The Millionaire Mompreneur

Motherhood is beautiful—but let’s be real, the postpartum phase can feel like a foggy, emotional whirlwind. In this episode, we’re diving into the messy, wonderful duality of loving your new role as a mom while also yearning for something more—like starting or growing your dream business. We’ll discuss: What the postpartum fog feels like and why it’s completely normal to experience emotional, mental, and physical exhaustion during this time. How the fog can be a surprising spark for creativity and clarity when the dust begins to settle. Simple, actionable ways to carve out “me time” (even in 15-minute pockets) to reflect on your goals and set micro-ambitions that align with your values. Inspiring stories of mompreneurs who turned this tender season of life into a launchpad for their biggest dreams. By the end of this episode, you’ll feel empowered to embrace this phase for what it is—an opportunity for transformation, growth, and dreaming big while navigating the chaos of new motherhood. Want to make your business dreams a reality? Join The Mompreneur Launch Lab, my group coaching program, and learn how to launch your business in a weekend (or really quickly!) using ChatGPT. Let’s take those baby steps—together! https://neurabridge.thrivecart.com/mompreneur-launch-lab/ And follow on IG: https://www.instagram.com/mompreneur_consulting

In this episode, we’re talking about the mindset shifts that can transform your business and your life. Thinking like a millionaire isn’t just about making more money—it’s about adopting a mindset that prioritizes growth, values your time, and turns challenges into opportunities. Whether you’re just starting out or ready to take your business to the next level, these insights will help you shift from survival mode to thriving like a 7-figure entrepreneur. We’ll cover: How to focus on growth instead of lack by asking better questions like, “How can I make $1,000?” instead of “How can I save $100?” Why valuing your time and delegating low-impact tasks is key to scaling your business. Practices to strengthen your millionaire mindset, including daily affirmations, visualization exercises, and strategic networking. How to overcome self-sabotage by replacing perfectionism with action—because consistent, imperfect progress beats waiting for the “perfect” moment every time. By the end of this episode, you’ll feel inspired to dream big, act boldly, and start building the life and business you’ve always imagined. Ready to turn your million-dollar dreams into reality? Join The Mompreneur Launch Lab, my group coaching program, and learn how to launch your business in a weekend (or really quickly!) using ChatGPT. https://neurabridge.thrivecart.com/mompreneur-launch-lab/ Let’s make those big goals happen together! And follow on IG: https://www.instagram.com/mompreneur_consulting

Episode 2 of the Wealth Series In this episode, Alexa discusses: 1. Setting SMART financial goals 2. Budgeting for Business & life 3. Creating multiple revenue streams Follow on IG: @mompreneur_consulting

Episode Focus: How to shift from the constant grind to building sustainable, aligned wealth as a mompreneur. This episode covers: 1. Why Hustle Culture is Holding You Back 2. Finding Your Flow: What It Means to Build Wealth Aligned with Your Life 3. Strategies to Move from Hustle to Flow Challenge: Challenge: Reflect on your current business practices and identify one area where you can let go of the hustle and embrace a more aligned, flow-based approach. Follow on IG: https://www.instagram.com/mompreneur_consulting Lead Generation Toolkit: https://neurabridge.thrivecart.com/leadgenerationtoolkit/ ChatGPT Instagram Growth Accelerator Course: https://neurabridge.thrivecart.com/the-chatgpt-instagram-growth-accelerator/

In this inspiring episode of Millionaire Mompreneur, Alexa Starks welcomes Miranda Campbell, a mental health expert and author of the upcoming book The Attachment Style Makeover. Together, they delve into the transformative power of understanding attachment styles, breaking unhelpful patterns, and fostering self-awareness as a mompreneur. Miranda shares her journey of personal healing, practical insights from her book, and actionable tips for balancing motherhood, business, and self-care. Key Takeaways: Understanding Attachment Styles: Attachment styles are shaped by childhood experiences and influence how we connect with others as adults. Many of our default behaviors stem from safety mechanisms we learned in childhood, which may no longer serve us in adulthood. Breaking Generational Patterns: As parents, it's important to become aware of how our attachment styles influence our parenting. Allowing children to experience their emotions without rushing to “fix” them fosters emotional intelligence and healthy attachment. The Role of Self-Awareness in Parenting and Business: Self-awareness is a skill that can be developed by routinely checking in with yourself and naming your emotions. Tools like the Gottman Feelings Wheel can help you identify and address specific emotions. Balancing Motherhood and Business: Flexibility within routines is key to managing evolving needs at home and in your business. Periodically assess what’s working and what’s not—both in parenting and professional life—and course-correct as needed. Practical Tips for Building Self-Awareness: Set daily or hourly reminders to pause and reflect on how you’re feeling. Ask yourself: “What do I need right now, and how can I meet that need?” Treat self-awareness like a muscle—it gets stronger with consistent practice. Actionable Insight: Commit to a 5-minute daily check-in with yourself. Identify how you’re feeling, what you need, and how you can address that need. This small habit can lead to big shifts in how you show up for your family and your business. Connect with Miranda: Website: TherapistMirandaCampbell.com (Free attachment style audit available) Book: The Attachment Style Makeover (Available November 19th) Instagram: @TherapistMirandaCampbell Follow @Mompreneur_Consulting on Instagram Quote of the Episode: “Your old safety mechanisms served you in the past, but they may no longer serve the life you’re building now. The gift of self-awareness is recognizing when it’s time to let them go.”

Summary: In this heartfelt episode of Millionaire Mompreneur, host Alexa Starks dives deep into the world of intuitive eating with guest Katy Harvey, a registered dietitian and coach who specializes in helping moms break free from the grip of diet culture. Together, they explore how to heal your relationship with food, embrace body positivity, and model a healthier mindset for your children. Katy shares her journey from traditional dietetics to intuitive eating, revealing why restrictive diets don’t work and how to nourish your body in a way that feels freeing and sustainable. Key Takeaways: The Downside of Diet Culture: Katy explains why dieting is a short-term solution that often leads to weight regain and worsened body image. The pressure on moms to lose weight, especially postpartum, can create an unhealthy cycle of restriction and guilt. Letting go of the “perfect body” ideal can free up mental energy and focus. Introduction to Intuitive Eating: Katy introduces the concept of intuitive eating, which focuses on listening to your body’s hunger and fullness cues, rather than following restrictive diets. She provides practical steps to get started, like reconnecting with your hunger signals and making peace with food. Modeling Healthy Food Relationships for Kids: The episode touches on how moms can break generational cycles of dieting by raising children with a healthy relationship with food. Katy emphasizes the importance of balance—allowing kids to enjoy all types of foods without labeling them as “good” or “bad.” Balancing Nutrition and Reality: Katy shares realistic advice for busy moms who don’t have time to cook elaborate meals every night. The key is planning ahead and finding shortcuts like batch cooking or using canned goods. She stresses that nutrition should be viewed over the course of a week rather than focusing on perfection at every meal. Overcoming Body Shame in Business: Body insecurities can prevent mompreneurs from showing up fully in their business. Katy encourages moms to stop waiting for the “perfect body” before stepping into their power. Letting go of dieting frees up mental space for creativity and growth, making you a more effective business owner. Actionable Insight: Start your journey towards intuitive eating by reconnecting with your body’s hunger and fullness cues. Download Katy’s free guide, “5 Simple Steps to Reconnecting with Your Hunger,” to begin transforming your relationship with food today. Connect with Katy: Podcast: Rebuilding Trust with Your Body Instagram: @KatyHarveyRD Free Guide: NonDietAcademy.com/hunger Quote of the Episode: “Start living your life right now. Show up in your business, own who you are, and don’t let body insecurities hold you back.” Join The Mompreneur Mastermind group: https://www.skool.com/mompreneur-consulting-4193/about Follow on IG: Mompreneur_consulting

In this episode of Millionaire Mompreneur, Alexa Starks is joined by Liz Kent, a licensed therapist and coach who specializes in helping overwhelmed moms find calm, set boundaries, and achieve a healthier work-life balance. Liz shares practical advice on redefining self-care, setting flexible boundaries, and fostering a collaborative family culture to make life more manageable. Together, they dive into relatable challenges faced by mompreneurs, from juggling multiple responsibilities to managing the mental load that comes with both motherhood and business ownership. Key Takeaways: Redefining Self-Care and Setting Boundaries: Liz reframes self-care beyond traditional pampering, emphasizing it as daily practices that protect one’s energy and well-being. Boundaries can be flexible and change with life stages. They aren’t rigid walls but tools to manage stress and foster a healthier family dynamic. The Power of Weekly Check-Ins with Your Partner: Liz suggests implementing weekly check-ins with your partner to discuss family, work stressors, and household responsibilities, making collaboration smoother. This time also provides space for parents to share goals, challenges, and any parenting updates, helping avoid last-minute frustrations. Time Management Hacks for Mompreneurs: Liz advocates for using the “52/17 rule” (52 minutes of focused work, followed by a 17-minute break) to improve productivity. Physically “closing work” (e.g., putting your laptop in another room) helps keep work and family time separate and meaningful. Letting Go of “Doing It All”: Both Liz and Alexa stress the importance of redefining what “having it all” means. For mompreneurs, this often means focusing on key priorities and letting go of the societal pressure to do everything perfectly. Liz introduces a values inventory exercise to help moms align their time with what truly matters to them and their families. Building a Collaborative Household: Liz discusses strategies for sharing the mental and physical load at home, from setting shared family email addresses for school and activity updates to encouraging kids to help with household tasks. Actionable Insight: Take time this week to set one intentional boundary that protects your well-being, whether it’s a work cutoff time, a phone-free hour, or a weekly check-in with your partner. Small shifts can create a big difference in mental peace and productivity. Connect with Liz: Instagram: @LizKentCoaching Facebook Group: Calm Success Mindset Coaching for Entrepreneurial Moms Quote of the Episode: “Redefining self-care isn’t just about taking breaks; it’s about setting boundaries that protect your energy, so you can be present for your family and yourself.” Follow @Momprenur_Consulting on Instagram Join for Free - The Mompreneur Mastermind Community https://www.skool.com/mompreneur-consulting-4193/about

In this episode of the Millionaire Mompreneur podcast, host Alexa Starks chats with Bethany Shipley, a mompreneur, life coach, and founder of the Exposure Academy. Together, they dive into the importance of building a personal brand, embracing what makes you unique, and creating a business that aligns with your purpose. Bethany shares her journey from network marketing to guiding other entrepreneurs in uncovering and showcasing their personal “magic.” The conversation also touches on balancing motherhood, entrepreneurial ambition, and practical tips for gaining exposure in a crowded digital space. Key Takeaways: Discovering Your “Magic”: Bethany emphasizes the importance of finding your unique strengths—your “magic”—and showing up confidently in your brand. This goes beyond logos and color schemes, diving into what genuinely sets you apart. Personal Branding for Impact: Personal branding is more than aesthetics; it’s about identifying your core values and communicating them authentically. Bethany offers insights on how moms can differentiate themselves in a saturated market by owning their personal magic. The Power of Community Support: Surrounding yourself with people who understand and celebrate your journey is crucial. Bethany’s Exposure Academy provides a community for entrepreneurs to support each other and gain exposure together. Balancing Business and Family: The episode highlights the importance of setting manageable routines, like maintenance vs. productivity tasks, to keep life and business running smoothly. Bethany shares practical tips, including using simple routines to stay organized. Marketing Momentum: Bethany advises leveraging positive feedback as marketing content. Capturing these moments can be a powerful way to build trust and authenticity. Actionable Insight: Take time this week to reflect on what makes you unique and consider how you can communicate this in your brand. Confidence in your "magic" is key to standing out and resonating with your audience. Connect with Bethany: Website: BethanyShipley.com Instagram: @BethanyJShipley Join The Mompreneur Mastermind community here: https://www.skool.com/mompreneur-consulting-4193/about And follow Mompreneur Consulting on IG: https://www.instagram.com/mompreneur_consulting/ Quote of the Episode: “Being a mom is a superpower. The love and insight we have into the world give us a unique perspective that enriches our businesses and communities.”

In this episode, Building a Personal Brand That Attracts Wealth, we dive into the power of personal branding and how it can set mompreneurs apart in a crowded online space. We’ll discuss the importance of finding your unique voice, creating consistent branding across platforms, and positioning yourself as an expert to attract higher-paying clients. Learn how to craft a brand message that resonates, build trust with your audience, and create a brand experience that commands premium pricing. Tune in for actionable tips to help you build a brand that not only stands out but brings in the clients and income you deserve! Join The Mompreneur Mastermind community for weekly group coaching+networking coffee chats, weekly lessons on using ChatGPT to grow your business+make money, and more! https://www.skool.com/mompreneur-consulting-4193/about

In this episode, Turning Your Passion into Profits: How to Monetize Your Hobbies, we dive into the exciting journey of transforming what you love into a lucrative business. We’ll cover how to identify profitable passions, test ideas with minimal investment, and create a sustainable business model that balances passion with profitability. You’ll also learn strategies for finding your niche audience and hear a personal story about turning a hobby into a successful business. Ready to turn your passion into profits? Tune in and take the first step toward building a business you love! Join the Mompreneur Mastermind Community today for weekly networking with other mompreneurs, weekly group coaching and lessons for using ChatGPT to grow your business & make money, and more! https://www.skool.com/mompreneur-consulting-4193/about And follow me on IG for more money-making tips: https://www.instagram.com/mompreneur_consulting

In this episode, From Side Hustle to Six Figures: Scaling Your Business on a Budget, we explore how mompreneurs can grow their businesses without breaking the bank. Join me as I share practical steps for scaling smartly, from setting clear goals and prioritizing high-ROI tasks to leveraging free or affordable tools like Canva, Mailchimp, and Trello. We’ll discuss the benefits of customer retention, creative budgeting, and creating realistic growth timelines. By the end, you’ll have actionable insights to help you scale effectively while keeping costs low. Tune in to discover why a limited budget can actually be your secret weapon for success! Join The Mompreneur Mastermind Community here for weekly networking, weekly lessons on growing business and making money, and more! >>> https://www.skool.com/mompreneur-consulting-4193/about Tools I mentioned: Canva: canva.com Email CRM: mailchimp.com Social Media Scheduler: metricool.com