Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside

Becky Molina, a mom and labour and postpartum nurse, shares honestly about her feeding journey and what it was like navigating pumping and bottle feeding while still wanting to get outside. We talk about the pressure around breastfeeding, the realities of pumping on road trips and camping trips, and the systems she figured out for storing and keeping milk cold.Becky also shares how their family did a winter hut trip to Lake O’Hara when her son was 10 months old — including how they managed bottles in the backcountry and the gear they packed, like their Chariot and backpack. A practical and encouraging conversation for outdoor moms navigating feeding a baby while still adventuring.Places mentioned: Elizabeth Parker Hut - Yoho National Park, British ColumbiaGear mentioned:Wee Woolies Stonz MittsOsprey Poco Child CarrierMac Ride Child Bike Seat Thule Chariot CrossConnect with Becky: Instagram: @beckymolina9Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with Danika on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wildelore: https://wildelore.com/ Use code LETSGOOUTSIDE15 for 15% offSnack Prep Pro ebook: https://besidethemountain.com/snack-prep-pro/

Josée Bergeron is a Métis mom of five in British Columbia’s Okanagan Valley and the writer behind Backwoods Mama. For nearly two decades, she’s helped families get outside through seasonal activities, nature play, and everyday adventures close to home. She’s the author of Beyond the Front Door: Embracing Nature for a Happier and Healthier Family (releasing February 24) and loves noticing nature with her kids, from backyard mud kitchen moments to camping, hiking, and rock climbing across BC, Alberta, and beyond.Connect with : Instagram: @thebackwoodsmamaWebsite: https://backwoodsmama.com Josée’s Book: Beyond the Front Door: Embracing Nature for a Happier and Healthier Family: https://amzn.to/4tJUV0P Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wildelore: https://wildelore.com/ Use code LETSGOOUTSIDE15 for 15% offDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

Becca talks honestly about how her breastfeeding journey looked different with each child, what it’s actually like to nurse on the go, and how she made breastfeeding work while hiking, camping, and backpacking. We cover practical details like clothing and gear that helped, feeding babies in carriers and tents in the middle of the night, eating enough to support milk supply, and whether or not pumping or saving milk played a role when she was away from her kids.We also chat about how adventures naturally shift as families grow, and how finding other moms online to adventure with made these trips possible — and meaningful — during the motherhood years. We wrap up with reflections on weaning, what she wishes new moms knew about breastfeeding.This conversation is for moms who love being outside, are navigating feeding their babies, and want reassurance that adventure doesn’t have to stop — it just changes.Gear mentioned: Trail magik: https://trailmagik.comMorrison Outdoor’s Kids Sleeping Bag: https://morrisonoutdoors.com/Connect with : Becca on IG: https://www.instagram.com/becca_outdoors/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wildelore: https://wildelore.com/ Use code LETSGOOUTSIDE15 for 15% off

In this episode, I’m sharing a conversation I had on the Adventures Mamas Podcast where we dug into our whole story: the outdoor ed trips that shaped me, the summer camp where I learned real backcountry skills (and met my husband!), and how those experiences eventually led us to raising our kids in the Canadian Rockies.We chat about bringing babies on overnight trips, road-tripping in a tiny minivan when our son was five months old, taking a baby on the Juan de Fuca Trail, and all the ways our kids have naturally folded into our adventures. You’ll also hear the simple systems that help us backpack with toddlers — staying warm at night, choosing a first route, and I share why we have moved more into canoe camping trips with kids. We even get into our bigger leaps: long winter trips abroad, living life in “thirds,” and how we’ve made extended travel possible without a big budget…There is a lot covered in this episode, come listen - I know you are here because this is your kinda thing too. Resources mentioned: Trail Magik CarrierTrusted House SittersTrail Collectiv AppCheck out The Adventure Mamas Podcast with Nikki Roth and Ashley SJoin the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Snack Prep Pro Ecookbook: https://besidethemountain.com/snack-prep-pro/  Travel Gear Guide:https://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

If you’ve ever wondered how to introduce your kids to the magic of plants, this episode is the perfect place to start. Today, we sit down with a mama who has built a deep, joyful relationship with herbalism—and has spent years weaving plant wisdom into everyday family life.She shares how her own journey with plants began, the simplest way to explain herbalism to someone who may not be familiar with it,, and why learning about the natural world is such a powerful gift for kids. We talk about safe plant identification, easy herbs to grow with little ones, and gentle first steps for families who feel curious but unsure where to begin.You’ll hear practical, beginner-friendly ideas you can try this week, and ideas to help make herbalism feel approachable and fun. Whether you’re homeschooling, hiking, gardening in pots, or just hoping to help your kids feel more connected to nature, this episode gives you a clear and welcoming path into herbalism as a family.About Jackie Leed: I grew up a free-range kid in central Pennsylvania rooted in the Earth. My childhood was spent wandering through the woods, making jewelry out of cicada skins pried from trees, and cooking recipes that centered around the main ingredient mud. When I moved to Whidbey Island in 2020, herbalism came to me like a memory, a way back to the girl with skinned knees and soil under her nails. Now, motherhood carries me forward: barefoot in the garden, collecting nature treasures with my children, and appreciating the beauty of the moon from my backyard. I go outside because that's where I belong. I think a lot of us feel the same way.Resources mentioned: Plant app - Picture This AppConnect with Jackleen Leed: Instagram: @raising_little_naturalists Website: https://earthwisemothering.com/root-to-crown/ Photography Website: https://wildkinwandering.com/ Article Jackleen wrote for runwildmychild.com: https://runwildmychild.com/herbalism-with-kids/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Download my FREE high protein snacks ebook: besidethemountain.com/protein-ebookSnack Prep Pro ebook: https://besidethemountain.com/snack-prep-pro/

In this energizing conversation, Katie O’Mara — co-creator with her husband of Trail Magik and outdoor-loving mom of three. We hear about her creativity, optimism, and a deep love for exploring and how it has shaped her family’s everyday adventures. We talk about the early days of hiking with babies and toddlers, and the stories behind the very first hand-sewn Trail Magik prototype.Katie opens up about how she realized this little piece of gear wasn’t just for her family anymore, and how she turned a homemade kid carrier into an approved piece of kids’ gear, and the joy of seeing another parent on the trail using something her husband dreamed up.She also shares one of her favorite memories from places Trail Magik made possible — and her encouragement for any parent wanting to get outside more, even when the season feels messy or overwhelming. This episode will leave you inspired, smiling, and ready to hit the trail with your own crew.Places mentioned: Yellowstone, MTValley of Fire, UtahMammoth Mountain, CAFossil Falls, CAAlabama Hills, CAGear mentioned: Trail magik: https://trailmagik.comSolly Baby: https://sollybaby.comWild Bird Carrier: https://wildbird.co/Connect with : Instagram: trail.magikWebsite: https://trailmagik.comEmail: katie@trailmagik.comJoin the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wildelore: https://wildelore.com/ Use code LETSGOOUTSIDE15 for 15% off

In this episode, I’m chatting with an incredibly inspiring mama who thru-hiked the Pacific Crest Trail in 155 days with her family, including a 1, 3, and 5-year-old — a journey that redefined what family adventure can look like.We talk about how she first fell in love with the outdoors, how they made the decision to take on long-distance backpacking with young children, and how much experience they had before committing to a full PCT thru-hike. Instead of rigid planning and perfection, she shares how they intentionally chose an open-minded approach — no mapped-out route, no perfectly planned food boxes, and no pressure to “finish at all costs.” They relied on their previous experience and expertise, trusting their intuition and remaining flexible to meet their kids where they were each day.Three years later, she’s still choosing a big adventure. This summer, she returned to the trail for a 200-mile, 24-day John Muir Trail trip with another mom and their kids, and she opens up about the experiences from that trip.We also explore what everyday trail life looks like with kids: how they sleep (including their tent-free system), what they bring for entertainment and comfort, how they build resilience, and how she navigates choosing bold adventures that others might label as “too risky.”This conversation is for moms who feel the pull toward the wild, long-distance hiking, and raising kids who grow up knowing they’re capable of hard, meaningful things.Places mentioned: John Muir TrailPacific Crest TrailTahoe Rim TrailTimberline TrailSierra Nevada MountainsAppalachian TrailGear mentioned: Hyperlite Southwest Backpack How to Tell Stories to your Children Connect with Marketa: https://www.instagram.com/daleywalk/https://www.yearinnature.org/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

In this episode, we sit down with an adventurous mama who shares how she and her family got into climbing together, including why she took a lead climbing course to gain the confidence and technical skills needed to bring her kids safely into the sport. She opens up about how she stays practiced, informed, and comfortable as a parent when introducing children to higher-risk outdoor activities like family rock climbing.We also dive into their summer of outdoor adventures, from a cross-Canada road trip and long driving days with kids, to hiking classic Canadian routes like the Rockwall Trail, Flow Lake, and the Skyline Trail in Alberta. She shares their canoe tripping experience on Maligne Lake near Jasper and how they approach trip planning with both ambition and flexibility.As their children move into the teenage years, we talk honestly about navigating resistance, respecting autonomy, and balancing bigger adventure goals when not everyone feels ready. She explains why intentional discomfort is a powerful tool for building resilience, adaptability, and confidence — and how cultivating responsibility helps kids recognize their own capabilities.If you’re a parent who loves the outdoors and wants to raise resilient, capable kids through family adventures, climbing, hiking, and canoe tripping, this episode is full of encouragement, insight, and practical inspiration.Topics covered:How to get into family rock climbingLead climbing for parentsOutdoor adventures with kids in CanadaRaising resilient and capable kids through discomfortSystems for successful family tripsBack-to-back adventures & organized gearCanoe tripping with childrenHiking with kids in AlbertaNavigating teenage resistance to outdoor adventuresBuilding confidence through shared challengesPlaces mentioned: Prince Edward IslandHalifax, Nova Scotia Bay of Fundy Juan De Fuca, British ColumbiaRock Wall Trail, AlbertaElk Lake Hut, AlbertaFlow Lake, AlbertaSkyline Trail, AlbertaHidden Cove, AlbertaFisherman’s Bay, AlbertaCoronet Creek, Alberta Gear mentioned: Excalibur Sqaure Food Dehydrator: https://amzn.to/4op88Z2 Connect with : Jessica Bolton - jessica.m2410@gmail.comJoin the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

I chat with Eleanor from @designedtoexplore—because honestly, her adventures are just wild - in the best way. She shared two massive adventures: a six-week bikepacking trip through Kyrgyzstan with her kids and a throwback to what it was really like riding the Continental Divide at 4–8 months pregnant.Last time she came on the show, we talked about life on a sailboat with two young kids and how her family fell in love with biking, where she broke down the different systems of biking with kids (episode 015). Why they chose to bikepack in Kyrgyzstan as a familyThe planning: she shares routes, mapping, transportation and how they figured it out A realistic look at biking with kidsHow her 7-year-old absolutely rose to the challengeStories from locals who shaped their experience about the landscape, culture, and people of KyrgyzstanWhat riding the Continental Divide pregnant was really likePlaces mentioned: Western & Columbia Rail Trail - British Columbia, Bike TrailKyrgyzstanTian Shan Traverse KyrgyzstanSilk Mountain Road Racebackpacker.comMongoliaBaja Divide Continental DivideOmanShanghaiIstanbulNew ZealandGear mentioned: Tag along kids bike Connect with Eleanor Kebabian : IG: @designedtoexplorehttps://designedtoexplore.com/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

In this episode, I’m chatting with Crissy — a mom and early childhood educator — about the power of raising kids outside and how nature has shaped both her parenting and her mental health. Crissy shares how her background inspired her to embrace ‘unstructured play’, ‘child-led play’ and to let her kids learn through play in the great outdoors. We talk about risky play outside, finding that balance between safety and freedom. Crissy also shares her go-to tips for a to-go bag full of creative, open-ended items for spontaneous adventures. This conversation is full of practical wisdom and encouragement to slow down, get outside, and let your kids (and yourself!) grow through play and fresh air.Connect with : Connect with Crissy on IG: @wilds_playJoin the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off

In this episode, I’m joined by Kristen Bonkoski—licensed USA Cycling coach, NICA mountain bike coach, and the creator of Rascal Rides and Femme Cyclist. Kristen is passionate about helping families discover the joy of biking together.We talk about how to get kids started on bikes—from balance bikes to their first pedal bike—plus simple ways to build confidence, keep riding fun, and stay safe on family bike rides. Kristen shares how she motivated her own son to love biking, how to know when your child is ready to ride on their own, and what to look for when choosing a kid’s bike, or kid’s helmet.We talk about: How to introduce biking to your kids in a fun, low-pressure wayTips for building confidence and independence on two wheelsWhat to look for when choosing a kid’s bikeHow to stay safe while biking as a familyHow biking impacts kids for the long term For the moms who already know biking with kids is worth it—but could use a few tips to make it easier and more fun—this episode will leave you feeling encouraged, capable, and ready to get rolling together.Places mentioned: Tour de Mont BlancGear mentioned: Woom Bikes iBert Bike Seat: https://amzn.to/3L5mGPvShotgun Seat: https://alnk.to/2uJMLlG MacRides: https://ca.mac-ride.com/collections/child-bike-seats Bike Pogies: https://www.kidsrideshotgun.ca/products/kids-ride-shotgun-pogies Tow Ropes Tow Yee: https://amzn.to/47zbjbs Kids Ride Shot Gun: https://amzn.to/47yC5AC Balance Bike: https://alnk.to/8EMj6dq Follow me tandem: https://amzn.to/4nXVKzN Cargo Bikes Connect with Kristen: Websites: For Families - https://rascalrides.com/ For Women Riders - https://www.femmecyclist.com/ Instagram: @rascal_rides https://www.instagram.com/rascal_rides/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

In this episode of Let’s Go Outside, we chat with Carolyn, a mom and explorer who’s passionate about discovering unique and meaningful places while traveling sustainably with her family. She shares how slowing down, traveling on a budget, and choosing local experiences have led them to unforgettable adventures—from biking down Volcano Cotopaxi in Ecuador to exploring the Salt Flats and Train Cemetery in Bolivia. Carolyn also talks about volunteering on a sustainable farm in the Galapagos Islands, visiting howler monkeys with scientists, and frogging to identify species in Paraguay—turning travel into hands-on learning and connection. Along the way, she offers thoughtful tips for eco-conscious, budget-friendly family travel that’s full of purpose and discovery. It’s an inspiring reminder that the most memorable adventures come from exploring slowly, sustainably, and with an open heart.Places mentioned: Morocco Atlas MountainsLa Paz Chile BoliviaArgentinaBrazil SantiagoParaguayPeruEcuadorGalapagos IslandsLaguna De Los Tres (Patagona logo) Churchill, ManitobaCasablanciaMarrakeshSpainMaltaSofia, Bulgaria Gear mentioned: Noise-cancelling headphones: https://amzn.to/3VQX638 Website’s mentioned: Sky Scanner: https://www.skyscanner.ca/Airbnb: https://www.airbnb.ca/Booking.comWhatsApp: https://www.whatsapp.com/?lang=enConnect with : Personal Instagram :https://www.instagram.com/prairie.crew/Website: https://www.prairiecrewadventures.ca/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

In this solo September episode, I’m catching you up on our family’s summer of adventures. We packed in car camping at Dinosaur Provincial Park. A solo parent short but stunning backpacking trip to Elk Lakes. And then I share how we got into canoe camping and all about the canoe circuit through Lakeland Provincial Park we just finished. I also share what it was like to take an international trip without my kids, how this pregnancy has shifted my pace, and the lessons I’ve learned about slowing down and still finding joy in the season you’re in. If you like to camp, backpack, canoe camp, or travel as a mom—this one’s for you.Places mentioned: Dinosaur Provincial Park, AlbertaElk Lakes Provincial Park, British Columbia Solcan Lake (Valhalla Park), British ColumbiaMurtle Lake (Wells Grey Park), British ColumbiaLake Lake Provincial Park, Alberta Turner Lake (Tweedsmuir Park), British Columbia Other mentions: Episode 016 is the episode I mentioned about rattlesnakesBlog post mentioned about Elk Lakes from Restless Crusade: https://restlesscrusade.com/2023/09/10/elk-lakes-provincial-park-bc-backcountry/Gear mentioned: Portage Wheels: https://alnk.to/90BCmgJ Shotgun Kids Bike Seat: https://alnk.to/90BCmfs  Bike Chariot: https://alnk.to/btqe5EF Some of these are affiliate links. Connect with Danika on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch podcasts on YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off

In this episode, I’m chatting with adventurous mama Emily Roberts all about what it really looks like to travel the world with twins for a year! Emily shares how her love for hiking, biking, and exploring began, and how she’s learned to keep that adventurous spirit alive through parenting. She opens up about the highs and challenges of travelling internationally with twin boys—from biking together and trekking in Nepal to embracing new cultures and finding vegan food along the way. We dive into her family’s year of travel through Thailand, Vietnam, Australia, Nepal, Malaysia, and now Europe in a campervan—plus special moments like staying with host families and choosing motorhome life for more freedom on the road. Emily also offers her best encouragement and practical tips for parents who dream of international adventures with their kids. Her story proves that travel with twins isn’t just possible—it can be an unforgettable family adventure.Places mentioned: NapelMai Chai, Vietnam CroatiaAustria SloveniaThailandAustraliaBorneoMalaysiaLangtang TrailTamang Heritage TrailPerth, AustraliaBusselton, AustraliaAlbany, AustraliaPara Henchen IslandKuala LumpurGear mentioned: Ebikes Mac ride: https://amzn.to/4oTjupE Shotgun: https://amzn.to/461EvpB Thule Cross Trailer: https://amzn.to/4g1KeQZApps mentioned: HappyCow - Vegan Food Near Youpark4night.comConnect with Emily Roberts: Instagram: https://www.instagram.com/gotbusyliving/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

What would it be like to hike the Pacific Crest Trail with an 8-month-old baby? Joanna Romano shares her family’s story of spending four months backpacking 650 miles on the PCT with their daughter. We dive into how she prepared food and gear, what baby-specific gear they carried, what backpack carrier they used, as well as how they did cloth diapers and communication elimination on the trail. If you’ve ever wondered whether long-distance adventures are possible with kids, this inspiring episode will show you that it can be done—with a lot of grit, creativity, and heart.Gear mentioned: Wee Woolies: https://www.weewoollies.com/  More Space Kid Carrier Backpack - Wilderness equipment: https://www.wildernessequipment.com.au/our-gear/daypacks/child-carriers/wildchild-gulf-coast/ G Diaper System: https://original.gdiapers.com/ Morrison Outdoors Baby Bunting Bag: https://amzn.to/3V5Bsrc (affiliate link) Zpacks Tent: https://zpacks.com/ Connect with Joanna: Joanna’s Instagram: @motherhood.outdoors https://www.instagram.com/motherhood.outdoors/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

We are diving into everything you need to know about babywearing: the most popular types of baby carriers, how to choose the best carrier for your baby’s age and stage, and tips for safe babywearing that supports healthy hip development. In this episode of Let’s Go Outside, I’m joined by Cassidy Eisenfeld, a certified babywearing educator, outdoor mama, and mom of three.Cassidy shares practical advice for hiking with a baby or toddler, including front vs. back carry options, baby carriers for hiking, and why you don’t need a heavy-duty pack to hit the trail. She also shares how to breastfeed in a carrier, what to do if your baby doesn’t love being worn, and how wearing your toddler can actually help with emotional regulation on the go.If you’re new to babywearing, curious about baby carrier options, or want to feel more prepared for outdoor adventures with your little one—this episode is packed with encouragement and real-life tips.Types of carriers we talk about: Stretchy wrapsBuckle carriersWoven wrapsMeh Dai / Half buckles Ring slings Onbuhimo (waistless carrier) Hiking PacksBrands mentioned: Classic ergo with insert: https://amzn.to/3H48qFf Moby wrap: https://amzn.to/47ck37y  BabyBjorn Mini (narrow carrier) Tula Free to grow: https://amzn.to/44YPiSc Trail magik: https://amzn.to/4fhbIS6 Osprey (Soft structure carrier): https://amzn.to/451dX8M  Hope & PlumGirasolDidymosLenny Lamb (Lenny Light) Babue Baby Carriers: https://babuebabycarriers.com/ LillebabyKinderpack Wildelore Breastfeeding Sweater: https://wildelore.com/products/all-phases-fleece Connect with Cassidy Eisenfeld: Instagram: https://www.instagram.com/letstalkbabywearing/Website with resources: https://letstalkbabywearing.com/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ For 10% off use code LetsGoOutsideTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

Lauren Hronek has always been that outdoorsy girl who loves to do all the things—from bikepacking in the Utah desert to solo backpacking with kids in the backcountry. Before having a stroke earlier this year, she was leading the charge on big family adventures and confidently adventuring as a mom. But everything changed this past winter when, with a baby not yet one and a five-year-old, she suddenly found herself recovering from a stroke.In this honest and encouraging conversation, Lauren shares what life looks like now—how her healing is going. She shares how she navigates fear and anxiety, and how she’s still finding ways to get outside with her kids. We chat about the mindset it takes to do solo trips as a mom, how to pack light weight for backpacking, and how her love for being in the wilderness is helping her through this season.If you're curious about solo adventuring with kids, looking for inspiration on women in the outdoors, or walking through your own hard thing—this episode is for you.Places mentioned: Portugal (Porto, Lisbon, Kashkai, Algarve Coast) UtahGear mentioned: Deuter hiking baby carrier: https://amzn.to/3TCyhXx Extra wide sleeping pad: https://amzn.to/4lFmDY0  Trail magic carrier: https://amzn.to/4eMgQ0g Pocket rocket: https://amzn.to/44Gznbb Backpacking Quilt Black Diamond Alpine Pants: https://alnk.to/6TC9V70Baby Sleeping Bag Morrison Outdoor: https://amzn.to/3GzQm5D Small blow hornGarmin inreach: https://amzn.to/4eMiEq4 Ursack bear bag: https://amzn.to/46tYzmz IPhone 15Some of the links above contain affiliate links. Connect with Lauren Hronek:Instagram: https://www.instagram.com/backcountry.mom/Website: https://thebackcountrymom.com/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: Use code LetsGoOutside for 10% off https://www.weewoollies.com/ Download my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

If you're a mom who's ever packed snacks, wrangled kids into boots, and wondered if outdoor adventures are really worth the effort—this episode is for you. I chat with Annika Mang, a fellow adventurous mom, author of Hikes for Families: A Guide to the Canadian Rockies, and creator of TrailCollectiv, a hiking app for families. We dive into what hiking with kids really looks like at different ages, from babywearing on mountain trails to toddler-led nature walks and muddy backyard play. Annika shares how her approach to adventure shifted with each child, why she challenges the idea of what’s considered “family-friendly,” and how she self-published a hiking guidebook with two little ones at home. If you’re craving encouragement, relatable stories, and practical ideas for getting outside with your kids, you’ll love this conversation.Places we mention: West Coast Trail BC, Juan De Fuca BC, Regina SK, Vancouver BC, Edmonton AB, Calgary AB, Kananakis AB,Banff AB,Crowsnest Pass AB, Ontario,Chicago, Montana, Utah, Hawaii, California, Lindeman Lake BC, Peter Lougheed AB, Point Backcountry AB, Three Sisters Lake AB, Porcupine River AB, Pickle Jar Lakes AB, Mount Assiniboine BC, Helm Creek BCConnect with Annika: Personal Instagram https://www.instagram.com/borntobeadventurous/ Trail Collectiv Instagram https://www.instagram.com/trailcollectiv/ Website: https://www.borntobeadventurous.com/start-here/ Hiking app: https://www.trailcollectiv.com/ Get Annika’s book - Hikes for families: https://amzn.to/3ZT1b9s FOR SPOTIFY:Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingMuffin recipes: Besidethemountain.com/muffins

Ever wondered how families actually make backpacking with kids work — from packing gear to keeping toddlers moving on the trail? In this episode, I chat with Stephanie (@thebackpackingmom), a mom of four who’s spent years exploring places like the Idaho, Tetons, the Washington coast, and even Patagonia with her kids. She shares real stories, her favorite gear, and super practical tips for everything from sleep setups to food to choosing the right trail. Whether you’re just getting started or looking to go deeper, this conversation is full of encouragement and tangible advice.Places mentioned: Massachusetts Washington State Tetons Bugaboos Idaho Washington State Coast W trek in Patagonia French Polynesia Family Sailing ExperienceNepal - Everspace Camp Yurt Trip  Backpacking packs & kid carrier backpacks: Gregory Packs Dueter OspreyREI MEC Other gear and brands mentioned:Steepandcheap.com  Big Agnes - Copper Spur 4 person tent: https://amzn.to/3FYFj5y Reflectix insulation: https://amzn.to/4mYO7ZP Merino wool clothing  Morrison Outdoor Sleeping Bags - kids sleeping bags: https://amzn.to/4lch0Af  Double Sleeping pad: https://amzn.to/4063TIx  A camping down quilt Backpacking food and stoves: Mountain House: https://amzn.to/3HHfEio  Backpackers Pantry: https://amzn.to/4l3FZ8x  Jet Boil Sumo Stove: https://amzn.to/3HGNiEQ  Pocket Rocket: https://amzn.to/409vGI2  Connect with Stephanie McNulty: @thebackpackingmom https://www.instagram.com/thebackpackingmom/ Message Stephanie on instagram to ask questions, or go on a trip with her! Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

Are you nervous about hiking or camping with your kids because of wildlife? You’re not alone—and this episode is for you.Hosts Danika and Stephanie Goodbrand break down everything outdoor moms need to know to feel confident and prepared in the wild. From how to tell the difference between black bears and grizzlies, to handling bear spray the right way, to what to do if you see a cougar or moose on the trail—this episode is packed with real talk, practical tips, and relatable mom moments.Whether you're heading to the backcountry or walking a local trail, this episode will help you stop letting fear hold you back and start enjoying the outdoors with your kids.In This Episode, We Cover:​How to identify grizzly vs. black bears (it's not about color!)​What bear spray actually does—and how to use it properly​Real-life scenarios and what to do in each one​Common wildlife encounters: cougars, moose, rattlesnakes & ticks​What to do with food and diapers in bear country​How to make noise on the trail and hike safely with kids​Why staying calm and confident is your best toolPlaces mentioned: Redwood Forest Southern Alberta Three Sisters Hike FernieOther things mentioned: Bear Spray Bear Spray Holster: https://amzn.to/4kKtuPf Tick remover set: https://amzn.to/45yufq8Bear Safety Course in the Crownest Pass, Alberta: https://www.facebook.com/CNPBearSmart---------------------------------------------Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: hello@danikavanderpyl.com Codes & Discounts:Healthy muffin recipes: https://besidethemountain.com/muffins/ Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off