The Jump Rope Podcast

GuestAaron Fleming - @aaronjumps.365https://www.instagram.com/aaronjumps.365/SummaryIn this fifth episode of the Skip Squad Chronicles podcast, host Dizzy Skips interviews Aaron Fleming (@aaronjumps.365), a passionate jump roper who shares his journey into the jump rope community. They discuss the impact of jumping rope on Aaron's life, including his diet, the challenges he faces with injuries, and the inspiration he draws from other jumpers. Aaron also opens up about the mental health benefits he experiences from skipping and how he sets goals for his progress. The conversation highlights the importance of community, nutrition, and personal growth in the world of jump roping. IThey discuss the importance of community, the challenges of learning new tricks, and the Aaron’s demanding schedule. The duo shares humorous anecdotes about their experiences, the role of social media in their journey, and the significance of maintaining a positive mindset. They also touch on the influence of music on their jumping and the joy of connecting with others in the jump rope community.Takeaways Jump rope has significantly improved Aaron's life. He started jumping rope about 454 days ago. Creating an Instagram account was a pivotal moment for Aaron. He maintains a protein-driven diet. Injuries are a common challenge when jumping rope daily. I draw inspiration from various jumpers in the community. Jumping rope has helped me manage my mental health. Finding the right rope size is crucial for effective skipping. Jumping rope can be a serious endeavor, but it's also about having fun. The jump rope community is incredibly supportive and encouraging. Learning new tricks can be challenging, but persistence is key. Social media plays a significant role in connecting jumpers and sharing progress. Finding the right rope can enhance the jumping experience. Self-talk and mindset greatly influence performance and enjoyment. Music can enhance the flow state while jumping rope. Humor can be found in the mishaps that occur during jumping.Sound Bites"I always look at the strongman.""I just sort of go with the flow.""I'm a super serious jumper."Chapters 00:00 - Introduction to the Jump Rope Community 04:05 - Aaron's Jump Rope Journey 06:47 - Jumping Techniques and Gear 09:39 - Injuries and Recovery 12:43 - The Impact of Jump Rope on Life 15:35 - Mental Health and Fitness 17:27 - Challenges and Daily Routines 20:23 - Goals and Progress in Jump Rope 25:07 - Sharing Knowledge: Tutorials and Community Engagement 26:52 - Balancing Family Life and Jumping 28:43 - The Importance of Fun in Jump Rope 29:37 - Humorous Experiences in Jumping 30:49 - Pushing Through Challenges: Motivation and Commitment 32:03 - Connecting with Others: Local Jumping Communities 33:25 - Encouragement and Positivity in the Jump Rope Community 34:36 - Self-Competition and Personal Growth 35:56 - The Power of Positive Energy 37:23 - Flow State: Finding Joy in Jumping 39:32 - Recording and Reflecting on Progress 41:25 - Future Collaborations and Community Events 43:10 - A Day in the Life of Aaron Fleming 48:44 - Musical Influences and Preferences 54:06 - Rope Preferences and Techniques

Meet Davy Stahl—aka @davy_jumps—the guy who made the kickback so smooth at the Chicago Jump Rope Meetup that half the beach tried it the next day. 😅In this episode, we swap stories about freestyle flow, beaded vs. PVC, and why hand position is the secret sauce for clean crosses, Southpaws, and (yes) kickbacks. We also get into Davy’s “concentration face,” how he pairs jump rope with lifting, and the surprisingly wholesome joy of neighbors cheering from the sidewalk.Plus: starting a college jump rope club, escaping injuries through smarter movement, and the science-y puzzle of timing that turns “am I even leaving the ground?” into silky-smooth efficiency.We also nerd out on gear (Elite SRS, Blue Philosophy, extended handles), routine building from freestyle, and why slowing the rope down on purpose can make your highlight trick pop on the bass drop. 🤘🏽If you love jump rope, skipping rope, fun fitness, freestyle creativity, or just need a dose of community vibes, this one’s pure rope therapy.Subscribe, rate, and leave a comment—then send it to a friend who needs a new party trick. 🙌🏽---Follow UsGuest — Davy Stahl: @davy_jumpsHost — Dizzy Skips: @dizzyskipsShow — The Jump Rope Podcast: @jumpropepodcast---Rope4Hope PromotionOn September 13, join Rope4Hope—a 1-minute skip to benefit cancer research. Jump in, donate, or spread the word:DetailsSign UpSponsor Dizzy’s Rope4Hope Page

“Jump rope is my Sudoku, my crossword puzzle.” 🧩☀️That’s how Sarah Caldwell (@leaps_and_bounds62) describes her skipping sessions — and honestly, it’s the perfect hook.In this episode of The Jump Rope Podcast, Sarah shares how she found jump rope during the pandemic, why it keeps her brain sharp at age 66, and how meetups, coaching, and the community have brought sunshine to her world.We talk footwork, proprioception (yep, big word), rope-bending, and what it means to jump for joy instead of views. Sarah’s story is living proof that it’s never too late to pick up a rope, play, and thrive.💡 Expect wisdom, laughter, and a reminder that staying injury-free is the real flex.⸻FOLLOWGuest: Sarah Caldwell (@leaps_and_bounds62)Host: Dizzy Skips (@dizzyskips)Show: The Jump Rope Podcast (@jumpropepodcast)⸻Are you ready to Rope4Hope?Want to jump for something bigger? 💜 On September 13th, the jump rope world comes together for Rope4Hope — a 1-minute skipping challenge to benefit cancer research. Join us for a minute and help us jump all over cancer!👉 More Details👉 Sign up to participate👉 Sponsor Dizzy's Rope4Hope Skipping

Tracy Gajewski (@tracyjumps2.0) might be quiet off the rope, but the moment she picks one up—it's velvet thunder.In this episode of The Jump Rope Podcast, Tracy shares her journey from skipping with The Wizards jump rope demo team at age six to taking a 20-year break and then coming back with more joy, combos, and community love than ever. We talk about why crosses are her happy place, the meditative calm of spinning beads, and what it’s like showing up at jump rope meetups as an introvert.You’ll also hear stories from the Chicago jump rope meetup, laughs about rope mishaps, and Tracy’s wisdom on how jump rope builds more than cardio—it builds connection.Follow UsGuest: Tracy Gajewski (@tracyjumps2.0)Host: Dizzy Skips (@dizzyskips)The Jump Rope Podcast: @jumpropepodcast---👉 Join us, get inspired, and then give back by supporting Rope4Hope: the one-minute skip on September 13, raising funds for Cancer Research UK. Whether you jump or donate, you can make a difference.

Nick Smith (@nicksmithnews) isn’t just a seasoned, Emmy-winning TV news anchor — he’s a passionate jumper who’s found his fitness, fun, and community through the rope.We met at the Chicago Jump Rope Meetup, and in this episode, we talk about his first-ever meetup, why he loves morning jumps in his garage before going live on national TV, and the health changes he’s experienced since picking up the rope.Nick shares how the jump rope community — with friends like Darren Johnson @_onebadleg_ and Muna @munaskips — encouraged his progress, gave him technique tips, and reminded him to compare only to yourself. We also swap stories about supportive strangers, unexpected aerial vultures, and the joys of gifting ropes to friends (even if they only use them twice).If you’ve ever thought you were “too old” or “too busy” to start jumping rope, Nick’s story will prove you wrong — and maybe even get you lacing up tomorrow morning.---🔗 Guest LinksInstagram: @nicksmithnewsNick's NewsNation Profile—🎙️ Host:Instagram: @dizzyskips—📱 Follow Jump Rope Podcast:Instagram: @jumpropepodcastYouTube: @JumpRopePodcastWebsite: jumpropepodcast.com—❤️ Rope4Hope is back on Sept 13!Join the worldwide community in skipping for just one minute to raise funds for cancer research. Whether you jump, donate, or share—it makes a difference. I’ll be there skipping for a cure so come join me and make a difference!https://rope4hope.com👉 Sign up or donate here:https://fundraise.cancerresearchuk.org/unite/rope-4-hope https://fundraise.cancerresearchuk.org/page/dizzy-skips 

Ready to skip your way into community, confidence, and complete chaos (in the best way)?In Episode 38 of The Jump Rope Podcast, Dizzy is joined by the one and only Sarah Marshall (@strongerwithsare)—yes, that Sarah—for a hilariously heartfelt chat about jump rope meetups and why they’re pure magic. ✨From fan-girling in Hyde Park to imposter syndrome in Double Dutch circles, we unpack the joy, awkwardness, and sheer adrenaline of attending your first jump rope meetup (or your seventh).Sarah shares stories from the July 5th London meetup—including cupcakes, mic releases, a surprise run-in with London Pride, and filming Peta’s freestyle kicks with cinematic flair. Meanwhile, Dizzy preps for his very first meetup in Chicago and tries not to bring all 47 of his ropes (just kidding, he only brought 7… per pocket).---🎙️ We also discuss:What to pack in your meetup bag (besides extra deodorant)Why ropes get obliterated and how to bring backups like a proThe jump rope bubble and how to find peace, power, and presence in a single skipFlow rope, freestyle, finding your people—and the glorious awkwardness of asking for a group reelPeopleGuest: Sarah Marshall (@strongerwithsare) Host: Dizzy Skips (@dizzyskips)Show: The Jump Rope Podcast (@jumpropepodcast)👯‍♀️ Come for the meetups, stay for the heart. And speaking of heart…---❤️ Rope4Hope is back on Sept 13!Join the worldwide community in skipping for just one minute to raise funds for cancer research. Whether you jump, donate, or share—it all helps. I’ll be skipping for a cure via Zoom, so come join me and make a difference!https://rope4hope.com👉 Sign up or donate here:https://fundraise.cancerresearchuk.org/unite/rope-4-hope https://fundraise.cancerresearchuk.org/page/dizzy-skips ---🎧 Subscribe, leave a great rating, drop us a comment, and share this with your favorite skipper.#JumpRopePodcast #JumpRopeMeetup #SkipSquad #SkippingRope #JumpRopeCommunity #RopeFlow #JumpRopeLife #MeetupVibes #FitnessFun #JumpRopeWorkout #JumpRopeForFun #SkippersUnite #FangirlFitness #Rope4Hope #ILoveJumpRope

If you’ve ever wanted to literally jump all over cancer, this episode’s for you. 🪢💪🏽I’m back with the Rope4Hope Mad Hatter Squad—Mandy Shaw (@mandyshaw366), Natalie Ofkants (@nofkants), and Coach Chris (@thejumpropecoachchris)—with major updates about this year’s Rope4Hope event, including:✨ New Venue (Borough Academy, 94 Southwark Bridge Road, London.SE1 0EX!)⏰ New Time (1 PM, not 11—sleep in a bit!)⏱️ New Duration (Just one minute!)---That’s right. Just 60 seconds of skipping to be part of something big, meaningful, and global. 🌍You can join the fun via Zoom from anywhere in the world—even from your kitchen or driveway. I’ll be skipping from here in Minnesota at 7 AM sharp!---🎧 We also chat about:The “Show Us Your Minute” raffle & challengeHow to win prizes while jumping for a causeMaking Rope4Hope inclusive for all levels (trip-ups welcome!)World-record dreams for 2026Whether you’re a seasoned skipper or new to the rope, this is your sign to show up and skip for something bigger.---Keep updatedJoin the Rope4Hope email list by sending Mandy a message at contact@rope4hope.com.---We show how to sign up and create your giving page in ⁠Episode 35⁠—go give it a skip!Ready to signup?👉 https://fundraise.cancerresearchuk.org/unite/rope-4-hope---Can't skip but want to contribute?Support Dizzy's giving page:👉 https://fundraise.cancerresearchuk.org/page/dizzy-skips---#OurNationYourRopeTheirHope #JumpRopePodcast #Rope4Hope #JumpRope #SkippingRope #FunFitness #JumpForCancer #CancerAwareness #One4One #ShowUsYourMinute #JumpRopeCommunity #FitnessForACause #JumpRopeChallenge #SkippersUnite #SkipForACure #GlobalSkipping #MentalHealthAndFitness #OurNationYourRopeTheirHope

🎧 Episode 36 of The Jump Rope Podcast features the unstoppable @_onebadleg_—Darren Johnson.Darren is a silky smooth-skipper from Bedfordshire, England, who shares how jump rope helped him pull through depression, rediscover joy, and find his people in the global jump rope community. 🪢💚---We chat all about:🗺️ The July 5th London Meetup (people flew in from Canada, Australia, New Zealand!)🦿 Darren’s “lazy boy” boxer skip style🧠 Mental health, therapy, and healing through jump rope🛠️ His work in school systems and software testing🎒 What to pack for a meetup (spoiler: roller skates made the cut)🪢 His rope setup: Coach Chris (@thejumpropecompany_) ropes, Jump Theory (@jumptheory) thickness, and a respectable bead hoard🧠 Learning the double mic release + tips from @thejumpropecoachchris & @kathyjumpsDarren also opens up about heartbreak, isolation, and how jumping rope brought him back to life. It’s an episode full of laughs, heart, and the magic of meetups.---👉🏼 Guest: Darren Johnson aka. @_onebadleg_⁠🎙 Hosted by @dizzyskips📲 Follow @jumpropepodcastShoutouts to many, including: @thejumpropecoachchris @kathyjumps @robz_360s @fabian_schoen_coach @doc.jumps---🙌 Subscribe wherever you get your podcasts, leave a review, and share this with your peeps!

🚨 Big Rope4Hope Update! 🚨Mandy Shaw (@mandyshaw366) is back on The Jump Rope Podcast with exciting news! 🎉We’re still jumping to raise funds for Cancer Research UK, but now the event is more flexible, fun, and global than ever. 🌍💃You can now skip anywhere in the world, bring your friends, and join via Zoom—no stress, no Guinness World Record rules, just pure jump rope joy. 🙌---PLUS—we’re throwing in a jump rope giveaway! 🎁The Jump Rope Podcast is giving away three £25 gift cards from @thejumpropecompany_ to three lucky skipping participants. 🎉Here’s how to enter the giveaway:✔️ Participate in Rope4Hope✔️ Raise funds for Cancer Research UK✔️ Complete this form to tell us why you jumped, your giving page URL, and give us podcast feedback!---💥 Mandy and I will announce the three lucky winners on September 15, 2025! 💥---Signup Here:👉 Rope4Hope SignupCan't participate? Donate:👉 Dizzy’s Giving PageWin one of Dizzy's favorite ropes:👉 ⁠Enter the Rope Giveaway---📱 Follow:Mandy Shaw: @mandyshaw366Cancer Research UK: ⁠@cr_ukJump Rope Podcast: @jumpropepodcastDizzy Skips: @dizzyskipsThe Jump Rope Company: @thejumpropecompany_ 🎧 Skip with us, laugh with us, let’s make a difference for cancer research!

Laura Davidson (@skipping_the_midlifecrisis) brings the sunshine (and the double-unders) to Episode 34 of The Jump Rope Podcast 🌞She’s a recent retiree, a Crossrope athlete, a two-time cancer survivor, and a full-time force of positivity in the jump rope community 💛We talk about:How jumping rope improved her bone density after cancerSkipping at 170 BPM while jamming to her favorite playlistsThat time she freestyled in front of 3 photographers at a Crossrope shoot 😅Why meetups feel like hugging old friends you’ve never metHer dreams of 60 double unders by her 60th birthday 🎯And how many ropes she actually has (hint: it’s not 100, no matter what her husband says)Laura didn’t jump rope during cancer treatment — but skipping came later, and it’s now a joyful part of her healthy, post-recovery lifestyle.---Guest: Laura Davidson - @skipping_the_midlifecrisisHost: Dizzy Skips - @dizzyskipsShow: The Jump Rope Podcast - @jumpropepodcast---🎧 Subscribe wherever you get your podcasts⭐ Rate and review the show!❤️ Spread the jumped-up joy, keep skipping, and share this episode with someone who could use a smile---#JumpRopePodcast #SkippingTheMidlifeCrisis #JumpRopeForFitness #JumpRopeForFun #SkippingRope #JumpRopeCommunity #JumpRopeInspiration #FunFitness #JumpRopeOver50 #Crossrope #DoubleUnders #CancerSurvivorFitness #MidlifeFitness #FitnessJourney #JumpRopeMotivation #BeadedRope #FreestyleJumpRope #WomenWhoJumpRope #MenWhoJumpRope #RopeNerd #JumpRopeMeetup #LondonMeetup #PodcastEpisode #FitnessAfter50

What happens when a colorblind optician with autism falls in love with a jump rope?You get Jump Rope Coach Chris—a master of rope nerdity and the trainer and brain behind:Tricktionary+a thick-cord beaded revolutionstrange but effective jump rope teaching analogiesa load of Jump Rope Meetups & workshops that connect our community.—In this episode, we discuss:🎯 How autism became his coaching superpower🧠 Why spatial awareness is a major hurdle for new jumpers🍦 How scooping imaginary ice cream helps you land crosses🪢 What makes Tricktionary+ a daily challenge, a digital dojo, and an encyclopedia of skiptastic fun.💬 And why people think he’s Australian 👀—Chris’s mission is simple: Give away the joy of jump rope. He’s helping people across the world get fitter, happier, and more confident—one hop, skip, and jump at a time.🎧 Tune in, laugh, and get rope-nerdy with us.—🔗 Guest LinksInstagram@thejumpropecoachchris@thejumpropecompany_@tricktionaryplus—🎥 YouTube@thejumpropecoachchris—🌐 Websitethejumpropecoachchris.com—🎙️ Host: @dizzyskips—📱 Follow the show: Instagram@jumpropepodcast—YouTube@JumpRopePodcast—#JumpRopePodcast #JumpRopeCoaching #TricktionaryPlus #JumpRopeTips #SkippingRope #JumpRopeCommunity #FunFitness #JumpRopeJourney #RopeFlow #JumpRopeWorkout #JumpRopeLife #JumpRopeForFun #JumpRopeInspiration #AutismSuperpowers #CoachChris #LetGoOfYourHandles

Anna Øygarden Larsen (@anna_jumps) is a physiotherapist from Norway who lives with CMT (Charcot-Marie-Tooth disease), a rare neuromuscular condition that affects her balance and agility.She fell in love with jump rope as a way to have fun, stay active, and support both her mental and physical health—and she hasn’t looked back.In this episode, we talk about:How she got started with jump ropeThe role of coaching and Tricktionary+ in her skill developmentJumping with CMT and adapting movement with creativityThe joy of rope flow and freestyling without pressureThe deep power of community meetups and shared experienceAnd our shared reflection on the value of being inspired by others—but only comparing to yourselfWhether you’re learning your first crisscross or just vibing in your living room, Anna’s story is a great reminder that movement is for everyone.🎧 Keep listening—this one is full of heart.📱 Follow on Instagram:Guest: @anna_jumpsHost: @dizzyskipsShow: @jumpropepodcast📱 Follow on YouTube#JumpRope #SkippingRope #JumpRopeCommunity #CMT #JumpRopeFitness #Physiotherapy #RopeFlow #JumpRopeInspiration #WeJumpTogether #MentalHealthAndMovement #FreestyleJumpRope

Josh McKee (@zaddy.jumps) is a full-time dad, full-time hustler, and part-time PVC ninja.He started jumping during paternity leave, using nap time to level up his cardio, footwork, and dad jokes. 🍼🪢In this episode, we talk about:Balancing fitness with family chaosUsing jump rope as a mental health toolThe Fancy Feats app, CapCut, and camera-following sorcery 🎥Naming your ropesBeing inspired by Lauren Jumps, Kathy Jumps, Papa Joe, and the whole jump fam 💪🏽Why his son thinks he’s a superheroAnd the origin of the “Zaddy” in @zaddy.jumps 😎This one’s full of laughs, practical tips, and heart.🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.#TheJumpRopePodcast #ZaddyJumps #JumpRopeDad

In this solo episode of The Jump Rope Podcast, Dizzy Skips (@dizzyskips) nerds out on all the tech, gear, and glorious fails behind his jump rope reels.If you’ve ever:Jumped out of frameRocketed your headphones with a ropeOr spent 37 minutes syncing 37 seconds of music…This one’s for you.🎥 Camera choices? Covered.🎧 Audio tips? Yup.📸 Lighting and framing? Let’s rule those thirds.🧠 AI help for captions? Present!⚡ Battery anxiety? Obviously.Dizzy shares the tech and techniques that help make his skipping rope content fun, functional, and only slightly chaotic. Whether you’re using Instagram, CapCut, or just stuffing your phone into a shoe, you’ll find tips here you can actually use.Sound bites include:👉 “I always use the back facing camera.”👉 “I use my phone instead of a GoPro.”👉 “I use AI for help writing my captions.”Bonus: Dizzy shares his strategy for staying chill with meditation (and Brain.fm), how he lost AirPods to the Mississippi, and why he’s still laughing when things go wrong.🎧 DM @dizzyskips if you try any of these tips, have recommendations, or want to talk tripod hacks.

Lise Andresen went from cold, lonely Norwegian winters to joyful skips on the streets of Oslo—and somehow dragged her coworkers into it along the way. 😄🪢She started jumping in August 2023, lost 20 kilos, gained energy, and built a passion for footwork and freestyle thanks to Coach Ghadi and the Timeless Jump community.This episode is packed with laughs, learning, and jump rope realness:✅ How she stayed consistent while raising kids and working full-time✅ Why coaching and community changed everything✅ Her remix efforts, PVC rope loyalty, and teaching coworkers (who never practice)✅ Physical and mental health benefits of jumping daily✅ The power of music, footwork, and flow---💬 Quote of the Episode:“If I don’t feel any pain, I’m dead, I think.” – Lise 😂💡 ---What You’ll LearnHow jump rope helped Lise lose 20 kilos and feel strong againWhy community and coaching are key to progressThat consistency builds confidence—and killer footworkHow to jump for joy, not just for fitnessThat disco + PVC = peak performance 💃🏽---Chapters00:00 – Intro & connecting through jump rope 03:34 – Starting out & finding motivation 06:27 – Discovering community & joy 09:20 – Footwork, freestyle, and technique 12:26 – Music’s role in her practice 15:22 – Balancing training, work, and life 18:26 – Rope talk: PVC vs. beaded 21:24 – Milestones & growth 28:41 – Learning new skills & building consistency 32:59 – Goals, remix fails & the shuffle grind 36:02 – Physical & mental health benefits 38:10 – Community support & connection 40:28 – Coaching, advice for beginners 48:13 – Wrapping up & community shoutouts

Mic release redemption. Beaded rope enlightenment. Lumberjack wisdom.Richard Head (@richardheadjumps) is back for his second one-on-one with Dizzy Skips, and this episode is a masterclass in jump rope consistency, community, and comedy.We talk about:🎤 How Richard went from mic release mishaps to mic drop glory🪓 The Lumberjack story that’ll change how you train 🧠 Mental transformation through movement🪢 Beaded rope vs. Crossrope — and why both are magic in the right hands💪 Jump rope as therapy, motivation, and a weapon against couch gravityThis episode is for anyone trying to move better, feel better, or stay consistent long enough to start feeling like a superhero again.---PeopleGuest: Richard Head (@richardheadjumps)Host: Dizzy Skips (@dizzyskips)Show: The Jump Rope Podcast (@jumpropepodcast)🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.---#JumpRopePodcast #RichardHeadJumps #MicReleaseRedemption #JumpRopeConsistency #SharpenYourAxe #BeadedRope #CrossropeCommunity #FunFitness #MentalHealthFitness #JumpRopeOver40 #ReverseAgingWithRope

🌀 Dizzy? Good. That means you’re doing it right.In this whirlwind episode of The Jump Rope Podcast, Robz (@robz_360s) joins Dizzy to talk all things jump rope tricks, 360 flow, freestyle footwork, and DIY determination.From spinning on the streets of Germany to building his own ropes in Portugal, Robz has become one of the most creative freestylers in the jump rope world.We talk about:Learning to love dizziness 😵‍💫How to start spinning without losing your lunchTurning your own unique style into an art formJump rope mechanics and managing the weight of movementBuilding a beaded rope from hardware store partsHow The High Jump is connecting jumpers globally🎯 And most importantly, why every jumper is a superhero just for showing up. Because whether you’ve been jumping 10 days or 10 years — you’re part of this community, and we see you.Robz and Dizzy also reflect on their own jump rope journeys, the physical and mental benefits of showing up consistently, and why jumping rope creates a “mental bubble” of focus, freedom, and fun.💥 “Fail a hundred times before breakfast — and keep going.”---Follow UsGuest: Robz @robz_360sHost: Dizzy Skips @dizzyskipsShow: The Jump Rope Podcast @jumpropepodcast---🎧 Subscribe wherever you get your podcasts, leave a review, and send this to someone who needs more skip in their step.

Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1). Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).Eilidh explains how she went from hating wraps to loving them—thanks to ADHD-fueled creativity, coaching, and a community that cheers you on at every jump. She also covers the Tricktionary app for skill-building, the joyful chaos of meetups, and how a few minutes of jumping can spark big mental health boosts.Whether it’s flow rope, Double Dutch, or brand-new releases, Eilidh’s approach shows that consistency plus a sense of humor equals unstoppable progress. You’ll hear about personal training goals, the “Jump for Joy 100” challenge, and how each session is a fun puzzle for the brain.---Follow UsGuest: Eilidh Smith @eilidhjumpsrope1 Host: Dizzy Skips: @dizzyskipsShow: The Jump Rope Podcast: @jumpropepodcast---Ready for the ride? Subscribe on Spotify, YouTube, or wherever you get your podcasts 🔔, and hop aboard this wrap-tastic adventure!#JumpRope #SkippingRope #JumpRopePodcast #FunFitness #WrapMaster #BeadedRope #JumpRopeTricks #RopeSkills #JumpRopeCommunity #ScotlandJumpRope #FitnessMotivation #MentalHealth #ADHDFitness #WrapCombos #FreestyleSkipping #DizzySkips #EilidhJumpsRope1 #JumpRopeTips #JumpRopeChallenges #NewPodcastEpisode

G’day, Jump Rope Community! In Episode 25, host Dizzy (@dizzyskips) sits down with the OG Aussie skipper himself, Papa Joe (@papa_joe01) 🤩They explore everything from Joe’s early struggles in a boxing gym (where he was the only one NOT skipping!) to mastering heavy ropes, boxers skips, and—yes—double-unders from Down Under. Along the way, you’ll hear how jump rope became Joe’s daily mental release, stress-buster, and secret weapon for staying fit.The conversation bounces around the supportive jump rope community, upcoming challenges, and how platforms like podcasts, Instagram, and meetups help keep everyone motivated. Expect plenty of Aussie slang (“ripper!”), a dash of coffee talk ☕, and tips to transform your rope routine into a powerful mental-health practice.They also cover Joe’s go-to strategies:Consistency (just keep skipping!)Embracing the basics (master that boxer skip!)The Power of warming up and cooling down (so you don’t hobble away in pain!)Hear Papa Joe shout out legends like @doc.jumps, @kathyjumps, @aaronjumps.365, @richardheadjumps, and the @jumpropedudes. Plus, learn why short daily efforts can lead to massive wins—at home, in the office, or even in a warehouse at 6:30 AM!Ready for a playful, motivational pep talk? Hit that play button, crank up the volume, and get skipping. This episode will leave you pumped, smiling, and itching to take on the next rope challenge—Aussie style! 🦘---PeopleGuest: Joe De Luca (@papa_joe01) Host: Dizzy Skips (@dizzyskips)Show: The Jump Rope Podcast (@jumpropepodcast)---👉🏽 You can help us reach more skippers: subscribe to the podcast, give us a good rating, and drop a comment. Thanks! 😊🙏🏽 #JumpRopePodcast #PapaJoe #JumpRopeFitness #MentalHealthMatters #AussieSkipper #SkippingJourney #WorkoutMotivation #FunFitness #RopeFlow #ConsistencyIsKey 

Jump ropes ready? 🚀 Coach Nate KG (@nate_kg) joins Dizzy Skips (@dizzyskips) in Episode 24 of The Jump Rope Podcast for a fun-packed, knowledge-rich dive into skipping rope smarter, not harder! 🧠🪢In this info-packed episode, Nate—one of the jump rope community's most insightful coaches—shares his thoughtful approach to jump rope training for adults, emphasizing clarity and attainable goals. You'll learn about the critical balance of "Completion vs. Efficiency," how to set rational expectations (spoiler: don't aim for perfection right away – just git 'er done! 😅), and practical tips for effective warm-ups and cool-downs. 🧘From workout frequency and duration to mastering tricks efficiently, Nate highlights the logical, methodical steps he's refined over a decade of professional coaching. Plus, get a sneak peek into his 14-Day Jump Rope Kickstart program, a must-try for beginners!🔗 Follow Nate KG:Instagram: https://www.instagram.com/nate_kg/YouTube: https://www.youtube.com/c/CoachNateKGFacebook: https://www.facebook.com/natekgWebsite & FREE Kickstart: https://www.natekg.com/kickstart/🔗 Follow The Jump Rope Podcast:Instagram: https://www.instagram.com/jumpropepodcast/YouTube: https://www.youtube.com/@JumpRopePodcast🔗 Connect with Dizzy Skips:Instagram: https://www.instagram.com/dizzyskips/Ready to skip smarter? Let's jump in! 🎧✨#JumpRopePodcast #JumpRopeFitness #JumpRopeCoach #JumpRopeTricks #SkippingRope #NateKG #JumpRopeWorkout #FunFitness #AdultJumpRope