Episode 3: Fitness Meets Nutrition
Update: 2024-07-15
Description
We can easily get in our own way with the goals that we have both in the gym and with our nutrition. Listening to the noise of all the things you "should" be doing can create more stress, burn out and misinformation. In this episode we talk about simple ways to begin a fitness routine and how your nutritional choices can compliment it, which can lead to the results you may be looking for!
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