The Mind and Body Poddy

Connect with us on IG:⁠https://www.instagram.com/lilyonecoaching/⁠⁠https://www.instagram.com/adamonecoaching/⁠In this episode Adam and I are breaking down why perfectionism is the enemy of fat loss, and the approach to take instead, that we've used to help over 1,000 women successfully lose body fat! Enjoy the episode!

In this episode I cover how to really think about fast fat loss - and a simple but effective 5 step framework for you to implement so you start seeing results! Come and connect on IG by clicking here!

We're BACK!! Today we're discussing the importance of moving yourself up the priority list and why this makes such a big difference on your fat loss journey and actually benefits the people around you! Enjoy the episode x

Join the Accelerate Priority List:⁠https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerateWe know you’ve shown up and tried to lose weight. You’re not afraid of putting in the effort - you just want to actually see results from the time and energy you give… and rightly so!The problem isn’t that you’re not motivated enough. It’s that you’ve been stuck in a cycle that makes consistency almost impossible.In this episode, we share:The real reasons you keep falling off track (and why it’s not your fault)The 4 foundations that make fat loss consistency possibleHow to break the “start over every Monday” cycle for goodIf you’ve been working hard but feel like you’re always back at square one, this episode will help you reset, simplify, and finally stay consistent.

When you are working towards a fat loss goal or any goal for that matter, the chances are you are going to feel misunderstood or even lonely at times. In this episode I am chatting to you about this and why it is important to have the courage to stick to your goals! Join the Accelerate priority list: https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerateCome say hey on IG: https://www.instagram.com/lilyonecoaching/

Ever felt like you have popcorn brain... Where your brain just pops off and feels unfocused, scattered and foggy? Then this episode is for you! I'm chatting to you about how to do a realistic digital detox that will actually make a difference - follow these tips for the next 21 days and watch how much better you feel. Come say hey on IG!https://www.instagram.com/lilyonecoaching/

This was a topic requested by a listener of the pod! I share my views on UPF, answer the question about whether you need to cut them out to lose body fat and share my approach. Come and say hey on IG! https://www.instagram.com/lilyonecoaching/

Today I'm chatting to your about how to not let life get in the way of the results you want - it's not about being perfect or life always going to plan (because spoiler alert - it won't!) it's about how you respond that matters! Please follow and review the podcast! x

I’m coming to you from Majorca chatting to you about how to navigate summer and summer holidays if you’re on a health, fitness and weight loss journey! Please subscribe to the podcast too 🫶🏼

None of us would let a small child make our life choices - yet most of us are living our lives playing our patterns and beliefs that we formed at a young age! In this episode I'm breaking down what this looks like and how it can affect your weight loss results and what to do instead! Come say hey on https://www.instagram.com/lilyonecoaching/

In this episode I'm talking about something I rarely (if ever) see anyone in the fitness/weight loss space talking about but that is SO important and that is the resentment we can feel towards dieting.A lot of us have spent years of our lives trying to "diet" and lose weight unsuccessfully leading us to form a lot of stories and unhelpful beliefs around weight loss that can sabotage our efforts.So, in this episode I am helping you identify them and clear them so this process becomes a whole lot easier for you!

Your reminder that you are 100% capable of the things you want.In this episode I talk you through a mid year reset that will actually help you move forward.Come say hey over on IG! https://www.instagram.com/lilyonecoaching/

This is a little rant about something that has been on my mind that I see negatively affecting a lot of women and has also affected me personally in the past. I hope this episode reminds you that you are so capable of achieving what you want but sometimes you need come back to you and remember why you're doing what you're doing and who you're doing it for.Sending so much love! See you over on IG and in the next episode. IG: https://www.instagram.com/lilyonecoaching/

In this episode I'm chatting to you about food cravings and how to turn down the food noise! Battling food cravings with willpower is exhausting and is not what you need to be putting your energy into - in this episode I'm sharing what you actually need to focus on and giving you access to a cravings workshop we ran for our paying clients! Come say hey on IG here!Get the workshop here!

In this episode I'm sharing with you the exact things I'd focus on if I wanted to lose body fat and most importantly keep it off! We're also doing this in an empowering way that nurtures your relationship with yourself and with food instead of destroying it because life is TOO DAMN short for that! Come connect with me over on IG too :) https://www.instagram.com/lilyonecoaching/I hope you enjoy the episode!

This one is from the heart - I'm chatting to you about handling comments and judgements from others and not letting worries about what other people think of you stop you from showing up for yourself. Hope you enjoy the episode :)

Come and have a sneaky peak and steal the formula we use to help our clients get such phenomenal results - they're losing 10kg (and more) while thriving in their busy careers, looking after their family and still enjoying a social life. You can have this too.The best bit is they are nourishing their body in the process and feeling more energetic PLUS they know how to keep their result so they can leave the yo-yo diet cycle behind forever.Find out more about Accelerate:https://adamcoxfitness-accelerate.lpages.co/accelerate-may-25Enjoy the episode!

You told yourself you'd start again after Easter.Then after the weekend.Then after work calmed down.But the truth is, life doesn't stop throwing curveballs.And the longer you wait for the "perfect week," the harder it feels to get going again.In this week’s episode, I’m breaking down:Why feeling stuck after holidays, illness, or busy seasons is normal - and what to do nextHow to stop beating yourself up and start rebuilding real momentumHow to tell the difference between a reason and an excuse - without self judgmentHow to set clear goals, engineer your bounce-back plan, and rebuild self-trust (the real secret to consistency)Why you might secretly be resisting progress - and how to work with yourself, not against yourselfIf you’re tired of feeling behind, tired of waiting for “next Monday" and you're ready to feel strong, in control, and confident this summer - this is your roadmap. 🖤🎯 Plus, doors to Accelerate open soon - 8 weeks to rebuild your body, your mindset, and your momentum for good. Join the priority list here: https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerate

Ever said the words “I know exactly what I need to do… but I’m just not doing it”?Yeah - me too. And so have so many of my clients in the past!In today’s episode, we’re diving into why that frustrating gap exists between knowing and doing - and how your brain, beliefs, and nervous system all play a part in keeping you stuck.This episode will give you a new perspective on consistency and self-sabotage — and remind you that you're not lazy or broken, your brain is just doing what it’s designed to do.Ready to finally close the gap between what you know and what you do? Let’s go!

Adam is BACK on the pod! 🎉This week’s episode is a lighthearted one - we’re chatting all things relationships, how well (or not!) we actually know each other, and sharing some of our most embarrassing moments along the way.If you’re here for the real life stuff, you’ll love this one. ❤️