Today, we're diving into some life hacks and tips to make living with Ulcerative Colitis a bit more manageable. From meal prepping and keeping a food diary to carrying a 'just in case' bag and planning for travel, I've got you covered. We'll also chat about navigating social situations and the importance of self-care and mental health. Join me as we share, laugh, and tackle the tough stuff together. You've got this!

Show Links

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Chapters:

00:00 Introduction to What the Poop

01:14 Life Hacks for Ulcerative Colitis

01:40 Meal Planning and Food Tips

02:37 Morning Routine Strategies

04:14 The Just-In-Case Bag

05:31 Traveling with Ulcerative Colitis

10:17 Navigating Social Situations

14:52 Self Care and Mental Health

18:08 Recap and Final Thoughts

PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning.  I will double check all my facts but realize that medicine is a constantly changing science and art.  I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors.  I take no money from drug or device companies.  By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast or blog.  Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.