Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside

In this episode, I’m chatting with an incredibly inspiring mama who thru-hiked the Pacific Crest Trail in 155 days with her family, including a 1, 3, and 5-year-old — a journey that redefined what family adventure can look like.We talk about how she first fell in love with the outdoors, how they made the decision to take on long-distance backpacking with young children, and how much experience they had before committing to a full PCT thru-hike. Instead of rigid planning and perfection, she shares how they intentionally chose an open-minded approach — no mapped-out route, no perfectly planned food boxes, and no pressure to “finish at all costs.” They relied on their previous experience and expertise, trusting their intuition and remaining flexible to meet their kids where they were each day.Three years later, she’s still choosing a big adventure. This summer, she returned to the trail for a 200-mile, 24-day John Muir Trail trip with another mom and their kids, and she opens up about the experiences from that trip.We also explore what everyday trail life looks like with kids: how they sleep (including their tent-free system), what they bring for entertainment and comfort, how they build resilience, and how she navigates choosing bold adventures that others might label as “too risky.”This conversation is for moms who feel the pull toward the wild, long-distance hiking, and raising kids who grow up knowing they’re capable of hard, meaningful things.Places mentioned: John Muir TrailPacific Crest TrailTahoe Rim TrailTimberline TrailSierra Nevada MountainsAppalachian TrailGear mentioned: Hyperlite Southwest Backpack How to Tell Stories to your Children Connect with Marketa: https://www.instagram.com/daleywalk/https://www.yearinnature.org/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

In this episode, we sit down with an adventurous mama who shares how she and her family got into climbing together, including why she took a lead climbing course to gain the confidence and technical skills needed to bring her kids safely into the sport. She opens up about how she stays practiced, informed, and comfortable as a parent when introducing children to higher-risk outdoor activities like family rock climbing.We also dive into their summer of outdoor adventures, from a cross-Canada road trip and long driving days with kids, to hiking classic Canadian routes like the Rockwall Trail, Flow Lake, and the Skyline Trail in Alberta. She shares their canoe tripping experience on Maligne Lake near Jasper and how they approach trip planning with both ambition and flexibility.As their children move into the teenage years, we talk honestly about navigating resistance, respecting autonomy, and balancing bigger adventure goals when not everyone feels ready. She explains why intentional discomfort is a powerful tool for building resilience, adaptability, and confidence — and how cultivating responsibility helps kids recognize their own capabilities.If you’re a parent who loves the outdoors and wants to raise resilient, capable kids through family adventures, climbing, hiking, and canoe tripping, this episode is full of encouragement, insight, and practical inspiration.Topics covered:How to get into family rock climbingLead climbing for parentsOutdoor adventures with kids in CanadaRaising resilient and capable kids through discomfortSystems for successful family tripsBack-to-back adventures & organized gearCanoe tripping with childrenHiking with kids in AlbertaNavigating teenage resistance to outdoor adventuresBuilding confidence through shared challengesPlaces mentioned: Prince Edward IslandHalifax, Nova Scotia Bay of Fundy Juan De Fuca, British ColumbiaRock Wall Trail, AlbertaElk Lake Hut, AlbertaFlow Lake, AlbertaSkyline Trail, AlbertaHidden Cove, AlbertaFisherman’s Bay, AlbertaCoronet Creek, Alberta Gear mentioned: Excalibur Sqaure Food Dehydrator: https://amzn.to/4op88Z2 Connect with : Jessica Bolton - jessica.m2410@gmail.comJoin the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

I chat with Eleanor from @designedtoexplore—because honestly, her adventures are just wild - in the best way. She shared two massive adventures: a six-week bikepacking trip through Kyrgyzstan with her kids and a throwback to what it was really like riding the Continental Divide at 4–8 months pregnant.Last time she came on the show, we talked about life on a sailboat with two young kids and how her family fell in love with biking, where she broke down the different systems of biking with kids (episode 015). Why they chose to bikepack in Kyrgyzstan as a familyThe planning: she shares routes, mapping, transportation and how they figured it out A realistic look at biking with kidsHow her 7-year-old absolutely rose to the challengeStories from locals who shaped their experience about the landscape, culture, and people of KyrgyzstanWhat riding the Continental Divide pregnant was really likePlaces mentioned: Western & Columbia Rail Trail - British Columbia, Bike TrailKyrgyzstanTian Shan Traverse KyrgyzstanSilk Mountain Road Racebackpacker.comMongoliaBaja Divide Continental DivideOmanShanghaiIstanbulNew ZealandGear mentioned: Tag along kids bike Connect with Eleanor Kebabian : IG: @designedtoexplorehttps://designedtoexplore.com/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

In this episode, I’m chatting with Crissy — a mom and early childhood educator — about the power of raising kids outside and how nature has shaped both her parenting and her mental health. Crissy shares how her background inspired her to embrace ‘unstructured play’, ‘child-led play’ and to let her kids learn through play in the great outdoors. We talk about risky play outside, finding that balance between safety and freedom. Crissy also shares her go-to tips for a to-go bag full of creative, open-ended items for spontaneous adventures. This conversation is full of practical wisdom and encouragement to slow down, get outside, and let your kids (and yourself!) grow through play and fresh air.Connect with : Connect with Crissy on IG: @wilds_playJoin the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off

In this episode, I’m joined by Kristen Bonkoski—licensed USA Cycling coach, NICA mountain bike coach, and the creator of Rascal Rides and Femme Cyclist. Kristen is passionate about helping families discover the joy of biking together.We talk about how to get kids started on bikes—from balance bikes to their first pedal bike—plus simple ways to build confidence, keep riding fun, and stay safe on family bike rides. Kristen shares how she motivated her own son to love biking, how to know when your child is ready to ride on their own, and what to look for when choosing a kid’s bike, or kid’s helmet.We talk about: How to introduce biking to your kids in a fun, low-pressure wayTips for building confidence and independence on two wheelsWhat to look for when choosing a kid’s bikeHow to stay safe while biking as a familyHow biking impacts kids for the long term For the moms who already know biking with kids is worth it—but could use a few tips to make it easier and more fun—this episode will leave you feeling encouraged, capable, and ready to get rolling together.Places mentioned: Tour de Mont BlancGear mentioned: Woom Bikes iBert Bike Seat: https://amzn.to/3L5mGPvShotgun Seat: https://alnk.to/2uJMLlG MacRides: https://ca.mac-ride.com/collections/child-bike-seats Bike Pogies: https://www.kidsrideshotgun.ca/products/kids-ride-shotgun-pogies Tow Ropes Tow Yee: https://amzn.to/47zbjbs Kids Ride Shot Gun: https://amzn.to/47yC5AC Balance Bike: https://alnk.to/8EMj6dq Follow me tandem: https://amzn.to/4nXVKzN Cargo Bikes Connect with Kristen: Websites: For Families - https://rascalrides.com/ For Women Riders - https://www.femmecyclist.com/ Instagram: @rascal_rides https://www.instagram.com/rascal_rides/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

In this episode of Let’s Go Outside, we chat with Carolyn, a mom and explorer who’s passionate about discovering unique and meaningful places while traveling sustainably with her family. She shares how slowing down, traveling on a budget, and choosing local experiences have led them to unforgettable adventures—from biking down Volcano Cotopaxi in Ecuador to exploring the Salt Flats and Train Cemetery in Bolivia. Carolyn also talks about volunteering on a sustainable farm in the Galapagos Islands, visiting howler monkeys with scientists, and frogging to identify species in Paraguay—turning travel into hands-on learning and connection. Along the way, she offers thoughtful tips for eco-conscious, budget-friendly family travel that’s full of purpose and discovery. It’s an inspiring reminder that the most memorable adventures come from exploring slowly, sustainably, and with an open heart.Places mentioned: Morocco Atlas MountainsLa Paz Chile BoliviaArgentinaBrazil SantiagoParaguayPeruEcuadorGalapagos IslandsLaguna De Los Tres (Patagona logo) Churchill, ManitobaCasablanciaMarrakeshSpainMaltaSofia, Bulgaria Gear mentioned: Noise-cancelling headphones: https://amzn.to/3VQX638 Website’s mentioned: Sky Scanner: https://www.skyscanner.ca/Airbnb: https://www.airbnb.ca/Booking.comWhatsApp: https://www.whatsapp.com/?lang=enConnect with : Personal Instagram :https://www.instagram.com/prairie.crew/Website: https://www.prairiecrewadventures.ca/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

In this solo September episode, I’m catching you up on our family’s summer of adventures. We packed in car camping at Dinosaur Provincial Park. A solo parent short but stunning backpacking trip to Elk Lakes. And then I share how we got into canoe camping and all about the canoe circuit through Lakeland Provincial Park we just finished. I also share what it was like to take an international trip without my kids, how this pregnancy has shifted my pace, and the lessons I’ve learned about slowing down and still finding joy in the season you’re in. If you like to camp, backpack, canoe camp, or travel as a mom—this one’s for you.Places mentioned: Dinosaur Provincial Park, AlbertaElk Lakes Provincial Park, British Columbia Solcan Lake (Valhalla Park), British ColumbiaMurtle Lake (Wells Grey Park), British ColumbiaLake Lake Provincial Park, Alberta Turner Lake (Tweedsmuir Park), British Columbia Other mentions: Episode 016 is the episode I mentioned about rattlesnakesBlog post mentioned about Elk Lakes from Restless Crusade: https://restlesscrusade.com/2023/09/10/elk-lakes-provincial-park-bc-backcountry/Gear mentioned: Portage Wheels: https://alnk.to/90BCmgJ Shotgun Kids Bike Seat: https://alnk.to/90BCmfs  Bike Chariot: https://alnk.to/btqe5EF Some of these are affiliate links. Connect with Danika on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch podcasts on YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off

In this episode, I’m chatting with adventurous mama Emily Roberts all about what it really looks like to travel the world with twins for a year! Emily shares how her love for hiking, biking, and exploring began, and how she’s learned to keep that adventurous spirit alive through parenting. She opens up about the highs and challenges of travelling internationally with twin boys—from biking together and trekking in Nepal to embracing new cultures and finding vegan food along the way. We dive into her family’s year of travel through Thailand, Vietnam, Australia, Nepal, Malaysia, and now Europe in a campervan—plus special moments like staying with host families and choosing motorhome life for more freedom on the road. Emily also offers her best encouragement and practical tips for parents who dream of international adventures with their kids. Her story proves that travel with twins isn’t just possible—it can be an unforgettable family adventure.Places mentioned: NapelMai Chai, Vietnam CroatiaAustria SloveniaThailandAustraliaBorneoMalaysiaLangtang TrailTamang Heritage TrailPerth, AustraliaBusselton, AustraliaAlbany, AustraliaPara Henchen IslandKuala LumpurGear mentioned: Ebikes Mac ride: https://amzn.to/4oTjupE Shotgun: https://amzn.to/461EvpB Thule Cross Trailer: https://amzn.to/4g1KeQZApps mentioned: HappyCow - Vegan Food Near Youpark4night.comConnect with Emily Roberts: Instagram: https://www.instagram.com/gotbusyliving/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

What would it be like to hike the Pacific Crest Trail with an 8-month-old baby? Joanna Romano shares her family’s story of spending four months backpacking 650 miles on the PCT with their daughter. We dive into how she prepared food and gear, what baby-specific gear they carried, what backpack carrier they used, as well as how they did cloth diapers and communication elimination on the trail. If you’ve ever wondered whether long-distance adventures are possible with kids, this inspiring episode will show you that it can be done—with a lot of grit, creativity, and heart.Gear mentioned: Wee Woolies: https://www.weewoollies.com/  More Space Kid Carrier Backpack - Wilderness equipment: https://www.wildernessequipment.com.au/our-gear/daypacks/child-carriers/wildchild-gulf-coast/ G Diaper System: https://original.gdiapers.com/ Morrison Outdoors Baby Bunting Bag: https://amzn.to/3V5Bsrc (affiliate link) Zpacks Tent: https://zpacks.com/ Connect with Joanna: Joanna’s Instagram: @motherhood.outdoors https://www.instagram.com/motherhood.outdoors/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

We are diving into everything you need to know about babywearing: the most popular types of baby carriers, how to choose the best carrier for your baby’s age and stage, and tips for safe babywearing that supports healthy hip development. In this episode of Let’s Go Outside, I’m joined by Cassidy Eisenfeld, a certified babywearing educator, outdoor mama, and mom of three.Cassidy shares practical advice for hiking with a baby or toddler, including front vs. back carry options, baby carriers for hiking, and why you don’t need a heavy-duty pack to hit the trail. She also shares how to breastfeed in a carrier, what to do if your baby doesn’t love being worn, and how wearing your toddler can actually help with emotional regulation on the go.If you’re new to babywearing, curious about baby carrier options, or want to feel more prepared for outdoor adventures with your little one—this episode is packed with encouragement and real-life tips.Types of carriers we talk about: Stretchy wrapsBuckle carriersWoven wrapsMeh Dai / Half buckles Ring slings Onbuhimo (waistless carrier) Hiking PacksBrands mentioned: Classic ergo with insert: https://amzn.to/3H48qFf Moby wrap: https://amzn.to/47ck37y  BabyBjorn Mini (narrow carrier) Tula Free to grow: https://amzn.to/44YPiSc Trail magik: https://amzn.to/4fhbIS6 Osprey (Soft structure carrier): https://amzn.to/451dX8M  Hope & PlumGirasolDidymosLenny Lamb (Lenny Light) Babue Baby Carriers: https://babuebabycarriers.com/ LillebabyKinderpack Wildelore Breastfeeding Sweater: https://wildelore.com/products/all-phases-fleece Connect with Cassidy Eisenfeld: Instagram: https://www.instagram.com/letstalkbabywearing/Website with resources: https://letstalkbabywearing.com/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ For 10% off use code LetsGoOutsideTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

Lauren Hronek has always been that outdoorsy girl who loves to do all the things—from bikepacking in the Utah desert to solo backpacking with kids in the backcountry. Before having a stroke earlier this year, she was leading the charge on big family adventures and confidently adventuring as a mom. But everything changed this past winter when, with a baby not yet one and a five-year-old, she suddenly found herself recovering from a stroke.In this honest and encouraging conversation, Lauren shares what life looks like now—how her healing is going. She shares how she navigates fear and anxiety, and how she’s still finding ways to get outside with her kids. We chat about the mindset it takes to do solo trips as a mom, how to pack light weight for backpacking, and how her love for being in the wilderness is helping her through this season.If you're curious about solo adventuring with kids, looking for inspiration on women in the outdoors, or walking through your own hard thing—this episode is for you.Places mentioned: Portugal (Porto, Lisbon, Kashkai, Algarve Coast) UtahGear mentioned: Deuter hiking baby carrier: https://amzn.to/3TCyhXx Extra wide sleeping pad: https://amzn.to/4lFmDY0  Trail magic carrier: https://amzn.to/4eMgQ0g Pocket rocket: https://amzn.to/44Gznbb Backpacking Quilt Black Diamond Alpine Pants: https://alnk.to/6TC9V70Baby Sleeping Bag Morrison Outdoor: https://amzn.to/3GzQm5D Small blow hornGarmin inreach: https://amzn.to/4eMiEq4 Ursack bear bag: https://amzn.to/46tYzmz IPhone 15Some of the links above contain affiliate links. Connect with Lauren Hronek:Instagram: https://www.instagram.com/backcountry.mom/Website: https://thebackcountrymom.com/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: Use code LetsGoOutside for 10% off https://www.weewoollies.com/ Download my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

If you're a mom who's ever packed snacks, wrangled kids into boots, and wondered if outdoor adventures are really worth the effort—this episode is for you. I chat with Annika Mang, a fellow adventurous mom, author of Hikes for Families: A Guide to the Canadian Rockies, and creator of TrailCollectiv, a hiking app for families. We dive into what hiking with kids really looks like at different ages, from babywearing on mountain trails to toddler-led nature walks and muddy backyard play. Annika shares how her approach to adventure shifted with each child, why she challenges the idea of what’s considered “family-friendly,” and how she self-published a hiking guidebook with two little ones at home. If you’re craving encouragement, relatable stories, and practical ideas for getting outside with your kids, you’ll love this conversation.Places we mention: West Coast Trail BC, Juan De Fuca BC, Regina SK, Vancouver BC, Edmonton AB, Calgary AB, Kananakis AB,Banff AB,Crowsnest Pass AB, Ontario,Chicago, Montana, Utah, Hawaii, California, Lindeman Lake BC, Peter Lougheed AB, Point Backcountry AB, Three Sisters Lake AB, Porcupine River AB, Pickle Jar Lakes AB, Mount Assiniboine BC, Helm Creek BCConnect with Annika: Personal Instagram https://www.instagram.com/borntobeadventurous/ Trail Collectiv Instagram https://www.instagram.com/trailcollectiv/ Website: https://www.borntobeadventurous.com/start-here/ Hiking app: https://www.trailcollectiv.com/ Get Annika’s book - Hikes for families: https://amzn.to/3ZT1b9s FOR SPOTIFY:Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingMuffin recipes: Besidethemountain.com/muffins

Ever wondered how families actually make backpacking with kids work — from packing gear to keeping toddlers moving on the trail? In this episode, I chat with Stephanie (@thebackpackingmom), a mom of four who’s spent years exploring places like the Idaho, Tetons, the Washington coast, and even Patagonia with her kids. She shares real stories, her favorite gear, and super practical tips for everything from sleep setups to food to choosing the right trail. Whether you’re just getting started or looking to go deeper, this conversation is full of encouragement and tangible advice.Places mentioned: Massachusetts Washington State Tetons Bugaboos Idaho Washington State Coast W trek in Patagonia French Polynesia Family Sailing ExperienceNepal - Everspace Camp Yurt Trip  Backpacking packs & kid carrier backpacks: Gregory Packs Dueter OspreyREI MEC Other gear and brands mentioned:Steepandcheap.com  Big Agnes - Copper Spur 4 person tent: https://amzn.to/3FYFj5y Reflectix insulation: https://amzn.to/4mYO7ZP Merino wool clothing  Morrison Outdoor Sleeping Bags - kids sleeping bags: https://amzn.to/4lch0Af  Double Sleeping pad: https://amzn.to/4063TIx  A camping down quilt Backpacking food and stoves: Mountain House: https://amzn.to/3HHfEio  Backpackers Pantry: https://amzn.to/4l3FZ8x  Jet Boil Sumo Stove: https://amzn.to/3HGNiEQ  Pocket Rocket: https://amzn.to/409vGI2  Connect with Stephanie McNulty: @thebackpackingmom https://www.instagram.com/thebackpackingmom/ Message Stephanie on instagram to ask questions, or go on a trip with her! Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

Are you nervous about hiking or camping with your kids because of wildlife? You’re not alone—and this episode is for you.Hosts Danika and Stephanie Goodbrand break down everything outdoor moms need to know to feel confident and prepared in the wild. From how to tell the difference between black bears and grizzlies, to handling bear spray the right way, to what to do if you see a cougar or moose on the trail—this episode is packed with real talk, practical tips, and relatable mom moments.Whether you're heading to the backcountry or walking a local trail, this episode will help you stop letting fear hold you back and start enjoying the outdoors with your kids.In This Episode, We Cover:​How to identify grizzly vs. black bears (it's not about color!)​What bear spray actually does—and how to use it properly​Real-life scenarios and what to do in each one​Common wildlife encounters: cougars, moose, rattlesnakes & ticks​What to do with food and diapers in bear country​How to make noise on the trail and hike safely with kids​Why staying calm and confident is your best toolPlaces mentioned: Redwood Forest Southern Alberta Three Sisters Hike FernieOther things mentioned: Bear Spray Bear Spray Holster: https://amzn.to/4kKtuPf Tick remover set: https://amzn.to/45yufq8Bear Safety Course in the Crownest Pass, Alberta: https://www.facebook.com/CNPBearSmart---------------------------------------------Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Healthy muffin recipes: https://besidethemountain.com/muffins/ Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off

In this episode of Let’s Go Outside, I chat with Eleanor about what it’s like to live on a sailboat with kids and how her family brings little ones along on epic bikepacking adventures. We dive deep into how to plan an international bike trip—especially if you’re brand new to it (like me!) —and go through all the different gear and systems that make riding with kids doable (and fun!). From front seats to tow ropes to tandem setups, Eleanor breaks it all down. She also shares how their sailboat welcomes other families aboard—so if you’ve ever dreamed of exploring French Polynesia, you’ll want to hear this. It’s a super practical and inspiring episode.Places Eleanor mentioned:Baja Divide The great divide, the continental divide USASilk Mountain Road RaceMongolia KyrgyzstanSystems for Biking with Kids:Front seat Back seat Shot Gun Seat: https://amzn.to/3RYJn89Mac Ride: https://ca.mac-ride.com/Two train single wheel Follow me: www.twowheelingtots.com/followme-tandem-review/Tow rope: https://amzn.to/4jE3LHDBike trip resources: Offline map: https://mapout.app/ For weather systems: https://www.windy.com/ Couch Surfing for bike packers: https://www.warmshowers.org/US bikepacking trips: https://www.adventurecycling.org/ https://Bikepacking.com Europe bike trips use: bikepacking, Italy tourism, and google/blogshttps://bikepacking.com/?s=ItalyConnect with Eleanor: Website (sailing adventures!): https://designedtoexplore.com/Instagram: https://www.instagram.com/designedtoexplore/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Try Danika’s healthy snack recipes: https://besidethemountain.com/Connect with me on IG: @besidethemountain Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & promo: Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offDownload my FREE high protein snacks ebook: ⁠besidethemountain.com/protein-ebook⁠

We all know there is seasons when getting outside with our kids can feel like a lot—especially when the weather’s bad, your kids are at tough ages, or you're feeling drained as a mom. In this episode, we hear from Sara McCarty, founder of Run Wild My Child, for a refreshingly honest conversation about how to make outdoor time part of your life—even when it’s hard. You will hear about what Run Wild My Child is and how it started. We chat about why moms love going outside and feel better, and spring ideas to get outside as a family. Whether you’re dreaming of big adventures or in a season of hoping to make it through a park visit, this chat has so many ideas and affirmations for taking the kiddos outside.Things Sara mentioned:Ideas of things to do in every season with kids: https://runwildmychild.com/100/Connect with Sara: https://runwildmychild.com/https://runwildmychild.com/magazine/https://www.instagram.com/runwild.mychild/ >>Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Try Danika’s healthy snack recipes: https://besidethemountain.com/Connect with me on IG: @besidethemountain Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Download my FREE high protein snacks ebook: besidethemountain.com/protein-ebookWee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off

Heather Ellison shares all about taking international trips with young kids, and now what it looks like to go around the world on school holidays! She dives into the beauty of unplanned adventures—like hopping trains in Japan and renting a last-minute campervan in Norway. We chat about the benefits of taking the kids on these trips, and she shares about her kid's favorite places. Listen along if you are an adventurous parent who enjoys travelling, or wants to see the world with their kids.Countries Heather mentioned: Maui hawaiiBaja peninsulaBelizeJapan NorwayGutamalaEl Salvador FinlandLucky Bay, Western AustraliaIreland EstoniaConnect with Heather: https://www.instagram.com/gooutsideandexplore/—------------------------------------------------------------------>>Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Watch on podcasts Youtube: https://www.youtube.com/@besidethemountainEmail me: hello@danikavanderpyl.com Try Danika’s healthy snack recipes: https://besidethemountain.com/Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

Have you ever dreamed of hiking internationally with kids? What about trekking through the mountains of Nepal? I chat with Shannon, who is fresh off the Annapurna Circuit with her six-year-old twins. We talk about what it’s like to trek with her husband’s heart condition, managing -15°C nights in teahouses, how to avoid food poisoning on the trail, and the signs to watch for in case of altitude sickness. This was their family’s second hiking trip in Nepal—they did Everest Base Camp two years ago. Listen in for Shannon’s insights, inspiration, and practical advice!Places we talked about:Nepal Everest Base Camp Annapurna CircuitAnnapurna BasecampPokharaThailandPhilippinesConnect with Shannon: @restlesscrusade restlesscrusade.com------------------------------------------------------------------Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Family Travel Gear Guide: Here’s all my favorite must-haves for internationally exploring with kids that I’ve discovered over the last 5 years. https://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingTry Danika’s healthy snack recipes: https://besidethemountain.com/Connect with Danika on IG: @besidethemountain Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com 

Mom and road trip pro— Holly Burgess— shares about finding hidden gems across Alberta, British Columbia, and beyond. Holly shares her journey into the outdoors, how motherhood changed her adventures, and why Saskatchewan belongs on your travel bucket list. We chat about favorite family-friendly campgrounds to unforgettable road trip stops. Even if you don’t live in Canada, you will learn how to find the best places as she shares Holly reveals how she finds these hidden gems using tools like Google Maps and Instagram while also embracing spontaneity along the way. You will be inspired to plan your next family getaway with Holly's tips and favorite spots.Places Holly mentioned:SaskatoonGreat Sand Hills SaskatchewanWaskesiu Lake SaskatchewanTofino road stops - Surf Grove Campsite- Cox Beach for kids Glacier National Park Coeur d'Alene Golden Sky Bridge - Railrider Mountain Coaster: https://g.co/kgs/zxFQSreDrumheller, AB - Dinosaur to Climb: https://g.co/kgs/yhdpDvXWhite water rafting with 5 year olds: https://raftingtherockies.com/Backroads Maps: https://amzn.to/3Qv7niFBackroads Instagram: https://www.instagram.com/backroadmaps/Connect with Hollyhttps://www.instagram.com/burgessadventures/ ------------------------------------------------------>>Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ >>Download my FREE high protein snacks ebook: besidethemountain.com/protein-ebookTry Danika’s healthy snack recipes: https://besidethemountain.com/Connect with Danika on IG: @besidethemountain Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Jan and Jul Outdoor Clothing Discount code: LGO10Affiliate link: https://janandjul.com/?ref=DANIKAVANDERPYL

Erika Norton, a Utah mama, proves that doing what you love doesn’t have to stop after kids. She trekked 50 miles in Peru while pregnant with her first, hiked weekly with her one-year-old during her second, and now, at 21 weeks pregnant with her third, she’s still skiing, hiking, lifting, and embracing the outdoors. Erika shares how she keeps adventuring through pregnancy, her favorite family trips, and practical tips for making outdoor adventures possible with kids in tow. Get ready to be inspired!Places Erika mentioned:Olympic National Park - Washington, USAHiking Machu Picchu Peru Grand Teton National ParkYellowstone National ParkCambodiaGear Erika mentioned: 3-person roomy tent - Big Agnes Copper Spur - https://amzn.to/41CApmIPregnancy snow pants - powder pants - https://powderpants.com/products/maternity-snow-pantsConnect with Erika: Instagram: https://www.instagram.com/exploring.with.erika/-----------------------------------------------------*Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ *Download my FREE high protein snacks ebook: http://besidethemountain.com/protein-ebookTry Danika’s healthy snack recipes: https://besidethemountain.com/Connect with me on IG: https://www.instagram.com/besidethemountain/Email me: hello@danikavanderpyl.com Mentions in the podcast: Jan and Jul Outdoor Clothing BrandDiscount code: LGO10Affiliate link: https://janandjul.com/?ref=DANIKAVANDERPYL