11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA (realistic / type b edition) | working on our healthy habits for winter

are you ready to leave your lazy girl era behind and glow up this winter? in this video, we are chatting 11 realistic and easy-to-follow glow-up tips designed for type b personalities who want to make healthy habits stick without stressing out. these tips are designed to be *actually attainable* for girls who have a busy schedule + a lot going on 💗


links

microphone: https://amzn.to/4eCfOmp
taylor swift august print: https://go.shopmy.us/p-8007356
slow down you're doing fine: https://go.shopmy.us/p-11708180
atomic habits book: https://amzn.to/4eprSHI
google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60
my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva

timestamps
0:00 why we often get stuck instead of moving forward
1:04 intro / why there needs to be realistic productivity advice
3:29 #1: stop focusing on 6 months from now
7:09 #2: processing your emotions
8:43 #3: pre-plan your rest
10:12 #4 cancel sunday resets
11:30 #5: pouches / buying duplicates
14:00 #6: don't leave the house w/o food and water
15:30 #7: use a morning menu
16:53 #8: swaps instead of cuts
18:36 #9: turn off your notifications + use focus mode
21:38 #10: ask for help but don't announce
23:35 #11: eat enough protien
27:24 : thank you! love y'all



about the podcast:

HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week

music license: MB01U4GW5FGWMXR

about Victoria:

hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband
my videos are all about approachable productivity, routines and WFH vlogs
thanks for joining me on this corner of the internet 💖

follow along:
instagram: https://www.instagram.com/victoriaharderxo/
pod instagram: https://www.instagram.com/hotmesshabits/
tiktok: https://www.tiktok.com/@victoriaharderxo