What We Cover in This Episode:

Episode Summary:Are supplements really necessary, or can we get all our nutrients from food? In this episode, I break down the truth about supplements, which ones are worth taking, and how to choose high-quality products for your health.

I start by discussing nutrient deficiencies in modern diets, the impact of soil health on food quality, and why personalized testing is the best way to determine your supplement needs. From magnesium and vitamin D3 with K2 to omega-3s, B vitamins, probiotics, and functional mushrooms, I highlight the key supplements most people should consider.

Plus, I share practical tips on supplementation, how to avoid over-supplementation, and why whole foods should always come first. Whether you're just getting started or looking to optimize your routine, this episode will help you make informed choices about your health!

Timestamps & Topics:

🥗 Why modern diets often lack essential nutrients

🧐 The importance of testing before supplementing

💊 Top supplements to consider & their benefits

❌ How to avoid low-quality supplements & over-supplementation

🌱 Why whole foods should be your foundation

00:00 Welcome to the Elemental Evan Podcast

00:18 The Truth About Supplements: What You Need to Know

01:09 Why You Should Test for Nutrient Deficiencies First

02:51 How Modern Farming Impacts Food Nutrition

06:51 Key Supplements for Better Health

07:03 Magnesium: Why Most People Are Deficient

09:46 Vitamin D3 & K2: The Sunshine Nutrients

13:08 Omega-3s: Reducing Inflammation & Supporting Heart Health

15:50 B Vitamins: Boosting Energy & Nervous System Function

16:42 Zinc & Other Essential Minerals

18:56 Probiotics: The Gut Health Game Changer

22:51 Functional Mushrooms: Nature’s Superfoods

25:38 Protein: The Building Block of Life

28:47 Multivitamins: Are They Necessary?

33:59 Final Thoughts & Recommendations

Key Takeaways:

✅ Supplements should support a healthy diet, not replace it

✅ Nutrient testing helps you personalize your supplement routine

✅ Quality matters—avoid low-grade, synthetic supplements

✅ Whole, nutrient-dense foods should always come first

Links & Resources:Support the Show:

🔗 Product Recommendations & Discounts →                                          🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

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🎙 Listen now & start making smarter supplement choices! 🎙