The Allie G Show

SummaryIn this end-of-year episode, Allie G reflects on her running journey throughout the year, sharing personal lessons learned, memorable runs, and the importance of community and confidence gained through running. She also highlights her race experiences, favorite songs, and expresses gratitude for her listeners and supporters of the LAG show, while looking forward to the future.Chapters00:00 Year in Review: Reflections and Celebrations03:08 Lessons Learned from Running: Consistency Over Perfection05:58 Memorable Runs: Challenges and Triumphs09:18 Community and Confidence: The Impact of Running10:12 Race Rundown: Highlights of the Year18:08 Music and Memories: Top Songs of the Year21:16 Looking Ahead: Goals and GratitudeTakeawaysThis year was about showing up for myself.Consistency in running is more important than perfection.Comparison can hinder personal joy and progress.Memorable runs often come with challenges and support from friends.Running has provided a sense of community and confidence.Participating in various races has enriched my experience.Music has played a significant role in my year.Gratitude for listeners and supporters is essential.Podcasting requires hard work and dedication.Looking forward to new adventures in 2026.

In Track 41, Allie G interviews Marisol Banuelos, who she calls “MSol.” Marisol shares her inspiring journey from being a non-runner to completing the 2025 New York City Marathon. The conversation covers her transformation, the challenges faced during training, pre-race rituals, and the emotional experience of running the marathon. Marisol reflects on the significance of the race, the support from friends, and the joy of crossing the finish line, emphasizing the personal growth that comes from such a journey.Chapters00:00 Introduction to Marisol's Journey03:04 From Non-Runner to Marathoner07:22 Training for the NYC Marathon11:40 The Emotional Rollercoaster of Race Day14:21 Pre-Race Rituals and Support19:58 The Night Before the Marathon23:09 The Start Line Experience24:47 Celebrating the Journey and Achievements29:30 Pre-Race Nutrition Strategies36:36 Race Day Mindset and Strategy38:55 Experiencing the Course: Brooklyn to Queens46:32 Final Stretch: Emotions and Reflections51:21 Post-Race Celebrations and Insights

Track Description:In this track, Kim shares her journey from Ohio to New York City, discussing her passion for running and her new role at New York Road Runners. The conversation delves into the experiences of marathon week, the importance of community support, and reflections on the significance of completing a marathon. In this conversation, Kim and Allie explore various aspects of running, including the joy of participating in marathons with others, the impact of super shoes on performance, and the controversies surrounding the Boston Marathon. They discuss the evolving landscape of marathon running, the importance of coaching, and personal reflections on future racing goals. The dialogue is filled with hot takes and insights that resonate with both casual and serious runners alike.Chapters:00:00 Introduction and Off the Record Conversations03:02 Kim's Background and Journey to New York06:07 High School Sports and Early Dedication09:02 Working at a Movie Theater and First Jobs11:32 Transitioning to New York Roadrunners14:12 Role at New York Roadrunners and Community Impact17:24 Marathon Week Experience and Community Events20:15 Reflections on Marathon Experiences and Personal Growth30:16 Milestones and Motivation31:40 Community and Support in Running33:39 Experiences at the Finish Line35:06 The Spirit of the New York City Marathon36:24 Challenges of Spectating40:07 The Influencer Wave Controversy44:24 Hot Takes on Running and Super Shoes47:41 Boston Marathon: A Scam?56:08 The Impact of Super Shoes on Running Performance58:10 Controversies in Marathon Regulations01:00:52 The Six Star Marathon Challenge01:03:45 The Shift Towards Smaller Races01:06:14 The Evolution of Running Communities01:06:54 Coaching at Mile High Run Club01:11:33 Future Goals and Aspirations in Running

In this track we collaborated with the on the runs podcast for a NYC Marathon recap. Eric Knuuttunen shares his exhilarating experience at the NYC Marathon, discussing the electric atmosphere, his pre-race sickness, and the challenges he faced leading up to the event. He recounts his time at the expo, the shakeout run with Peloton, and the excitement of meeting notable figures like Big Z from the Boston Bruins. The conversation also highlights family dynamics, race day preparations, and reflections on the overall experience, emphasizing the joy and camaraderie within the running community. In this episode, Eric shares his exhilarating experience of running the New York City Marathon with his sister Hannah. From the vibrant atmosphere at the ferry to the challenges faced during the race, Eric recounts the journey filled with camaraderie, unexpected encounters, and the sheer joy of crossing the finish line together. The conversation highlights the importance of preparation, the energy of the crowd, and the unforgettable moments that make marathon running a unique experience.Chapters00:00 Welcome Back from NYC Marathon03:46 Sickness Before the Race07:03 Pre-Race Preparations and Challenges09:57 Expo Experience and First Impressions12:48 Shakeout Run and Meeting Peloton Instructors16:05 Race Day Anticipation and Strategy18:45 Post-Race Reflections and Future Plans43:02 Reflections on a Memorable Friday45:53 The Excitement of Race Day Preparation48:43 Meeting Icons and Building Connections55:06 The Journey to the Starting Line01:00:41 The Marathon Experience Begins01:12:53 The Energy of the Race and Spectators01:24:54 The Marathon Experience: A Personal Journey01:34:05 The Energy of the Crowd and Support Stations01:43:03 Challenges and Triumphs During the Race01:52:03 Crossing the Finish Line: A Shared Victory02:01:03 Reflections and Future Plans

Bakline Shakeout: https://partiful.com/e/ijOV2ZYeUKEAtdoAS1UPBakline Medal Portraits: https://partiful.com/e/kuzYncLim3gM56jzMKvvTrack Description:In this Track, Allie G shares her excitement for the New York City Marathon week, discussing the electric atmosphere, various events, and her plans for race day. She reflects on her personal experiences from past marathons, highlights key parts of the NYC marathon course, and offers tips for both runners and spectators. Allie also shares insights from her recent marathons, emphasizing the unique beauty of each race and encouraging listeners to soak in the experience.Chapters00:00 Welcome to Marathon Week02:55 The Excitement of Race Day06:22 Spectating and Cheering Strategies09:19 Course Highlights and Personal Experiences11:58 Reflections on Past Marathons15:14 Unique Aspects of the Marine Corps Marathon18:08 Final Thoughts and Good Luck Wishes

In this track, Allie G sits down with Dan Foley, the founder of Team Skinny Pig, a running and fundraising team created in memory of his late brother, Keith. Dan shares his journey into running, which began as a way to support a friend facing personal challenges. He discusses the impact of community and family involvement in his fundraising efforts, aiming to raise $100,000 for Dana-Farber Cancer Institute. The conversation delves into Dan's emotional connection to running, his preparation for the New York City Marathon, and the importance of crowd support during races. Dan emphasizes the significance of honoring his brother's legacy through his running and fundraising endeavors, inspiring others to join the cause.Chapters00:00 Introduction to Dan Foley and Team Skinny Pig04:24 The Story Behind Team Skinny Pig07:36 Honoring Keith: A Personal Journey10:35 Fundraising Goals and Community Involvement13:38 The Impact of Family on Philanthropy16:38 Dan's Running Journey Begins19:41 Running for a Cause: The Boston Marathon Experience22:37 The Aftermath of the Boston Marathon Bombing25:34 The New York City Marathon and Team Skinny Pig28:40 Connecting with Alex Karwowski33:19 Running Together: The Power of Community35:37 Anticipation for the New York City Marathon38:07 Honoring Loved Ones During Races40:40 Fundraising for a Cause: Overcoming Challenges42:42 The Impact of Crowd Support on Runners46:42 Pre-Race Rituals and Mental Preparation50:32 Training Changes and Personal Growth54:41 Celebrating Achievements and Looking Ahead

In this Track, Allie G chats with Kelly Ransier, a dedicated mom, teacher, and athlete, about her journey in running and triathlons. Kelly shares her experiences leading up to her first marathon, the importance of volunteering at the New York City Marathon, and the challenges she has faced with injuries. They discuss the significance of nutrition in endurance sports and the inspiring moments that come from being part of the running community. As Kelly prepares for the Marine Corps Marathon, she reflects on her goals and the impact she hopes to have on fellow runners.Chapters00:00 Introduction to Kelly Ransier and Her Running Journey04:00 Volunteering at the New York City Marathon07:02 Kelly's Running Journey: From Field Hockey to Triathlons09:56 The Importance of Nutrition and Fueling in Endurance Sports12:54 Preparing for the Virtual NYC Marathon and Marine Corps Marathon16:06 Volunteering Experience and Supporting Runners18:57 Final Thoughts and Encouragement for Runners22:47 Preparing for the Marathon Experience24:56 The Role of Volunteers in Races26:54 Inspiring Moments on the Course30:53 Facing Challenges and Injuries38:55 Mindset and Mantras for Race Day41:56 Goals and Reflections on VolunteeringTakeawaysKelly is a mom, wife, and teacher who balances family life with her passion for running and triathlons.She started running after being inspired by her uncle and has since completed various races, including half marathons and triathlons.Volunteering at the New York City Marathon is a way for Kelly to give back and support other runners.Kelly's journey into triathlons began with a desire to learn swimming and has progressed to completing an Ironman 70.3.Nutrition and fueling strategies have become crucial for Kelly as she trains for endurance events.Injuries have posed challenges for Kelly, but she is determined to overcome them and complete her first marathon.The Marine Corps Marathon will be Kelly's first official marathon, and she is excited yet nervous about the experience.Volunteers play a vital role in marathons, providing support and encouragement to runners during challenging moments.Inspiring moments from other runners can have a profound impact on one's own journey in endurance sports.Kelly's mantra for her upcoming marathon is to 'run the mile you're in,' focusing on the present rather than future worries.

In Track 35, Allie sits down with Brad Enos, a seasoned marathon runner and fitness coach, to discuss the upcoming New York City Marathon. They explore Brad's journey from a high school sprinter to a dedicated marathoner, the impact of Orange Theory on his training, and the unique experiences that come with running in New York City. Brad shares valuable insights on injury prevention, race day strategies, and the importance of community support. The conversation also touches on the emotional aspects of marathon running and the joy of celebrating achievements with fellow runners.Chapters00:00 Introduction to the Journey03:33 Running Evolution and Community06:33 The Impact of Orange Theory on Training09:33 Injury Insights and Coaching Experiences12:34 The New York City Marathon Experience18:14 Training Strategies and Lessons Learned25:09 Race Day Survival Tips29:43 Embracing Race Day Nerves30:51 Race Day Preparation Tips31:58 Favorite Race Nutrition32:45 Excitement of Race Day Atmosphere34:44 Mental Challenges During the Race36:48 Tapering and Phantom Pains38:30 Memorable Race Experiences40:10 Balancing Crowd Energy and Focus42:07 Music Choices for Motivation46:20 Pre-Race Rituals and Celebrations47:55 Advice for First-Time Marathoners51:14 NEWCHAPTER51:22 Insights from Brad Enos on Marathon Preparation51:22 Wrap-Up and Community Engagement

31 days until the 2025 TCS New York City Marathon! 🏃‍♀️🎉In her new mini-series, "The Road to the 5 Boroughs," Allie highlights a diverse group of participants in this year’s New York City Marathon - from first-time NYCM runners and seasoned marathoners to volunteers and behind-the-scenes heroes.In Track 34, Allie welcomes Tsedale Tomlinson to the podcast! Tsedale shares her journey to her first New York City Marathon (but not her first marathon) - from balancing a full life with training, to overcoming personal challenges, and finding joy and strength through the running community. Allie & Tsedale dig into key elements like mental prep, nutrition, hydration strategies, and the emotional moment of crossing that finish line.This Track of The Allie G Show is brought to you by ⁠⁠⁠BAKLINE.Chapters00:00 Introduction to "The Road to The 5 Boroughs"03:23 Introduction to Tsedale Tomlinson06:21 Balancing Life and Running09:23 The Journey into Competitive Running12:28 Tsedale's First Marathon Experience: Jersey City15:26 Preparing for the New York City Marathon18:28 Nutrition and Race Day Strategies21:21 Mental Preparation for the Race24:19 Anticipation for the New York City Marathon27:38 The Impact of Crowd Energy on Performance29:37 Pre-Marathon Strategies and Training Plans32:18 The Importance of Race Simulation36:17 Setting Goals and Managing Expectations39:27 Hydration and Nutrition Strategies40:32 Emotional Reflections on Finishing a Marathon45:24 Overcoming Adversity: A Personal Journey

Brought to you by ⁠⁠BAKLINEIn this track, Allie G welcomes back Jared Ewing to discuss his marathon journey, including his recent experiences at the Sydney Marathon and a life-changing marathon in Kenya. Jared shares insights on the challenges of running downhill, the beauty of nature during races, and the importance of having a coach to achieve his goals. He emphasizes the need to seize opportunities and not wait for the perfect moment, inspiring listeners to pursue their own marathon dreams.Chapters00:00 Welcome Back and Marathon Journey Overview04:24 Experiences from Recent Marathons07:28 Running Across Continents: Kenya Marathon10:32 Scuba Diving at the Great Barrier Reef13:31 Traveling to Sydney for the Marathon16:30 Race Day Nerves and Preparations24:37 The Sydney Marathon Experience28:42 Course Challenges and Scenic Views31:46 Crowd Support and Marathon Atmosphere34:28 Post-Race Reflections and Celebrations40:18 Advice for Aspiring International Runners42:29 Future Goals

Brought to you by ⁠⁠BAKLINETrack 32 is here with an engaging conversation between Allie G and Scott Korf. Explore Scott's fitness journey as they discuss the challenges and triumphs of maintaining motivation and consistency in workouts. They delve into the benefits of Power Zone training on Peloton, the importance of balancing diet and exercise, and the significance of rest days. The discussion also touches on memorable concert experiences, highlighting the emotional connections music creates in our lives. Scott emphasizes the value of exploring various music genres and the joy of sharing these experiences with friends. In this engaging conversation, Allie G and Scott explore a variety of music-related topics, from the evolution of the Jonas Brothers and their impact on pop rock to concert experiences and the anticipation of new music releases. They discuss the significance of embracing diverse musical tastes, the trend of multiple album variants, and memorable concert moments. The dialogue also touches on the latest albums from artists like Sabrina Carpenter and the Beach Boys, culminating in a rapid-fire segment that highlights their favorite songs and dream concerts.Chapters00:00 Introduction to Scott Korf and His Podcast03:43 Scott's Fitness Journey: From Casual to Committed05:41 The Power of Peloton: Training Insights and Experiences10:44 Mindset in Fitness: The Importance of Self-Compassion13:25 Finding Motivation: Classes and Instructors That Inspire16:27 Balancing Workouts: Strength Training and Cardio21:35 Rest Days and Recovery: Listening to Your Body26:15 The Role of Community and Challenges in Fitness31:28 Gym vs. Home Workouts: Personal Preferences and Reflections34:27 The Gym vs. Home Workout Debate35:32 Concert Experiences: The Weeknd and Beyond38:19 Memorable Concert Moments45:30 Jonas Brothers Concert Review54:07 Summer Concert Highlights and New Releases59:37 Sabrina Carpenter's Musical Evolution01:02:09 The Impact of Short Albums01:04:20 The Rise of Sabrina Carpenter01:05:51 The Vinyl Variant Controversy01:07:24 New Artist Recommendations01:09:57 Rapid Fire Music Questions01:12:37 Personal Album of the Year01:16:10 Dream Concerts with Iconic Artists

Brought to you by ⁠BAKLINEOn Track 31 of The Allie G Show, Marta Lopez shares her journey as an ultra marathoner and running guide. From her initial dislike of running in high school to becoming a passionate runner in her 40s, Marta discusses the challenges she faced, her running rituals, and her favorite races. She emphasizes the importance of personal motivation in running and reflects on the lessons learned from tough races. Marta also shares her future plans, including upcoming races and her love for cheering others on. In this engaging conversation, Allie G and Marta delve into the world of ultra running, exploring the unique experiences, challenges, and community that come with it. Marta shares her journey from marathon running to ultra events, highlighting the camaraderie and support found within the ultra community. They discuss the importance of nutrition, memorable moments in running, and the emotional connections formed during races. Marta also reflects on her coaching philosophy, emphasizing empathy and the potential she sees in her athletes. The conversation wraps up with rapid-fire questions that reveal personal insights and preferences.Marta Lopez // RunSteady CoachingChapters00:00 Intro04:32 The Love for Running: From Hating It to Embracing It11:02 Rituals and Medals: Celebrating Achievements17:00 Favorite Races: The Marine Corps Marathon Experience19:19 The Race Experience: Overcoming Challenges21:21 Memorable Marathons: The Good and the Bad23:03 Support Systems: Friends and Crew in Racing25:41 Post-Race Reflections: The Aftermath of Running27:04 Motivation and Mindset: Pushing Through Pain29:03 Future Goals: Planning for Upcoming Races31:22 The Ultra Community: A Unique Running Experience33:52 The Journey to Ultras: From Marathons to Beyond36:22 The Joy of Crewing: Supporting Fellow Runners43:23 Team Dynamics and Support in Ultra Running46:20 The Importance of Crew in Ultra Events49:06 Nutrition Strategies During Ultras52:13 Memorable Running Experiences and Pacing Stories57:24 Coaching Philosophy and Empathy in Training01:02:46 Rapid Fire Questions and Personal Insights

Brought to you by ⁠BAKLINEIn this track of the Allie G Show, Allie G welcomes Doctor Devon (Devon Seidman), a small animal veterinarian and passionate runner. They discuss Doctor Devon 's journey into running, balancing her professional and personal life, and the challenges of training for marathons. The conversation touches on memorable races, the impact of injuries, and the importance of community in running. Doctor Devon shares her experiences with the NYC Marathon and her upcoming goals, emphasizing the lessons learned along the way. In this engaging conversation, Allie G and Doctor Devon explore the emotional and physical challenges of running, particularly during the New York City Marathon. They discuss the importance of support from partners, the unique experience of running through Times Square, and the differences between various race routes. Music plays a significant role in their running experiences, with personal playlists reflecting their journeys. The conversation also delves into Devon's life as a veterinarian, sharing heartwarming and humorous stories about her chickens and the quirks of farm life.Chapters00:00 Meet Dr. D: A Journey from Jersey to Vet School03:17 Balancing Life: Family, Work, and Running06:15 The Evolution of Running: From FOMO to Half Marathons09:11 Memorable Races: Lessons Learned and Experiences12:08 Upcoming Challenges: Preparing for the Berlin Marathon15:12 Final Thoughts and Excitement for the Future18:51 Preparing for International Races21:56 Overcoming Injury and Returning to Running27:13 Post-Race Reflections and Celebrations29:22 Experiencing the New York City Marathon34:37 Bonding Through Running and Vulnerability40:54 The Emotional Journey of Running41:40 Crossing the Finish Line: Reflections and Realizations43:12 Support and Understanding in Running Partnerships44:49 Family and Community in Races45:19 The Unique Experience of Times Square46:47 Bridges and Their Impact on Races50:34 The Role of Music in Running58:20 Shifting Perspectives on Running and Performance01:02:24 Vet Tales and Animal Encounters01:07:06 Life with Chickens: A Closer Look01:16:06 Rapid Fire Fun: Quick Questions and Answers

Brought to you by ⁠BAKLINEOn This Track, Summary Allie G, Syd and KL reflect on their experiences as a pit crew during an ultra marathon. They discuss the dynamics of cheering for runners, the unique atmosphere of ultra events, and the balance between supporting friends and personal goals. The trio shares memorable moments, the importance of food and fuel, and the quirks that come with such events, all while highlighting the strength of their friendship. In this lively conversation, the trio shares their experiences from a marathon event, highlighting unexpected encounters, the joy of friendship, and the importance of humor in challenging situations. They discuss their creative approach to social media during the event, the fun moments they captured, and the lessons learned for future events. The conversation emphasizes the value of community and support in achieving personal goals, all while maintaining a lighthearted and playful tone.Chapters00:00 Introduction and Banter00:54 Debriefing the Ultra Experience07:08 Cheering Dynamics and Atmosphere13:08 Food and Entertainment During the Ultra14:06 Embarrassing Moments and Lemonade Adventures16:23 Food Chronicles: Hash Browns to Pringles19:22 Cheering for Runners: Pickle Man and Musical Moments26:20 Social Media Takeover: A Day in the Life30:27 Behind the Scenes: The Creative Process36:23 Lessons Learned: Reflections on the Experience43:21 Celebrating Achievements: The Power of Community

Brought to you by ⁠BAKLINEIn this Track, Allie G and guest host Kate discuss Allie's recent experience running her first ultra marathon, the Loopy Looper 12-hour Ultra. They reflect on the emotional and physical challenges faced during the race, the importance of a supportive crew, and the lessons learned about personal limits and endurance. The conversation also touches on gear choices, race day strategies, and the significance of having fun while pushing oneself to new limits. Allie shares her thoughts on future races and how her perspective on running has evolved after this experience.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠⁠⁠Bakline Instagram⁠⁠⁠⁠Chapters02:34 Peach and Pit: Reflections on the Ultra Experience05:34 Gear Check: What to Wear for an Ultra08:33 New Gear: Innovations and Favorites11:30 The Start Line: Anticipation and Nerves14:22 The Loop Experience: Mental Strategies and Challenges17:31 Dealing with Loneliness: Running Without a Pacer20:35 Hitting Milestones: The Significance of Distance23:37 The Tough Laps: Overcoming Pain and Fatigue26:36 The Emotional Journey: Support and Breakdown29:41 Recovery and Reflection: Lessons Learned33:33 The Emotional Journey of Endurance Running36:44 The Role of Coaching and Support39:28 Navigating Challenges and Building Resilience44:32 The Importance of Fun in Endurance Events54:30 Self-Discovery Through Long-Distance Running59:38 Looking Ahead: Future Races and Goals

Brought to you by ⁠BAKLINEOn this track, Allie G and Eric discuss the upcoming ultra marathon, sharing insights on training, nutrition, and the emotional aspects of preparing for such a challenging event. They also delve into the dynamics of podcasting, the importance of community support, and answer listener questions about the ultra running experience. In this engaging conversation, Allie G shares her experiences and insights on transitioning from marathon training to ultra training, discussing the unique challenges of nutrition, gear, and mental preparation. The dialogue flows into topics of race tracking, post-race celebrations, and the role of music during long runs. Allie also reflects on her training regimen, recovery strategies, and the goals she has set for her first ultra marathon. The conversation takes a heartfelt turn as they pay tribute to music legends and discuss the impact of music on their lives and running experiences. They wrap up with exciting plans for upcoming events and a light-hearted banter about their shared love for music.CODE: ALLIEG to get 15% off your purchase at ⁠⁠Bakline Running⁠Bakline Instagram⁠⁠⁠Eric's NYC FundraiserOn The Runs InstagramChapters00:00 Introduction and Podcast Takeover00:55 Pre-Ultra Jitters and Training Insights04:00 Podcasting Journey and Creative Ownership07:01 The Evolution of Podcast Titles10:05 Upcoming Ultra Marathon and Personal Challenges12:58 Amusement Park Adventures and Roller Coaster Stories20:42 Thrilling Roller Coaster Experiences25:30 Anticipation for the Ultra26:56 Engaging with the Podcast Community27:48 Preparing for the Ultra Challenge29:23 Fueling Strategies for Endurance31:25 Support Systems in Ultra Training32:46 Training Insights for Ultra Beginners38:42 Balancing Training and Recovery41:17 Goals and Fears for the First Ultra43:30 Celebrating Achievements and Final Thoughts44:48 Music Motivation: The Power of Songs in Sports47:56 Walk-Up Songs: Personal Anthems in Sports48:36 Honoring Legends: A Tribute to Ozzy Osbourne52:30 Reflections on Loss: Remembering Icons57:23 Adventures in New Experiences: From Skiing to Wake Surfing01:00:38 The Joy of Music: Summer Anthems and Kidz Bop Connections

In this track of The Allie G Show, Allie sits down with Tim Carvin, also known as the Harlem Hill Runner. Tim shares his journey into running, starting from casual running to becoming a dedicated marathoner. He discusses his involvement with Team for Kids and Central Park Track Club, emphasizing the importance of community and recovery in training. Tim also shares insights on unique running events in NYC and his future marathon goals, including his love for the New York City Marathon and the challenges of summer running. In this engaging conversation, Allie and Tim Carvin explore the significance of community in running, the benefits of training with others, and the importance of balancing work and running. They share personal experiences about post-run recovery rituals, fueling strategies for long runs, and essential running gear. Tim discusses his upcoming races and goals, and they wrap up with rapid-fire questions that reveal fun facts about themselves, including Tim's impressive dental health record.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠Bakline Running⁠⁠⁠Bakline Instagram⁠⁠⁠⁠Chapters00:00 Introduction to Tim Carvin and His Running Journey07:29 Joining Central Park Track Club10:27 The Importance of Community in Running13:01 Finding the Right Running Club16:00 Training with Faster Runners18:41 The Role of Recovery in Running21:49 Advice for New Runners26:37 The Importance of Coaching in Marathon Training28:25 Charity Runners and Their Impact30:44 Understanding Marathon Challenges32:24 Experiences with Different Marathons34:17 The Joy of Unique Races36:16 The Thrill of Unsanctioned Races38:38 Inclusivity in Running Events41:36 The Fun of Nighttime Races43:58 Capturing the Moment in Running Photography46:49 Nutrition and Hydration Strategies for Runners50:35 The Importance of Running Community52:27 Leveling Up Through Group Runs53:37 Training for Marathons: The Role of Long Runs55:35 Fueling Strategies for Long Runs01:04:01 Pre-Run Rituals and Nutrition01:09:50 Essential Running Gear01:11:59 The Importance of Quality Gear01:13:18 Running Strategies and Personal Anecdotes01:14:30 Team Dynamics and Sponsorships01:15:20 Running Essentials and Preferences01:17:11 Race Experiences and Community01:18:26 Upcoming Races and Goals01:20:44 Training Insights and Techniques01:23:27 Favorite Distances and Personal Preferences01:26:36 Rapid Fire Questions and Fun Facts

In this track, host Allie chats with Chad Zimmermann about his inspiring journey from avoiding running to becoming a dedicated marathoner. Chad shares his experiences with fitness, weight loss, and the challenges he faced along the way, including injuries and the impact of family life on his running. The conversation highlights the importance of support, motivation, and the transformative power of running in Chad's life. In this engaging conversation, Chad Zimmermann shares his journey as a runner, discussing his experiences with marathons, the challenges he faced, and his involvement with Believe in the Run. He emphasizes the importance of finding the right running gear and the unique perspective he brings to shoe reviews as a larger runner. The discussion also touches on personal stories, the impact of mental health on running, and the significance of community support in the running world.CODE: ALLIEG for 15% off your purchase at ⁠⁠⁠⁠Bakline Running⁠⁠⁠⁠⁠Bakline Instagram⁠⁠⁠⁠⁠Chad's Instagram ⁠@theclydesdalerunner⁠Chapters04:39 Chad's Journey to Law and Career07:34 The Evolution of Fitness: From Avoidance to Passion10:22 The Running Journey Begins13:12 Commitment to Health and Fitness15:57 First Race Experience: The 5K18:47 From 5K to Half Marathon21:44 The Marathon Dream: Paris 201629:24 The Marathon Experience: Recovery and Reflection30:51 From Setbacks to Success: Chad's Running Journey32:52 Family Life and Fitness: Balancing Parenthood and Running34:23 The Turning Point: Overcoming Health Challenges36:54 Finding Community: The Role of Support in Fitness37:32 The Road to Chicago: Setting New Goals38:48 Comparing Marathons: Wilmington vs. Chicago41:32 The Importance of Representation in Running Gear Reviews45:43 Joining Believe in the Run: A New Chapter in Running53:16 The Art of Shoe Reviews56:01 Underrated Brands in Running58:36 Choosing the Right Shoe for Marathons01:01:31 Training Strategies and Personal Goals01:03:23 Rapid Fire Questions and Personal Insights01:11:51 Reflecting on Personal Connections and Running

In this Track, Allie G welcomes Craig Segal, owner of The Outpost Running & Walking Co. in Little Silver, New Jersey. Craig shares his journey from a young runner to a community leader in the running world. He reflects on his early experiences with running, the influence of coaching, and the transition from competitive racing to enjoying the sport. Craig discusses the importance of building a supportive and inclusive running community, the memorable races that shaped his career, and the emotional connections that running fosters. He also shares insights into the mission of Outpost Running and the significance of community events in promoting a love for running.The Outpost Running & Walking Co.Chapters:03:40 Craig's Journey in Running06:17 High School Running Experience09:01 Collegiate Running at Villanova11:57 Memorable Races and PRs14:46 Transitioning from Competition to Community17:29 The Impact of Running on Life20:16 Opening The Outpost: A Dream Realized23:22 Community Engagement and Events26:21 The Future of The Outpost and Running Culture31:56 Creating an Inclusive Running Community36:30 Meaningful Moments in Retail39:02 The Impact of Community Events42:22 Dream Guests and Mentorship45:51 Rapid Fire Questions

In this track of the Allie G Show, Allie reflects on her evolution as a podcaster and the expansion of the show's themes. She shares her recent experiences at the BAA 10K, discussing the race atmosphere, her training, and personal achievements. Allie also dives into her ultra training journey, the challenges of back-to-back long runs, and the importance of recovery. Additionally, she shares her excitement about recent concerts and music recommendations, highlighting her favorite artists and albums. Oh yeah and Beyonce!LINKS:https://www.bakline.nyc/products/riverside-v3-crop-cc (My favorite running top of all time - use code ALLIEG for a 15% discount!)https://www.drinkmagna.com/ALLIEG (Iced Tea Lemonade / Blood Orange are both fire - you will not regret getting)https://amphipod.com/soft-tech-minimalist-handheld/?srsltid=AfmBOoqkMX4mIrX1uU63FA-WqAWo4UW4UqDA2BLgGsg16hTF9sWxL-B2 (Handheld water bottle from Amphipod - game changer!)Chapters00:00 Welcome to Allie G Show 2.001:00 BAA 10K Experience03:17 Race Day Reflections06:50 Training Insights and Challenges10:15 Pacing Strategies and Performance12:58 Community and Support in Running16:11 Event Organization and Safety17:33 Upcoming Races and Goals18:54 Ultra Training Journey22:10 Running Gear Recommendations25:27 Concerts and Music Highlights34:09 Current Music FavoritesTakeawaysAllie is evolving as a podcaster and expanding the show's themes.The BAA 10K was a memorable experience for Allie, filled with camaraderie and excitement.She emphasizes the importance of pacing and training for races.Allie is proud of her achievements in ultra training and running.She encourages listeners to participate in races and stay motivated.Concert experiences have been a highlight, showcasing her love for live music.Allie shares her favorite music recommendations and artists she's currently into.She discusses the significance of recovery and nutrition in her training.Allie reflects on the mental challenges of long-distance running.The episode marks a new era for the Allie G Show, focusing on broader topics.