She Is Courageous Podcast with Shelley Bosworth

My guest this week, Claire Causton shares with us her story and insight on leaving corporate life, building a styling business, facing crippling menopause symptoms, and courageously rebranding as The Menopause Stylist to empower midlife women. Claire Causton – The Menopause Stylist Claire Causton is the founder of The Menopause Stylist and a passionate advocate for helping women reclaim their confidence, identity and visibility during menopause. With a unique blend of style expertise and deep empathy, Claire transforms wardrobes—and mindsets—so that midlife women can step back into their power feeling bold, beautiful and unapologetically themselves. Through colour analysis, wardrobe resets and personal styling, she helps women navigate this chapter not with dread, but with joy, clarity and a renewed sense of self. This isn’t the end of your style story—it’s the bold new chapter where you take centre stage.   What happens when life throws you a curveball that completely shakes your identity? For Claire Ston, it was menopause. Overnight she went from confident business owner to doubting everything about herself — her work, her body, even who she was. In this episode, Claire (aka The Menopause Stylist) joins me to share the raw truth about her journey through perimenopause: the crippling self-doubt, the physical and mental symptoms no one warned her about, and the courage it took to shut down parts of her business. But this is also a story of reinvention. Claire didn’t stop there — she found her way back by “claiming her crown” and creating a brand that speaks directly to women navigating the same challenges. If you’ve ever looked in the mirror and not recognised the woman staring back, this conversation will remind you you’re not alone. And it will show you that courage doesn’t always look polished — sometimes it’s messy, sometimes it’s reckless, but it’s always worth it. Listen now and hear how Claire is helping women redefine confidence, style, and self-worth in midlife. CTA: Want more real talk and tools like this? Come join me inside the She Is Courageous Collective and surround yourself with women who truly get it: She Is Courageous Collective.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

AI isn’t going anywhere. You’re probably already using it (I am too), and let’s be honest, it can be brilliant. But here’s the thing no one’s really talking about: what if your shiny new AI tool isn’t just saving you time … what if it’s slowly stealing your self-trust? In this episode, I’m digging into AI in all its glory as a tool, but also as a watch out.Yes, it’s efficient. Yes, it can help us feel more confident. But when you reach for AI before you’ve even given yourself a chance to think, when you’re quietly worried someone will “spot” the AI in your work, what’s really going on? This conversation isn’t about banning AI (you’d be a fool not to use it). It’s about noticing when self-doubt is disguising itself as “productivity” and remembering that your voice, your thoughts, and your perspective matter more than any prompt ever could. Listen in and check if AI is amplifying your brilliance, or quietly hijacking it.   👉 Want to explore this further? Join me inside the She Is Courageous Collective, where we’re unpacking AI with courage (and without outsourcing our voices). Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.  ✉️ Got Questions or Just Want to Chat? Ready to take a bigger next step and invest in 1:1 coaching?  Book a no obligation compatibility call here and let's talk about how I can help you   If anything fron this episode has really resonated I would love to hear from you. You can send me a DM on the socials or email me directly: shelley@shelleybosworthcoaching.com I reply to all messages and it's really me!!!   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

What does it really take to rebuild your life when you’ve lost everything? This week I’m joined by the incredible Cheryl Sharp, who shares her raw and inspiring story of leaving an abusive marriage with no money, no support, and two young sons to care for, to building a thriving business, stepping into her power as a leader, and creating a new life on her terms. We talk about the courage it takes to start again, the messy middle of self-doubt and depression, and the transformation that comes when you finally believe in yourself. Cheryl also opens up about her passion for helping other survivors through mentoring, financial independence, and her mission to create safer workplaces with her domestic abuse policy. If you’ve ever doubted yourself, played small, or wondered if you’re really capable of more, Cheryl’s story will show you just how much is possible. Listen in and be inspired to take your own courageous next step. Cheryl Sharp is a domestic abuse advocate, speaker, and award-winning accountant who empowers women to achieve financial independence and build a life they love. After escaping an abusive marriage with no income, savings, or support, she founded Pink Pig Financials in 2014 to create financial security while being present for her two young sons. Having battled low self-worth, depression, and anxiety, working with a coach became her turning point. Now, she shares her story to raise awareness of domestic abuse and inspire others to take control of their future. Through mentoring, Cheryl walks alongside women, helping them achieve success on their terms. As an accountant, she makes finance less daunting, ensuring women don’t leave money matters at the bottom of their to-do lists. In 2024, she fulfilled a childhood dream of owning a horse, adding new equestrian goals to her ever-growing list of ambitious achievements.   Connect with Cheryl Website: www.cherylsharp.co.uk Socials: Instagram - YouTube - LinkedIn Looking for Accounting Support, Check out Cheryls Accounting Business, Pink Pig Financials Email: hello@pinkpigfinancials.co.uk Website: www.pinkpigfinancials.co.uk Socials:  Instagram - YouTube - LinkedIn ...................................................................... Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

Feeling pulled in a million directions by all the “shoulds” online? One expert says sell in the DMs, another swears by funnels, someone else tells you to post daily… and before you know it, you’re buried under strategies, second-guessing every decision, and wondering why you feel stuck. In this episode of She Is Courageous Podcast I’m calling out the noise and sharing why trusting your gut is not only allowed, it’s essential. I'll explain the times when I ignored my instincts and paid the price, and when I trusted myself and saw everything shift. You’ll walk away with practical tools to quiet the chaos, rebuild your self-trust, and start making decisions that feel aligned with your values, energy, and goals. Because your business (and your life) isn’t a copy-and-paste job, it’s yours to create. Ready to cut through the noise and hear your own voice again? Press play now. 👉 Want a space where you can build a business in alignment with who you are, not who you’re “supposed” to be? Check out the She Is Courageous Collective here: She Is Courageous Collective   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today. ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com  Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

What does it really take to walk away from a seven-figure business? This week I’m joined by the truly formidable Lauren Derrett, founder of the incredible brand Wearemout Pads, and now Tropic ambassador, who opens up about putting herself back on the top of the list, closing her business, and choosing a whole new way to work. We talk honestly about:The pressure of a growing brand and the toll it tookHow courage sometimes looks like letting go, not pushing throughWhy reinvention in your 50s might be your most powerful chapter yetThe truth about network marketing and how Lauren is making it work Lauren shares her unfiltered story of burnout, bravery, and building again, on her terms. If you’ve ever thought, “I’m done, but what now?” this conversation will give you hope, perspective, and a reminder that you’re allowed to rewrite the rules. Connect with Lauren on Instagram  Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here.   Ready to Work Together? The She Is Courageous Collective is my on-line community and group coaching space for ambitious women who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward.   👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com   Speaking, podcast or media enquiries?Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The She Is Courageous Collective Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way i found a natural ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019 after experiencing significant personal loss, I left the corporate world to launch my coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Now living in Dubai, fulfilling a lifelong ambition to live and work internationally I like to think I inspire others to take courageous action and embrace the mindset shifts that make success possible. I’m high energy, no nonsense but truly authentic and fundamentally believe life is too short not to go for what you want My own story is proof of that and I can’t wait to help you write yours.

Ever caught yourself saying, “When I have more time… when I feel more confident… when I’ve figured it all out”? Guess What ... that’s “I’m not ready” in disguise, and it’s keeping you stuck. In todays episode of She Is Courageous, I’m sharing the game-changing Be–Do–Have mindset model and five simple  mindset shifts that will get you out of the “waiting loop” and into bold action. You’ll learn why readiness isn’t a feeling, how to spot the sneaky thought patterns holding you back, and what to do instead, starting today. 🎧 Ready to stop waiting and start moving? Join us inside the She Is Courageous Collective for the coaching, community, and accountability to make it happen. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.  

Ever felt like you should be loving your job but deep down, you know you're meant for more? In this week’s episode, I sit down with Anna Cartwright, founder of 'How About', a thriving Dubai-based community helping you meet new people, try new things and explore new places. We talk about the bold leap from teaching to entrepreneurship, the loneliness no one talks about, and the real mindset shifts it takes to rebuild your life (and business) abroad. Anna shares her journey with raw honesty, plus the truth behind those "Instagram-perfect" Dubai lives. Whether you're craving change or in the thick of it, this conversation will remind you: courage isn't glamorous,  it’s showing up daily and putting in the work! Connect with Anna on Instagram If you're interested in reading the book we spoke about its called The Gap and The Gain by Dan Sullivan And that episode about The Friendship Gap I mentioned, you can hop back and listen here  ---------------------------------------------------------------- Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   link to friendhips gap

We’re halfway through the year, and let’s be honest, that “this is my year” energy might be starting to wobble. Whether you’re fired up or feeling like it’s too late, this episode is your reset. I’m walking you through five practical steps that will help you stop procrastinating and actually achieve your goals, with less pressure, more progress, and a whole lot more compassion. If you’ve got a goal that still matters, this is your moment to get clear, get focused, and get going.   ------------------------------------------------------- Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Feeling overwhelmed by everything outside your control? Whether it’s your business, your bank balance, or the world at large, uncertainty has a sneaky way of messing with your mindset. In this episode, we’re talking about the real reason you crave control (spoiler: it’s fear in disguise) and what to do when it feels like everything is shifting beneath your feet. You’ll walk away with five powerful mindset habits that bring clarity, calm, and courage, even when life gets a little bit messy. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Ever wonder why you self-sabotage, ghost your own marketing, or get stuck in overthinking, even when you know better? In this episode, I’m sharing something brand new (and seriously exciting): my Business Personality Quiz. Born from 25 years of corporate experience and exposure to every personality profile on the market, and years of coaching ambitious women like you, this quiz goes beyond the usual labels to help you understand how you really operate in business and life. I break down the six personality types I've identified, how they help, or hold you back, and how this insight can shift everything. Ready to take the Quiz? Any idea what you think my personality is? Drop me a message and let me know yours and we can compare notes! Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Overwhelm isn’t just about your to-do list, it’s about what you’re making it mean about you. In this episode, Shelley unpacks the real, messy truth about feeling overwhelmed and shares how to spot it, stop it, and shift it before it takes over. If you’re caught in the spin of doing all the things and still feeling like it’s not enough, this one’s for you. What You’ll Learn / Key TakeawaysGet real about what overwhelm actually is—and why it’s more than just being busy.Break the cycle of self-imposed pressure that keeps you striving, pushing, and feeling like you’re falling short.Spot your personal tipping point: Shelley shares her own early warning signs and helps you find yours.Reframe your response to the inbox, calendar, and comparison trap—by understanding what they’re triggering internally.Use simple tools to move through it: Micro moves, 15-minute containers, and lowering the bar (yes, really).Challenge the story behind the stress by asking: “What am I making this mean about me?   ------------------------------------------------ Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

Just because a friendship has history doesn’t mean it has to have a future. In this heartfelt episode, Shelley opens up about what happens when you start to feel disconnected from the friendships that once grounded you. Whether you're growing in new directions or feeling the sting of unmet expectations, this conversation is your permission to reflect, reset, and reconnect—with others and with yourself. WHAT YOU’LL LEARN / KEY TAKEAWAYS • Acknowledge the “friendship gap”—and why it’s more common than you think • Reflect on whether you’re holding on out of habit, guilt, or genuine connection • Recognise where you might be over-adapting, shrinking, or staying small to stay connected • Understand the difference between grieving a friendship and growing beyond it • Practical steps for navigating friendship shifts with honesty and compassion • Why making space for new connection doesn’t mean discarding the old • A gentle challenge to help you reconnect—with someone else, or yourself Timestamps: 01:34 Introducing the Friendship Gap 02:10 Navigating Changing Friendships 05:37 Reflecting on Personal Growth 12:41 Practical Tips for Managing Friendships 17:32 Final Thoughts and Challenges Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

In this episode of the She Is Courageous podcast, Shelley Bosworth discusses the importance of reframing your mindset about the summer slowdown. She emphasizes the impact of self-fulfilling prophecies and challenges listeners to avoid mental checkouts. Shelley encourages women, especially business owners and ambitious individuals, to stay intentional, maintain visibility, and set clear goals for the summer months. This episode provides practical advice on balancing rest and work, and highlights the power of consistency and purposeful presence.  Tune in to rethink your summer strategy and set yourself up for success.   WHAT YOU’LL LEARN / KEY TAKEAWAYS• Reframe your assumptions: stop deciding summer has to be slow, hard, or unproductive before it even begins• Spot the difference between intentional rest and quiet quitting your business• Why your quieter summer months could be the best time to cut through the noise• Simple ways to stay visible (without burning out or going full throttle)• The one question Shelley asks to check whether your summer plan is your plan—or just a default narrative   00:00 Welcome to She Is Courageous Podcast 00:30 Introduction to the She Is Courageous Collective 01:00 Reflecting on Time and Goals 02:01 Challenging the Summer Slowdown Narrative 04:49 Reframing Your Summer Mindset 09:05 Practical Tips for Staying Engaged 10:13 Setting Intentions for the Summer 14:17 Final Thoughts and Encouragement     WHAT YOU’LL LEARN / KEY TAKEAWAYS • Reframe your assumptions: stop deciding summer has to be slow, hard, or unproductive before it even begins • Spot the difference between intentional rest and quiet quitting your business • Why your quieter summer months could be the best time to cut through the noise • Simple ways to stay visible (without burning out or going full throttle) • The one question Shelley asks to check whether your summer plan is your plan—or just a default narrative Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

Confidence isn’t a requirement, it’s a result. This week, Shelley unpacks what confident communication really means (spoiler: it’s not about being loud or having it all figured out). Whether you're navigating boundaries at home, speaking up at work, or sharing your offer online, this episode will help you speak with clarity, even when your voice is trembling. It’s honest, practical, and packed with permission to show up as you are. Key TakeawaysRedefine what confidence actually looks like. Why it’s not about being loud, polished, or sure of yourself.Discover the power of ‘quiet conviction.’ How trusting your message changes how people hear it—even if you’re nervous.Use belief, not bravado. The real reason people listen when you speak (hint: it’s not because you nailed the script).Confidence comes from repetition, not readiness. Why waiting to ‘feel’ confident is holding you back—and what to do instead.Shift your focus from you to the impact. One mindset switch that makes communicating easier and more powerful.Get Shelley's 5 go to tips for showing up powerfully when your confidence is wobbly. Ready to speak up, even if you’re not 100% confident (yet)? Join us in the She Is Courageous Collective for the support, coaching, and courageous community that helps you build confidence by doing the thing. 📲 Share this episode with a woman who needs to hear she’s allowed to go for it, even with sweaty palms and a shaking voice. Tag @shelleybosworth.officila so Shelley can cheer you on too.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

What Do You Really Want? (And Why You're Allowed to Say It Out Loud) You knew what you wanted when you were 7, so why does it feel impossible now? In this weeks episode, Shelley gets courageously honest about what it really takes to answer the question: What do I want? Not what’s expected of you, not what looks good on paper, but the truth. Shelley shares the story of how facing that question changed her life forever, and gives you the permission slip you might not even know you’ve been waiting for. Key TakeawaysGet honest with yourself—before anything else. Why the first step toward any kind of change is giving yourself permission to want more.Use discomfort as your compass. How unfulfilling "success" or quiet jealousy might actually be your soul speaking.Drop the 'shoulds'. Let go of inherited expectations and start tuning into what actually matters to you.Start small, but start. Shelley shares 3 practical journaling prompts to help you reconnect with your real desires.You’re not selfish for wanting more. You’re human. And courageous change starts with admitting what's not quite enough anymore. Ready to get real about what you want? Start here, and if you're craving more support, safety, and no judgment real talk, come join us in the She Is Courageous Collective. It's where the brave conversations keep happening. Loved this episode? Screenshot and tag @she_is_courageous_collective on Instagram so more women can find the courage to say what they really want too.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

You don’t need more willpower, you need better autopilot settings. In this episode of the She Is Courageous podcast, host Shelley Bosworth delves into the intricacies of habits and their impact on achieving a courageous mindset. She emphasises that habits are brain shortcuts designed to save energy and automate our actions and dispels the myth that it only takes 21 days to form a habit.As always Shelley provides actionable advice on how to make habits stick, including making them obvious, easy, and rewarding, introducing the concept of habit stacking and discussing the importance of aligning your habits with the person you want to become.  What you'll learn:Reframe the way you think about habits—they’re not about willpower, they’re your brain’s shortcut to save energy.Break the belief that habits should feel hard—real change happens when it’s easy to succeed.Use “habit stacking” to your advantage—pair your new habit with something you already do (yes, even coffee counts).Make it laughably easy to start—small wins beat big goals every time.Build identity-based habits—it’s not about doing the habit, it’s about becoming the woman who does it.Stop chasing perfection—consistency beats intensity, and momentum matters more than motivation. Time Stamps: 01:05 Understanding Habits: The Basics 02:05 The Science Behind Habit Formation 04:19 Building Good Habits: Practical Tips 06:25 Overcoming Bad Habits 08:15 Making Habits Stick: Real-Life Examples 13:34 The Mindset Shift for Lasting Habits   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.

What do you do when you can’t fix it, plan your way out of it, or hold it all together like you usually do? In this episode, Shelley gets brutally honest about the uncomfortable reality so many of us face, but rarely admit out loud: the fear of losing control. Whether you wear the “control freak” badge with pride or quietly crumble when things slip out of your hands, this one’s going to feel very familiar. With stories from her own life, a fresh perspective on why we try to manage everything, and zero tolerance for “just let it go” advice, Shelley offers a kinder, more practical way through the chaos. You’ll learn how to release what was never yours to carry, focus on what is in your hands, and take back agency, without the burnout. This isn’t about giving up. It’s about choosing where your power really lies.............................................................................. Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.    

Before I jump into telling you all about this weeks episode heres the link to sign up for that month final masterclass this week and still get all the recordings from the rest of the month! This is the Grand Finlae and its the BIG ONE! My signature session ... Unlocking Your Courageous Mindset for Success  Each session stands alone, but they might just connect the dots you’ve been missing.Register here and watch as many or as little as you want or need!   In this episode of the She Is Courageous podcast, host Shelley Bosworth delves into the often misunderstood topic of procrastination. Shelley challenges common perceptions, explaining that procrastination is not about laziness or lack of discipline, but rather about hidden benefits our brains receive, such as safety, comfort, and avoidance of uncomfortable emotions. She provides practical steps to break the procrastination cycle by understanding these hidden payoffs and taking small actions. Shelley also highlights the importance of celebrating small achievements to rewire the brain and build a courageous mindset. Tune in to gain valuable insights and tools for overcoming procrastination and achieving your goals.   00:00 Welcome to She Is Courageous 00:30 Join the Final Live Mindset Session 01:42 Understanding Procrastination 02:33 The Hidden Payoffs of Procrastination 14:03 Breaking the Procrastination Cycle 17:58 Join the She Is Courageous Collective       Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

What if the story you keep telling… isn’t who you are anymore? After a recent trip to Armenia, I've been reflecting on how the resilience of a country opened my eyes to something deeper: we all have stories, but are we still clinging to an old version of ours? In this episode, I challenge you to stop playing small by holding onto a story that no longer fits. Sharing my own personal shift and inviting you to do the same. Because your current story? That’s where the magic really is WHAT YOU’LL LEARN  Rewrite the script you’re living by:Explore how your ‘origin story’ might be keeping you stuck in a past version of yourself. Reclaim your present: Learn why your current story matters just as much (if not more) than the one that got you here. Measure the gain, not the gap: Insights into Shelley's current read The Gap and The Gain to help you truly see how far you’ve come. Own the whole truth: How acknowledging both the mess and the wins helps you show up more fully, more courageously. Find your golden thread: Shelley’s simple journaling prompts to help you reconnect with the real story you’re living now. Ditch the drama-pressure: Why you don’t need a ‘big trauma’ to have a powerful story that connects with others. 00:00 Welcome to the She Is Courageous Podcast 01:26 A Weekend in Armenia: First Impressions 02:24 Discovering Armenia's History 06:44 Lessons from Armenia's Resilience 08:18 Reflecting on Personal Stories 11:40 Updating Your Origin Story 14:13 Embracing Your Current Story 17:23 Practical Steps to Own Your Story 21:57 Conclusion: Your Story is Ever-Evolving    Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum—you’re in the right place.

Before we dive into this week's episode, a quick reminder: If you haven’t yet joined The She Is Courageous Collective, this is your invitation. It's a place for you to keep doing this brave mindset work in a way that feels supported, real, and ongoing—not perfect, not pressured. You’ll find the link in the show notes, and we would love to have you with us. Back to the show... Have you ever had that moment where you think, “I thought I’d dealt with this already”, only to realise that some old fear, doubt, or hesitation is still hanging around? You’re not alone. And that’s exactly what I’m talking about today. Mindset work doesn’t have a finish line. It's not a case of doing it once and never facing the same fears again. In fact, the truth is: when we grow, our old limiting beliefs often try to sneak back in. And it's not a sign you’ve failed, it’s a sign you’re evolving. In this episode, I’m sharing: Why old fears can resurface even after you’ve “done the work” How our brains are wired to pull up old beliefs like Google search results The real reason you might be hesitating, overthinking, or doubting yourself right now A simple way to spot, challenge, and change the beliefs holding you back The five C’s I teach for facing those old stories: Catch it, Challenge it, Change it, Commit to it, and Celebrate it I’m also getting real about my own limiting beliefs that crept in when I moved to Dubai, and how recognising them helped me keep moving, even when it felt hard. This isn’t about never having limiting beliefs. It’s about catching them faster, challenging them harder, and choosing again and again to back yourself. If this episode resonated with you, or if you know someone who might need a little reminder that mindset work is an ongoing journey, please share it. Take a screenshot, tag me on Instagram, or send it to a friend. Let’s keep growing this courageous community together. Because she is courageous, and she is you.   Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: shelley@shelleybosworthcoaching.com Speaking, podcast or media enquiries? Contact: hello@shelleybosworthcoaching.com   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.   My mission is to help women like you stop overthinking, start taking bold action, and finally go after the life and business you really want. If you’re ready to stop second-guessing and start building real momentum, you’re in the right place.