Hot Mess Habits

this is the year we end our phone addiction.if you’re tired of feeling anxious, overstimulated, distracted and constantly pulled toward your phone, this episode is for you. today we’re talking about realistic and attainable ways to actually break our phone addictioni’m sharing the exact things i’ve been doing to reduce my screen time, how i keep my phone out of reach, what i replace scrolling with, and the small habit shifts that have made the biggest difference in my mental health, productivity +presence as a mom.🤎 this episode is for you if:— you feel overwhelmed by your screen time habits— you keep saying “i’ll fix it in january”— your phone is stealing your presence with people you love— you want to feel calmer + more focused— you’re craving a healthier relationship with technologywhether you choose one tip or try them all, this episode will help you reclaim your time + presence before 2026 even gets here.timestamps:0:00 we are going to break our screen time habits before 20252:35 this is the easiest time to give up4:20 the emotional + relational impact of constant screen time5:40 how to make your phone harder to use (real strategies that work)12:20 what to replace scrolling with (reading, hobbies, analog routines)16:06 creating phone-free rhythms + boundaries that stick20:35 a challenge to start breaking your phone addiction before 2026🎧 Read the blog post to go with this episode: https://victoriaharderxo.com/2025/11/21/tips-to-actually-break-your-phone-addiction-for-2026/?_thumbnail_id=294🎧 About the podcast:Hot Mess Habits is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. We chat habits, routines, and current obsessions for the everyday, Type b girl.New episodes every week → HOT MESS HABITSLET'S HANG OUT:Instagram: https://www.instagram.com/victoriaharderxo/Podcast Instagram: https://www.instagram.com/hotmesshabits/TikTok: https://www.tiktok.com/@victoriaharderxoSHOP W ME:SHOPMY (gift guides, wfh must haves, mom life faves): https://shopmy.us/shop/victoriaharderxoAmazon CANADA storefront (best gift guides!!): https://www.amazon.ca/shop/leviandvictoriacreative

if christmas coming hasn’t been feeling magical lately, you’re not alone. as adults, the holiday season can start to feel busy, overwhelming, or… honestly just flat. in today’s episode, we’re talking about how to feel the christmas spirit again and simple ways to bring back a whimsical, cozy, meaningful holiday season.💛 this episode is for you if:— christmas doesn’t feel magical like it used to— you miss the nostalgia + coziness of childhood holidays— you’re craving a slower, more intentional december— you want simple traditions that spark real joyMENTIONED IN EPISODE: 50 things to do this holiday season to make it feel magical again: https://victoriaharderxo.com/2025/11/13/50-ways-to-make-christmas-magical-whimsical-again/christmas playlists: https://victoriaharderxo.com/2025/11/13/you-need-these-christmas-playlists-in-your-life/timestamps0:00 – why christmas doesn’t feel the same anymore2:10 – nostalgia, adulthood + losing the holiday magic5:00 – how to intentionally create whimsy as an adult8:20 – cozy traditions, décor + analog activities11:45 – planning your season + bringing back the christmas spiritOTHER REALISTIC PRODUCTIVITY VIDEOS:• how using a morning menu will change your life: https://youtu.be/mLvA0x1mUew?si=LIphKFh83S9xC7OM • wellness hacks that are 100% free: https://youtu.be/-Cq4LQZ50Hc?si=gZ8lVjQehA9sH6i9about the podcast:HOT MESS HABITS is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines, and current obsessions for the everyday, type b girl. new episodes every week.about victoria:hi! i’m a work-from-home mom in british columbia, canada, who loves all things creative, aesthetic & intentional. my videos are all about approachable productivity, routines, and WFH vlogs. thanks for being here 💖instagram: https://www.instagram.com/victoriaharderxo/🎧 pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxoSHOPMY: https://shopmy.us/shop/victoriaharderxoamazon storefront: https://www.amazon.ca/shop/leviandvictoriacreativechristmas gift guides: https://pin.it/50ERWJ69Emusic license: MB01P3LS645GYU1

if you end every week feeling behind or overwhelmed — this episode is for you. today we’re breaking down how to plan your week realistically. we’re talking cozy routines, flexible time-blocking, and mindset shifts that actually stick.whether you’re a work-from-home girlie, a type b planner, or just someone trying to feel more in control — this episode will help you reset your week without the pressure. grab your coffee and let’s make life feel a little lighter ☕💛 for the type b moms💻 for the work-from-home girlies🧠 for the adhd brains✨ for anyone who wants structure that still feels cozytimestamps:0:00 – intro + setting the scene 2:30 – what *not* to do when planning your week 6:00 – why i actually plan my weeks (motivation + self care) 8:00 – step 1: make it realistic 9:30 – step 2: map out your typical week 12:00 – step 3: categorize your to-do list 15:00 – weekly habits that keep you on track 17:30 – low-energy version: the moodboard reset 19:30 – wrap up + final thoughts💛 this episode is for you if:— you’re tired of feeling behind every week— you want to plan your week in a way that actually works— you love productivity tips but need them ADHD + Type B friendly— you crave structure but also want to keep it cozy🎧 follow the podcast at https://www.instagram.com/hotmesshabits📲 follow along on IG https://www.instagram.com/victoriaharderxo/ for realistic productivity + mom-life tipsother realistic productivity episodes:• 11 productive things I am doing this fall: https://www.youtube.com/watch?v=M01M1F3knGo&t=169s• wellness hacks that are 100% free: https://www.youtube.com/watch?v=-Cq4LQZ50Hc&t=48s• using a morning menu to change my life: https://www.youtube.com/watch?v=mLvA0x1mUew&t=64sabout the podcast:HOT MESS HABITS is the podcast for the high-achieving, want-to-be-organized girl who struggles with consistency. every week we talk about habits, routines, and mindset shifts that help you create structure without perfectionism. new episodes every week 🎧about victoria:hi! i’m victoria — a work-from-home mom in british columbia, canada. i love cozy routines, creative projects, and helping women build intentional lives that still feel like them 💖links:amazon canada storefront: https://www.amazon.ca/shop/leviandvictoriacreative?ref=ac_inf_tb_vh&ccs_id=87d6148e-ae26-4439-b2d4-97a2d7e5fe8eshopmy: https://shopmy.us/shop/victoriaharderxomy wellness faves: https://shopmy.us/shop/collections/2534544ultrahuman ring: https://www.ultrahuman.com/ring/buy/ca/?affiliateCode=victoriaharderxo (USE CODE VH10)google calendar freebie → https://tiny-field-370.myflodesk.com/desktop calendar template → https://bodegoods.co/products/monthlymicrophone → https://amzn.to/4eCfOmptaylor swift “august” print → https://go.shopmy.us/p-8007356music license: MB01P3LS645GYU1

this is truly my fave time of year — cozy routines, PSLs, candles, and all the fall vibes. in this episode, I’m sharing my full fall bucket list — from little seasonal traditions to cozy home goals, family fun, and creative resets. if you’re craving inspiration to make this season feel special (without the pressure), this one’s for you.🤎 this episode is for you if:— you’re craving cozy inspiration for fall— you want simple ideas to make the season feel special— you love a good bucket list but want it to feel realistic— you’re in your homemaking, nesting, or cozy-girl era— you want to reconnect with slower, more intentional routinestimestamps:0:00 – welcome back + what this episode’s all about1:31 – fall family photos + planning ahead for Christmas cards2:56– cozy homemaking era: cooking, baking, + learning new recipes4:38 – hot coffee outside5:05 – apple picking + cozy fall photo ops5:35 – autumn picnic idea (thermos, blankets, cozy snacks)6:14 – backyard bonfire setup6:40 – sourdough girly: getting better at baking + new flavor combos7:35 – weekend away + hosting cozy weekends at home8:04 – decorating for halloween + trick-or-treat setup9:10 – family costume + planning early this year9:26 – bringing out the camera again (less phone time, more real memories)9:53 – cozy reading nights + creating a vibe (candle, blanket, jazz, tea)10:15 – cozy essentials: slippers, tea, + comfort habits11:44 – fall media lineup: shows, movies, + soundtracks to set the vibe16:45 – favorite creators for cozy fall inspo (Zoella, Katy Bellotte, Mary Skinner)18:15 – final thoughts🎧 listen to the full podcast on Hot Mess Habits📲 follow along on IG @victoriaharderxo for everyday mindset + mom-life tips☕ tell me in the comments: what’s on your fall bucket list this year?OTHER REALISTIC PRODUCTIVITY VIDEOS:• my fall reset: https://www.youtube.com/watch?v=64lsmAwKEv4&t=1776s• 50 goals for 2025: https://www.youtube.com/watch?v=Dk1yp2jItzI&t=1837s• productivity products i cannot live without: https://www.youtube.com/watch?v=j1T1nI3xLgY&t=107s about the podcast:HOT MESS HABITS is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines, and current obsessions for the everyday, type b girl. new episodes every week.about victoria:hi! I’m a work-from-home mom in British Columbia, Canada, who loves all things creative, aesthetic & intentional. my videos are all about approachable productivity, routines, and WFH vlogs. thanks for being here 💖follow:instagram: https://www.instagram.com/victoriaharderxo/🎧 pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxolinks:atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/...desktop calendar template: https://bodegoods.co/products/monthly...microphone: https://amzn.to/4eCfOmptaylor swift “august” print: https://go.shopmy.us/p-8007356music license: MB01GSMTRQZG10Y

This is my ABSOLUTE fave time of year + always when I have the most motivation. today I’m sharing my fall reset — what to do before you reset, the categories to focus on, and the cozy, realistic habits I’m building this season to feel grounded again. 🍂💛 for the type b moms💻 for the work-from-home girlies🧠 for the adhd brains✨ for anyone craving routine after a busy seasonwhether you are working on your own fall reset or just needing a little inspiration, i hope this gets you ready for this next season!!videos mentioned in this one:why we moved: https://youtu.be/GlI7hPo4uosmy 2025 goals: https://youtu.be/Dk1yp2jItzImy 2024 fall reset: https://youtu.be/zT7b61VytjAtimestamps0:00 – welcome back + quick life update (new town, new house, bb #2)1:19 – time for a major fall reset2:44 – before you reset don't skip these steps4:13 – stop the “buy to fix it” spiral (clean + deal with what you have)6:46 – intentional inspo vs. doomscrolling 8:34 – categories to reset (home, routines, cleaning, family, movement, food, digital, career, finances, hobbies, relationships, faith)13:53– reminder to check in with your goals14:53 – my fall routines: morning/evening menus, cleaning + grocery rhythm16:15 – screen-time boundaries: bricking my phone (evenings + 1 weekend day)18:17 – personal growth goals19:32 – family life goals21:31 – finances goals22:11 – relationship goals23:04 – digital life reset24:20 – biz / podcast goals25:56 – hobbies & creative goals29:36 – final encouragement: choose direction, make small moves💛 this episode is for you if:— you’re craving a reset but feel overwhelmed— you want better habits without overhauling your whole life— you need rhythms that fit a busy, imperfect season— you want more presence (less phone), more intention, more energy— you’re rebuilding routines after a move, job change or new baby🎧 follow along on IG @victoriaharderxo as I document my reset journey☕ tell me in the comments: what’s one realistic habit you’re trying this fall?about the podcast:HOT MESS HABITS is the podcast for the high-achieving, want-to-be-organized girly who struggles with consistency and traditional productivity advice. each week we chat habits, routines, and current obsessions for the everyday, type b girl. new episodes every week.about victoria:hi! I’m a work-from-home mom in British Columbia, Canada, who loves all things creative, aesthetic & intentional. my videos are all about approachable productivity, routines, and WFH vlogs. thanks for being here 💖follow:instagram: @victoriaharderxo🎧 pod instagram: @hotmesshabitstiktok: @victoriaharderxolinks:atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/...desktop calendar template: https://bodegoods.co/products/monthly...microphone: https://amzn.to/4eCfOmptaylor swift “august” print: https://go.shopmy.us/p-8007356music license: MB01U4GW5FGWMXR

WELCOME BAAACK! grab a coffee + let's catch upso excited to finally be bringing back the podcast, not to give a disclaimer but the set up / lighting is NOT MY BEST WORK in this video, i promise it will get better next week 🫶🏼no timestamps this week because we are just chatting! lmk what videos you want to see for the fall!OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo

This is my ABSOLUTE fave time of the year + always when i tend to have the most motivation. these realistic habits are helping me adjust to this time of year and inspiring my every day💛 for the type b moms💻 for the work-from-home girlies🧠 for the adhd brains✨ for anyone just trying to do their bestwhether you pick one or try them all, these habits are here to support your real life—not just the aesthetic life you see people living online!timestamps:1:36 – getting outside first thing3:09 – having options (without decision fatigue)5:12 – romanticize one daily task7:41 – move your body outside8:54 – enhance your look (accessories + hair that make you feel good)10:39 – create a mini challenge with yourself💛 This episode is for you if:— you’re craving a reset but feel overwhelmed— you want to feel better without overhauling your whole life— you need habits that actually fit into a busy, imperfect routine— you’re trying to show up with more energy and intention this season— you want to feel more like yourself again (without the pressure)🎧 listen to the full podcast on Hot Mess Habits📲 follow along on IG @ [your handle] for more everyday mindset + mom-life tips☕ leave a comment—what’s one habit that’s helping you lately?OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along on my other platforms for everyday mindset + mom-life tipsinstagram: https://www.instagram.com/victoriaharderxo/🎧 pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo

if you're craving a fresh start this spring but don’t want to go into debt for it, this is for youi'm sharing 7 wellness hacks that have seriously helped me feel more energized + productive—but are 100% free!!💛 for the type b moms💻 for the work-from-home girlies🧠 for the adhd brains✨ for anyone just trying to do their bestwhether you pick one or try them all, these habits are here to support your real life—not just the aesthetic life you see people living online!timestamps:0:00 – everyone tries to take your money when you are into wellness / what i used to spend money on3:40 – make sure your bare minimum is good before you buy stuff4:05– using pinterest strategically5:43 – delete your social media7:35 – put your phone to bed9:10 – start a routine without buying something11:55 – walking13:34 – drink water14:51– outro! where you can find melet me know in the comments: which wellness routine are you trying this week?OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxocurrent subscriber count: 2200

from one fellow wellness girly to another, these are my simple yet effective products / tools that i cannot live without!!specific links mentioned:google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60ultrahuman ring (use code VE10): http://ultrahuman.com/victoriaharderxobrown noise playlist: https://open.spotify.com/playlist/6ByuY6FCCzjHvt6xZuOGCG?si=ef82f614ac6d4286my linksbucket list template: https://bodegoods.co/products/fall-goal-setting-template-canva-templatebest postpartum socks: https://go.shopmy.us/p-14399718microphone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHImy desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canvatimestamps0:00 want to be wellness girlies1:45 intro2:45 google calendar4:49 noise cancelling headphones6:54 brown noise7:29 self tanner8:38 white boards11:15 ring13:26 notepad by desk16:24 canva + notion18:00 matchaOTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxocurrent subscriber count: 2190

if you are ready to get your life together for the spring this one is for you!my linksbucket list template: https://bodegoods.co/products/fall-goal-setting-template-canva-templatebest postpartum socks: https://go.shopmy.us/p-14399718ultrahuman ring (use code VE10): http://ultrahuman.com/victoriaharderxomicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canvatimestamps0:00 it's time to get your life together1:01 welcome back1:38 reset your space3:00 you don't need to buy new things to organize with!4:10 switch your clothing5:28 open your windows5:56 catch all bins6:31 wipes for cleaning7:17 switch up your scents7:49 routines + habits switch up10:01 budget check in / summer purchase planning11:16 more outside time12: 05 bucket / goal listOTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo

my first MOM life video where I talk about the logistics of those early days with a baby, while managing adhd symptomsmy linksbest postpartum socks: https://go.shopmy.us/p-14399718ultrahuman ring (use code VE10): http://ultrahuman.com/victoriaharderxomicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canvatimestamps0:00 fears about being a mom with adhd0:41 reality of early postpartum days3:06 get fresh air every single day5:10 one laundry load a day6:06 don't fold laundry, use bins /sort by type6:48 protein9:03 small diaper basics in every bag10:33 overstimulated: airpods / slippers / socks13:03 time tracker for nursing15:23 making a menu17:33 adhd & motherhood: my honest thoughtsOTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo

struggling with motivation, especially if you have big dreams and goals, can be tough. if you’re stuck in ruts and can’t get out, or feel like you never make real progress, this video is for you.everyone faces motivation struggles, but for some, it’s more frequent. when coping skills aren’t strong, it’s easy to get stuck for longer!linksmicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-11708180atomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canvatimestamps0:00 feeling stuck0:50 intro + life updates2:32 i am not a doctor disclaimer3:59 "just do it"4:18 motivation with adhd / type b7:18 hanna way "the pit"9:50 three concepts11:01 get dopamine fast15:35 FLEXIBLE STRUCTURE!23:03 rapid fire tips26:44 outroOTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxoSOURCESmotivation: https://add.org/adhd-motivation/on lacking motivation: https://www.nature.com/articles/mp201097using novelty / not liking boring tasks: https://academic.oup.com/brain/article/141/5/1545/4934119?login=false

If you need a little winter pick-me-up this is the episode for you!we chat through some routines + habits to be working on this winter as well as some products that have been making my life better. this is really the time of year when it is easy to give up on everything, so i hope this episode encourages youspecific products mentioned:liquid sunshine ( a must for winter):https://go.shopmy.us/p-13085217ultrahuman ring (use code VE10):http://ultrahuman.com/victoriaharderxoother linksmicrophone:https://amzn.to/4eCfOmptaylor swift august print:https://go.shopmy.us/p-8007356slow down you're doing fine:https://go.shopmy.us/p-11708180atomic habits book:https://amzn.to/4eprSHIgoogle calendar freebie:https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template:https://bodegoods.co/products/monthly-calendar-template-for-canvatimestamps0:00 the mid-winter slump1:00 welcome back & a bare minimum day2:51 letting go of our perfectionist tendencies4:10 winter wellness routine6:40 my winter wellness prouducts11:36 a bare minimum13:36 cozy hobbies14:58 lean into community17:01 try to embrace itOTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era:https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025:https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life:https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram:https://www.instagram.com/victoriaharderxo/pod instagram:https://www.instagram.com/hotmesshabits/tiktok:https://www.tiktok.com/@victoriaharderxo

in today’s episode, we’re talking about how to stop getting stuck in the endless cycle of planning for the future without taking action in the present. we’ve all been there—dreaming big, making vision boards, saving tiktoks, but when it comes down to it, our daily life doesn’t change. we chat through some practical tips like using your current habits as motivation, finding inspiration in the life you’re already living, and how to plan your week in a way that feels intentional, not overwhelming. we'll also discuss the power of time-blocking and how to make space for everything you care about! i hope this inspires you to live with intention THIS WEEK! links microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 slow down you're doing fine: https://go.shopmy.us/p-11708180 atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60 my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva timestamps 0:00 everyone wants to glow up 1:24 intro + life updates / jan recap 11:02 being pulled to the past or future 13:44 changing our focus to present 14:22 don't spend all your time dreaming with no action 14:50 what are you already doing? 16:00 making your habits pinterest-worthy 18:25 change your to-do list format / time blocking 24:30 just keep showing up OTHER REALISTIC PRODUCTIVITY VIDEOS: 11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIu how to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgV using a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3 about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo youtube: https://www.youtube.com/@victoriaharderxo/videos

11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA (realistic / type b edition) | working on our healthy habits for winter are you ready to leave your lazy girl era behind and glow up this winter? in this video, we are chatting 11 realistic and easy-to-follow glow-up tips designed for type b personalities who want to make healthy habits stick without stressing out. these tips are designed to be *actually attainable* for girls who have a busy schedule + a lot going on 💗 links microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 slow down you're doing fine: https://go.shopmy.us/p-11708180 atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60 my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva timestamps 0:00 why we often get stuck instead of moving forward 1:04 intro / why there needs to be realistic productivity advice 3:29 #1: stop focusing on 6 months from now 7:09 #2: processing your emotions 8:43 #3: pre-plan your rest 10:12 #4 cancel sunday resets 11:30 #5: pouches / buying duplicates 14:00 #6: don't leave the house w/o food and water 15:30 #7: use a morning menu 16:53 #8: swaps instead of cuts 18:36 #9: turn off your notifications + use focus mode 21:38 #10: ask for help but don't announce 23:35 #11: eat enough protien 27:24: thank you! love y'all about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo

welcome to my 50 goals for 2025! type b edition because there are no "smart" goals here. in this video, we’re setting ambitious yet achievable goals for the year ahead, with a focus on personal growth, content creation, career development, health, creativity, and mom life. if you are a fellow type b girlie, i hope these 50 goals and intentions will inspire you to start planning for for the year ahead!follow me on this journey as we break down the goals and strategies to make 2025 a year of transformation! more episodes to come links microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 slow down you're doing fine: https://go.shopmy.us/p-11708180 atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60 my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva timestamps 0:00 the last five years 1:28 welcome back + using others goals for inspiration 3:20 breaking my rule about sharing goals 4:21 word of the year + verse of the year 6:46 goal categories 7:00 no smart goals, focusing on momentum 8:33 personal growth 13:14 health + fitness 15:13 hobbies + creativity 19:34 finances 21:24 relationships 25:20 travel 26:08 content creation / career 29:33 mom life 30:36 home 31:26 wishlist about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo youtube: https://www.youtube.com/@victoriaharderxo

this week the internet is FILLED with advice on how to make 2025 your best year yet. if you are looking for some realistic advice for the everyday girl, you are in the right place! youtube videos coming soon: - home office makeover - my 2025 goals - how to get through winter links microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 slow down you're doing fine: https://go.shopmy.us/p-11708180 atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60 my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva timestamps 0:00 you're not behind 2:06 welcome back + life update 4:21 how to actually glow up in 2025 5:03 don't take advice from the wrong people 7:15 get off your phone 9:01 asses your time 10:18 stop consuming self help content 12:44 look for your blind spots 15:18 your gratitude pep talk about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo youtube: https://www.youtube.com/@victoriaharderxo/

how to goal set in a way that is realistic as we head into 2025! today we chat about reflecting, dreaming and actually making space to create and plan for the new year you may notice my set looks a little different this week! we just moved so i am still working on getting everything back to normal. thank you for your patience :) links mentioned: 18 WAYS TO RESET FOR 2025: https://www.youtube.com/watch?v=nojgH7MUIwM&feature=youtu.be links atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60 my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 timestamps 0:00 "realistic" goal setting 1:34 intro 2:34 reflection phase 4:21 dreaming phase 6:19 refining / realistic phase 11:13 mindset reminders 13:13 resources i recommend about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo

for the girls who are already wanting to start preparing for the new year, here are some approachable things you can work on as you reset for 2025 links mentioned: MORNING MENUS: https://youtu.be/mLvA0x1mUew?si=jxh7kOuozErajGFy CHAT GPT PROMPTS: https://www.tiktok.com/@duney/video/7415301353720794410 links atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60 my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 timestamps 0:00 welcome back to hot mess habits 2:14 goal check in 2:33 actually write down a reflection 3:28 do NOT buy a paper planner 5:13 learn notion / organize your notion 6:02 create pinterest boards for every area of your life 6:42 vision board night! 8:15 goal set for 2025 9:23 use chat gbt 10:23 invest in visual reminders 11:18 social media break for 2-7 days 13:00 digital life reset: computer, phone, email, social media 15:10 review + update your budget 15:21 create ideal routines 16:21 check in dates 17:55 actual rest 20:08 find an accountably partner 20:53 download a time tracking app 21:45 find one box of stuff to donate about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo current subscriber count: 986

there is a lot of talk about goal setting, but what happens when we don't do the things we hoped for? today's episode is heart to heart style, and i hope you leave feeling encouraged 💗 links WATCH VLOGMAS HERE timestamps 0:00 was this year a write off? 1:04 welcome back / VLOGMAS 3:21 before all the new year content, let's check in 4:24 my "worst" year ever 6:02 the two biggest things to do 9:24 life can be hard but still have beautiful things 10:20 did you just set too many goals? 11:38 reminder #1 are not behind 13:21 reminder #2 check ur heart about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo