how we can incorporate more of those simple choices into our everyday lives in the U.S. for better quality of life and health!
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