In this episode, I’m joined by Kristen Bonkoski—licensed USA Cycling coach, NICA mountain bike coach, and the creator of Rascal Rides and Femme Cyclist. Kristen is passionate about helping families discover the joy of biking together.

We talk about how to get kids started on bikes—from balance bikes to their first pedal bike—plus simple ways to build confidence, keep riding fun, and stay safe on family bike rides. Kristen shares how she motivated her own son to love biking, how to know when your child is ready to ride on their own, and what to look for when choosing a kid’s bike, or kid’s helmet.

We talk about: 

• How to introduce biking to your kids in a fun, low-pressure way
  

• Tips for building confidence and independence on two wheels
  

• What to look for when choosing a kid’s bike
  

• How to stay safe while biking as a family
  

• How biking impacts kids for the long term 

For the moms who already know biking with kids is worth it—but could use a few tips to make it easier and more fun—this episode will leave you feeling encouraged, capable, and ready to get rolling together.

Places mentioned: 

• Tour de Mont Blanc

Gear mentioned: 

• Woom Bikes 

• iBert Bike Seat: https://amzn.to/3L5mGPv

• Shotgun Seat: https://alnk.to/2uJMLlG 

• MacRides: https://ca.mac-ride.com/collections/child-bike-seats 

• Bike Pogies: https://www.kidsrideshotgun.ca/products/kids-ride-shotgun-pogies 

• Tow Ropes 

• Tow Yee: https://amzn.to/47zbjbs 

• Kids Ride Shot Gun: https://amzn.to/47yC5AC 

• Balance Bike: https://alnk.to/8EMj6dq 

• Follow me tandem: https://amzn.to/4nXVKzN 

• Cargo Bikes 

Connect with Kristen: 

Websites: For Families - https://rascalrides.com/ 

For Women Riders - https://www.femmecyclist.com/ 

Instagram: @rascal_rides https://www.instagram.com/rascal_rides/ 

Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ 

Connect with me on IG: @besidethemountain 

Try Danika’s healthy snack recipes: https://besidethemountain.com/

Watch on podcasts YouTube: @besidethemountain

Email me: hello@danikavanderpyl.com 

Codes & Discounts:

Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off

Download my FREE high protein snacks ebook: besidethemountain.com/protein-ebook