The Allie G Show

31 days until the 2025 TCS New York City Marathon! 🏃‍♀️🎉In her new mini-series, "The Road to the 5 Boroughs," Allie highlights a diverse group of participants in this year’s New York City Marathon - from first-time NYCM runners and seasoned marathoners to volunteers and behind-the-scenes heroes.In Track 34, Allie welcomes Tsedale Tomlinson to the podcast! Tsedale shares her journey to her first New York City Marathon (but not her first marathon) - from balancing a full life with training, to overcoming personal challenges, and finding joy and strength through the running community. Allie & Tsedale dig into key elements like mental prep, nutrition, hydration strategies, and the emotional moment of crossing that finish line.This Track of The Allie G Show is brought to you by ⁠⁠⁠BAKLINE.Chapters00:00 Introduction to "The Road to The 5 Boroughs"03:23 Introduction to Tsedale Tomlinson06:21 Balancing Life and Running09:23 The Journey into Competitive Running12:28 Tsedale's First Marathon Experience: Jersey City15:26 Preparing for the New York City Marathon18:28 Nutrition and Race Day Strategies21:21 Mental Preparation for the Race24:19 Anticipation for the New York City Marathon27:38 The Impact of Crowd Energy on Performance29:37 Pre-Marathon Strategies and Training Plans32:18 The Importance of Race Simulation36:17 Setting Goals and Managing Expectations39:27 Hydration and Nutrition Strategies40:32 Emotional Reflections on Finishing a Marathon45:24 Overcoming Adversity: A Personal Journey

Brought to you by ⁠⁠BAKLINEIn this track, Allie G welcomes back Jared Ewing to discuss his marathon journey, including his recent experiences at the Sydney Marathon and a life-changing marathon in Kenya. Jared shares insights on the challenges of running downhill, the beauty of nature during races, and the importance of having a coach to achieve his goals. He emphasizes the need to seize opportunities and not wait for the perfect moment, inspiring listeners to pursue their own marathon dreams.Chapters00:00 Welcome Back and Marathon Journey Overview04:24 Experiences from Recent Marathons07:28 Running Across Continents: Kenya Marathon10:32 Scuba Diving at the Great Barrier Reef13:31 Traveling to Sydney for the Marathon16:30 Race Day Nerves and Preparations24:37 The Sydney Marathon Experience28:42 Course Challenges and Scenic Views31:46 Crowd Support and Marathon Atmosphere34:28 Post-Race Reflections and Celebrations40:18 Advice for Aspiring International Runners42:29 Future Goals

Brought to you by ⁠⁠BAKLINETrack 32 is here with an engaging conversation between Allie G and Scott Korf. Explore Scott's fitness journey as they discuss the challenges and triumphs of maintaining motivation and consistency in workouts. They delve into the benefits of Power Zone training on Peloton, the importance of balancing diet and exercise, and the significance of rest days. The discussion also touches on memorable concert experiences, highlighting the emotional connections music creates in our lives. Scott emphasizes the value of exploring various music genres and the joy of sharing these experiences with friends. In this engaging conversation, Allie G and Scott explore a variety of music-related topics, from the evolution of the Jonas Brothers and their impact on pop rock to concert experiences and the anticipation of new music releases. They discuss the significance of embracing diverse musical tastes, the trend of multiple album variants, and memorable concert moments. The dialogue also touches on the latest albums from artists like Sabrina Carpenter and the Beach Boys, culminating in a rapid-fire segment that highlights their favorite songs and dream concerts.Chapters00:00 Introduction to Scott Korf and His Podcast03:43 Scott's Fitness Journey: From Casual to Committed05:41 The Power of Peloton: Training Insights and Experiences10:44 Mindset in Fitness: The Importance of Self-Compassion13:25 Finding Motivation: Classes and Instructors That Inspire16:27 Balancing Workouts: Strength Training and Cardio21:35 Rest Days and Recovery: Listening to Your Body26:15 The Role of Community and Challenges in Fitness31:28 Gym vs. Home Workouts: Personal Preferences and Reflections34:27 The Gym vs. Home Workout Debate35:32 Concert Experiences: The Weeknd and Beyond38:19 Memorable Concert Moments45:30 Jonas Brothers Concert Review54:07 Summer Concert Highlights and New Releases59:37 Sabrina Carpenter's Musical Evolution01:02:09 The Impact of Short Albums01:04:20 The Rise of Sabrina Carpenter01:05:51 The Vinyl Variant Controversy01:07:24 New Artist Recommendations01:09:57 Rapid Fire Music Questions01:12:37 Personal Album of the Year01:16:10 Dream Concerts with Iconic Artists

Brought to you by ⁠BAKLINEOn Track 31 of The Allie G Show, Marta Lopez shares her journey as an ultra marathoner and running guide. From her initial dislike of running in high school to becoming a passionate runner in her 40s, Marta discusses the challenges she faced, her running rituals, and her favorite races. She emphasizes the importance of personal motivation in running and reflects on the lessons learned from tough races. Marta also shares her future plans, including upcoming races and her love for cheering others on. In this engaging conversation, Allie G and Marta delve into the world of ultra running, exploring the unique experiences, challenges, and community that come with it. Marta shares her journey from marathon running to ultra events, highlighting the camaraderie and support found within the ultra community. They discuss the importance of nutrition, memorable moments in running, and the emotional connections formed during races. Marta also reflects on her coaching philosophy, emphasizing empathy and the potential she sees in her athletes. The conversation wraps up with rapid-fire questions that reveal personal insights and preferences.Marta Lopez // RunSteady CoachingChapters00:00 Intro04:32 The Love for Running: From Hating It to Embracing It11:02 Rituals and Medals: Celebrating Achievements17:00 Favorite Races: The Marine Corps Marathon Experience19:19 The Race Experience: Overcoming Challenges21:21 Memorable Marathons: The Good and the Bad23:03 Support Systems: Friends and Crew in Racing25:41 Post-Race Reflections: The Aftermath of Running27:04 Motivation and Mindset: Pushing Through Pain29:03 Future Goals: Planning for Upcoming Races31:22 The Ultra Community: A Unique Running Experience33:52 The Journey to Ultras: From Marathons to Beyond36:22 The Joy of Crewing: Supporting Fellow Runners43:23 Team Dynamics and Support in Ultra Running46:20 The Importance of Crew in Ultra Events49:06 Nutrition Strategies During Ultras52:13 Memorable Running Experiences and Pacing Stories57:24 Coaching Philosophy and Empathy in Training01:02:46 Rapid Fire Questions and Personal Insights

Brought to you by ⁠BAKLINEIn this track of the Allie G Show, Allie G welcomes Doctor Devon (Devon Seidman), a small animal veterinarian and passionate runner. They discuss Doctor Devon 's journey into running, balancing her professional and personal life, and the challenges of training for marathons. The conversation touches on memorable races, the impact of injuries, and the importance of community in running. Doctor Devon shares her experiences with the NYC Marathon and her upcoming goals, emphasizing the lessons learned along the way. In this engaging conversation, Allie G and Doctor Devon explore the emotional and physical challenges of running, particularly during the New York City Marathon. They discuss the importance of support from partners, the unique experience of running through Times Square, and the differences between various race routes. Music plays a significant role in their running experiences, with personal playlists reflecting their journeys. The conversation also delves into Devon's life as a veterinarian, sharing heartwarming and humorous stories about her chickens and the quirks of farm life.Chapters00:00 Meet Dr. D: A Journey from Jersey to Vet School03:17 Balancing Life: Family, Work, and Running06:15 The Evolution of Running: From FOMO to Half Marathons09:11 Memorable Races: Lessons Learned and Experiences12:08 Upcoming Challenges: Preparing for the Berlin Marathon15:12 Final Thoughts and Excitement for the Future18:51 Preparing for International Races21:56 Overcoming Injury and Returning to Running27:13 Post-Race Reflections and Celebrations29:22 Experiencing the New York City Marathon34:37 Bonding Through Running and Vulnerability40:54 The Emotional Journey of Running41:40 Crossing the Finish Line: Reflections and Realizations43:12 Support and Understanding in Running Partnerships44:49 Family and Community in Races45:19 The Unique Experience of Times Square46:47 Bridges and Their Impact on Races50:34 The Role of Music in Running58:20 Shifting Perspectives on Running and Performance01:02:24 Vet Tales and Animal Encounters01:07:06 Life with Chickens: A Closer Look01:16:06 Rapid Fire Fun: Quick Questions and Answers

Brought to you by ⁠BAKLINEOn This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of friendship, and the importance of humor in challenging situations. They discuss their creative approach to social media during the event, the fun moments they captured, and the lessons learned for future events. The conversation emphasizes the value of community and support in achieving personal goals, all while maintaining a lighthearted and playful tone.Chapters00:00 Introduction and Banter00:54 Debriefing the Ultra Experience07:08 Cheering Dynamics and Atmosphere13:08 Food and Entertainment During the Ultra14:06 Embarrassing Moments and Lemonade Adventures16:23 Food Chronicles: Hash Browns to Pringles19:22 Cheering for Runners: Pickle Man and Musical Moments26:20 Social Media Takeover: A Day in the Life30:27 Behind the Scenes: The Creative Process36:23 Lessons Learned: Reflections on the Experience43:21 Celebrating Achievements: The Power of Community

Brought to you by ⁠BAKLINEIn this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠⁠⁠Bakline Instagram⁠⁠⁠⁠Chapters02:34 Peach and Pit: Reflections on the Ultra Experience05:34 Gear Check: What to Wear for an Ultra08:33 New Gear: Innovations and Favorites11:30 The Start Line: Anticipation and Nerves14:22 The Loop Experience: Mental Strategies and Challenges17:31 Dealing with Loneliness: Running Without a Pacer20:35 Hitting Milestones: The Significance of Distance23:37 The Tough Laps: Overcoming Pain and Fatigue26:36 The Emotional Journey: Support and Breakdown29:41 Recovery and Reflection: Lessons Learned33:33 The Emotional Journey of Endurance Running36:44 The Role of Coaching and Support39:28 Navigating Challenges and Building Resilience44:32 The Importance of Fun in Endurance Events54:30 Self-Discovery Through Long-Distance Running59:38 Looking Ahead: Future Races and Goals

Brought to you by ⁠BAKLINEOn this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, and the role of music during long runs. Allie also reflects on her training regimen, recovery strategies, and the goals she has set for her first ultra marathon. The conversation takes a heartfelt turn as they pay tribute to music legends and discuss the impact of music on their lives and running experiences. They wrap up with exciting plans for upcoming events and a light-hearted banter about their shared love for music.CODE: ALLIEG to get 15% off your purchase at ⁠⁠Bakline Running⁠Bakline Instagram⁠⁠⁠Eric's NYC FundraiserOn The Runs InstagramChapters00:00 Introduction and Podcast Takeover00:55 Pre-Ultra Jitters and Training Insights04:00 Podcasting Journey and Creative Ownership07:01 The Evolution of Podcast Titles10:05 Upcoming Ultra Marathon and Personal Challenges12:58 Amusement Park Adventures and Roller Coaster Stories20:42 Thrilling Roller Coaster Experiences25:30 Anticipation for the Ultra26:56 Engaging with the Podcast Community27:48 Preparing for the Ultra Challenge29:23 Fueling Strategies for Endurance31:25 Support Systems in Ultra Training32:46 Training Insights for Ultra Beginners38:42 Balancing Training and Recovery41:17 Goals and Fears for the First Ultra43:30 Celebrating Achievements and Final Thoughts44:48 Music Motivation: The Power of Songs in Sports47:56 Walk-Up Songs: Personal Anthems in Sports48:36 Honoring Legends: A Tribute to Ozzy Osbourne52:30 Reflections on Loss: Remembering Icons57:23 Adventures in New Experiences: From Skiing to Wake Surfing01:00:38 The Joy of Music: Summer Anthems and Kidz Bop Connections

In this track of The Allie G Show, Allie sits down with Tim Carvin, also known as the Harlem Hill Runner. Tim shares his journey into running, starting from casual running to becoming a dedicated marathoner. He discusses his involvement with Team for Kids and Central Park Track Club, emphasizing the importance of community and recovery in training. Tim also shares insights on unique running events in NYC and his future marathon goals, including his love for the New York City Marathon and the challenges of summer running. In this engaging conversation, Allie and Tim Carvin explore the significance of community in running, the benefits of training with others, and the importance of balancing work and running. They share personal experiences about post-run recovery rituals, fueling strategies for long runs, and essential running gear. Tim discusses his upcoming races and goals, and they wrap up with rapid-fire questions that reveal fun facts about themselves, including Tim's impressive dental health record.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠Bakline Running⁠⁠⁠Bakline Instagram⁠⁠⁠⁠Chapters00:00 Introduction to Tim Carvin and His Running Journey07:29 Joining Central Park Track Club10:27 The Importance of Community in Running13:01 Finding the Right Running Club16:00 Training with Faster Runners18:41 The Role of Recovery in Running21:49 Advice for New Runners26:37 The Importance of Coaching in Marathon Training28:25 Charity Runners and Their Impact30:44 Understanding Marathon Challenges32:24 Experiences with Different Marathons34:17 The Joy of Unique Races36:16 The Thrill of Unsanctioned Races38:38 Inclusivity in Running Events41:36 The Fun of Nighttime Races43:58 Capturing the Moment in Running Photography46:49 Nutrition and Hydration Strategies for Runners50:35 The Importance of Running Community52:27 Leveling Up Through Group Runs53:37 Training for Marathons: The Role of Long Runs55:35 Fueling Strategies for Long Runs01:04:01 Pre-Run Rituals and Nutrition01:09:50 Essential Running Gear01:11:59 The Importance of Quality Gear01:13:18 Running Strategies and Personal Anecdotes01:14:30 Team Dynamics and Sponsorships01:15:20 Running Essentials and Preferences01:17:11 Race Experiences and Community01:18:26 Upcoming Races and Goals01:20:44 Training Insights and Techniques01:23:27 Favorite Distances and Personal Preferences01:26:36 Rapid Fire Questions and Fun Facts

In this track, host Allie chats with Chad Zimmermann about his inspiring journey from avoiding running to becoming a dedicated marathoner. Chad shares his experiences with fitness, weight loss, and the challenges he faced along the way, including injuries and the impact of family life on his running. The conversation highlights the importance of support, motivation, and the transformative power of running in Chad's life. In this engaging conversation, Chad Zimmermann shares his journey as a runner, discussing his experiences with marathons, the challenges he faced, and his involvement with Believe in the Run. He emphasizes the importance of finding the right running gear and the unique perspective he brings to shoe reviews as a larger runner. The discussion also touches on personal stories, the impact of mental health on running, and the significance of community support in the running world.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠⁠⁠Bakline Instagram⁠⁠⁠⁠⁠Chad's Instagram ⁠@theclydesdalerunner⁠Chapters04:39 Chad's Journey to Law and Career07:34 The Evolution of Fitness: From Avoidance to Passion10:22 The Running Journey Begins13:12 Commitment to Health and Fitness15:57 First Race Experience: The 5K18:47 From 5K to Half Marathon21:44 The Marathon Dream: Paris 201629:24 The Marathon Experience: Recovery and Reflection30:51 From Setbacks to Success: Chad's Running Journey32:52 Family Life and Fitness: Balancing Parenthood and Running34:23 The Turning Point: Overcoming Health Challenges36:54 Finding Community: The Role of Support in Fitness37:32 The Road to Chicago: Setting New Goals38:48 Comparing Marathons: Wilmington vs. Chicago41:32 The Importance of Representation in Running Gear Reviews45:43 Joining Believe in the Run: A New Chapter in Running53:16 The Art of Shoe Reviews56:01 Underrated Brands in Running58:36 Choosing the Right Shoe for Marathons01:01:31 Training Strategies and Personal Goals01:03:23 Rapid Fire Questions and Personal Insights01:11:51 Reflecting on Personal Connections and Running

In this Track, Allie G welcomes Craig Segal, owner of The Outpost Running & Walking Co. in Little Silver, New Jersey. Craig shares his journey from a young runner to a community leader in the running world. He reflects on his early experiences with running, the influence of coaching, and the transition from competitive racing to enjoying the sport. Craig discusses the importance of building a supportive and inclusive running community, the memorable races that shaped his career, and the emotional connections that running fosters. He also shares insights into the mission of Outpost Running and the significance of community events in promoting a love for running.The Outpost Running & Walking Co.Chapters:03:40 Craig's Journey in Running06:17 High School Running Experience09:01 Collegiate Running at Villanova11:57 Memorable Races and PRs14:46 Transitioning from Competition to Community17:29 The Impact of Running on Life20:16 Opening The Outpost: A Dream Realized23:22 Community Engagement and Events26:21 The Future of The Outpost and Running Culture31:56 Creating an Inclusive Running Community36:30 Meaningful Moments in Retail39:02 The Impact of Community Events42:22 Dream Guests and Mentorship45:51 Rapid Fire Questions

In this track of the Allie G Show, Allie reflects on her evolution as a podcaster and the expansion of the show's themes. She shares her recent experiences at the BAA 10K, discussing the race atmosphere, her training, and personal achievements. Allie also dives into her ultra training journey, the challenges of back-to-back long runs, and the importance of recovery. Additionally, she shares her excitement about recent concerts and music recommendations, highlighting her favorite artists and albums. Oh yeah and Beyonce!LINKS:https://www.bakline.nyc/products/riverside-v3-crop-cc (My favorite running top of all time - use code ALLIEG for a 15% discount!)https://www.drinkmagna.com/ALLIEG (Iced Tea Lemonade / Blood Orange are both fire - you will not regret getting)https://amphipod.com/soft-tech-minimalist-handheld/?srsltid=AfmBOoqkMX4mIrX1uU63FA-WqAWo4UW4UqDA2BLgGsg16hTF9sWxL-B2 (Handheld water bottle from Amphipod - game changer!)Chapters00:00 Welcome to Allie G Show 2.001:00 BAA 10K Experience03:17 Race Day Reflections06:50 Training Insights and Challenges10:15 Pacing Strategies and Performance12:58 Community and Support in Running16:11 Event Organization and Safety17:33 Upcoming Races and Goals18:54 Ultra Training Journey22:10 Running Gear Recommendations25:27 Concerts and Music Highlights34:09 Current Music FavoritesTakeawaysAllie is evolving as a podcaster and expanding the show's themes.The BAA 10K was a memorable experience for Allie, filled with camaraderie and excitement.She emphasizes the importance of pacing and training for races.Allie is proud of her achievements in ultra training and running.She encourages listeners to participate in races and stay motivated.Concert experiences have been a highlight, showcasing her love for live music.Allie shares her favorite music recommendations and artists she's currently into.She discusses the significance of recovery and nutrition in her training.Allie reflects on the mental challenges of long-distance running.The episode marks a new era for the Allie G Show, focusing on broader topics.

In this track of the Allie G Show, Allie G sits down with sports photographer Luke Schlaifer to discuss his journey from running to photography. Luke shares his experiences in capturing the essence of sports, the importance of persistence and networking, and the creative processes behind his work. He highlights memorable moments from events like Indian Wells and emphasizes the emotional connection that photography can evoke. The conversation delves into the differences between shooting various sports and the significance of full circle moments in his career. In this engaging conversation, Allie and Luke delve into the world of running, training for marathons, and the mental challenges that come with it. They discuss the importance of enjoying the process, the realities of a creative career in photography, and the dream collaborations that inspire them. Luke shares his journey of getting back into running, the significance of mental health, and the desire to help others through his experiences. The conversation highlights the balance between personal growth and professional aspirations, making it relatable to anyone navigating their own path.Chapters00:00 Reconnecting and Reflecting on the Journey03:58 The Evolution of a Sports Photographer06:53 Networking and Building Relationships09:52 The Creative Process Behind the Lens12:40 Contrasting Sports: Basketball vs. Tennis15:46 Capturing Emotion and Athleticism in Photography23:02 Capturing Emotion in Sports Photography24:33 Memorable Moments in Photography29:35 The Journey to Slam Magazine33:56 Running: A Personal Journey38:24 Preparing for the Marathon Challenge42:29 Preparing for the Ultra Marathon44:27 The Journey of Running Together45:27 Documenting the Running Experience47:12 Dream Collaborations in Photography50:03 The Importance of Mental Health53:25 The Reality Behind the Glamour of Photography

In this Track, Allie G and Matty V explore the multifaceted journey of marathon training, reflecting on personal growth, the impact of injuries, and the importance of mental resilience. They celebrate milestones, discuss the challenges of balancing life and training, and emphasize the significance of recovery in achieving running goals. Through their candid dialogue, they share valuable insights and lessons learned from past races, ultimately highlighting the transformative power of running and the journey it entails. In this conversation, Allie G and Matty V delve into the complexities of running, particularly focusing on the mental and physical challenges faced during training and races. They discuss the impact of negative thoughts, strategies for overcoming anxiety, and the importance of trusting one's body, especially in the face of injury. The dialogue highlights the emotional rollercoaster of preparing for a marathon, the significance of support systems, and the growth that comes from navigating these experiences. Allie shares her personal journey through injury and recovery, emphasizing the lessons learned and the joy of running.Bakline Instagram⁠CODE: ALLIEG to get 15% off your purchase at ⁠Bakline Running⁠03:49 Processing the Boston Marathon Experience06:36 Reflections on Performance and Growth09:44 Lessons from Previous Boston Marathons12:37 Mental Approach to Training and Racing15:32 Diverse Training Cycles and Goals18:06 Balancing Life Stressors with Training21:05 Navigating Challenges in the Training Cycle22:51 The Struggle of Balancing Life and Training25:05 The Challenge of Elite Training Plans27:26 Self-Discovery Through Training33:57 Evolving Relationship with Running39:44 Facing Injury and Its Impact46:29 The Marathon Mindset: Overcoming Self-Doubt46:51 Navigating Pain: Mental Strategies During the Race49:47 Shifting Goals: Adapting Expectations Mid-Race50:35 Preparing for the Unexpected: Mental Tools for Runners53:44 Emotional Rollercoaster: Coping with Injury Before Race Day55:34 Trusting Your Body: The Importance of Listening to Yourself59:03 Race Day Realities: Managing Pre-Race Jitters01:02:57 The Calm Before the Storm: Finding Peace on Race Morning01:11:00 Race Execution and Strategy01:13:21 Mental Resilience During Pain01:16:15 The Power of Support Crew01:22:31 The Emotional Journey of Running01:27:41 Preparing Mentally for Race Day01:37:21 Reflections on Growth and Learning01:38:15 Celebrating Milestones and New Beginnings

In this Track of the Allie G Show, host Allie G welcomes Hillary Burgess, a passionate runner and content creator known as 'Running Up That Hillary' on Instagram. Hillary shares her journey in running, from her early experiences with her father, a track coach, to her plans for launching a running history podcast. The conversation delves into the challenges and triumphs of running, the importance of community, and the influence of social media on her life. Hillary also discusses her favorite running gear, nutrition tips, and her aspirations to run major marathons for charity.Hillary's InstagramBrought to you by BAKLINE Running00:00 Introduction to the Allie G Show & Bakline Running01:08 Introduction to Hillary Burgess04:05 Hillary's Running Journey and Family Background07:01 Launching a Running History Podcast09:48 The Concept Behind 'Today in Running History'12:47 The Evolution of 'Running Up That Hilary'15:57 Content Creation and Community Engagement18:37 Partnerships and Brand Collaborations21:50 Personal Running Experiences and Challenges24:43 The Impact of Family on Running27:32 Marathon Experiences and Growth30:37 Looking Ahead: Future Goals and Aspirations33:46 Running for a Cause: The Boston Marathon Journey37:59 Embracing the Challenge: Fundraising and Training40:13 The Joy of Running: Age is Just a Number44:17 Running Goals: Setting and Achieving51:32 Favorite Running Gear: Essentials for Success58:17 Conversation with Hillary Burgess: Running Content and Humor

In this track of the Allie G show, Ryan Sullivan shares his journey as a runner, discussing the importance of finding the right coach, the supportive running community, and the mental aspects of training. He reflects on his experiences leading up to the Boston Marathon, including race day rituals and the excitement of the event. Ryan emphasizes the significance of balancing physical training with mental preparation and the joy of sharing his running journey with others. In this engaging conversation, Ryan Sullivan shares his experiences and insights from running the Boston Marathon, discussing the emotional journey, the challenges of the course, and the incredible support from the crowd. He reflects on the importance of connection during races, the role of music in training, and his upcoming race plans, including a relay race and the CIM marathon. The discussion highlights the unique experiences of runners and the camaraderie within the running community.Ryan's Instagram00:00 Introduction to Ryan Sullivan02:47 Finding the Right Coach05:43 The Importance of Community in Running08:50 Training for Races: Balancing Physical and Mental Aspects11:53 Ryan's Journey to Running14:38 Experiencing the Boston Marathon16:29 Race Day Rituals and Atmosphere19:33 The Excitement of the Start Line27:23 The Emotional Journey of Running a Marathon30:20 Breaking Down the Boston Marathon Course34:36 The Power of Crowd Support41:24 Reflections on the Final Stretch47:47 The Importance of Connection During Races51:15 Music's Role in Training and Racing56:12 Upcoming Races and Future Goals

In this track, Allie G interviews Hanna Knuuttunen about her journey into running, starting at the age of 30. Hanna shares her experiences with the NYC Marathon, the NYRR 9+1 challenge, and her training for upcoming races. The conversation highlights the importance of community, volunteering, and the emotional aspects of running, as well as practical insights into training and fueling for long-distance events. Allie G and Hanna delve into the world of running, discussing various race experiences, the significance of music in their running routines, and the art of curating the perfect race playlist. They share personal anecdotes about concerts and their favorite artists, highlighting the emotional connections music creates during races. The discussion culminates in a rapid-fire question segment, revealing personal insights and preferences that resonate with listeners.Hanna's Instagram The Allie G Show Patreon Chapters00:00 The Journey Begins: From Non-Runner to Marathon Aspirant05:08 Training and Commitment: The Road to the Brooklyn Half08:05 Solo Running: Discovering Personal Growth11:04 Fueling the Body: Nutrition and Training Insights14:09 Experiencing Races: The Thrill of Competition17:09 Exploring New Routes: The Joy of Running in NYC23:41 The Nine Plus One Challenge26:04 Experiences of Race Day29:29 Anticipation for the Marathon31:31 Training for the Marathon35:59 Music and Motivation in Running45:03 Theater and Running: A Unique Connection45:33 Curating the Perfect Running Playlist48:05 The Emotional Connection to Music and Running51:03 Top Artists and Musical Influences54:25 Concert Experiences and Memories59:00 Rapid Fire Questions and Personal InsightsTakeawaysHannah started running at 30, inspired by her brothers.She considers herself a new runner, learning the basics.Volunteering at races enhances the running community experience.Training for a marathon requires more than just doubling half marathon efforts.Hannah enjoys exploring new routes while running.The NYC Marathon atmosphere is inspiring and emotional.She feels proud of her progress in running.Hannah's goal is to enjoy the marathon experience, not just finish.Fueling during runs is an important aspect of training.Joining a running group could enhance her training experience. Hanna has participated in various half marathons, each offering a unique experience.The Brooklyn Half Marathon was particularly memorable due to its iconic course.Music plays a crucial role in Hanna's running routine, influencing her performance and motivation.Hanna curates specific playlists for races, incorporating songs from friends and family for added motivation.The emotional connection to music enhances the running experience, making it more enjoyable and memorable.Concert experiences are deeply personal and can evoke strong emotions, similar to running.Hanna's favorite artists include Ariana Grande, Lady Gaga, and JoJo, reflecting her diverse musical taste.Running with music can help maintain pace and provide mental support during races.Hanna's approach to playlist curation involves considering the race's different segments and energy levels.The conversation highlights the importance of community and shared experiences in both running and music.

In this Track of The Allie G Show, host Allie G interviews Mike Beeman, a seasoned marathon runner and TikTok influencer known for his engaging content about running and community building. Mike shares his journey from a chubby kid in New Hampshire to a 48-time Boston Marathon finisher, discussing the evolution of running, the competitive spirit of the Boston Marathon, and the impact of social media on the running community. He emphasizes the importance of relatability in his content, especially regarding injuries and mental health, and reflects on the joy of connecting with fans and inspiring others through his journey. Mike Beeman shares his unique insights on running, including his personal scoring system known as Beeman Points, his experiences with marathon training, and the challenges he faced after a severe injury. He reflects on the evolution of his marathon mindset over the years, the impact of social media on the running community, and offers valuable advice for new runners. The discussion highlights the importance of patience, self-acceptance, and the joy of running without the pressure of competition.TakeawaysMike Beeman has completed the Boston Marathon 48 times, showcasing his dedication to running.The evolution of running technology and community has changed significantly since Mike's first marathon in 1978.Mike's journey into running began as a way to lose weight and improve his fitness.The Boston Marathon has become more accessible, but the competition remains fierce.Social media plays a crucial role in building community among runners.Mike emphasizes the importance of being relatable and genuine in his TikTok content.Injuries are a common struggle for runners, and Mike shares his recovery journey.Celebrating achievements, like receiving awards, is an emotional experience for Mike.Mike's goal is to inspire others to run and enjoy the journey, not just the finish line.The fun side of running is highlighted through Mike's engaging TikTok videos and community interactions. Beeman Points help assess running conditions based on temperature and humidity.Marathon training is as much about mental preparation as it is about physical training.Injuries can be overcome with determination and the right support.Running should be enjoyable, not just a race against time.Social media can create a sense of community among runners.Patience is key for new runners as their bodies adjust to the sport.Comparison can detract from the joy of running.Every runner has a unique story that contributes to the running community.Approachability is important in building connections within the running world.The experience of running a marathon is about more than just finishing times.

On Track 16 of the Allie G Show we're joined by AJ Schrag who just ran the Boston Marathon. AJ shares his inspiring journey from a personal fitness transformation to running the Boston Marathon. He discusses the importance of community in fitness, his role in building the Stanford Run Club, and his ambassadorship with Lululemon. AJ also explores the growing popularity of High Rocks, a unique fitness challenge that combines running and strength training. Throughout the discussion, he emphasizes inclusivity in running and the significance of fundraising for the Boston Athletic Academy, a charity supporting inner-city youth. AJ's story is a testament to perseverance, community support, and the joy of running. In this conversation, Allie G and AJ Schrag discuss the journey leading up to the Boston Marathon, including the importance of community support in fundraising, the unique experience of the race, pre-race routines, emotional moments at the start line, and reflections on the challenging hills of the course. They also share their thoughts on celebrating accomplishments and the personal growth that comes with running marathons.AJ's Instagram00:00 Introduction to AJ Schrag and the Boston Marathon00:34 Introduction to AJ Schrag and His Journey02:48 AJ's Fitness Transformation and Motivation04:57 Building the Stanford Run Club10:47 The Role of Community in Running14:48 Becoming a Lululemon Ambassador17:50 Exploring High Rocks and Its Popularity21:31 Disneyland vs Disney World: A Surprising Comparison25:49 The Marathon Journey: From Toronto to New York31:05 Running for a Cause: The Boston Athletic Academy34:23 Race Day Rituals: Preparing for the Boston Marathon42:23 The Unique Experience of Boston Marathon's Athlete's Village43:13 Walking to the Start Line: Nerves and Gratitude45:00 The Marathon Experience: Embracing the Journey48:13 The Hills of Boston: A Runner's Perspective57:12 The Final Stretch: Emotions at the Finish Line01:01:55 Celebrating Achievements: Post-Race Reflections

In this track, Allie and her surprise hosts recap the Boston Marathon, sharing their experiences, challenges, and the overwhelming support from friends and family. They engage with their audience through an AMA format, answering questions and reflecting on the highs and lows of marathon running. The conversation highlights the importance of community, the emotional journey of running, and the joy of celebrating achievements post-race.00:00 Introduction and Energy Setting01:44 Boston Marathon Recap and Reflections04:41 Post-Race Feelings and Experiences07:42 AMA Questions and Insights10:43 Memorable Moments from the Race13:43 Community Support and Personal Connections15:26 Celebrating Achievements and Support23:42 Reflections on the Boston Marathon Experience33:01 The Power of Community and Connection37:16 Celebrating Achievements and Friendships39:49 Race Day Strategies and Experiences45:26 Injury Management and Mental Resilience50:58 The Importance of a Supportive Crew54:51 Pre and Post-Race Rituals56:52 Comparing World Major Marathons59:05 The Boston Marathon Experience01:02:27 Memorable Moments from the Weekend01:06:32 The Importance of a Supportive Crew01:10:24 Reflections on the Podcast and Future Plans