What The Poop? Thriving with Ulcerative Colitis

Sex After an Ostomy: The Untold Truth About Intimacy, Diverticulitis & Life-Saving Surgery What really happens to your sex life, confidence, and sense of identity after an emergency ostomy? In this powerful episode, Coralie Lynch shares the story of how months of ignored symptoms led to diverticulitis, a bowel perforation, sepsis, and a middle-of-the-night emergency surgery that saved her life. We talk about: The subtle signs she missed and what women should watch for The reality of living with an ostomy bag (leaks, fear, shame, trial and error) How intimacy changed — desire, libido, and the anxiety around sex What partners need to know about supporting someone with an ostomy Reclaiming confidence and rebuilding a relationship with her body The emotional crash after surgery and the mental recovery no one warns you about Coralie is a 20-year sex-education veteran and owner of The Cheeky Boutiki. Her mission is to help women experience pleasure without shame, regardless of body or budget. Connect with Coralie: Instagram: https://www.instagram.com/thecheekyboo or https://www.instagram.com/coralietv TikTok: https://www.tiktok.com/@thecheekyboo or https://www.tiktok.com/@coralietv Podcast: Not Safe For Brunch If you’re living with an ostomy, healing from surgery, or navigating intimacy after illness, this conversation will remind you: you’re not broken, and you’re not alone. Connect with Teri: https://www.teriholland.ca www.instagram.com/whatthepooppodcast www.instagram.com/theteriholland      

What does “remission” really mean when you’re living with ulcerative colitis? In this candid bonus episode of What the Poop?, Teri shares a personal story about a health scare that turned out not to be a flare — and the important lesson her gastroenterologist taught her about managing expectations in remission. With honesty and humor, she breaks down the realities of life with UC: why little “blips” are part of the journey, why it’s never wrong to check in with your doctor, and how to balance vigilance with peace of mind. What You’ll Hear in This Episode: The panic spiral of thinking a flare might be starting — and what actually happened Why blood doesn’t always mean a flare-up The role of tests, follow-ups, and communication with your GI team How infections and an already inflamed colon can mimic symptoms The key perspective shift: remission doesn’t mean perfect, it means better How to manage expectations so you don’t feel “crazy” when symptoms pop up Key Takeaway Even in remission, UC can throw curveballs. Managing expectations isn’t about lowering the bar — it’s about knowing what’s normal for your body, staying proactive, and giving yourself permission to not have it all figured out. Resources & Links Subscribe to What the Poop? for more real, unfiltered conversations about life with UC and invisible illness Share this episode with someone navigating their own remission journey  

When your body doesn’t cooperate the way you want it to, expectations can feel like landmines. The pressure to “keep up,” the guilt of letting people down, and the frustration of not meeting your own standards can leave you exhausted — long before the flare-ups even hit. In this episode of What the Poop?, Teri dives into the messy reality of expectations: The difference between self-expectations and other people’s How to set boundaries without apologizing Why reframing expectations can reduce stress and give you back control If you’ve ever felt like you’re failing because you can’t live up to what others expect — or what you expect of yourself — this conversation will help you breathe easier. Because managing expectations isn’t about lowering the bar. It’s about setting it where it belongs: in alignment with your health, energy, and reality.

In this heartfelt episode, host Teri Holland shares her personal journey with ulcerative colitis, exploring the powerful connection between gut health, spiritual healing, and holistic wellness. After years of battling chronic illness, Teri opens up about her struggles, moments of surrender, and the role faith played in her path to remission. Key Topics Covered: Ulcerative colitis symptoms, flare-ups, and remission stories The importance of gut health in managing chronic illness How spiritual surrender and faith in God contributed to healing The role of holistic approaches: medication, hypnotherapy, NLP, and emotional healing Viewing chronic disease as a catalyst for personal growth and purpose Tips for connecting with your spiritual side during health challenges Encouragement for listeners facing their own health journeys Why Listen? If you or someone you love is living with ulcerative colitis, Crohn’s disease, or another chronic illness, this episode offers hope, practical advice, and a unique perspective on the mind-body-spirit connection. Discover how integrating faith, emotional healing, and gut health strategies can support your journey toward wellness. Connect with Teri: Instagram: @theteriholland Podcast Instagram: @whatthepooppodcast Leave a comment on Spotify or reach out via social media Tune in for an inspiring conversation about finding peace, purpose, and healing—inside and out.

Welcome to season two of What to the Poop! I'm your host, Teri Holland, and today we're dishing the scoop on everything food-related and ulcerative colitis. After navigating this condition for over three decades, I’m here to share my highs, lows, and a mix of humor on living with UC. From my experiments with a vegetarian diet in high school to going carnivore recently, I'll talk about what worked (and what didn’t) for me. Expect insights on listening to your body, finding the right diet for you, and why food isn't the culprit behind UC. Join me as we kick off a new season—full of community, laughs, and learning together! Show links: Recommended listening: The Road to Carnivore with Joanne Ozug Connect with me: www.instagram.com/theteriholland or at www.instagram.com/whatthepooppodcast   Chapters: 00:00 Introduction to Season Two 01:33 Understanding Ulcerative Colitis and Food 02:57 Personal Journey with Diet Changes 07:24 Experimenting with Different Diets 09:12 Finding What Works for You 19:32 Conclusion and Listener Engagement   PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

Join me as I share my personal battle with relentless fatigue and how it's forced me to prioritize my health. I'll let you in on how I manage my business from home, the importance of sleep, and finding joy in little things like reading or watching shows. Tune in for an honest look at what it really means to be tired all the time. Subscribe now and join our community—because living with UC doesn't have to be a solo journey! Connect with me on Instagram: www.instagram.com/whatthepooppodcast Chapters: 00:00 Introduction: Living with Ulcerative Colitis 01:18 The Reality of Fatigue 04:11 Prioritizing Sleep and Self-Care with Ulcerative Colitis 05:55 Daily Napping Routine 06:11 Misunderstandings and Judgments 07:07 Coping Strategies and Prioritization 08:55 Finding Gratitude in Illness 09:41 Final Thoughts and Support   PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

Are Ulcerative Colitis and IBS the same thing? Short answer; no they are not. So let's talk about it and I'll share the similarities and differences and break them down for you.  Follow me on IG: www.instagram.com/whatthepooppodcast Chapters: 00:00 Introduction to Ulcerative Colitis vs. IBS 00:09 Welcome to 'What the Poop' Podcast 01:08 Common Misconceptions About IBS and Ulcerative Colitis 01:46 Understanding IBD and IBS 03:25 Comparing Symptoms and Causes 05:01 Symptoms of Ulcerative Colitis and IBS 06:58 Triggers and Complications 07:31 Treatment Options 08:03 Personal Experiences and Misconceptions 09:54 Final Thoughts and Advice 10:59 Closing Remarks PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

In this episode I'm sharing what I did wrong on the road trip, what I learned to do differently, and how to eat out in restaurants with Ulcerative Colitis.  Connect with me on IG: www.instagram.com/whatthepooppodcast Chapters 00:00 Introduction and Episode Overview 01:14 Road Trip Update: Challenges and Lessons 01:33 Managing Ulcerative Colitis on the Road 02:28 Dealing with Dietary Deviations 04:32 Planning for Future Trips 05:48 Tips for Eating Out with Ulcerative Colitis 10:03 Conclusion and Next Episode Teaser

In this episode we're talking about taking a road trip with Ulcerative Colitis.  So pack your wipes, grab your Gatorade and let's go!  Connect with me: www.instagram.com/theteriholland www.instagram.com/whatthepooppodcast   Chapters 00:00 Introduction to What the Poop 01:17 Road Trip Announcement 01:48 Personal Road Trip Experiences 02:52 Ulcerative Colitis and Road Trips 04:32 Travel Tips and Tricks 08:25 Community Tips for Traveling 11:15 Conclusion

In this episode I dive into the realities of living with ulcerative colitis. Drawing on over three decades of personal experience, I share insights on symptoms, diagnosis, daily impact, and management strategies. From understanding what UC is to handling social and emotional challenges, this episode offers a wealth of information and support for both newly diagnosed individuals and seasoned Ulcerative Colitis warriors. With helpful tips and a bit of humor, we ensure that no one has to face this journey alone. Episode links: www.crohnsandcolitis.ca https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/ulcerative-colitis https://www.crohnscolitisfoundation.org/ Show links: Connect with Teri @TheTeriHolland on all social media www.instagram.com/whatthepooppodcast Chapters: 00:00 Introduction 01:09 Understanding Ulcerative Colitis 01:38 Symptoms and Diagnosis 04:07 Impact on Daily Life 05:42 Social Challenges and Communication 07:02 Management and Treatment Options 08:58 Lifestyle and Mindset Tips 12:19 Resources and Support 12:52 Conclusion PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.  

The only way to start is to start. The beginning seemed like a good place.  In this episode I'm sharing the beginning of my life with Ulcerative Colitis, how I got diagnosed and where I'm going with this show.  Connect with me on social media @TheTeriHolland Listen to my other podcast, Success in Mind, on your favourite podcast app (probably the one you're listening to this on. Chapters: 00:00 Introduction to What The Poop 00:36 The Journey to Starting the Podcast 01:40 Living with Ulcerative Colitis: My Story 02:46 The Diagnosis and Early Struggles 05:23 Opening Up About My Condition 09:43 Future Episodes and Topics 11:09 Conclusion and Call to Action

Welcome to the What the Poop? The show that shares the scoop on living with Ulcerative Colitis, Inflammatory Bowel Disease and invisible illnesses.  Make sure you hit the subscribe button to be notified as soon as the first episode drops!

Today, we're diving into some life hacks and tips to make living with Ulcerative Colitis a bit more manageable. From meal prepping and keeping a food diary to carrying a 'just in case' bag and planning for travel, I've got you covered. We'll also chat about navigating social situations and the importance of self-care and mental health. Join me as we share, laugh, and tackle the tough stuff together. You've got this! Show Links Connect with me on social media: @TheTeriHolland on all social accounts www.instagram.com/whatthepooppodcast Try Aura for FREE for 30 days: https://www.aurahealth.io/teriholland Chapters: 00:00 Introduction to What the Poop 01:14 Life Hacks for Ulcerative Colitis 01:40 Meal Planning and Food Tips 02:37 Morning Routine Strategies 04:14 The Just-In-Case Bag 05:31 Traveling with Ulcerative Colitis 10:17 Navigating Social Situations 14:52 Self Care and Mental Health 18:08 Recap and Final Thoughts PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.

What are we supposed to look like?  Let's take a look at this phrase and I'm sharing with you how I respond and how you can respond too.  Got a cringy phrase you hear often about chronic illness? Share it with me! Connect with me: On social media everywhere @TheTeriHolland On IG for this podcast (it's new. There's no one there yet) www.instagram.com/whatthepooppodcast  Or send me an email at: teri@terholland.ca Also, check out my other podcast: Success in Mind. It's all about personal development for entrepreneurs.  Chapters: 00:00 Introduction 00:26 The Infamous 'But You Don't Look Sick' Comment 01:25 Breaking Down Stereotypes of Illness 03:36 Living with Invisible Illnesses 04:40 Handling Insensitive Comments 05:27 Empowerment and Validation 06:46 Engaging with the Community 07:39 Closing Remarks