Why You Know What to Do… But Still Don’t Do It
Update: 2025-04-20
Description
Ever said the words “I know exactly what I need to do… but I’m just not doing it”?
Yeah - me too. And so have so many of my clients in the past!
In today’s episode, we’re diving into why that frustrating gap exists between knowing and doing - and how your brain, beliefs, and nervous system all play a part in keeping you stuck.
This episode will give you a new perspective on consistency and self-sabotage — and remind you that you're not lazy or broken, your brain is just doing what it’s designed to do.
Ready to finally close the gap between what you know and what you do? Let’s go!
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