The Rebecca Leigh Podcast

Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is mindset work, perspective shifts, the inner stuff. And I think if you've been struggling too, this is going to hit home.Here's what we're getting into:It's safe to live in uncertainty — because anxiety will convince you it's not, and that's the lie we have to stop believingIt's okay to not have all the answers — sitting with that has been everythingThe concept of certainty — why we chase it, what it's actually costing us, and how to release itInner child work — this one cracked me open in the best wayTaking care of my body — because you cannot think your way out of anxiety without also addressing what's happening physicallyMorning rituals — the non-negotiables that are anchoring me right nowRereading The Power of Now — and why it hits completely different this time aroundThis episode is for anyone who feels like their nervous system has been in overdrive. I see you, I'm right there with you, and I hope this helps. 🤍Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode is for you. We’re talking about the gut-brain axis, why "fight or flight" mode is shutting down your digestion, and the mindset shifts you need to finally feel safe in your body again.Sending love,Rebecca🇬🇷 Join me in GreeceClick HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.4:23: The "Hot Girl" personality: Type A, perfectionism, and bloating.5:48: Rest vs. Digest: Why stress shuts down your stomach.9:24: How anxiety gets stored in your gut.12:58: Hack #1: Building resilience to chronic stress.15:50: Hack #2: Rewiring your inner dialog for safety.16:45: Hack #3: The pre-meal breathing ritual.17:34: Hack #4: Routines that regulate your nervous system.FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delusional optimism" to manifest a future that doesn't exist yet. Case shares so much wisdom on shifting from adjectives to verbs in your self-talk, and you’ll walk away with tangible tips to help you build unshakeable intrinsic motivation and resilience.Sending love,RebeccaFollow Case!: Instagram🇬🇷 Join me in GreeceClick HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.8:07: Defining optimism vs. positivity9:17: The Delusion and Audacity framework12:43: The Stockdale Paradox and reality18:21: Why you should speak in verbs22:24: Tip #1: Switching "I will" to "Will I"26:11: Tip #2: Using "When" instead of "If"27:13: Tip #3: Replacing "But" with "And"29:10: Tip #4: The "I remember when" trick32:25: Tip #5: Third-person speech for anxiety37:22: The illusion of personal change45:10: Creative triggers and environment49:59: Tip #6: The "I’m grateful to not..." promptFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is often more accurate than your brain's "alarm bells." We’re breaking down the difference between fear and intuition, and I'm giving you 4 tangible tips to help you stop outsourcing your power and start creating your own certainty.Sending love!Rebecca🇬🇷 Join me in GreeceClick HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.4:59: How to tell the difference between intuition and fear8:40: Why life won't show you certainty before you act9:30: Tip #1: Stop outsourcing your decisions to other people11:48: Tip #2: How to create your own internal certainty12:46: Tip #3: Using a higher power to relieve decision anxiety14:53: Tip #4: How your mind tries to "protect" you from growth16:40: Why there is no such thing as a "wrong" decisionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology.We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it.Sending love,Rebecca1:45 : What exactly is the Luteal Phase?4:45 : Why this is the "hardest" week of your month.6:41 : How dropping hormones kill your motivation.7:55 : Why small triggers feel huge right now.9:52 : The "cocoon" phase, why you're craving alone time.12:38 : The silver lining of the luteal phase.16:52 : My tips.21:54 : The golden rule with the luteal phase.🤍 Luteal Phase Survival GuideClick HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month.🇬🇷 Join me in GreeceClick HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self.Sending love,Rebecca4:55 : Hack #1: Unsubscribing from your current 3D reality.7:29 : Hack #2: The mantra that shifts you out of victim mode instantly.10:39 : Hack #3: Expanders vs Jealousy. Why her success is your proof.13:11 : Hack #4: Lucky Girl Syndrome and reclaiming your narrative power.16:39 : Hack #5: Rewiring "failures" as necessary level ups in the game.23:07 : Hack #6: Brainwashing yourself to believe it already happened.🇬🇷 Join me in greeceClick HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers.We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026.Sending love,Rebecca1:54 : I'm back! My longest podcast break in 5 years.3:58 : The truth behind my mental health season.6:56 : Navigating the "In-Between" phase of growth.9:55 : Metaphorical Pregnancy: Don’t rush the process.13:18 : Why routines cure mental health ruts.16:04 : Morning rituals and the airplane mode hack.19:03 : Choosing for the woman you want to become.20:24 : My 2026 vision for a Quantum Leap Year.FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life.You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self.Sending love,Rebecca2:59 - Rule #1: Focus on fullness (abundance) over lack.6:37 - Rule #2: Your self-talk is the energy you radiate (Self-love principle).8:13 - How to become your biggest fan by making hard decisions.9:19 - Rule #3: The morning energy sets the tone for your whole day.11:32 - Rule #4: Stop chasing people who don't reciprocate your energy.14:06 - Rule #5: Live in the assumption that rejection is redirection.17:01 - Rule #6: Operate from what's possible, not just current reality.FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom.Sending love,RebeccaFollow Crunchy Mom Kate!: InstagramFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up.I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including:Why you need to double down on healthy self-care when you feel least like it.The magic that happens when you release the pressure to have it all figured out right now.Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)Why nervous system regulation is the most important practice during times of change.Sending Love,Rebecca0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.4:54 - Tip #1: Double down on healthy routines and self-care.6:26 - Tip #2: Releasing the pressure to have all the answers.9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.12:32 - Tip #4: The power of living deep in the present moment.13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos.FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!If you know me, you know I'm a Delulu Girl! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts and conscious hacks that helped me transform my own thinking. This type of work isn't natural; it takes conscious effort, but the more you do it, the more your reality will start to mirror that incredible energy back to you.Sending love!Rebecca3:30 - Hack #1: Don't Identify with Your Current Reality (It can change in an instant!)6:17 - Hack #2: The Supportive Friend Test8:50 - Hack #3: Create an Alter Ego (or Higher Self) to step into that energy10:34 - Hack #4: Give yourself Evidence, Use expanders and ask, "Why not me?"12:26 - Hack #5: Take Action to train your brain that success is possible13:15 - Hack #6: Journal in the Morning to rewire your brain before checking your phone14:22 - Hack #7: Why you don't need to overcomplicate morning journalingFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademyHello my loves! ✨This episode is for my content creator girlies, aspiring entrepreneurs, and anyone feeling unfulfilled and dreaming of doing their own thing! If you have even 1% of desire to post content and profit from your passion, you are meant to do this, and I don't want you to wait any longer.After five years in the creator space, I'm sharing 8 unconventional pieces of advice you won't typically hear online. We're cutting through the noise and diving into the shifts you need to make to level up your content, grow your community, and attract your ideal client. Learn how to use your feminine intuition and cycle to your advantage and why self-belief is your most crucial strategy.Sending love!Rebecca1:18 - Why you should stop waiting and start posting content now3:22 - Unconventional Tip #1: Stop Overthinking the things that don't matter6:03 - Unconventional Tip #2: Stop Scrolling8:13 - Unconventional Tip #3: Stop listening only to the Masculine Blueprint9:48 - Unconventional Tip #4: The vital importance of Self-Belief12:20 - Unconventional Tip #5: Surround Yourself with people who believe in you14:15 - Unconventional Tip #6: Think Long-Term15:50 - Unconventional Tip #7: Use Meditation/Visualization to tap into your inner roadmap and creative downloads17:06 - Unconventional Tip #8: Keep Trying Different Things until something worksFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademyHi my loves!In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic health coach and content creator. Marissa shares her journey, the turning point when she realized she needed to build her own business, and the exact steps she took to overcome the fear of being seen and the mindset blocks that held her back. She also reveals her exciting new venture: a Pilates and wellness platform and gives her best advice for anyone wanting to make a "corporate to creator" leap.Sending love!RebeccaFollow Marissa on IG: @marissamindbodyspiritEpisode Highlights3:10 - Marissa's Backstory: From College to NFL Cheerleader4:59 - The Turning Point: Why Leaving a Dream Job to Start a Business Felt Right7:11 - Her Corporate to Creator Timeline: From First Client to Full-Time9:23 - The Impact of Joining the Corporate to Creator Academy11:26 - The #1 Secret to Her Success: Working Through Limiting Beliefs and Taking Messy Action17:06 - Going Deep: How to Overcome the Fear of Being Seen/Judgment19:08 - Marissa's Tangible Strategy to Get Past Mindset Blocks (Consistency, Journaling, Reps)25:52 - A Day in the Life of a Full-Time Creator: Schedule and Routine29:27 - Her Favorite Thing About Her New Freedom: Tapping Into Creative GiftsFOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! ✨It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the year. Forget the pressure of New Year's resolutions! I'm sharing why a three-month window is the best way to create unstoppable momentum, and I'm giving you my top tips, including how to use the "Winter Arc" and the "3-Month Experiment" to step into your next best self by January 1st.Sending love!Rebecca0:43 - Why Q4 (The "Winter Arc") is the Best Time to Go All In2:08 - The Power of a Shorter Timeline to Drive Action4:26 - Tip #1: Add Just One New Healthy Habit to Build Momentum6:48 - Tip #2: Set New Goals for the End of the Year7:24 - How to Start Your "3-Month Experiment"10:00 - Tip #3: Invest in Yourself to Quantum Leap Your Results12:24 - Tip #4: Come From a Place of Excitement, Not LackReady to go from content confusion to magnetic growth and profit? 🤩Grab your spot in the FREE Live Masterclass: She’s Magnetic & Monetized to get the 7 Creator Secrets to Go Viral, Build Community & Profit From Your Passions👉 Join Rebecca live: Sunday, October 5th @ 5pm EST. FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! ✨In this episode, we're talking about something I'm so passionate about: getting past self-doubt. It's time to get out of your own way and stop listening to that voice in your head that holds you back. I'm sharing the exact five-step process that I've used myself to move past self-doubt and into a place of confidence. I also reveal why self-doubt is more common than you think and how to use it as a sign you're on the right path.Sending love!Rebecca3:36 - Your Self-Doubt is a Muscle: How to Keep It Strong6:39 - You're Not Going to Feel This Way Forever9:25 - Step 1: Acknowledge and Feel Your Self-Doubt11:20 - Step 2: Realize That Your Thoughts Don't Equal Truth13:26 - Step 3: Find Something Greater Than Your Self-Doubt16:13 - Step 4: Reaffirm Your New Beliefs17:08 - Step 5: Take Messy Action Anyway💫 If you’re ready to stop playing small and step into your most authentic, confident creator self… Grab the Imposter to Impact 7-Day Challenge and learn the 7 steps to shift from questioning yourself to making the impact you’re meant for!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! ✨In this episode, we're talking about one of the most important topics for women today: imposter syndrome. I'm on a mission to help every single one of you get the f out of your own way and stop playing small. This episode will help you understand what imposter syndrome is, why women struggle with it more, and most importantly, how to use it as a sign that you're on the right path.Sending love!Rebecca1:45 - Why Imposter Syndrome is a "Woman's Problem"5:46 - What is Imposter Syndrome?8:24 - Why Feeling Imposter Syndrome is Actually a Good Thing11:45 - Common Signs You Might Be Dealing with Imposter Syndrome16:44 - Why Imposter Syndrome Can Be Dangerous to Your Success18:27 - Simple Steps to Overcome Imposter Syndrome Today💫 If you’re ready to stop playing small and step into your most authentic, confident creator self… Grab the Imposter to Impact 7-Day Challenge and learn the 7 steps to shift from questioning yourself to making the impact you’re meant for!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why "date yourself season" is so sexy and magnetic, whether you're single or in a relationship. I'm also revealing how I've gone from being codependent to genuinely loving my own company and why this simple shift is the easiest way to raise your standards and boost your confidence.Sending love!Rebecca4:45 - My Journey from Codependent to Confident in Being Alone6:31 - Solo Date Ideas: Romanticizing Time with Yourself11:14 - Self-Care is Sexy: Why You Need to Start Today11:36 - Tip #1: Make Cute Rituals for Yourself13:48 - Tip #2: Be Someone Who is Always Learning14:44 - Tip #3: Create a Personal Development Day16:55 - Tip #4: Don't Neglect Your HealthReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!In this episode, we're diving into one of my favorite topics, delusional confidence! This has been a years-long journey for me, but I've learned just how powerful it is to go from self-doubt to embodying a completely new version of yourself. True success requires some delusional confidence, but the good news is, it's a muscle you can flex. It's time to stop waiting and start building your confidence with six tangible tips you can start using today!Sending love!Rebecca3:09 - Why Delusional Confidence is a Muscle You Can Flex6:27 - Tip #1: Create an Alter Ego9:59 - Tip #2: Connect to the Future Version of You12:59 - Tip #3: Ask Yourself "Why Not Me?"14:54 - Tip #4: See Your Goal as a Mission Bigger Than Yourself18:13 - Tip #5: Ask Yourself What You Have to Lose by At Least Trying20:24 - Tip #6: Surrender the "How" and Just Know It's Going to HappenReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as important for creating positive change from within.Sending love!Rebecca0:43 - Welcome & Intro to Wellness and Energetic Rituals3:08 - Ritual #1: Castor Oil Packs for Detoxing & Bloating5:01 - Ritual #2: Gua Sha for a Snatched Jawline5:44 - Ritual #3: Taking Magnesium for Better Sleep7:20 - Ritual #4: Cutting Back on Intense Workouts10:17 - Ritual #5: Protein "Breakfast Snacks"12:04 - Ritual #6: 5-Minute Visualizations13:34 - Ritual #7: Affirming "Everything is always working out"15:08 - Ritual #8: Not Checking Your Phone First Thing16:11 - Ritual #9: Somatic Shaking for Nervous System Regulation17:32 - Ritual #10: Surrendering Outcomes and Trusting the UniverseMy favorite Magnesiums!1. Magtech Magnesium 2. Moon Juice Magnesi-OMReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! In this episode, I'm spilling all my secrets on the most underrated manifestation techniques that have helped me literally rewire my reality! I'm sharing my favorite personal strategies for attracting everything from dream apartments and career opportunities to specific people and even parking spots. This isn't just "woo-woo"... it's about leveraging your energy, subconscious mind, and physical actions to become a vibrational match for your desires.Sending love! RebeccaDELULU GIRL VISUALIZATION PACK IS NOW LIVE!! 6 signature visualizations designed to help you tap into your ultimate future self and manifest your dream career, body, relationship, and more. It's 50% off for a limited time HERE.1:22 - Introducing the Delulu Girl Visualization Pack2:20 - My Personal Manifestation Success Stories3:05 - Manifestation as Energy & Vibrational Matching5:35 - Technique #1: The Power of Visualization 9:28 - Technique #2: Using Movement as a Manifestation Portal 11:05 - Technique #3: Stop Speaking What You Don't Want 12:46 - Technique #4: Cut Out What Lowers Your Vibration 14:06 - Technique #5: Asking "What Would My Future Self Do?" If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH:⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠Instagram⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy