TRACK 35: Road to the 5 Boroughs with Brad Enos // Why the NYC Marathon is the Best Day of the Year!
Description
In Track 35, Allie sits down with Brad Enos, a seasoned marathon runner and fitness coach, to discuss the upcoming New York City Marathon. They explore Brad's journey from a high school sprinter to a dedicated marathoner, the impact of Orange Theory on his training, and the unique experiences that come with running in New York City. Brad shares valuable insights on injury prevention, race day strategies, and the importance of community support. The conversation also touches on the emotional aspects of marathon running and the joy of celebrating achievements with fellow runners.
Chapters
00:00 Introduction to the Journey
03:33 Running Evolution and Community
06:33 The Impact of Orange Theory on Training
09:33 Injury Insights and Coaching Experiences
12:34 The New York City Marathon Experience
18:14 Training Strategies and Lessons Learned
25:09 Race Day Survival Tips
29:43 Embracing Race Day Nerves
30:51 Race Day Preparation Tips
31:58 Favorite Race Nutrition
32:45 Excitement of Race Day Atmosphere
34:44 Mental Challenges During the Race
36:48 Tapering and Phantom Pains
38:30 Memorable Race Experiences
40:10 Balancing Crowd Energy and Focus
42:07 Music Choices for Motivation
46:20 Pre-Race Rituals and Celebrations
47:55 Advice for First-Time Marathoners
51:14 NEWCHAPTER
51:22 Insights from Brad Enos on Marathon Preparation
51:22 Wrap-Up and Community Engagement
United States
