Able to Care

In this episode of the Able to Care podcast, behaviour specialist Andy Baker is joined by Kathryn Lovewell, founder of Kind Mind Academy, award-winning speaker, and best-selling author of The Little Book of Self-Compassion, The Voices in My Head, and Every Teacher Matters. Together, they explore how self-compassion isn’t soft—it’s essential. Drawing on Kathryn’s experience working across schools, prisons, foster care, and families, they unpack the power of mindful self-compassion in daily life, especially for those in support roles. Whether you’re a parent, teacher, or carer feeling stretched thin, this conversation offers something rare: permission to be kind to yourself—and practical steps to start today. 💙 Sponsored by: Carers Card UK We’re proudly supported by The Booster Way Community Kathryn on LinkedIn: Kathryn Lovewell Instagram: @theboosterway Kathryn’s books: The Voices in My Head The Little Book of Self-Compassion Every Teacher Matters Andy’s book: able-training.co.uk/podcast 💡 Three Key Messages: Self-compassion isn't self-indulgent—it's essential. For carers and educators, kindness to ourselves fuels how well we care for others. We pass on our inner dialogue. Children and young people absorb how we speak to ourselves as much as how we speak to them. Start small, stay consistent. Rewiring our inner voice takes time, but small acts of self-kindness each day create lasting change. ⏱️ Timestamps / Chapters: 00:00 – Intro: The power of how we speak to ourselves 01:42 – Sponsor: Carers Card UK 02:00 – Meet Kathryn Lovewell and her journey into self-compassion 05:00 – Understanding the inner critic and “Crusher” vs “Booster” 10:30 – Why self-compassion is so hard but so necessary 15:20 – How changing our inner voice transforms relationships 20:00 – Recognising signs of emotional depletion and burnout 28:00 – A guided Self-Compassion Break exercise 35:00 – The Booster Way: Building emotional language in families 42:00 – Creating a culture of compassion in schools and homes 47:00 – Modeling healthy self-talk for children 52:00 – Practical ways to calm and regulate during tough moments 56:00 – Busting the myth: Self-care isn’t selfish 59:00 – Final message: No one needs to suffer alone 🎯 Why Listen to This Episode: You’ll learn practical tools for calming the inner critic You’ll hear powerful real-life stories from education and parenting You’ll walk away with a new language to share compassion with your children and yourself You’ll discover why modeling emotional wellbeing is the most effective teaching tool of all This is an episode for anyone who’s ever said, “I just don’t have time for self-care.” You do—and Kathryn Lovewell shows you how to make it count. 📲 Stay Connected: The Able Hub: www.ablehub.uk  Andy Baker’s Book: Targeting the Positive with Behaviours That Challenge 📱 Follow Us: 📲 Instagram: @AbleTraining 📲 LinkedIn: Able Training 📲 TikTok: @AbleToCarePodcast 🌐 Website: AbleHub.uk

In today’s solo episode, behaviour specialist and author Andy Baker shines a light on one of the most overlooked behavioural patterns in care and education: submissive behaviour. When someone is compliant, quiet, or “no trouble at all,” we often assume they’re fine. But beneath the surface, they may be masking distress, emotionally shutting down, or building up stress that will eventually erupt elsewhere. This episode is essential listening for teachers, parents, and caregivers who want to truly understand the people they support—not just by what they do, but what they hide. Andy explores the cost of emotional suppression, the danger of unseen stress, and how to spot when “quiet” is actually a cry for help. If you support someone who’s “easy,” “shy,” or never says no—this episode could change everything. 💙 Sponsored by: Carers Card UK We’re proudly supported by carerscarduk.co.uk/promocode/abletocare 🔗 Resources Mentioned: Andy Baker’s Book – Targeting the Positive www.able-training.co.uk/podcast 💡 Three Key Messages: Quietness is not always calm—sometimes it’s a trauma response. People may mask distress by appearing agreeable, passive, or withdrawn. It’s not comfort—it’s survival. Submissive behaviour is costly—physically and emotionally. When emotions are repressed long-term, it can lead to chronic anxiety, burnout, and even trauma. Psychological safety allows people to show their true selves. Whether at home, school, or in care, we must create environments where people feel safe to say “no” and express emotion without fear of judgment. ⏱️ Timestamps / Chapters: 00:00 – Introduction: The myth of the “quiet, good one” 02:05 – Sponsor: Carers Card UK 03:00 – Why compliant behaviour often masks distress 05:00 – What is masking, and why does it drain emotional energy? 06:00 – The physiology of freeze and submit 07:00 – The Coke bottle analogy: When pressure builds up 08:00 – Why meltdowns happen at home, not school 10:00 – How quietness can be a trauma response 11:00 – How disassociation shows up in care and education settings 12:00 – Spotting the signs: the cost of never saying “no” 14:00 – Why we must reframe “no” as a healthy boundary 15:00 – Masking exhaustion and emotional burnout 16:00 – A story of hidden pain in a school toilet 17:00 – Practical signs to look out for 18:00 – Supporting safe expression and psychological safety 20:00 – What schools and services can do better 22:00 – Self-erasure vs. authentic self-expression 24:00 – The final message: Notice, name, and nurture the quiet ones 🎯 Why Listen to This Episode: If you’ve ever worked with or raised someone who “never causes trouble,” this episode might completely shift your perspective. You’ll learn: Why submissive behaviour can be more dangerous than defiance How stress builds when there’s no outlet for emotion What to watch out for in “easy” children or quiet clients How to build safe, trusting environments where true feelings can be expressed This is a must-listen for teachers, parents, support workers, foster carers, and social care staff who want to offer truly person-centred care and connection—not just good behaviour on the surface. 📲 Connect with Able Training: 🎧 Listen to all episodes: www.able-training.co.uk/podcast 📘 Andy’s book: Instagram – @abletraining Facebook – Able Training LinkedIn – Andy Baker YouTube – Able Training

In this solo episode of the Able to Care podcast, Andy Baker—behaviour specialist, author, trainer, and speaker—explores a topic that’s becoming impossible to ignore: artificial intelligence in care and education. With AI tools appearing in classrooms, care homes, and behaviour support planning, Andy asks: 🧠 Is AI a threat or an opportunity? 💡 Can it support person-centred practice—or risk removing the person altogether? This thought-provoking episode explores how AI can: Free up carers, teachers, and support workers to focus on what really matters Improve inclusion by adapting communication and materials to individual needs Assist with planning, documentation, and accessibility — without replacing empathy or connection Whether you're a parent using tech at home, a teacher considering AI tools, or a care professional balancing paperwork with people work—this episode is for you. 💙 Sponsored by: Carers Card UK Proud to support unpaid and paid carers across the UK. ✅ Emergency ID card ✅ Discounts on essentials, days out, clothing & glasses ✅ Access to a wellbeing hub, Carers Circle & app-based support 🎁 All for less than the price of a box of chocolates a year. 👉 Able Training Courses www.able-training.co.uk/podcast 📘 Andy’s Book – Targeting the Positive: Instagram – @abletraining Facebook – Able Training LinkedIn – Andy Baker YouTube – Able Training

In this powerful episode of the Able to Care podcast, Andy Baker speaks with Jennifer Roblin, anxiety specialist, therapist, and founder of Better Your Life. Together, they explore how anxiety impacts the lives of carers, teachers, and parents — not just as a condition, but as a learned, evolutionary response we can better understand, reframe, and manage. Drawing from lived experience, neuroscience, and tools like NLP, nervous system resets, and heart coherence, Jennifer shares practical tips, relatable insights, and hope for those feeling overwhelmed or burnt out. Whether you’re supporting someone with anxiety or experiencing it yourself, this episode offers a refreshing, honest, and empowering perspective. 🎧 Why Listen to This Episode? You’ll understand the difference between stress and anxiety — and when to seek help You’ll learn powerful nervous system hacks you can use in the moment You’ll realise you're not broken — and how to reclaim your power step-by-step You’ll gain a fresh outlook on self-care that’s realistic, personal, and actionable You’ll hear a deeply relatable story that proves: anxiety doesn’t define you 💡 Three Key Messages Anxiety is a survival tool, not a personal flaw – understanding its evolutionary purpose changes how we respond to it. Small changes create big shifts – journaling, breathing, and nervous system resets can retrain the brain over time. Burnout isn’t weakness — it’s a signal – recognising early signs and reconnecting with nature and rest can prevent collapse. ⏱ Timestamps / Chapters 00:01 – Introduction & Sponsor: Carers Card UK 00:42 – Meet Jennifer Roblin and her lived experience with anxiety 03:00 – Panic attacks at 11 and early childhood messages 06:00 – Shifting identity and finding confidence abroad 10:00 – Reframing anxiety: from stigma to superpower 13:00 – What anxiety actually is and how it works 17:00 – Signs you’re dealing with anxiety vs. everyday stress 21:00 – The link between procrastination, fear of failure, and tribal instincts 24:00 – Burnout in caregivers and professionals — how to spot it early 29:00 – Jennifer’s go-to anxiety tools: journaling, breathing, nervous system hacks 34:00 – Why “self-care” needs a rebrand and what it looks like in real life 41:00 – Signs of progress, even when you don’t notice it 46:00 – What Jennifer would say to her younger self 50:00 – The one thing you can do today to begin change 🤝 Sponsor: Carers Card UK This episode is proudly sponsored by www.betteryourlife.co.uk Instagram: @bylanxietymgmt LinkedIn: Jennifer Roblin Free Journaling Prompts for Anxiety – available on Jennifer’s website Nervous System Reset Programme: £299 (10% off for Able to Care listeners) 📲 Follow Able Training & Able to Care 🎧 Podcast Home: able-training.co.uk/podcast 🔗 LinkedIn: Able Training 📸 Instagram: @abletraining 🟦 Facebook: Able Training 🎥 YouTube: Able Training YouTube

In this solo episode of the Able to Care podcast, behaviour specialist, trainer, and author Andy Baker unpacks Pathological Demand Avoidance (PDA)—or as many now prefer to call it, a Persistent Drive for Autonomy. If you’ve ever supported someone—child or adult—who seemed to resist even the simplest of requests, this episode will help you understand what’s really going on beneath the surface. Andy explores: What PDA is (and why language matters) Why traditional behaviour strategies often make things worse How to shift from confrontation to collaboration Practical, compassionate strategies for reducing anxiety and increasing cooperation This episode is a must-listen for parents, carers, teachers, and support staff seeking a more empathetic and effective approach to neurodivergent behaviour. 💙 Sponsored by Carers Card UK Instagram – @abletraininguk Facebook – Able Training LinkedIn – Andy Baker

In this deeply personal and powerful conversation, Andy Baker speaks to Sabina Thorpe—a mum, carer, business leader, and woman who grew up silenced by a stammer and the weight of cultural expectations. Sabina opens up about her childhood experiences of bullying, being told to stay quiet, and feeling utterly alone. But she also shares how she turned those struggles into strength—first by learning to speak for herself, and then by building a call centre, multiple businesses, and eventually co-founding DeskVal, an AI-powered property valuation platform now disrupting the industry. This isn’t just a story of business—it’s a story of identity, resilience, and the power of being seen and heard. Whether you're caring for others, raising children, teaching young minds, or trying to reclaim your own voice, this episode will stay with you. 💙 Sponsored by: carerscarduk.co.uk/promo-code/abletocare 🔗 Resources & Links: 🌐 Sabina Thorpe on LinkedIn 🏡 DeskVal – AI Property Valuations 📲 Follow Sabina on Instagram 🎥 Interview: Sabina’s Journey to DeskVal 📰 Roma Finance launches DeskVal 📘 Instagram – @abletraininguk LinkedIn – Andy Baker Facebook – Able Training Website - Able Training

In this powerful episode of the Able to Care Podcast, host Andy Baker is joined by childhood trauma expert Shahana Knight, founder of TPC Therapy and the visionary behind the Therapeutic Schools approach. Together, they unpack how childhood trauma affects learning, behaviour, and wellbeing—and why traditional classroom models often fall short. Shahana shares her deeply personal story, how her father’s struggles with trauma inspired her work, and the evidence-backed changes schools can make to create therapeutic environments. From the power of play to the impact of overstimulation and digital overload, this episode is full of insights for educators, parents, and caregivers. 💙 Sponsored by Carers Card UK Are you caring for someone, paid or unpaid? You could be missing out on thousands of pounds in discounts. Carers Card UK offers: ID card with emergency info access Exclusive discounts on gyms, days out, electrical goods, and more Access to a wellbeing hub, Carers Circle tool, and mobile app All for less than the price of a box of chocolates per year. 🎟️ Order your card today 🔗 Resources & Links Mentioned TPC Therapy Website: www.tpctherapy.co.uk Shahana Knight’s Book: Therapeutic Teaching Therapeutic Classroom Tour (YouTube): Watch Here The Able Hub: www.ablehub.uk – Free 14-day trial for carers and educators Andy Baker’s Book: Targeting the Positive with Behaviours That Challenge 🧠 Three Key Messages Trauma Lives in the Body and the Classroom: Children with trauma often enter school in survival mode—traditional models miss this completely. Environment Shapes Regulation: A therapeutic classroom isn't just pretty—it's scientifically designed to calm stress and promote emotional safety. Adults Must Heal Too: You can't be truly trauma-informed without recognising and managing your own emotional triggers. ⏱️ Chapter Timestamps 00:00 – Intro & Sponsor: Carers Card UK 02:00 – Meet Shahana Knight 04:00 – The Origin of Therapeutic Classrooms 09:00 – Trauma's Impact on Learning & Self-Regulation 15:00 – Tech Overload: Why Kids Are Always in Fight or Flight 21:00 – Parenting in Survival Mode 28:00 – Signs of Trauma in Schoolchildren 35:00 – What a Therapeutic Classroom Looks Like 45:00 – Autonomy, Motivation & Emotional Literacy 55:00 – The Role of Educators Beyond Academics 01:00:00 – What’s Next for TPC Therapy 🎯 Why Listen to This Episode? Whether you’re a teacher, caregiver, parent, or school leader, this conversation is a masterclass in trauma-informed practice. If you’ve ever felt overwhelmed by a child’s behaviour and didn’t know where to start—this episode is for you. Learn how to see beyond the behaviour and create environments that heal, not harm.

In this powerful solo episode of the Able to Care Podcast, host Andy Baker explores why shame—while still commonly used to manage behaviour in homes, classrooms, and care settings—often does more harm than good. From outdated scripts to emotional reactions, we dive into how shame suppresses learning, damages trust, and diminishes self-esteem in children and adults alike. Whether you’re a teacher, parent, or carer, this episode offers practical insights on how to shift away from shame-based responses and towards compassionate, constructive behaviour support. 💡 Sponsor: Carers Card UK This episode is proudly sponsored by Carers Card UK, the UK’s number one carers card offering discounts, support, and community for paid and unpaid carers. ✨ For less than the price of a box of chocolates a year, members get: ✅ Discounts on gyms, days out, clothes, glasses & more ✅ A wellbeing hub and the Carers Circle app ✅ An ID card that unlocks emergency info and shows you care 👉 Get your Carers Card here: 🔗 https://www.carerscarduk.co.uk/promocode/abletocare 🛠️ Resources Mentioned 📖 Targeting the Positive: A Practical Guide to Understanding and Supporting Challenging Behaviours by Andy Baker 🔗 Able Training 🔑 Key Messages Shame doesn’t teach — it suppresses: Labelling children or adults as “naughty” or “bad” can damage their self-esteem and block emotional growth. Short-term compliance isn’t long-term learning: Shame may stop behaviour in the moment, but it doesn’t foster understanding, empathy, or reflection. Teach through connection, not condemnation: Use natural consequences, curiosity, and reflection to guide behaviour positively and sustainably. ⏳ Timestamps (Chapters) 00:00 – Why calling a child “naughty” can be harmful 01:11 – 🎧 Sponsor: Carers Card UK 02:18 – The psychology of shame and learned helplessness 03:48 – Real-world examples: classrooms, care homes, and parenting 05:03 – The long-term damage of shame on self-esteem 06:22 – Shame breeds secrecy, not growth 07:02 – Shame breaks trust and emotional connection 07:45 – Why shame persists and how it's emotionally reactive 08:35 – Instant compliance vs. authentic behaviour change 09:36 – Fight, flight, freeze: How shame becomes an emotional weapon 10:40 – How to replace shame with restorative practice and empathy 11:52 – Use natural consequences, not humiliation 12:56 – Respond with curiosity, not condemnation 13:50 – Repair and reflect after behaviour, not reprimand 14:46 – The myth of “not enough discipline” and the call for connection 15:40 – What kind of society are we really building with shame? 🎧 Why Listen to This Episode? This episode is a must-listen for: ✔ Parents navigating challenging behaviour ✔ Teachers balancing emotional needs and discipline in the classroom ✔ Carers supporting individuals with emotional or behavioural distress You’ll walk away with practical ways to support behaviour through empathy, growth mindset, and restorative connection—instead of outdated shame-based tools. 🔗 Connect with Us 📲 Instagram: @AbleTraining 📲 LinkedIn: Able Training 📲 TikTok: @AbleToCarePodcast 🌐 Website: AbleHub.uk 🎧 If you found this episode helpful, please subscribe, share it with someone who needs to hear it, and leave a review. Let’s create a world where behaviour is understood—not shamed.

In this second episode of the our third season, host Andy Baker is joined by Jill Quinn MBE, founder and CEO of Dementia Forward, a Yorkshire-based charity that has grown from a small, passionate team into a nationally recognised organisation supporting nearly 5,000 families affected by dementia. Together, Andy and Jill explore how grassroots action, community values, and wraparound support are shaping a new standard for dementia care—and how Able Training and Dementia Forward are partnering to raise awareness and push for meaningful change. 👥 In this episode, we discuss: Jill’s journey from retail manager to founder of an award-winning dementia charity The realities of starting small but thinking big—and why local impact matters The stigma and misconceptions around dementia, especially in younger people Why early support and education can change the entire trajectory of a diagnosis The importance of personalised care, meaningful activities, and ongoing emotional support The story behind the You & Me Campaign and the growing movement for Young Onset Dementia Details of the National Young Onset Dementia Conference at Elland Road Stadium How volunteers, carers, and teachers all play a vital role in supporting those with dementia Why Jill believes the charity sector needs more confidence, collaboration, and creativity The launch of Hat Day during Dementia Action Week—and how you can get involved 💡 Key Takeaways: ✅ Awareness is prevention. Families that connect with support earlier are less likely to experience crisis—and more likely to thrive. ✅ Young onset dementia is often overlooked. A lack of national data, strategy, and targeted care leaves many families unsupported. Jill shares how Dementia Forward is leading the charge to change this. ✅ Local support, national model. Dementia Forward’s wraparound service—from diagnosis to end of life—offers a powerful example of how community-first care can scale. ✅ You don’t need to be a national organisation to make national impact. Jill’s message to small charities is simple: keep going, keep sharing, and don’t underestimate the power of what you’re doing. ✅ Partnership is powerful. The new collaboration between Able Training and Dementia Forward aims to increase access to training, raise awareness, and create a stronger network of support for families, professionals, and volunteers alike. 📌 Featured Initiatives: 🎩 Hat Day – “Don’t Keep Dementia Under Your Hat” Taking place during Dementia Action Week in May, Hat Day is a fun, visual campaign encouraging people to wear hats, start conversations, and raise both awareness and funds for dementia support. Schools, surgeries, and communities are already signing up—why not join in? 🎶 The You & Me Campaign Launched with the help of Jonathan Beardsworth, a former music exec diagnosed with young onset dementia, this campaign includes an original track, a growing awareness movement, and an annual national Young Onset Dementia Conference—taking place this year at Elland Road with support from Care England. 🏫 Centre of Excellence for Young Onset Dementia Dementia Forward’s newest project aims to bring together training, research, and lived experience to create a national model of support. In partnership with Leeds Beckett University and Able Training, the centre will serve as a hub for innovation, learning, and influence. 🔗 Links & Resources: 🧠 Dementia Forward Website: https://www.dementiaforward.org.uk ☎️ Dementia Forward Helpline: 03300 578592 📘 Andy’s Book: Targeting the Positive with Behaviours That Challenge 🧰 Able Training Courses: click here 💬 Join the Conversation Whether you’re a carer, teacher, parent, or just someone who wants to better understand dementia—you’re part of this movement. Share your thoughts, wear a hat, start a conversation, and help us make care better for everyone. 📲 Follow, subscribe, and leave a review to help more people discover the podcast. 🔁 Share this episode with a friend, colleague, or loved one—it might be the conversation that changes everything. 🎧 Able to Care Podcast – Season 3 is here, and we’re just getting started.

In this powerful solo episode, host Andy Baker tackles an experience so many carers, parents, teachers and support workers know too well—but often don’t have a name for: compassion fatigue. You may have heard of burnout. But what happens when it’s not the workload, it’s the emotional toll? When your ability to care feels like it’s vanishing—even though you haven’t stopped caring? Andy breaks down: What compassion fatigue is (and how it differs from burnout) The emotional warning signs to look out for in yourself or others Why those in caring, teaching, and parenting roles are particularly vulnerable What to do when your emotional tank is empty You’ll hear practical strategies for recovery, from 2-minute decompression techniques to setting boundaries and building trusted support systems. This episode isn’t just for professionals—it’s for anyone who gives so much of themselves that they sometimes forget to take care of themselves. Key Topics Covered: Understanding compassion fatigue vs burnout Emotional numbness, disconnection, and overreaction Vulnerable roles: carers, parents, teachers, and helpers Warning signs to watch for in yourself and others Simple daily rituals to protect your emotional health How to reclaim your energy, empathy, and hope Quote of the Episode: "You’re not broken. You’re overwhelmed. It’s your brain saying, ‘I need a minute.’" – Andy Baker 🎧 Listen if you’re: A parent feeling guilty for snapping A teacher wondering why you’re emotionally flat A carer supporting others but running on empty Someone who feels like they’ve lost their spark Wanting to understand how to support someone else who’s struggling 🔗 Useful Links: Carers Card UK: www.andybaker.xyz 💬 Join the Conversation: Have you experienced compassion fatigue? What helps you recharge? Drop Andy a message or share your thoughts using #AbleToCarePodcast. 📲 Subscribe to the Able to Care Podcast on your favourite platform and don’t forget to leave a review if this episode resonated with you. Stay strong. You matter too. — Andy

In this powerful season opener, Andy Baker speaks with Dr. Daniel Weisberg to uncover the value of cognitive assessments in understanding and supporting children. Daniel shares real-world insights from his work at CAYP Psychology, a national psychological service supporting children, young people, and families. This episode is a must-listen for parents, carers, and educators who want to better understand behaviour, unmet needs, and how early assessment can open doors—not just to diagnoses, but to tailored support, greater self-awareness, and better outcomes. 📣 Proudly sponsored by Carers Card UK [03:35] Meet Dr. Daniel Weisberg and CAYP Psychology 06:30 What is a cognitive assessment? 08:45 The 4 pillars of assessment explained 13:00 When assessments are needed (and when they’re not) 15:40 ADHD, masking, and school stress 18:15 Abstract vs concrete thinking & academic challenges 21:00 Understanding emotional dysregulation in children 24:20 How assessments support EHCP applications 27:05 Advice for teachers working with dysregulated pupils 30:00 Coregulation and the myth of “calm down” 32:45 Tools that help: mood thermometers, 5-point scales 35:20 Finding credible professionals & avoiding bad online advice 38:10 Final thoughts: early support vs wait-and-see 40:00 Where to find more from Daniel and CAYP Psychology 🧠 Key Messages: ✅ Cognitive assessments are not just about diagnosis—they offer clarity, confidence, and tailored strategies for home and school. ✅ Understanding a child’s thinking style helps teachers and parents respond with empathy, not frustration. ✅ Early support beats reactive systems. Don’t wait for crisis—seek insight sooner. 🔗 Useful Links: 🧠 CAYP Psychology – National psychological support for children and young people 🛍️ Carers Card UK – Support, ID, discounts, and wellbeing for carers 📘 Targeting the Positive with Behaviours That Challenge – Buy Andy’s book 🧰 AbleHub.uk – Resources and training for caregivers, educators, and parents 📣 Enjoying the Podcast? If this episode helped you, please share it with another teacher, parent, or carer. 🎧 Subscribe on your favourite app 💬 Leave a review to help others find us 📲 Message Andy on Instagram or LinkedIn to share your reflections! Together, we can build a world where children are understood—and those who care for them are supported.

Join Host Andy Baker and Actress Gemma Oaten on a Powerful Episode Addressing Mental Health, Eating Disorders, and Resilience In this deeply moving episode of the Able to Care Podcast, Andy Baker is joined by actress Gemma Oaten, known for her work on Emmerdale, Holby City, Coronation Street, and her new role as a BBC Radio Humberside host. Beyond her successful acting career, Gemma shares her powerful journey of overcoming personal struggles with eating disorders, mental health challenges, and bullying. As the CEO of SEED Eating Disorder Support Services, Gemma speaks passionately about raising awareness and fostering resilience in individuals facing similar battles. Through her lived experiences and advocacy work, Gemma offers insights into the complexities of eating disorders, mental health, and the importance of compassion and support networks. She shares her dedication to creating a positive impact for those suffering and highlights the power of supportive communities in the journey to recovery. This episode is a must-listen for caregivers, educators, and advocates looking to gain a deeper understanding of mental health and how we can build stronger, more supportive networks. 🎧 Resources Mentioned: SEED Eating Disorder Support Services: Gemma's charity providing education, support, and resources for individuals and families affected by eating disorders. The Girl in the Mirror, the Woman on the Screen - Gemma Oaten’s TEDx Talk on the reality of eating disorders. Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members. Key Messages: Understanding and Compassion in Mental Health Gemma highlights the need for a compassionate approach towards individuals battling mental health and eating disorders, debunking misconceptions and emphasising the importance of non-judgmental support. The Role of Community and Family Support Through her own experiences, Gemma demonstrates the vital role family and community play in helping individuals overcome adversity and rediscover their sense of identity beyond their struggles. Building Resilience Through Advocacy and Awareness Gemma's advocacy work through SEED and her public platform are driving forces in raising awareness for mental health issues, with a focus on education and empowerment. Key Timestamps: 00:00:00 - Episode Introduction and Carer's Card UK Sponsorship 00:01:26 - Welcome Gemma Oaten: Actress, Advocate, and Mental Health Champion 00:02:18 - Gemma’s Personal Journey with Eating Disorders and Mental Health Challenges 00:10:04 - The Role of Family and Community in Overcoming Adversity 00:16:30 - Breaking Down Myths and Misconceptions About Eating Disorders 00:24:02 - Finding New Purpose and Identity Beyond Recovery 00:35:42 - Advocacy and SEED’s Mission in Mental Health Awareness 00:45:10 - Radiators and Drains: Surrounding Yourself with Positive Influences 00:54:02 - Andy’s Reflections on Support and Resilience in Caregiving 01:01:23 - Closing Remarks: Resources and Support for Listeners Stay Connected! If you enjoyed this episode, don’t miss future conversations with inspiring guests and thought leaders. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive behind-the-scenes content. Looking for More Resources? Visit our Able Hub website for courses and support resources to empower caregivers, educators, and care advocates. Join the Able Hub community for exclusive access to resources that support your personal and professional growth.

Join host Andy Baker in this insightful episode as he explores the concept of dynamic risk assessments—a critical skill for caregivers, educators, and anyone in high-stakes environments. Learn how to approach everyday risks with adaptability and situational awareness. Andy breaks down dynamic risk assessments, explaining how they differ from traditional assessments and why they’re essential for effective, safe decision-making on the go. Using practical examples, he covers how to apply this skill in first aid situations, while navigating complex behaviours, and even in high-pressure caregiving scenarios. From the Green Cross Code to managing risks in moments of distress, this episode provides tools to keep yourself and others safe. This episode is a must-listen for caregivers, teachers, and anyone who encounters unpredictable environments where they must respond in real-time. 🎧   Sponsors Mentioned: Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members. Key Messages: Understanding Dynamic Risk Assessments Andy explains how dynamic risk assessments help us navigate risks that change by the second. Unlike static assessments, they offer a framework for assessing and responding to unexpected variables. The APOP Framework: A Guide for Real-Time Risk Assessment Learn about the APOP Framework—Activity, People, Objects, Place—which helps you quickly evaluate situations and make informed decisions on safety. Situational Awareness for Self-Preservation Andy underscores the importance of prioritising one’s own safety to be an effective helper. Through analogies like the oxygen mask rule, he reminds listeners that self-care is foundational to caring for others. Key Timestamps: 00:01:25 - Welcome to the Able to Care Podcast with Andy Baker 00:02:00 - What is a Dynamic Risk Assessment? 00:03:15 - Examples from First Aid and Caregiving Scenarios 00:04:30 - The APOP Framework: Activity, People, Objects, Place 00:06:50 - The Three Types of Dynamic Risk Assessments: Proactive, Close Proximity, and Secondary Range 00:08:20 - Applying Dynamic Risk Assessments in Real-Life Scenarios 00:09:45 - Situational Awareness and the Importance of Self-Care 00:10:35 - Practising Dynamic Risk Assessment in High-Stakes Situations 00:11:20 - Analogy of the Oxygen Mask: Putting Yourself First in High-Risk Situations 00:12:40 - Case Study: Reducing Risk by Creating Space and Moving Outdoors 00:14:00 - Final Reflections: Developing the Habit of Dynamic Risk Assessment Stay Connected! If you enjoyed this episode, don’t miss future conversations on practical skills and insights for caregivers and educators. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive content. Looking for More Resources? Visit our Able Training website for resources and courses tailored to empower caregivers, educators, and advocates. Stay tuned for more inspiring episodes and practical tips!

Welcome to Season 2 of the Able to Care Podcast! 🎉 And launch of the ablehub.uk membership site.  Join host Andy Baker in this powerful season launch episode featuring Olympic medallist and British javelin icon, Fatima Whitbread. Dive into an inspiring discussion on resilience, advocacy, and transformation within the UK care system. Fatima’s story—from her challenging childhood in the care system to her rise as a legendary athlete—reveals a remarkable dedication to uplifting children in care. With her UK campaign, she aims to unite social workers, caregivers, and educators to create a collaborative support network that truly empowers vulnerable young people. Listen as Fatima shares her journey, the importance of mentorship, community action, and her bold vision for a compassionate and effective care system. This episode is a must-listen for caregivers, educators, social workers, and advocates committed to making a positive difference in children’s lives. 🎧 Resources Mentioned: Fatima’s UK Campaign: Advocating for a unified, supportive care system in the UK. My Bright Shining Star by Fatima Whitbread: Fatima's new book for carers and families. Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members. Key Messages: The Power of Resilience and Purpose Fatima’s life exemplifies the strength that can come from adversity. From her experiences in the care system, she found purpose and turned her challenges into a powerful drive for athletic and advocacy success. The Role of Supportive Mentors and Role Models Fatima highlights the importance of mentors like "Auntie Ray," who recognised her potential and guided her. Small acts of belief and encouragement can significantly impact young people, particularly those in care. Reforming the Care System through Collaboration and Empathy Fatima’s campaign aims to bring a cohesive vision to the care system by removing silos and focusing on shared goals. She envisions a support system where children receive the stability and opportunities they need to thrive. Key Timestamps: 00:00:02 - Welcome to Season 2 of the Able to Care Podcast with Andy Baker 00:00:36 - Meet Fatima Whitbread: Olympian, Advocate, and Resilience Icon 00:01:15 - Fatima’s Childhood and Resilience in the Care System 00:03:00 - The Golden Era of Sports in the 80s and Fatima’s Rise to Fame 00:05:00 - The Importance of Early Intervention for Children in Care 00:11:00 - Fatima’s UK Campaign and Summit for Care Reform 00:15:30 - Recognising Potential: Mentorship and Guidance for Young People 00:25:30 - Building Strength and Discipline in Sport and Life 00:32:20 - Fatima’s World Championship Journey and Resilience 00:45:00 - Fatima’s New Book My Bright Shining Star for Carers and Families 00:52:15 - Role Models and Positive Influences in Youth Development 01:00:00 - Final Reflections: The Power of Compassion and Community in Care Stay Connected! If you enjoyed this episode, don’t miss future conversations with inspiring guests and thought leaders. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive behind-the-scenes content. Looking for More Resources? Visit our Able Training website for courses and support resources to empower caregivers, educators, and care advocates. Your support means everything—stay tuned for more powerful stories and insights!

  Episode Description: In this special revisit of Episode 10 of Able to Care, host Andy Baker is joined by co-host Nadine and special guest Alex Bond to discuss the often overlooked and misunderstood topic of autism in girls. Diagnosed with autism a year ago, Alex shares her journey alongside her daughter Ava’s diagnosis in 2019. Together, they delve into the distinct experiences of girls on the spectrum and the challenges around diagnosis, masking, and social expectations. This episode aims to raise awareness and understanding, offering insights that challenge common misconceptions. Key Topics Covered: The Challenges of Diagnosing Autism in Girls: Nadine highlights how autism in girls often goes undiagnosed or misdiagnosed due to differences in how symptoms present compared to boys. Girls may mask their traits or mimic others, leading professionals and parents to overlook key signs. Alex’s Journey with Her Daughter’s Diagnosis: Alex shares the early signs she noticed in her daughter, Ava, and the difficulties she faced in getting her concerns taken seriously by her daughter’s school. She explains how Ava’s behaviours, initially seen as free-spirited and energetic, became more pronounced as she grew older. The Impact of Masking and Misunderstandings: The conversation explores how many girls with autism develop masking behaviours to fit into social norms, often leading to burnout and mental health struggles. Alex candidly shares her own experience of masking and the emotional cost of trying to fit in, while Nadine expands on the friendship dynamics and vulnerabilities girls may face. Alex’s Self-Discovery of Autism: Through her daughter’s journey, Alex began recognising similar traits in herself. She discusses how understanding autism in women and girls helped her make sense of her own experiences, such as her hyperfixation on subjects, sensory sensitivities, and difficulties with social interactions. Benefits of Diagnosis and Acceptance: Alex talks about the personal transformation that came with receiving a diagnosis in her 40s, including being kinder to herself and challenging long-held misconceptions about her abilities. She shares the value of Ava’s diagnosis in enabling school support and helping Ava to understand and accept herself. Positives of Autism and Embracing Differences: The episode wraps up with a reflection on the unique strengths that come with autism, like hypervigilance and deep interests. Alex shares her special connection with the natural world and her passion for museum curation. The discussion also touches on the complexities of identity and gender in neurodiverse individuals. Key Quotes: "When your expectations are up here, they're always going to fall short, and unfortunately, that's one of the problems they see in themselves." — Andy Baker "I'm not failing at this stuff, this stuff is harder for me than it is for other people. I'm not bad with people; I just don’t quite understand how to relax with people." — Alex Bond Resources Mentioned: ABLE Training's free course on autism awareness and understanding in girls. https://hub.able-training.co.uk/courses/autism-women-girls/ Takeaway Message: This episode is an insightful exploration into the experiences of girls with autism and the journey of self-discovery and acceptance. It underscores the importance of awareness, understanding, and creating supportive environments where girls can thrive without feeling the need to mask their true selves. Connect with Us: Follow Able to Care on Instagram, TikTok, for more insights and discussions. If you enjoyed this episode, please leave a review and share it with others who might find it helpful.

As we draw season 1 of The Able to Care Podcast, to a close we revisit some old favourite episodes from our very first year. Season two starts on the 5th of November - remember remember! On this recording Andy Baker and co-host Nadine Sutton are joined by stand-up comedian and disability advocate Benny Shakes. Benny shares his inspiring journey living with cerebral palsy (CP) and how it has shaped his career as a speaker and comedian. He discusses his challenges growing up, the stigma around disabilities, and his mission to raise awareness through his comedy and talks in schools. Benny opens up about his childhood experiences, including how he wasn't fully aware of his condition until his teenage years, and how that realisation impacted his mental health. He talks candidly about the difficult times he faced, including turning to alcohol, and how he eventually found his purpose through comedy. Benny also reflects on the role his parents played in helping him navigate his disability and how their push for independence helped him become the person he is today. Key Points Discussed: Benny’s journey with spastic cerebral palsy, from diagnosis at a young age to finding his identity as a teenager. The mental health challenges he faced growing up with CP and how he overcame them. The different types of cerebral palsy and their impact on mobility and daily living. Benny’s work as a disability awareness speaker in schools and corporate settings, promoting respect and understanding for people with disabilities. The importance of respect, representation, and the role of comedy in addressing misconceptions around disability. Benny’s experience at the Edinburgh Fringe Festival and the launch of his project, Blue Badge Bunch. Benny's unique perspective, humour, and resilience make this episode an enlightening listen for anyone interested in disability awareness, mental health, and personal growth. Connect with Benny Shakes: Website: Blue Badge Bunch Blue Badge Bunch is a disability awareness game show designed to educate and entertain audiences while breaking down stereotypes. Be sure to check out Benny's latest comedy show Benny Shakes Gets Respect and his book Blue Badge Bunch with Benny Shakes, available on Amazon. You can also reach out to Benny for signed copies or bookings via the contact information provided on his website. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts.  Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok)  for behind-the-scenes content, updates, and community engagement.  Want to delve deeper into topics discussed on the show? Visit our training website  https://www.able-training.co.uk/  for valuable resources and courses to support caregivers on their journey.  Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

In this episode of the Able to Care podcast, host Andy Baker delves into the widely known Kubler-Ross model, or the Five Stages of Grief. While commonly linked to the experience of losing a loved one, Andy reveals how these stages—denial, anger, bargaining, depression, and acceptance—apply to a range of significant life changes, from job loss to major personal transitions. With personal insights and real-life examples, Andy explains how grief is not a straightforward, linear process but rather one that can revisit us unexpectedly. This episode highlights the importance of empathy, understanding, and supporting others through their unique grief journeys. Tune in to learn how recognising these stages can help both in self-reflection and in offering support to those facing loss. Key Messages: The Universal Nature of Grief Grief is not limited to the loss of a loved one; it can arise from any significant change or transition, like losing a job, a relationship, or even a lifestyle. Understanding the Five Stages of Grief helps recognise these emotions in various life situations. Grief is a Non-Linear Process While the stages of grief are often shown in a progressive order, individuals can experience them in different sequences, and they may revisit certain stages multiple times. There is no set timeline or path for processing grief. Empathy and Connection are Crucial in Supporting Grief Empathy and understanding are key when supporting someone going through grief. Offering appropriate support means allowing them to process their emotions naturally and resisting the urge to push them to "move on" too quickly. Key Timestamps   00:00 – Introduction  00:22 – Overview of the Kubler-Ross Model 01:08 – Denial: First Stage of Grief 03:13 – Anger: Processing the Reality of Loss 05:34 – Bargaining: Searching for Control 07:56 – Depression: Acknowledging the Emotional Weight 10:06 – Acceptance & Moving Forward 15:11 – Empathy and Supporting Others in Grief Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts.  Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok)  for behind-the-scenes content, updates, and community engagement.  Want to delve deeper into topics discussed on the show? Visit our training website  https://www.able-training.co.uk/  for valuable resources and courses to support caregivers on their journey.  Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

In this episode of the Able to Care podcast, host Andy Baker speaks with Kate Thubron, a trained occupational therapist and dementia care expert. Kate shares her journey from working in multiple care settings across the UK and abroad, to her passion for improving dementia care through the Montessori approach and cognitive stimulation therapy (CST). Kate discusses her experiences working with Teepa Snow’s Positive Approaches to Care model and how mindfulness and meditation practices enhance her training.   Key Messages: Personalised Dementia Care with the Montessori Approach Kate explains how the Montessori approach tailors care to each individual's needs, promoting independence and maintaining cognitive abilities through meaningful activities Empowering Independence While Managing Risk Kate emphasises the importance of balancing risk with freedom in dementia care, allowing residents to maintain skills and autonomy while staying safe 3. Cognitive Stimulation Therapy (CST) as an Essential Tool Kate highlights CST’s proven benefits in improving cognitive function for people with dementia, advocating for its wider use to enhance mental stimulation and quality of life.   Key Timestamps:   00:00:00 - Introduction and Sponsorship 00:01:00 - Kate's Career Background 00:06:30 - Working Overseas in Mombasa 00:12:00 - The Montessori Approach to Dementia Care 00:18:30 - Addressing Risk and Maintaining Independence 00:24:00 - Cognitive Stimulation Therapy (CST) Overview 00:30:00 - Family Involvement in Dementia Care 00:35:30 - Training and Support for Care Staff 00:43:00 - Teepa Snow's Positive Approach to Care 00:50:00 - Conclusion and Key Takeaways   Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok)  for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website  https://www.able-training.co.uk/  for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

In this episode of the Able to Care podcast, host Andy Baker delves into an effective negotiation technique that’s versatile enough to be used in a variety of settings – from managing relationships within a household to navigating conflicts in the workplace. Inspired by an approach he discovered in a book on ADHD, Andy shares how this strategy can help set rules and boundaries in a fair and non-confrontational manner, giving all parties a voice. Whether you're a caregiver, teacher, or parent, this episode offers practical tools to resolve conflicts and improve collaboration with those you support. Looking for more on this topic? Check out Andy's upcoming book Targeting the Positive, launching in November 2024, which provides in-depth strategies on managing behaviours and building positive relationships. Key Messages: The collaborative negotiation technique allows all parties, including caregivers and children, to express their viewpoints and jointly find a solution. It encourages the use of non-confrontational language, reducing defensiveness and promoting understanding. The strategy is flexible enough to be applied to a range of scenarios, from managing behaviours in children with ADHD or PDA to resolving disputes in professional settings. Key Timestamps: [00:00:25] – Introduction to the negotiation technique. [00:01:00] – How the technique applies to children with ADHD or PDA. [00:03:00] – Setting rules and boundaries collaboratively. [00:05:00] – Example: Addressing morning routine challenges with children. [00:08:00] – Using the technique in professional and personal relationships. [00:11:00] – Voting on proposed solutions: A fair and visual approach. [00:14:00] – How to brainstorm and evaluate ideas with plus and minus ratings. [00:17:00] – The importance of maintaining boundaries with empathy and understanding. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

In this episode of the Able to Care podcast, host Andy Baker explores the essential topic of whistleblowing and creating a speaking up culture within organisations. Joined by Sean Keep, founder and co-director of SaySo, an independent whistleblowing service, the episode dives into how whistleblowing works and the importance of fostering a transparent and open environment. This benefits both businesses and staff by improving workplace safety and culture. With over 30 years of experience in law enforcement, Sean shares his expertise in safeguarding vulnerable individuals, why whistleblowing is important, and how it prevents serious incidents through early reporting. Learn how independent whistleblowing services like SaySo protect staff, answer questions like can whistleblowing be anonymous, enhance trust, and save organisations time and money by addressing problems early on. SaySo: https://www.say-so.co.uk/ Key Messages: Independent whistleblowing services like SaySo provide a safe and anonymous platform for staff to report concerns, leading to early intervention and preventing larger issues from escalating. Building a speaking up culture improves staff morale, reduces turnover, and leads to better business outcomes by addressing the problems early. The negative connotations of whistle blowing should be shifted towards positive reporting, focusing on early intervention and maintaining high care standards. Key Timestamps: [00:00:25] – Introduction to whistleblowing and speaking up in care organisations. [00:01:00] – Sean Keep’s background in public protection and safeguarding. [00:02:15] – Founding of SaySo: Addressing the need for independent reporting in care. [00:08:00] – Encouraging early reporting to prevent serious incidents in care homes. [00:18:00] – Challenges of implementing a speaking-up culture and staff fears. [00:29:00] – Financial benefits of early reporting: Saving £20,000 per incident. [00:39:00] – Reframing ‘whistleblowing’ as proactive reporting and early intervention. [00:52:00] – Steps to build a speaking-up culture with independent services. Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations #Whistleblowing #SpeakingUp #CareSector #Safeguarding #PublicProtection #CareHomes #StaffWellbeing #IncidentReporting #SaySoService #SpeakUpCulture #CareStaffSupport #IndependentReporting #WorkplaceSafety #EarlyIntervention #CareProvider #EmployeeVoice #WhistleblowerProtection #HealthcareLeadership #CaregiverSupport #PreventingAbuse #HowWhistleblowingWorks #CanWhistleblowingBeAnonymous #WhyWhistleblowingIsImportant #WhistleblowingWhoToReportTo