Elemental Evan

SUPPLEMENTS I’M CURRENTLY LOVING:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Summary:In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames. Chapters:00:00:02 Introduction and Step 1: Awareness00:01:23 Step 2: Remove Yourself00:02:51 Step 3: Breathing Techniques00:06:39 Step 4: Listen with Compassion00:10:48 Step 5: Meditate on It00:15:34 Conclusion and Final ThoughtsKeywordsanger management, emotional control, breathing techniques, meditation, compassionThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris’ upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer.SUPPLEMENTS I’M CURRENTLY LOVING:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! CONNECT WITH CHRIS:🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Chris’ Longevity Summit!!!https://longevitysecrets.myvitalc.com/Timestamps:00:00 Introduction00:47 Discussing ESS 60 Products01:40 Skin Care Surprises08:10 Personal Experiences with ESS 6010:31 Understanding ESS 60 and Its Origins15:55 Explaining the Science Behind ESS 6019:50 Challenges in Human Longevity Studies22:54 Discussing the Product's Effectiveness24:50 Challenges in Promoting the Product29:26 Personal Experience with ESS 6030:57 Impact of Fasting and ESS 6034:10 Anecdotal Evidence and Supplement Benefits43:50 Promoting Longevity and Wellness51:11 Final Thoughts and FarewellThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.What to Expect:Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.Supplements I'm Currently Loving: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Time Stamps:00:00 – Welcome & In-Person Setup01:03 – Meet Alex: Karate, Brazil, and Early Influences03:22 – Competing in Karate & Transition to Kinesiology06:03 – Moving to the US, Back Injury, and Recovery08:41 – Rehab Journey: From Surgery to Running Again11:00 – Lessons from Martial Arts: Control, Confidence, and Avoiding Conflict14:40 – Returning to Health: The “Aha” Moment17:20 – Change, Motivation, and Self-Reflection19:33 – Creatine Study: Science, Results, and Supplementation23:00 – Listening to Your Body & Health Wisdom24:30 – Sponsor Break: Lineage Provisions25:30 – Learning Through Trial and Error26:30 – Brazilian Mindset: Kindness, Grit, and Community29:00 – Community in Brazil vs. US31:00 – Building Muscle & “Toning” Myths for Women34:00 – Genetics, Body Types, and Training Approaches36:00 – High Reps vs. Heavy Weights: What Works?38:00 – Mobility, Yoga, and Diversifying Movement41:00 – Sciatica, Back Pain, and Simple Solutions44:00 – Men’s Group: Why Alex Started It & The Power of Vulnerability48:00 – Meditation, Mindfulness, and Self-Reflection Practices52:00 – Food Quality: US vs. Abroad, and Eating for Health56:00 – Open-Air Markets, Food Origins, and Respecting Food59:00 – Final Reflections, Travel, and Alex’s Advice to Listeners1:04:00 – Connect with Alex & Closing ThoughtsConnect with Alex:Instagram: @ateamalexYouTube: A Team FitnessWebsite: ateam-fitness.comThank you for listening! If you enjoyed the episode, please subscribe, leave a comment, and let us know what topics or guests you’d like to hear next. For more inspiring conversations, check out the full video on YouTube and join us on all podcast platforms.This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Episode Summary:In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transformative journey from conventional medicine to a holistic approach centered on mind-body-spirit integration. This episode takes a deep dive into fertility through the lens of naturopathic medicine, addressing the hormonal, environmental, and lifestyle factors that impact reproductive health for both women and men.Listeners will gain a deeper understanding of the menstrual cycle and key hormones like FSH, LH, estradiol, and progesterone, as well as the science behind seed cycling and gut health’s role in hormone regulation. The guest also challenges popular misconceptions around the "fertility cliff" and emphasizes the damaging effects of toxins such as plastics and glyphosate. From food and movement to stress resilience and sleep, this episode is packed with practical, science-backed tips to naturally support fertility at any stage of life.Timestamps: 00:00 – Introduction and Early Career Decisions 00:35 – Discovering Naturopathic Medicine 01:56 – Journey into Fertility 02:04 – Personal Fertility Challenges 04:03 – Research and Realizations 09:59 – Environmental Toxins and Fertility 18:49 – Practical Tips for Fertility Health 24:53 – Testosterone and Male Fertility 28:28 – Reflecting on Career Choices 29:43 – The Link Between Health and Fertility 32:49 – The Impact of Stress on Fertility 43:14 – Understanding the Menstrual Cycle 51:16 – The Role of Seed Cycling 01:00:32 – Connecting and Learning More 01:01:06 – Conclusion and Final ThoughtsConnect with Today’s Guest:Connect with Dr. Aumatma on InstagramDr. Aumatma TEDx SpeechEgg Meets Sperm PodcastDisclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link) myvitalc.com/evan 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Evan sits down with the chief scientist, Chris Burres from the groundbreaking supplement company, MyVitalC. MyVitalC is dedicated to uncovering real, science-backed insights into longevity and optimal health. From Chris’ unexpected journey as a carbon nanomaterial expert to becoming a leader in the wellness space, Chris shares how his research led to the development of ESS60 - a molecule that helped lab rats live up to 90% longer. This episode dives into the science of aging, oxidative stress, inflammation, and the key role mitochondria play in how we feel, function, and age. What We Cover in This Episode:The origin story: From nanotech to wellnessThe challenges and fraud in the supplement industryOxidation, inflammation, and their role in agingThe truth about antioxidants and hormesis'Inflammaging' and chronic diseaseCold plunges, NSAIDs, and inflammation recoveryThe ESS60 molecule and how it worksRecord-breaking rat study: 90% lifespan increaseBenefits of ESS60: sleep, energy, recovery, cellular healthImportance of olive oil quality and how to spot the good stuffPractical longevity tools: sleep, mindset, biological age testingFeatured Supplement: ESS60🧪 Developed from carbon nanomaterial research🧪 Supports mitochondrial health🧪 Enhances energy, sleep, and muscle recovery🧪 Backed by peer-reviewed research and clinical studies⭐ Subscribe, rate, and review on your favorite platform⭐ Share this episode with someone interested in living longer and better⭐ Check out the show notes for special offers and links to ESS 60 productsTrue longevity isn’t just about what supplements you take, it’s about how you live, how you think, and how you recover. With research like that behind ESS60 and the power of consistent sleep, mindful stress management, and high-quality food and supplementation, the path to a longer, fuller life is clearer than ever.This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Supplements and Resources:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Episode Summary: In this episode of the Elemental Evan Show, Evan is joined by a special guest to explore the fascinating world of fasting and fasting mimicking diets (FMD), specifically tailored for women. From reproductive years to perimenopause and menopause, they unpack how fasting affects the female body at every stage of life, offering critical insights, personal stories, and practical strategies.What We Cover in This Episode:Why fasting impacts women differently across hormonal phasesFasting as a stressor-and how to work with, not against, your biologyDifferent fasting strategies: intermittent, extended, and fasting mimicking dietsThe science behind FMD and how it helps preserve muscle and balance hormonesHow to properly break a fast with low-glycemic and gentle foodsFasting tips based on reproductive life stage: cycle syncing, muscle maintenance, and moreProLon and L-Nutra: Clinically tested kits that simplify fasting mimickingAutophagy, stem cell activation, and longevity benefits of FMDHealth tests and biofeedback to track progress pre- and post-fastingWhy fasting isn’t just about food, but also sleep, movement, and stress managementResources & Mentions:🔗 ProLon FMD Kits 🔗 L-Nutra FMD Kits Support the Show:Final Thoughts:⭐ Subscribe, rate, and review if you found value in this episode. ⭐ Share with a friend who’s curious about fasting and hormone health. ⭐ Connect with Evan on Instagram and Youtube @ Elemental EvanFasting isn’t just a wellness trend—it’s a science-backed lifestyle practice that, when personalized, can elevate a woman’s energy, longevity, and hormonal harmony. Whether you're cycle syncing or navigating menopause, this episode will guide you through sustainable fasting strategies for long-term health.Timestamps:00:32 Understanding the Phases of a Woman's Life01:31 Managing Stress and Fasting03:23 Fasting Mimicking Diet Explained07:34 Autophagy and Cellular Repair10:12 Stem Cell Activation and Fasting12:14 Personal Experiences with Fasting17:27 Breaking a Fast: Best Practices21:24 Fasting Across Different Life Stages30:19 Muscle Maintenance and Fasting32:35 Introduction to Fasting Mimicking Diet32:59 Personal Experiences with Fasting33:21 Digestive Benefits of Fasting33:54 Clinical Trials and Digestive Health35:45 Weight Loss and Metabolic Health37:20 Skin Health and Biological Age38:31 Liver Health and Fasting43:27 How to Start a Fasting Mimicking Diet44:03 Recommended Companies and Kits50:10 Tracking Results and Tests56:31 Final Thoughts and ConclusionThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Supplements & Savings:🔗 ⁠Try the Momentum Shake!⁠In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship.Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in quality, integrity, and accessibility. The episode is rich with insights drawn from personal struggles illustrating how pain often sparks innovation.Together, they explore:🎯 The importance of acting on ideas and overcoming resistance, inspired by The War of Art🧘‍♂️ Simple, actionable health practices like “The Hundreds” fitness routine🧬 Behind-the-scenes of creating Momentum: from ingredient sourcing to clinically backed doses of colostrum🔬 Transparency and third-party testing: why Momentum prioritizes purity over profit💡 Daily rituals and mindset strategies that help build discipline, focus, and personal growth🌱 Balancing ambition with contentment, and learning to enjoy the process rather than just chasing the outcomeMichael’s story is a reminder that our lowest moments can fuel our biggest breakthroughs, and that health doesn’t have to be complicated—it just needs to be intentional.Timestamps: 00:00 – From Food Stamps to Momentum: A Journey Begins 04:44 – The Power of Pain Points: Turning Struggles into Success08:16 – Simplifying Health and Wellness: Practical Tips 09:22 – The Science Behind Momentum: Ingredients and Research 44:23 – The Business Side: Discipline and Daily Practices 53:38 – Reflecting on Life's Journey: Lessons and Philosophies 59:15 – Conclusion and Final Thoughts 01:00:08 – Disclaimer: Educational Purposes Only💬 Final Thought: Whether you’re building a business, changing your health habits, or just trying to gain clarity, this episode offers practical tools and real inspiration to move forward—momentum starts with one step.🎧 Enjoy the episode? Subscribe, share, and follow for more candid conversations on health, mindset, and the stories behind real transformation.DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort.Evan breaks down four powerful practices that build both mental and physical discipline:🧘‍♂️ Meditation – Learn how to quiet the mind, build focus, and strengthen emotional resilience.🏋️ Physical Exercise – Discover why showing up is often more important than the perfect workout.❄️ Cold Plunges – Embrace discomfort to develop grit and mental toughness (and yes, cold showers count!).🍽️ Fasting – Gain clarity and self-control by giving your digestive system—and your cravings—a reset.Whether you’re looking to sharpen your mindset, improve your health, or push your personal limits, this episode provides practical, science-backed tools to help you strengthen your discipline and stay consistent—even when motivation runs low.👉 Tune in and start mastering discipline—your future self will thank you.Supplements & Savings:🔗⁠Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⁠🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Timestamps: 00:00 – Introduction and the Importance of Mindset 01:24 – Meditation: The Foundation of Discipline 07:24 – Building Consistency with Supplements 08:54 – Discipline Through Physical Exercise 11:45 – Mental Toughness with Cold Plunges 16:19 – Fasting: A Reset for Body and Mind 22:02 – Final Thoughts and What’s Coming NextLike what you heard? 🎧 Subscribe, share with a friend, and follow Evan for more on mindfulness, health, and building a resilient mindset.DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health.Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility.Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness.Supplements & Savings:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Resources Mentioned:⁠Legacy⁠ – At-home sperm testing and storage🔍 What You’ll Learn:Why infertility is not just a women’s issueThe role of sperm quality, aging, and DNA mutations in male fertilityHow lifestyle choices and environmental toxins affect reproductive healthTips on improving fertility through diet, stress reduction, and sleepHow at-home sperm testing and freezing with Legacy empowers menActionable steps to reduce exposure to microplastics and EMFs⏱️ Timestamps & Topics Covered:00:00 – Breaking the Fertility Myth: It’s Not Just a Woman’s Issue 01:00 – Infertility Statistics: A Shared Responsibility 02:05 – How Women’s Health Research Has Historically Been Skewed 04:12 – Aging and Its Effect on Male Fertility05:21 – Understanding Sperm Health and DNA Integrity 07:19 – Why Every Man Should Consider Sperm Testing and Freezing 11:32 – Legacy: At-Home Sperm Testing, Explained 16:21 – Lifestyle Factors that Harm Sperm Quality 22:24 – How the Mediterranean Diet Supports Fertility 25:59 – Environmental Disruptors: Microplastics and EMFs 26:36 – Cell Phones and Sperm: Conspiracy or Concern? 27:33 – Tips for Reducing Harmful Exposure 29:29 – What Microplastics Are Doing to the Human Body 31:41 – Healthy Habits That Promote Fertility 34:45 – Stress: The Silent Fertility Killer 37:59 – Why Quality Sleep Matters for Testosterone and Sperm 40:10 – The Link Between Testosterone, Steroids, and Fertility 44:19 – Final Thoughts and Key Recommendations 47:22 – Learn More and Connect with Legacy🧠 Key Takeaway:Infertility is a shared concern—and men have more control over their reproductive health than they think. Through awareness, testing, and intentional lifestyle choices, men can optimize fertility and support long-term well-being.Be sure to subscribe, share the episode with someone who needs to hear it, and stay tuned for more wellness wisdom from The Elemental Evan Show!This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor’s groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today’s fast-paced, high-stress world.Supplements & Savings:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!What You’ll Learn in This Episode:🌬️ How chronic stress affects your health through the nervous system 🧘‍♂️ The science behind breath work and why it works 📈 Different types of breath work techniques like box breathing 🛠️ How to implement breath work for calming, energizing, or meditative states 📚 Recommended resource: Breathe with Sandy’s Youtube ChannelTimestamps & Topics Covered:00:00 – Introduction to Stress and the Power of Breath Work00:40 – Welcome to The Elemental Evan Show00:50 – What is Breath Work? An Overview02:41 – Health Benefits of Breath Work03:41 – The Nervous System and the Breath Connection06:02 – Case Study: Insights from Breath by James Nestor09:37 – Practical Ways to Use Breath Work in Daily Life12:18 – Using Breath Work for Stress Relief15:53 – Quick Mention: Collagen and Its Health Benefits24:47 – Guided Breath Work Exercises31:42 – Final Thoughts and ResourcesKey Takeaway:Your breath is one of the most powerful and accessible tools you have for regulating stress, improving mental clarity, and supporting overall wellness. By intentionally working with your breath, you can unlock a calmer, more energized, and healthier version of yourself—anytime, anywhere.This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.Supplements & Savings:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!What You’ll Learn in This Episode:🖊️ Why journaling supports mental and emotional health 🧠 The difference between reflective and in-the-moment journaling 🔥 How journaling can help manage conflict and regulate emotions 📓 Practical tools and suggestions to start journaling today 💡 Recommended resources like The Daily Stoic JournalTimestamps & Topics Covered:00:00 – Welcome to the Elemental Evan Show 01:25 – What is Journaling and Why It Matters 04:15 – The Science-Backed Benefits of Journaling 04:38 – Reflective vs. In-the-Moment Journaling 06:26 – Journaling Through Intense Emotions: A Personal Story 07:03 – How Journaling Transformed Evan’s Life 16:54 – Final Thoughts: Make Journaling Work for You 18:09 – Podcast DisclaimerKey Takeaway:Journaling is more than putting pen to paper—it’s a powerful tool for processing emotions, gaining clarity, and deepening your connection to self. You don’t need fancy tools—just a notebook, a few minutes, and the willingness to reflect. Start small, stay consistent, and let journaling be your daily anchor.This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary: If there’s one piece of health advice you take to heart, let it be this: listen to your body. In this episode of the Elemental Evan Show, host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits everyone—because we’re all built differently.Evan opens up about his personal struggles with digestive issues and how tuning into his body helped him identify the foods that supported or harmed his well-being. He walks listeners through his two-week journey with a minimalist salad-based diet, which led to surprising improvements in his chronic stomach pain.You’ll also learn how to use an elimination diet to discover your ideal foods and how mindful eating—free from distractions—can sharpen your awareness of what your body truly needs. Plus, Evan spotlights chlorella, a detoxifying superfood, and explains how it can support your wellness journey.This episode is all about trusting your internal signals, making empowered food choices, and honoring your unique path to health.Supplements & Savings:🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! What You’ll Learn in This Episode:✅ Why “one-size-fits-all” diets don’t work ✅ How to identify foods that support your health ✅ Tips for mindful eating and tracking body signals✅ The elimination diet: what it is and how to do it ✅ The benefits of chlorella for detoxificationTimestamps & Topics Covered:00:00 – Welcome to the Elemental Evan Show 00:12 – The Ultimate Health Tip: Listen to Your Body 02:56 – Evan’s Personal Health Journey 06:11 – Chlorella: A Superfood for Detoxing 07:27 – Why Your Diet Needs to Be Personalized 09:18 – How to Tune Into Your Body’s Signals 12:47 – The Elimination Diet Explained 14:45 – Final Thoughts: Let Your Body Guide You 16:33 – Podcast DisclaimerThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits.We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy targets areas like the hips, where trauma and tension are often stored.The episode tackles societal pressures around drinking, the fear of change, and practical strategies for setting boundaries in social situations. Whether you’re curious about alcohol moderation or seeking a supportive, non-judgmental space to explore sobriety, this episode provides valuable insights into the psychological and physical aspects of drinking.Supplements & Savings:🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Additional Resources:✔️Website: https://mydry30.com✔️App Store: https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788 ✔️Google Play:https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true✔️Instagram: https://www.instagram.com/mydry30appTimestamps & Topics Covered:00:00 Welcome to the Elemental Evan Podcast01:17 The Role of Hypnotherapy in Alcohol Moderation02:37 Personal Perspectives on Alcohol05:12 How Social Pressures Influence Drinking Habits08:44 Setting Boundaries in Alcohol-Related Situations13:50 Recognizing Triggers & Building New Habits20:40 Inside the My Dry 30 Program22:56 How Hypnotherapy Rewires the Brain25:57 Using Movement Therapy for Emotional Release28:29 Mind-Body Connection & Alcohol Consumption31:49 Overcoming Fear & Embracing Lifestyle Changes38:21 Navigating Alcohol-Free Socializing45:11 Assessing Your Relationship with Alcohol49:21 Final Thoughts & EncouragementConnect with Us:Instagram: @elementalevan This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being.Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving muscle strength, bone density, and blood glucose levels—especially when done after meals. Beyond the physical perks, walking reduces anxiety, improves mood, and supports brain health by calming the amygdala.He shares personal insights, including how walking helped him stay in shape while traveling in Europe, and provides practical tips for integrating walking into daily life—no gym, equipment, or barriers required! Plus, learn about Energy Bits microalgae and how it can complement an active lifestyle.If you're looking for a simple yet powerful way to boost your health and longevity, this episode is for you!Links & Resources:🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!What You’ll Learn in This Episode:✔️ Why walking is one of the best exercises for longevity ✔️ How walking after meals helps manage blood sugar ✔️ The surprising mental health benefits of forward movement ✔️ How to make walking a consistent habit, no matter your schedule ✔️ The role of community and movement in long-term healthTimestamps & Topics Covered:00:00 Welcome to the Elemental Evan Show 00:16 Why Walking is the Most Underrated Movement 01:04 Physical Benefits: Longevity, Bone Density & Blood Sugar Control 04:17 Mental & Emotional Benefits: Lower Anxiety & Better Mood 05:53 Energybits Microalgae Spotlight 07:08 Walking for Community & Longevity 08:23 Why Walking is the Most Accessible Exercise 12:09 Evan’s Personal Walking Experience in Europe 15:04 Final Thoughts & Walking Recommendations 16:14 DisclaimerReady to transform your health? Lace up your shoes and start walking today! 🚶‍♂️✨

What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.Plus, Justin opens up about his personal journey, including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!What We Cover in This Episode:💡 Why reproductive health is a true indicator of wellness🏋️‍♂️ The myths of caloric restriction & why mainstream dieting is flawed🌱 How a nutrient-dense diet supports metabolic function🥑 Why seed oils are harmful & how to eliminate them from your diet🚶‍♂️ The benefits of short walks after meals for digestion & blood sugar🧘‍♀️ The role of intentional community & personal growth in health🕉️ Justin’s experiences with fasting, dry fasting & plant medicineKey Takeaways:Timestamps & Topics:✅ Reproductive health is a sign of optimal wellness✅ Caloric restriction can slow metabolism & harm long-term health✅ Eliminating seed oils reduces inflammation & supports metabolic function✅ Fasting, when done correctly, can enhance longevity & stem cell production✅ Short walks after meals help regulate blood sugar & improve digestion✅ Community & personal growth are essential to overall well-beingTimestamps & Topics:00:16 Meet Justin Nault02:20 Where to Connect with Justin Nault02:26 Lineage and Kokora04:47 The Role of Community in Health & Wellbeing07:02 Personal Growth & the Importance of Authenticity10:53 How Family Dynamics Shape Our Health & Mindset18:16 Spiritual Breakthroughs, Psychedelics & Manifestation31:12 Justin’s Health Journey & Founding Clovis34:26 Savannah’s Story & the Transformative Power of Nutrition41:44 Challenging Mainstream Medicine & Common Myths48:27 The Problem with Caloric Restriction & Fasting Insights01:06:10 Women’s Hormonal Health & Metabolism Optimization01:19:14 3 Actionable Steps to Transform Your HealthLinks & Resources:Support the Show:🔗Connect with Justin Nault on Instagram → [Insert Link]🔗Check out Clovis! → [Insert Link]🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⭐ Subscribe & leave a review to support the podcast!⭐ Share this episode with a friend who wants to improve their health!Links & Resources:Support the Show:

What We Cover in This Episode:Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!Timestamps & Topics:🥗 Why modern diets often lack essential nutrients🧐 The importance of testing before supplementing💊 Top supplements to consider & their benefits❌ How to avoid low-quality supplements & over-supplementation🌱 Why whole foods should be your foundation00:00 Welcome to the Elemental Evan Podcast00:18 The Truth About Supplements: What You Need to Know01:09 Why You Should Test for Nutrient Deficiencies First02:51 How Modern Farming Impacts Food Nutrition06:51 Key Supplements for Better Health07:03 Magnesium: Why Most People Are Deficient09:46 Vitamin D3 & K2: The Sunshine Nutrients13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health15:50 B Vitamins: Boosting Energy & Nervous System Function16:42 Zinc & Other Essential Minerals18:56 Probiotics: The Gut Health Game Changer22:51 Functional Mushrooms: Nature’s Superfoods25:38 Protein: The Building Block of Life28:47 Multivitamins: Are They Necessary?33:59 Final Thoughts & RecommendationsKey Takeaways:✅ Supplements should support a healthy diet, not replace it✅ Nutrient testing helps you personalize your supplement routine✅ Quality matters—avoid low-grade, synthetic supplements✅ Whole, nutrient-dense foods should always come firstLinks & Resources:Support the Show:🔗 Product Recommendations & Discounts →                                          🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗 Follow Evan for More Health & Wellness Tips →                               Elemental Evan InstagramElemental Evan Youtube Page⭐ Subscribe & leave a review to help more people discover the podcast!⭐ Share this episode with a friend looking to optimize their health!🎙 Listen now & start making smarter supplement choices! 🎙

Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods.We explore how oxidative stress contributes to chronic disease, the challenges of glutathione absorption, and practical ways to naturally boost your levels through diet and supplementation. Plus, don’t miss the heartwarming story of Dr. Patel’s father, whose health transformed.What We Cover in This Episode:🧪 What is glutathione? Why it’s crucial for your body🌿 The role of glutathione in detoxification and liver health🔬 Dr. Patel’s innovative research and breakthroughs in bioavailability💊 Why traditional glutathione supplements may not work🥦 How to boost glutathione levels naturally through diet and lifestyle❤️ A personal story of healing using glutathioneKey Takeaways:✅ Glutathione is the body’s most powerful antioxidant, protecting against oxidative stress.✅ Liver health & detoxification depend on maintaining adequate glutathione levels.✅ Traditional glutathione supplements often have poor absorption—this topical formula offers a better alternative.✅ Food choices matter—certain nutrients can naturally boost glutathione production.✅ Being proactive about your health can help prevent serious diseases down the road.Timestamps & Topics:00:34 Meet Dr. Nayan Patel & the Power of Glutathione01:32 Dr. Patel’s 11-Year Research Journey02:52 Glutathione’s Essential Functions in the Body10:03 How Glutathione Supports Liver Health & Detoxification14:48 Best Ways to Improve Your Glutathione Levels Naturally21:09 The Challenges of Glutathione Supplementation24:30 Breakthrough in Topical Glutathione Absorption34:22 Clinical Trials & Immune System Benefits41:35 Listening to Your Body & Understanding Nutrient Needs45:53 Mindful Eating & Boosting Antioxidants Through Food49:55 The Role of Glutathione in Preventative Health01:02:38 A Personal Story of Transformation with Glutathione01:15:04 Final Thoughts & How to Get StartedLinks & Resources:🔗Learn more about Dr. Nayan Patel & his research 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Connect with Dr. Patel on InstagramSupport the Show:⭐ Love this episode? Subscribe, rate & review to help spread the word!⭐ Never miss an episode—hit follow for more health & wellness insights.⭐ Share this episode with someone who needs to optimize their health!⭐ Connect with me on Instagram @elemental_evan⭐ Check out the Elemental Evan Podcast on YoutubeThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot’, Oxford’s 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus, improve mental clarity, and build healthier screen habits.Tune in for actionable tips to fight brain rot, including digital detoxing, intentional content consumption, and screen-free hobbies—plus, an exclusive discount on my favorite protein powder from Lineage Provisions!What We Cover in This Episode:📱 What is brain rot? Why it’s becoming a global issue📉 How excessive screen time affects your brain and productivity⏳ The dangers of doom scrolling, social media addiction, and gaming overload🔍 The psychology behind instant gratification and why we crave notifications🧠 Practical ways to reclaim your focus and combat brain rot💡 Easy digital detox strategies to regain mental clarityKey Takeaways:✅ Brain rot is real—excessive digital consumption can lead to cognitive decline✅ Social media, notifications, and endless scrolling train your brain for distraction✅ Reducing screen time can improve memory, impulse control, and deep thinking✅ Simple habits like digital detoxing, mindfulness, and screen-free hobbies can restore focusLinks & Resources:🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Timestamps & Topics:00:16 Today’s Topic: Brain Rot & Digital Age Cognitive Decline00:53 Sponsor Highlight: Lineage Provisions Protein Powder03:11 Understanding Brain Rot: What It Is & Who’s at Risk04:24 How Social Media & Technology Are Rewiring Our Brains07:57 Personal Experiences with Phone Addiction & Attention Loss09:48 The Consequences of Instant Gratification & Impulse Control15:16 How to Combat Brain Rot: Practical Tips & Digital Detox Strategies20:50 Final Thoughts: Balancing Tech Use for a Healthier Brain22:37 Disclaimer & Episode Wrap-UpThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leadingKokora, to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandha, and other potent botanicals—and we’ve got an exclusive discount code for Kokora products!What We Cover in This Episode:🌱 The difference between organic vs. regenerative organic farming🌍 Why soil health directly impacts human health🧪 How Kokora is using innovative extraction methods for herbal potency🍄 The power of turmeric, ashwagandha, and medicinal mushrooms🏛 Insights from the Ric Scalzo Institute of Botanical Research🎁 Special discount code forKokora supplements!Key Takeaways:✅ Regenerative farming goes beyond organic, focusing on restoring ecosystems.✅ Whole plant potency ensures herbal supplements retain their full medicinal benefits.✅ Soil microbiomes affect the nutrient density of our food and herbs.✅ Turmeric and ashwagandha are two of the most powerful adaptogens for inflammation and stress.✅ Cutting-edge herbal extraction techniques make supplements more effective.Exclusive Discount Code for Kokora:🛒Get 15% off Kokora’s premium herbal supplements! Use code EVAN at checkout.Timestamps & Topics:01:13 Kokora: A New Era in Herbal Wellness01:58 Why Soil Health = Human Health03:33 Exclusive Discount Code for Kokora05:32 The Disconnect Between Humans & Nature11:47 Organic vs. Regenerative Farming – What’s the difference?19:13 Turmeric: The Ultimate Healing Herb21:29 Whole Plant Potency & Extraction Methods29:18 Inside the Ric Scalzo Institute of Botanical Research33:03 The Future of Kokora & the Herbal Industry38:34 Regenerative Farming in Costa Rica – Lessons from the land48:56 Herbs & Mushrooms for Longevity & Vitality54:45 Final Thoughts & TakeawaysLinks & Resources:🔗 Learn more about Kokora →https://kokoralife.com/discount/EVAN?redirect=%2F🔗 Explore the Rick Scalzo Institute of Botanical Research →https://www.sonoran.edu/research/ric-scalzo-institute/Support the Show:⭐ Enjoyed this episode? Don’t forget to subscribe, rate & review!⭐ Never miss an episode—hit that follow button.⭐ Share this episode with a friend passionate about health & sustainability!Final Thoughts:Herbal wellness starts with high-quality plants grown in healthy, regenerative soil. By understanding the connection between soil health and human health, we can make better choices for our bodies and the planet. Whether you’re into turmeric, medicinal mushrooms, or advanced herbal extraction, this episode is packed with game-changing insights from one of the industry’s pioneers.🎙 Tune in now and elevate your health—naturally! 🎙Final Thoughts:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary: Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest. What We Cover in This Episode: The role of protein in your body and why it’s a must-have macronutrient Why complete proteins are important The differences between conventional and grass-fed meats How much protein you actually need (and why it changes with age) The pros and cons of protein powders—what to watch out for My top recommendations for clean animal-based and plant-based protein powders Key Takeaways: ✅ Animal-based proteins (like grass-fed beef, chicken, and eggs) are complete proteins with all nine essential amino acids. ✅ Most vegan proteins require combination to ensure a complete amino acid profile. ✅ Not all protein powders are created equal—many contain unnecessary additives, sugar, and even heavy metals. ✅ Chocolate protein powders can have higher heavy metal content due to cacao sourcing—choose wisely! ✅ Supplements should complement a nutrient-dense diet, not replace real food. Clean Protein Powders | Recommend: 🔹 Lineage Provisions (Animal-Based) – A complete protein featuring 100% grass-fed beef protein, organ blend, colostrum, and organic sweeteners. Use code EVAN for 10% off. 🔹 Kion Protein Powder (Animal-Based) – A high-quality, clean whey protein option. 🔹 Ritual Daily Essential Protein (Vegan) – A plant-based protein powder made with organic, regeneratively farmed peas and an added essential amino acid (L-methionine) for a complete profile. 🔹 Truvani Protein Powder (Vegan) – A plant-based protein powder made with 6 organic ingredients. Chocolate flavor has low heavy metal.  Links & Resources: Lineage's clean animal based protein powder with organ meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care  Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com 🔗 Listen to my previous episode with Sage from Addictive Wellness for a deep dive into high-quality cacao. Support the Show: ⭐ If you enjoyed this episode, please subscribe, leave a rating, and drop a review! ⭐ Follow the podcast so you never miss an episode. ⭐ Share this episode with a friend who’s trying to up their protein game! Final Thoughts: Protein is essential for muscle maintenance, recovery, and overall health, but the quality of your protein matters just as much as the quantity. Whether you’re consuming animal-based or plant-based proteins, choosing clean, third-party-tested options is key to supporting your body without unwanted additives or contaminants. Remember, supplements should enhance a healthy diet, not replace it! 🎙 Tune in now and fuel your body the right way! 🎙 00:31 Introduction to Protein and Protein Powders 02:08 The Importance of Protein in Our Diet 06:05 Challenges of Meeting Protein Goals 10:41 Evaluating Protein Powders 12:33 Recommended Protein Powders 23:38 Final Thoughts and Recommendations DISCLAIMER:  This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.