Season 2 | Episode 20 | How Do They Do It All?! Habit Psychology, Identity Shifts & Real Consistency 💭 (Atomic Habits, Self-Discipline, Feminine Energy)

✨ What You’ll Learn:

✔️ Why you struggle to stick to habits (hint: it’s not willpower)

✔️ How identity shifting changes everything

✔️ Simple habit-building hacks inspired by Atomic Habits

✔️ Tools to rewire your subconscious belief system

✔️ The psychology behind self-sabotage

✔️ How to stop falling off after day 3

✔️ Journaling prompts & mirror affirmations for lasting change

✔️ Rubber Band Theory: Why setbacks are part of success

✔️ Breaking bad habits using feminine softness

✔️ Why nervous system work = habit success

✔️ Mindful self-discipline without burnout or perfectionism

✔️ Daily routines to build the That Girl version of you

🕒 TIMESTAMPS:

0:00 How Do They Do It All?!

2:13 Section 1 — Why You Fall Off: Subconscious Beliefs & Identity

3:16 Section 2 — Habit Psychology, Atomic Habits Framework

12:32 Section 3 — Tools to Lock In Consistency & Rewire Habits

15:45 Outro & Final Thoughts

📥 RESOURCES MENTIONED:

➤ Download the Notion Habit Tracker + Half Year Glow Up Blueprint:

https://stan.store/Themiagabriella

📲 Connect with Me:

Instagram: @themiagabriella

TikTok: @themiagabriella

🎧 Listen to the Podcast:

Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515

Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q

YouTube: @themiagabriella

🔔 Like, comment, share & subscribe if you're ready to transform your life through identity-based habits, self-love, and feminine energy 💕 Let’s create your dream life, one habit at a time.

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