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The Creation of Her

Author: Mia Andrade

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"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc.

The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves and continue to curate every aspect of their life to make the seemingly unattainable version of themselves come to fruition in the 3D world. Tune in to be divinely guided, empowered, uplifted, and reminded of the power of creativity, passion, perseverance, and the future version of ‘her’.

51 Episodes
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Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Season 2 | Episode 39 | Why you need to stop entertaining things below your standardsIn this episode, we chat about why nothing in your life changes if you keep choosing the same habits, people, and vibes. It’s about getting clear on what you want, raising your boundaries, and cutting anything that doesn’t match your future glow-up. A chill reminder to reset your energy, realign with your goals, and step into the version of you you actually want to be.📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up.✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.#selfimprovement #mindsetshift #glowupjourney #levelupyourlife #becomingher #highvibeliving #feminineenergy #personaldevelopment #selfgrowthjourney #mindsetmatters #settingboundaries #becomingyourbestself #lifeaudit #consistencytips #riseabove#mindsetcoach #selfworthjourney #elevateyourlife #alignedlife #glowuplifestyle
Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Check out Doba Here!: https://bit.ly/4o0KJwKSeason 2 | Episode 38 | A full guide to reinvent your life before the new year startsIn this episode, you’ll learn how to reinvent yourself and become “that girl” using simple daily habits, realistic goal setting, and a sustainable self-improvement routine. We walk through a life audit, building better habits, staying consistent, and getting ahead before the New Year so you can level up your mindset, health, productivity, and overall glow-up.⏱️ Timestamps:0:00 — Staying ready so you never have to get ready01:56 — What being that girl actually means for you02:59 — The Life Audit: rating your reality14:48 — Master planning & accountability18:35 — Reinvent yourself slowly and sustainably📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up.✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.#HowToReinventYourself #BecomeThatGirl2025 #ThatGirlGuide #NewYearGlowUp #NewYearReset #BeforeNewYearReset #LevelUpBeforeNewYear #GlowUpTips #DailyHabitsForSuccess #SelfImprovementForWomen #RoutineReset #ThatGirlHabits #ProductiveMorningRoutine #GoalSettingTips #HowToBeConsistent #LifestyleMakeover #MindsetMakeover #LifeAudit #SelfGrowthTips #HealthyLifestyleRoutine #ThatGirlLifestyle #ReinventYourself #GlowUpJourney #SelfImprovement #LevelUpYourLife #HabitBuilding #HealthyHabits #MindsetShift #ProductivityTips #GoalSetting #ConsistencyTips #LifeReset #MorningRoutineIdeas #NewYearMotivation #PersonalGrowthJourney #SelfCareRoutine #BecomeThatGirl #LifestyleChange #NewYearNewMe #MotivationForWomen
S2, Episode 37: The Secret Tool Women Are Using to Unlock Purpose & Confidence (ft. Lynnsey Robinson)Feeling stuck, disconnected, or unsure of your purpose? In this episode, certified hypnotherapist Lynnsey Robinson joins me to reveal how hypnotherapy can help women reprogram their subconscious mind, release self-doubt, and step into their highest, most confident selves.We talk about combining science and spirituality, dissolving subconscious blocks, and practical ways to reconnect with your intuition and creativity. If you’re ready to stop questioning yourself and start embodying your divine potential…this one’s for you.💫 Connect with Lynnsey:Website: https://www.lynnseyrobinson.comIG: https://www.instagram.com/lynnseyrobinson?igsh=MWpnZTI5cm54eTh3eA==Align Your Mind App: https://apps.apple.com/us/app/align-your-mind/id6747592994🤍 Follow Mia:Instagram — @themiaandradeTikTok — @themiaandradeAligned & Alive Course (find your purpose step-by-step): https://www.skool.com/all/about?ref=ef648363d2c5475897ec59a659562e86Sign up for 1:1 coaching: https://stan.store/Themiagabriella#hypnotherapy #subconsciousmind #confidence #purpose #spiritualawakening #selfgrowth #womenshealing #themiaandradepodcast
Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Season 2 | Episode 36 | 8 Daily Habits of Highly Successful WomenIn this episode, I’m breaking down 8 daily habits of highly successful women. The exact ones that helped me level up in every area of life. You’ll learn how to plan your days like a CEO, stay consistent without burnout, build self-trust, and stop waiting for permission to go after what you want. We’ll talk mindset, productivity, feminine energy, and smart systems that actually move the needle.⏱️ Timestamps:0:00 — What “success” really means for women01:14 — Plan your days like a CEO02:41 — Set weekly goals & audit your progress04:06 — Habit stacking for effortless productivity05:24 — Move your body, move your energy06:25 — Ask boldly for what you want08:35 — Build multiple income streams09:12 — Build self-trust through consistency10:54 — Progress over perfection always11:31 — Quick success checklist you can start today12:49 — Purpose, alignment, and next steps✨ BONUS: Watch my Cycle Syncing for Productivity video here:https://youtu.be/PjqP_rSz2-I?si=TNE8ffyJ0I_eoRap📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up.✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.#successfulwomen #habitsofsuccessfulwomen #dailyhabits #selfimprovement #personaldevelopment #feminineenergy #glowuplifestyle #womenwhowin #mindsetmatters #levelupyourlife #ceomindset #womeninbusiness #productivitytips #girlbossenergy #planlikeaceo #consistencyiskey #softlifebuthustle #softlifeforwomen #feminineempowerment #balancedhustle #highvaluewoman #glowupjourney #alignedandabundant #howtobemoresuccessful #habitsforwomen #selfgrowthjourney #motivatedwomen #womenmindsetcoach
Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all Season 2 | Episode 35 | How to Be Disciplined Without Losing Your Feminine Energy (The Soft Productivity Blueprint)In this episode, I teache you how to be wildly productive without forcing or burning out. You’ll learn how to match your energy, simplify your systems, and stay consistent in your feminine flow, so you can build your dream life the soft way.⏱️ Timestamps:0:00 — Why “soft life” made you lose consistency00:49 — Rethink productivity as a feminine woman04:23 — Devotion over discipline06:24 — 6 soft productivity habits17:12 — Extra productivity hacks & final reminders✨ BONUS: Watch my Cycle Syncing for Productivity video here:https://youtu.be/PjqP_rSz2-I?si=TNE8ffyJ0I_eoRap📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up.✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.#feminineenergy #softproductivity #feminineproductivity #feminineenergycoach #femininewellness #softlifetips #womenselfgrowth #femininehabits #feminineflow #balancedproductivity #glowuproutine #selfimprovementforwomen #slowproductivity #femininepower #alignedwoman #feminineroutines #divinefeminineenergy #feminineembodiment #femininehealing #intentionalproductivity #femininerituals #femininealignment #femininebalance #softlifevibes #femininejourney #femininegrowth #flownotforce #productivityforwomen #femininebusiness #femininefocus #tinyhabits #microhabits #tinyhabitsforfeminineenergy #microhabitsforfeminineenergy #feminineenergy #divinefeminine #radiatefeminineenergy #increasefeminineenergy #activatefeminineenergy #softlife #howtoliveasoftlife #howtoradiatefeminineenergy #howtomasteryoursfeminineenergy #howtobemorefeminine #howtoromanticizeyourlife #feminineenergytips #feminineenergyroutine #softlifetips #femininewellness
Season 2 | Episode 34 | How to upgrade your mind, body & habits to become unstoppableIf you’ve been trying to stay disciplined but keep falling off track, this episode will shift the way you see productivity and self-growth. I’m sharing the Rewired Woman Method, a mind, body, and habits approach for women who are ready for their mindset glow up, identity shift, and that next level of feminine energy. Whether you’re in your 20s building new habits or a retired woman reinventing yourself, this is your guide to becoming truly unstoppable.When you stop forcing routines that drain you and start aligning your habits with your natural rhythm, everything changes. You’ll learn how to work with your energy, not against it creating a balanced lifestyle, an inner glow up, and the confidence that comes from being fully in alignment.By the end, I’ll leave you with one simple challenge to help you step into that girl version of you, grounded, radiant, and fully in her power. Because the woman you’re becoming isn’t waiting somewhere out there… she’s already within you.⏱️ Timestamps0:00 — Why this is your wake-up call00:32 — Why you’re staying average05:37 — Biology before strategy07:40 — Energy design over time management10:09 — The rewired woman12:51 — Action challenge & your next move14:42 — Becoming her: your final reminder📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up.✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.#GlowUp #MindBodyHabits #UnstoppableWoman #ThatGirlEra #ProductivityForWomen #IdentityShift #FeminineEnergy #MindsetGlowUp #HabitsForWomen #WomenInTheir20s #LevelUpMindset #BecomingHer #SelfImprovementJourney #DisciplineAndConsistency #GlowUpJourney #GlowUpJourney #BecomingHer #RewiredWoman #FeminineEnergy #SelfImprovement #MindsetShift #PersonalGrowthJourney #AlignedAction #HabitsThatStick #ConsistencyIsKey #DailyHabits #SoftLifeEra #LevelUpMindset #WellnessMindset #DisciplineOverMotivation
Season 2 | Episode 33 | How to Glow Up & Lock In Before the New Year ✨ (Fall Reset Routine)Feeling stuck, unmotivated, or like you’ve fallen off your goals? This episode is your fall reset a complete glow-up guide to help you realign, rebuild consistency, and walk into the new year that girl. From revisiting your goals to reducing stress and mastering feminine discipline, these habits will help you elevate your mind, body, and routines — sustainably. This isn’t another “new year, new me” moment …it’s your head start before everyone else even begins. What You’ll Learn:✔️ How to revisit your goals & build an aligned action plan✔️ Why “slow & steady” creates real, lasting results✔️ How to study yourself & design a life that feels good✔️ 10 stress-inducing habits to drop ASAP✔️ My favorite glow-up tips that actually work✔️ The power of accountability & discipline in feminine success⏱️ Timestamps0:00 — Fall Reset & Why Now’s the Time to Glow Up02:05 — Chapter 1: Revisit Your Goals & Align Your Actions07:00 — Chapter 2: Slow & Steady Wins the Glow Up09:20 — Chapter 3: Study Yourself Like a Daily Experiment12:49 — Chapter 4: Reduce Stress for Better Health & Skin13:35 — Stress-Inducing Mistakes That Keep You Stuck17:17 — Chapter 5: Glow-Up Tips That Actually Work26:27 — Chapter 6: Accountability & Feminine Discipline📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who’s ready to lock in this fall — because discipline, rest, and alignment are the real glow-up.✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.fall glow up, how to glow up before new year, fall reset routine, glow up habits for women, feminine productivity, soft life glow up, feminine energy discipline, goal setting for women, realistic glow up tips, reduce stress naturally, daily habits for success, aligned feminine lifestyle, glow up motivation, healthy routines for women, consistency habits, accountability systems, how to be that girl, self improvement fall routine, mindset reset 2025#GlowUp #FallReset #FeminineProductivity #SoftLiving #AlignedLife #SelfImprovement #HealthyHabits #GoalSetting
Season 2 | Episode 32 | 5 Feminine Health Habits That Changed My Life 💖Feeling overwhelmed by endless health advice, routines, and trends? In this episode, I break down 5 realistic feminine health habits (plus a bonus) that actually make your body feel good, boost your energy, and keep you aligned with your feminine productivity. No burnout, no biohacking extremes, just habits that truly work.✨ What You’ll Learn in This Episode:✔️ How to listen to your body cues and build self-trust✔️ The power of cycle syncing for balanced energy & hormones✔️ Why walking is the most underrated wellness habit✔️ How your night routine matters more than your wake-up time✔️ Why intentional rest is a productivity hack, not laziness✔️ Bonus: The 3-priorities rule that lowers stress & boosts progress⏱️ Timestamps0:00 — Why Health Advice Feels So Overwhelming01:22 — Learn Your Body Cues & Build Self-Trust03:08 — Cycle Syncing for Balanced Energy04:52 — Walking: The Most Underrated Habit06:46 — Prioritize Your Night Routine (Not Just Wake Time)08:58 — Intentional Rest: Recharge Your Feminine Energy10:24 — Bonus: 3 Priorities a Day to Reduce Stress11:32 — Final Takeaway: Stress Management over Everything Else📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who needs to hear that rest, alignment, and feminine health habits are just as important as hustle.✨ Subscribe if you’re ready to build feminine productivity systems, glow-up routines, and a lifestyle aligned with your Higher Self.feminine productivity, glow up habits, feminine health habits, cycle syncing for women, how to listen to your body, wellness routines for women, feminine energy productivity, self growth hacks, soft living routines, walking for mental health, prioritize night routine, intentional rest practices, 3 priorities rule, stop burnout, feminine energy routines, daily habits for women, stress management for success, healthy feminine lifestyle, aligned productivity#FeminineProductivity #GlowUpHabits #FeminineHealth #CycleSyncing #SoftLiving #AlignedLife #WellnessForWomen
Season 2 | Episode 31 | The Clarity Framework: How to Finally Figure Out What You Really Want ✨In this episode, I walk you through my 5-step Clarity Framework that helps you clear the noise, connect with your authentic desires, and finally create a life that feels aligned with your Higher Self.✨ What You’ll Learn in This Episode:✔️ Why most women stay stuck chasing goals that don’t belong to them✔️ How to filter out society’s expectations vs. your real desires✔️ The journaling prompts I use to uncover my true goals✔️ How to find your “North Star” and align your life with it✔️ Why one small action a day builds unstoppable momentum✔️ The #1 mindset shift most women overlook: giving yourself permission⏱️ Timestamps0:00 — Stop Chasing Goals That Aren’t Yours02:02 — Step 1: Clear the Noise (detox from outside voices)05:18 — Step 2: Connect to Your Desires (if no one judged you, what would you do?)06:39 — Step 3: Identify Your North Star (the one thing that makes everything else easier)08:20 — Step 4: Turn Desire Into Daily Action (the small steps that build momentum)10:59 — Step 5: Permission Slip (why you must allow yourself to want what you want)12:28 — Final Takeaway: Choose One Thing Today📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who needs a reminder that they’re allowed to want what they want—no permission required.✨ Subscribe if you’re ready to build feminine productivity systems, glow-up habits, and a lifestyle aligned with your Higher Self.feminine productivity, glow up habits, clarity framework, how to find your purpose, journaling prompts for self discovery, feminine energy routines, how to figure out what you want in life, mindset shift for success, productivity systems for women, self growth hacks, soft living routines, stop chasing goals, North Star clarity, how to align your life, manifestation mindset, feminine energy productivity, daily habits for success, permission to succeed#SelfGrowth #ClarityFramework #GlowUpHabits #FeminineProductivity #MindsetShift #AlignedLife #StopChasingGoals
Season 2 | Episode 30 | Why You Don’t Need to Have It All Figured Out (Perfectionism, Systems & Success)Do you ever feel like you can’t start living your dream life until you have everything perfectly planned, figured out, and executed without flaws? Truth is you don’t need to be perfect to succeed. You just need the right mindset, systems, and belief in yourself.In this episode, I open up about my own journey from hustling through countless side jobs, battling OCD and perfectionism, burning out in college, to finally realizing that you don’t need to wait for “perfect” to create your dream life.✨ What You’ll Learn in This Episode:✔️ Why perfectionism is really fear of judgment (and how to break free)✔️ How I turned burnout into breakthroughs by changing my mindset✔️ The truth about achieving success even with flaws & limiting beliefs✔️ The 3 things you actually need to reach your goals: desire, belief, systems✔️ Why “doing it badly” is sometimes the secret to consistency & confidence✔️ How to carry your limiting beliefs without letting them control youNo fake hustle. No waiting for the “right time.” Just honest advice and real systems to help you glow up your routines, crush your goals, and live a life that feels goodimperfections and all.⏱️ Timestamps0:00 — Intro: Talking to My Younger Self02:00 — Hustle, OCD & Perfectionism Struggles05:00 — Burnout, Gut Health & Hitting Rock Bottom07:00 — What Your Dream Life Really Looks Like (Even with Flaws)09:00 — Stop Waiting to Be Perfect11:14 — Realistic Things You Can Do Today11:20 — Number 1: Desire11:37 — Number 2: Belief12:15 — Number 3: Systems13:15 — Outro & Final Takeaway📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who needs a reminder that perfection isn’t required to succeed.✨ Subscribe if you’re serious about feminine productivity, confidence building, soft living, and self-growth hacks that actually work.productivity hacks 2025, how to stop procrastination, feminine productivity, glow up habits, time blocking tips, perfectionism recovery, productivity systems for women, soft living routines, self-growth hacks, mindset shift for success, how to manage time better, daily planning system, feminine energy productivity, notion productivity template, organization hacks for women, how to stay consistent, real productivity tips#ProductivityHacks #FeminineProductivity #GlowUpHabits #SoftLiving #SelfGrowth #StopProcrastination #TimeBlocking #NotionTemplate #OrganizedLife #MindsetShift
Season 2 | Episode 29 | 7 Productivity Hacks That Keep My Life TogetherDo you ever feel like your to-do list never ends, your schedule runs you (instead of you running it), and you’re constantly battling procrastination? Productivity isn’t about doing more. It’s about working smarter—so you can crush your goals and still have time for rest, fun, and glow-up routines.In this episode, I break down my exact productivity system that keeps me organized, balanced, and stress-free without the burnout. These are the same planning methods, time management hacks, and mindset shifts I use daily to stay consistent and maximize energy.✨ What You’ll Learn in This Episode:✔️ How to set up your planner/agenda for success✔️ The “Master To-Do List” method that clears mental clutter✔️ My priority-setting system to move the needle every day✔️ How to plan around your energy cycles (not just time)✔️ Daily themes + anchor routines that build consistency✔️ The power of time blocking for focus & flow✔️ Extra productivity boosters: habit stacking, tech boundaries, and decluttering your spaceNo toxic hustle. No “just work harder” advice. Just feminine productivity hacks and real systems you can start today to glow up your routines and take back control of your time.⏱️ Timestamps0:00 — Intro: Rethinking Productivity01:20 – Agenda / Planners02:52 – Master To-Do System03:57 – How to Set Priorities05:12 – Daily Energy Planning08:34 – Daily Themes & Anchor Routines11:09 – Time Blocking12:08 – Extra Productivity Boosters📥 RESOURCES MENTIONED:➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay Connected:Instagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You Are:Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who needs a productivity glow-up.✨ Subscribe if you’re serious about confidence building, feminine productivity, soft living, and self-growth hacks that actually work.productivity hacks 2025, daily routine planner, feminine productivity, glow up habits, time blocking tips, how to stop procrastination, productivity systems for women, soft living productivity, feminine energy routines, self-growth hacks, notion productivity template, mindset shift for productivity, organization hacks for women, daily planning system, how to manage time better#ProductivityHacks #TimeBlocking #GlowUpHabits #FeminineProductivity #SoftLiving #SelfGrowth #NotionTemplate #ProductivityTipsForWomen #OrganizedLife #StopProcrastination
Season 2 | Episode 27 | 5 Tricks to Overcome Shyness & Build Unstoppable ConfidenceDo you ever feel shy, awkward, or envious of people who seem effortlessly outgoing? You’re not broken and confidence is NOT something you’re just born with. In this episode, I share 5 proven tricks to rewire your brain, overcome shyness, and step into authentic confidence in any situation.This isn’t about faking it forever. It’s about rewiring your identity, building self-trust, and practicing small daily actions that help you feel comfortable, magnetic, and confident around anyone. Whether you struggle with social anxiety, making new friends, or speaking up in groups, these tools will help you transform your confidence from the inside out.✨ What You’ll Learn in This Episode:✔️ How to reframe shyness so it no longer controls you✔️ The power of micro bravery & exposure therapy for real confidence✔️ Why focusing outward instead of inward changes everything✔️ How role-playing confidence can trick your brain into acting fearless✔️ Why self-trust (keeping promises to yourself) is the foundation of lasting confidenceNo fluff. No “just be confident” advice. Real psychology-based hacks you can use today to break free from shyness and step into your boldest, most authentic self.⏱️ Timestamps:0:00 — Intro: Why Shyness Isn’t Permanent01:24 — Trick #1: Reframe Shyness03:20 — Trick #2: Practice Micro Bravery05:41 — Trick #3: Focus Outward, Not Inward06:51 — Trick #4: Role-Play Confidence08:47 — Trick #5: Build Self-Trust Through Action10:58 — Final Thoughts & Confidence Reminder📥 RESOURCES MENTIONED:➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay Connected:Instagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You Are:Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who struggles with shyness and is ready to feel confident.✨ Subscribe if you’re serious about confidence building, soft living, feminine productivity, and self-growth hacks that actually work.overcome shyness, how to be confident, confidence building tips, social anxiety hacks, feminine confidence, confidence psychology, how to stop being shy, micro bravery, exposure therapy for confidence, roleplay confidence, self-trust habits, confidence hacks for women, how to build self-esteem, social confidence hacks, glow up confidence 2025, personal growth for women, soft living confidence, feminine productivity, mindset shift for confidence, stop social anxiety fast
5 Mistakes Holding You Back From Building Habits (and How to Fix Them)💡 Ever wonder why your routines never stick? It’s not because you’re lazy, unmotivated, or broken, it’s because you’ve been taught the wrong way to build habits. In this video, I’ll show you the 5 common mistakes that keep you stuck and the exact systems you need to finally build habits that last without burning out.I wasted years writing “perfect routines,” buying new planners, and depending on motivation… only to end up back at square one. Now, after years of trial and error, I’ve cracked the code. And today I’ll walk you through it step by step.If you’ve been starting strong and losing steam within weeks—this video will change how you approach habits forever.🎯 What You’ll Learn in This Video✔️ Why going too big too fast kills your momentum✔️ The difference between relying on motivation vs. creating triggers✔️ The power of identity shifting in long-term success✔️ How to overcome the “all or nothing” mindset✔️ Why rewarding yourself matters more than you think⏱️ Timestamps00:00 — Intro: Why habits aren’t about willpower02:10 — Mistake #103:50 — Mistake #205:09 — Mistake #307:14 — Mistake #408:06 — Mistake #509:30 — Final thoughts + how to start building habits that actually stick📥 Resources Mentiond:➤ Download the Life Planner Notion Template: https://stan.store/Themiagabriella📲 Stay Connected: Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are: Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this video if you’re ready to break free from the habits holding you back. Don’t forget to subscribe for weekly videos on feminine productivity, self-improvement, and creating the soft, aligned life you deserve.#HabitBuilding #ProductivityForWomen #AlignedProductivity #FeminineProductivity #SelfImprovementJourney #DailyHabitsThatStick #TimeManagementForWomen #ConsistencyTips #GlowUp2025 #SoftLifeEra #MotivationVsSystems #IdentityShift #StopBurnout #HabitMistakes #LifePlanningTools #LevelUpWithGrace #CreateYourDreamLife
5 Mistakes Holding You Back From Building Habits (and How to Fix Them)💡 Ever wonder why your routines never stick? It’s not because you’re lazy, unmotivated, or broken, it’s because you’ve been taught the wrong way to build habits. In this video, I’ll show you the 5 common mistakes that keep you stuck and the exact systems you need to finally build habits that last without burning out.I wasted years writing “perfect routines,” buying new planners, and depending on motivation… only to end up back at square one. Now, after years of trial and error, I’ve cracked the code. And today I’ll walk you through it step by step.If you’ve been starting strong and losing steam within weeks—this video will change how you approach habits forever.🎯 What You’ll Learn in This Video✔️ Why going too big too fast kills your momentum✔️ The difference between relying on motivation vs. creating triggers✔️ The power of identity shifting in long-term success✔️ How to overcome the “all or nothing” mindset✔️ Why rewarding yourself matters more than you think⏱️ Timestamps00:00 — Intro: Why habits aren’t about willpower02:10 — Mistake #103:50 — Mistake #205:09 — Mistake #307:14 — Mistake #408:06 — Mistake #509:30 — Final thoughts + how to start building habits that actually stick📥 Resources Mentiond:➤ Download the Life Planner Notion Template: https://stan.store/Themiagabriella📲 Stay Connected: Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are: Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this video if you’re ready to break free from the habits holding you back. Don’t forget to subscribe for weekly videos on feminine productivity, self-improvement, and creating the soft, aligned life you deserve.#HabitBuilding #ProductivityForWomen #AlignedProductivity #FeminineProductivity #SelfImprovementJourney #DailyHabitsThatStick #TimeManagementForWomen #ConsistencyTips #GlowUp2025 #SoftLifeEra #MotivationVsSystems #IdentityShift #StopBurnout #HabitMistakes #LifePlanningTools #LevelUpWithGrace #CreateYourDreamLife
Season 2 | Episode 25 | 3 Productivity Systems That Actually Work (Without Burning You Out) 💡 Want to be productive without sacrificing your peace, burning out, or becoming a slave to an endless to-do list? This episode is your blueprint. I'm breaking down the three productivity systems that helped me go from overwhelmed and overbooked to aligned, efficient, and intentional all while honoring my feminine energy. These are NOT just hacks or routines. They’re grounded in self-awareness, time mastery, and a new definition of success. In this episode, I walk you through: ✔️ The exact productivity systems I use daily (and how I switch them depending on my energy) ✔️ How to stop tying your self-worth to output ✔️ Why doing less actually gets you more results ✔️ How to create a soft life with strong boundaries and smarter systems What You’ll Learn: The Carnegie Method that billionaires and presidents swear by (and how to actually stick to it) How to simplify your days with the Three Priorities Method The game-changing magic of Time Blocking My full planning formula for stress-free days, weeks, and months Why a packed to-do list is sabotaging your success Feminine-friendly productivity tools that support your nervous system and mindset ⏱️ Timestamps: 00:00 — Why Productivity Isn’t Just About Doing More 02:10 — 3 Methods to Master Your Time & Energy 03:05 — The Carnegie Method: Prioritize Like a Billionaire 04:59 — The Three Priorities Method for Busy or Low-Energy Days 07:18 — Time Blocking: My Secret Weapon for Getting More Done 09:38 — My Planning Formula: Daily, Weekly, Monthly Systems That Stick 📥 RESOURCES MENTIONED: ➤ Download the Life Planner Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected: Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are: Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone ready to stop doing the most and start doing what matters. Subscribe if you're building your dream life through feminine productivity, aligned habits, and conscious living. Let’s glow up — without the burnout. #ProductivityForWomen #FeminineProductivity #AlignedProductivity #SoftLifeEra #HabitSystems #TimeBlockingRoutine #ThreePrioritiesMethod #CarnegieMethod #ThatGirlRoutine #GlowUpSystems #SelfImprovementJourney #DailyRituals #HighAchieverTips #ConsistentWoman #TimeManagementForWomen #RoutinesThatWork #LifePlanningTools #NeurodivergentProductivity #MicroHabitsForWomen #FeminineRoutine #SelfCareHabits #SelfImageShift #LevelUpWithGrace #SoftGirlEra #AlignedWoman #NotionProductivity #DivineFemininePlanning #HealingThroughHabits #MentalHealthAndProductivity #GlowUpRoutine2025 #FeminineEnergyHabits #BecomingHer #HigherSelfHabits #CreateYourDreamLife
Use my BetterHelp Link!: https://betterhelp.com/miagabriellaThank you to BetterHelp for sponsoring today’s videoSeason 2 | Episode 24 | Rewire Your Identity & Become Her !💫 What if your Higher Self was never out there, but always within you, buried under layers of fear, doubt, and conditioning? In this powerful episode, I walk you through a full identity glow-up rooted in mindset shifts, feminine energy, habit rewiring, and inner work that actually sticks.This isn’t just about aesthetics or “being that girl.” It’s about peeling back the layers, getting radically honest, and stepping into the version of you that was always meant to exist.No fluff. No pretending. Just transformative shifts that align your habits, energy, and identity with the woman you’re becoming.Timestamps:0:00 — Your Higher Self Was Never “Out There”2:14 — Inner Work: Peeling Back the Layers8:12 — Define Your Higher Self in 7 Key Life Categories13:38 — Rewire Your Identity: Build & Break Habits19:17 — The Real Secret to Becoming Her📥 RESOURCES MENTIONED:➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay Connected:Instagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast:Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone ready to become HER.✨ Subscribe if you're serious about soft living, deep healing, and showing up as your future self — today.#BecomingHer #HigherSelfActivation #FeminineEnergyHealing #SoftLifeEra #IdentityShift #HabitsThatStick #GlowUpRoutine #RewireYourBrain #AtomicHabitsForWomen #DailyRitualsThatHeal #SelfLoveJourney #NeuroplasticityTools #DivineFemininePower #HealingThroughHabits #ThatGirlLifestyle #SelfImageTransformation #AlignedWoman #RoutineThatHeals #LevelUpMindset #FeminineProductivity #InnerGlowUp #VisualizeToManifest #EmbodyHerEnergy #ReinventYourself #InnerWorkMatters #ConsciousLiving #feminineenergy #divinefeminine #softlifeera #feminineenergyhabits #microhabitsforwomen #glowuproutine2025 #thatgirlroutine #selflovejourney #identityshifthabits #becomingher #higherSelfActivation #magneticfeminineenergy#feminineenergy #divinefeminine #softlifeera #glowuproutine2025 #selflovejourney #innerwork #becomingher #higherSelfActivation #microhabitsforwomen #identityshift #dailyfeminineroutine #thatgirlroutine #selfcarehabits #energeticalignment #magneticfeminineenergy #neuroplasticityhabits #visualizationpractice #routineforwomen #calmfeminineenergy #selfimprovementjourney #alignedwoman #morningrituals #healyournervoussystem #habitstackingaffirmations #softgirlera #subconsciousreprogramming #feminineglowup #selfimagechange #rewireyouridentity #atomicHabitsForWomen #createyourdreamlife
Season 2 | Episode 23 | How to Create a Purpose-Driven Business that Ditches Burnout (ft. Sophie Ash)💼 Ready to build a business that feels good and does good? This episode is a must-listen for the ambitious woman craving purpose, softness, and sustainable success — without the hustle hangover.Today I’m joined by Sophie Ash, an intuitive business coach, communications expert, and freedom lifestyle advocate (as seen on ABC & FOX), who helps high-achievers heal burnout and build soul-aligned businesses that honor their energy.We go deep on:✔️ Breaking free from work addiction & high-functioning burnout✔️ Why productivity ≠ worth, and what to do instead✔️ Emotional safety as a business strategy✔️ Healing your relationship with work after trauma✔️ Using intuition as your inner compass✔️ The difference between remote work & true freedom✔️ Pivoting careers without imposter syndrome taking overIf you’ve ever felt stuck in survival mode, addicted to overdoing, or just disconnected from your purpose… this conversation will land in all the right ways.📥 RESOURCES MENTIONED:Sophie Ash, BSc (Hons), DipION Intuitive Business Coach & Freedom Lifestyle Advocate 🌐 Website: https://intuitivebiz.com/sophieash 📸 Instagram: https://www.instagram.com/sophieashofficial/ 🔗 LinkedIn: https://www.linkedin.com/in/sophieash*** 40% off coupon code for buying General Admission Tickets for The Intuitive Entrepreneur 2-day event: TCOH40📥 RESOURCES MENTIONED:➤ Download your Notion Habit Tracker + Half-Year Glow-Up Blueprint:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the PodcastApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 If this episode helped you reconnect with your purpose, share it with the women in your world.✨ Subscribe if you’re done with burnout and ready to lead with softness, strategy, and self-trust.#BurnoutRecovery #IntuitiveBusinessCoach #FeminineLeadership #FreedomLifestyle #PurposeDrivenBusiness #HealingFromHustle #WorkIdentityHealing #EmotionalSafety #SoftSuccess #AlignedEntrepreneur #TraumaInformedBusiness #FeminineCEO #SoulfulStrategy #CreateWithEase #HighAchieverHealing #SlowGrowthMovement #BusinessWithHeart #IntuitionInBusiness #SustainableSuccess #WomenInBusiness2025
Season 2 | Episode 22 | 8 Feminine Energy Habits That Changed My Life ✨BANISH LINK: https://www.banish.com/MIA05Code: MIA05💫 Want to feel softer, more radiant, and deeply aligned with your feminine energy? This episode is for the woman ready to reclaim her glow, nervous system, and sensuality through simple daily rituals.We're talking 8 micro habits that may seem small but shift everything.No fluff. No faking it. Just real feminine energy practices that make you magnetic, calm, and connected.Whether you’re just starting your divine feminine journey, or deep in your soft life era, these habits are your reset.✨ What You’ll Learn:✔️ The difference between performative femininity & true feminine energy✔️ Why rushing is draining your radiance✔️ How to create a soft, structured routine that actually honors your nervous system✔️ Sacred morning rituals for intuition, confidence & ease✔️ Why skincare can be more than surface-deep✔️ How to habit stack affirmations into your glow-up✔️ Tools to regulate your energy & return to your feminine flow✔️ Why slowing down might be your most powerful feminine shift yet⏱️ TIMESTAMPS (SEO-Optimized)0:00 — What Feminine Energy Really Looks Like in Your Daily Life1:35 — Slow Down to Tap Into Your Feminine Flow4:34 — Build a Gentle, Supportive Routine (Without Losing Flexibility)6:23 — Morning Mindset Reset: Write Down What You’re Looking Forward To7:20 — Be Intentional with Your Appearance (It’s More Than Just Looks)8:19 — Skincare As a Feminine Ritual (Not Just a Routine)8:54 — [BONUS] My Favorite Skincare Brand That Actually Worked11:30 — Connect With Your Intuition Before You Start the Day13:12 — Habit Stack With Affirmations for Feminine Confidence15:10 — Set 3 Daily Priorities (And Release the Never-Ending To-Do List)16:45 — Feminine Energy Is a Lifestyle: Choose Your Rituals Intentionally📥 RESOURCES MENTIONED:➤ Download your Notion Habit Tracker + Half-Year Glow-Up Blueprint:https://stan.store/Themiagabriella📲 Stay Connected:Instagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast:Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this video with your favorite feminine friend.✨ Subscribe if you’re stepping into your soft girl era, leveling up, or creating a life that turns you on.#FeminineEnergy #SoftLifeEra #GlowUp2025 #FeminineHabits #FeminineRoutine #DivineFeminine #HighVibeLiving #FeminineRituals #SubtleGlowUp #AlignedWoman #DailyRituals #IntentionalLiving #Neuroplasticity #ThatGirlLifestyle #SelfLoveJourney #MagneticFeminineEnergy #WomanhoodWellness #NervousSystemHealing #EnergeticAlignment #FemininityInFlow #CreateYourDreamLife #AtomicHabitsForWomen #MirrorAffirmations #RoutineThatHeals #MorningRituals #FeminineEmpowerment
Season 2 | Episode 21 | The Manifestation Formula That Actually Works ✨ (No Gatekeeping)🎯 Feel like manifesting just doesn’t work for you? Think again. In this episode, we’re breaking down the most powerful (yet simple) five-step manifestation method that anyone can follow—without the fluff, the fake “gurus,” or the $997 course. This is for the high-achiever who's ready to align with their dream life through clarity, belief, subconscious rewiring, and aligned action.📌 Whether you're manifesting your dream job, car, relationship, or confidence—this episode gives you the real tools to call it in fast and consciously.✨ What You’ll Learn in This Episode:✔️ Why manifesting isn't about how—it's about who you're being✔️ The 5-step formula that rewired my mindset & shifted my results✔️ Why clarity + belief = manifestation magic✔️ The science behind resistance (and how to dissolve it)✔️ How detachment can speed things up (seriously)✔️ What “aligned action” actually looks like✔️ My exact manifestation routine (daily + night rituals)✔️ Visualization, scripting, mirror affirmations, subliminals & more✔️ How to build belief even when doubt creeps in✔️ Why nervous system regulation is key to receiving what you want⏱️ TIMESTAMPS0:00 — Manifestation Isn’t Magic, It’s Psychology02:31 — My 5-Step Method for Manifesting Anything02:54 — Step One: Get Clear on What You Want (& Why)04:27 — Step Two: Lock in the Belief06:35 — Step Three: Release Resistance & Rewire Subconsciously13:44 — Step Four: Detach From the Outcome14:53 — Step Five: Take Aligned, Intuitive Action17:30 — Popular & Proven Manifestation Techniques22:04 — My Real-Life Manifestation Routine (No Gatekeeping)26:48 — You're Always Manifesting: Here’s How to Shift It Consciously📥 RESOURCES MENTIONED:➤ Download the Notion Habit Tracker + Half Year Glow Up Blueprint:https://stan.store/Themiagabriella📲 Connect with Me:Instagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast:Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella🔔 Like, comment, and share this video with the friend who needs this message. Subscribe to transform your mindset, habits, and entire life through aligned manifestation, identity shifts, and feminine energy.🌟 #ManifestationTips #ManifestingRoutine #AlignedAction #FeminineEnergyHealing #SubconsciousRewiring #5StepManifestation #MirrorAffirmations #ClarityIsPower #ManifestationTools #SelfLoveJourney #LevelUpWithMe #GlowUp2025 #SpiritualGrowth #QuantumManifestation #DailyManifestationRoutine #LawOfAttraction #ThatGirlEra #MindsetShift #VibrationalAlignment #Neuroplasticity #ManifestYourDreams #AbundanceMindset #AtomicHabits #JamesClearInspired #MentalWellness #SoftLifeEra #CreateYourDreamLife
Season 2 | Episode 20 | How Do They Do It All?! Habit Psychology, Identity Shifts & Real Consistency 💭 (Atomic Habits, Self-Discipline, Feminine Energy)✨ What You’ll Learn:✔️ Why you struggle to stick to habits (hint: it’s not willpower)✔️ How identity shifting changes everything✔️ Simple habit-building hacks inspired by Atomic Habits✔️ Tools to rewire your subconscious belief system✔️ The psychology behind self-sabotage✔️ How to stop falling off after day 3✔️ Journaling prompts & mirror affirmations for lasting change✔️ Rubber Band Theory: Why setbacks are part of success✔️ Breaking bad habits using feminine softness✔️ Why nervous system work = habit success✔️ Mindful self-discipline without burnout or perfectionism✔️ Daily routines to build the That Girl version of you🕒 TIMESTAMPS:0:00 How Do They Do It All?!2:13 Section 1 — Why You Fall Off: Subconscious Beliefs & Identity3:16 Section 2 — Habit Psychology, Atomic Habits Framework12:32 Section 3 — Tools to Lock In Consistency & Rewire Habits15:45 Outro & Final Thoughts📥 RESOURCES MENTIONED:➤ Download the Notion Habit Tracker + Half Year Glow Up Blueprint:https://stan.store/Themiagabriella📲 Connect with Me:Instagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast:Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella🔔 Like, comment, share & subscribe if you're ready to transform your life through identity-based habits, self-love, and feminine energy 💕 Let’s create your dream life, one habit at a time.#AtomicHabits #HabitBuilding #HabitStacking #IdentityShifting #SelfDiscipline #SubconsciousRewiring #FeminineEnergyHealing #SoftLifeEra #GlowUpJourney #ConsistencyTips #ThatGirlRoutine #NervousSystemRegulation #MindsetReset #SelfSabotage #JamesClearHabits #HabitPsychology #DailyHabits #SelfLoveJourney #CreateYourDreamLife #WomensEmpowerment #EmotionalResilience #NotionHabitTracker #MentalWellness #RomanticizeYourLife #LevelUpTips #SelfHealingTools #GlowUpTips2025
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