Brought to you by ⁠BAKLINE

On Track 31 of The Allie G Show, Marta Lopez shares her journey as an ultra marathoner and running guide. From her initial dislike of running in high school to becoming a passionate runner in her 40s, Marta discusses the challenges she faced, her running rituals, and her favorite races. She emphasizes the importance of personal motivation in running and reflects on the lessons learned from tough races. Marta also shares her future plans, including upcoming races and her love for cheering others on. In this engaging conversation, Allie G and Marta delve into the world of ultra running, exploring the unique experiences, challenges, and community that come with it. Marta shares her journey from marathon running to ultra events, highlighting the camaraderie and support found within the ultra community. They discuss the importance of nutrition, memorable moments in running, and the emotional connections formed during races. Marta also reflects on her coaching philosophy, emphasizing empathy and the potential she sees in her athletes. The conversation wraps up with rapid-fire questions that reveal personal insights and preferences.

Marta Lopez // RunSteady Coaching

Chapters

00:00 Intro

04:32 The Love for Running: From Hating It to Embracing It

11:02 Rituals and Medals: Celebrating Achievements

17:00 Favorite Races: The Marine Corps Marathon Experience

19:19 The Race Experience: Overcoming Challenges

21:21 Memorable Marathons: The Good and the Bad

23:03 Support Systems: Friends and Crew in Racing

25:41 Post-Race Reflections: The Aftermath of Running

27:04 Motivation and Mindset: Pushing Through Pain

29:03 Future Goals: Planning for Upcoming Races

31:22 The Ultra Community: A Unique Running Experience

33:52 The Journey to Ultras: From Marathons to Beyond

36:22 The Joy of Crewing: Supporting Fellow Runners

43:23 Team Dynamics and Support in Ultra Running

46:20 The Importance of Crew in Ultra Events

49:06 Nutrition Strategies During Ultras

52:13 Memorable Running Experiences and Pacing Stories

57:24 Coaching Philosophy and Empathy in Training

01:02:46 Rapid Fire Questions and Personal Insights