The Healthy Mind Podcast

In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women's health, and youth wellness, revealing how exercise enhances not only physical performance but also neuroplasticity, mood, and longevity. Together, they explore the true meaning of fitness, how the mind and body communicate through movement, and how the five pillars of health—mind, nutrition, exercise, sleep, and physical longevity... work together to create lasting vitality. Key Topics: • How exercise rewires the brain and nervous system • The science of movement and its impact on aging • Longevity lessons from cardiovascular physiology • How fitness influences emotional and cognitive health • Understanding vascular health and inflammation • Exercise strategies for different body types and goals • What research shows about women's health and aging • Why tennis, balance training, and interval work improve brain function Dr. Perry also discusses her groundbreaking Vascular Health Project at the University of Miami, a study focused on improving women's vascular and metabolic health through lifestyle interventions. Interested in Joining the UM Women's Vascular Health Study? Cardiologists tell us the number one cause of cardiac disease is poor vascular health. The University of Miami's Vascular Function Laboratory is currently recruiting women ages 30 and older—both premenopausal and postmenopausal—for a new research project. All testing is non-invasive and includes: Two-day dietary intake log Physical activity questionnaire Vascular health evaluation (arterial stiffness, central blood pressure) Body composition testing (muscle mass, fat distribution) Aerobic fitness assessment (6-minute walk or step test) Handgrip strength test All completed in under one hour. Eligibility: Women 30+ years old of all races/ethnicities Generally healthy and able to attend one in-person session Benefits: Receive a free summary of your vascular and physical health Contribute to groundbreaking research improving women's longevity Location: University of Miami – Vascular Function Laboratory Merrick Building, Room 315 5202 University Drive, Coral Gables, FL 33146 Contact: VascularFunctionLab5202@outlook.com Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program.   🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #DrStevenResnick #TheHealthyMindPodcast #DrArlettePerry #UniversityOfMiami #BrainHealth #Neuroplasticity #ExerciseScience #Longevity #VascularHealth #WomensHealth #FitnessMotivation #HealthyAging #MindBodyConnection #CardiovascularHealth #Neuroscience #WellnessPodcast #MovementMedicine #HealthEducation #HolisticHealth #PreventiveMedicine #FunctionalMedicine #MentalHealthAwareness #HealthyLifestyle #ScienceOfLongevity #UMResearch

What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out. Together, they uncover: 🧠 How gut health impacts mood, focus, and mental clarity 🌿 The role of the nervous system in inflammation and digestion 💧 Morning rituals that regulate your body's stress response 🥦 How nutrition can support brain healing and emotional balance ✨ The power of habit stacking to create lasting change This episode is more than a conversation about food — it's a masterclass in mind–body connection, blending neuroscience and nutrition into practical steps for daily life. 🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #GutHealth #BrainHealth #MindBodyConnection #Inflammation #Nutrition #HolisticHealth #Mindset #DrStevenResnick #GalitZarco #Healing #Wellness #Podcast #TheHealthyMindPodcast #Neuroscience #FunctionalMedicine #MorningRoutine #Wellbeing #HolisticHealing #HealthPodcast #MentalHealth #MindsetMatters

What happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity, mindset, and emotional health. Known for his vibrant and optimistic art, Britto shares the story behind his journey from Brazil to global fame — and how positivity shaped both his work and his life. Together, they explore: How art can rewire the brain and elevate mood The neuroscience of positivity and gratitude How Romero transformed hardship into a movement of joy Daily habits that fuel creativity and emotional resilience Why mindset is the greatest asset for artists, entrepreneurs, and anyone chasing their dreams ✨ This episode is more than a story of artistic success — it's a masterclass in how to use mindset as a tool for healing and growth. 🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #Mindset #RomeroBritto #Art #Healing #Neuroscience #Creativity #PositivePsychology #TheHealthyMindPodcast #MentalHealth #Resilience #Growth #Happiness #BrainHealth #Neuroplasticity

When it comes to sleep, most people think it's just about "getting enough hours." But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for mental clarity, memory, and long-term brain health. In this episode, neurologist and host of The Healthy Mind Podcast, Dr. Steven Resnick, sits down with Dr. Wallace to explore how sleep impacts the brain at every level — from memory consolidation to emotional regulation and overall cognitive performance. Together, they dive into: How sleep cements learning and memory Why sleep medications often miss the root problem Behavioral strategies to rewire your sleep patterns Why discipline and routine are more powerful than quick fixes How mindset plays a critical role in better rest This conversation goes far beyond sleep tips — it's about reclaiming your mind through better sleep. 🎧 Watch now on YouTube: https://youtu.be/6xxnv1sZjro Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #Sleep #Insomnia #CBTI #Neurology #BrainHealth #TheHealthyMindPodcast #Mindset #Health #SleepHygiene #SleepTips #Wellness #MentalHealth #SleepExpert #Medicine #Dopamine #MindsetMatters #HealthyHabits #Podcast #Healing

After being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same neurological principles that define resilience, mindset, and healing. In this episode, Dr. Steven Resnick, neurologist and host of The Healthy Mind Podcast, sits down with Ben to uncover how trauma reshapes the brain, how belief influences recovery, and why mindset is the most powerful medicine we have. Together, they explore: How trauma rewires brain pathways The "7 Lessons" Ben took from his near-death experience The neuroscience behind belief and manifestation The connection between resilience, change, and purpose This isn't just a story about survival — it's about how the mind can turn pain into power. 🎧 Watch now on YouTube: https://www.youtube.com/watch?v=pQz6S4noyVg&t Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #Mindset #Neuroscience #IDF #Resilience #Healing #TheHealthyMindPodcast

Changing your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns affect your health. If doctor visits haven't brought real answers, it might be time to look within. Learn why shifting your mindset and embracing integrative care can transform chronic conditions and lead to lasting wellness. If you want real healing beyond pills and prescriptions, this conversation is for you!   In this episode: Healthcare can be confusing—know where to turn. Mindset and subconscious impact your health. Fibromyalgia and neuropathy need lifestyle changes, not just meds. Don't let labels limit your healing. Integrative care focuses on mind and body wellness.       Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle changes—but still struggle with symptoms, your mindset may be the missing piece. Dr. Resnick explains how negative thought loops and subconscious patterns get hardwired into your brain, keeping your body locked in stress, inflammation, and illness. More importantly—he shares exactly what you can do about it.  If you're ready to understand the real connection between mind and body—and how to shift it—this conversation will change the way you think about health.   This episode breaks down how: Change is the foundation of healing and starts with intentional actions that rewire the brain, not just diagnoses or prescriptions. Understanding and differentiating between goals (an outcome) and intentions (the guiding direction) can illuminate paths to lasting change. The process of shifting identity away from being defined by conditions or past experiences is crucial to implementing change. Intentionally framing goals in positive language is vital for the brain to construct new, healthier networks, avoiding negative cues that reinforce current discomforts.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world. If you've been feeling scattered or stuck, this conversation might be exactly what your brain needs.   In this episode: Our brains can change and grow—thanks to neuroplasticity. Too much screen time increases stress and disconnect. We're not taught how to manage emotions or understand our brains. Constant stimulation hurts focus and real-life connection. COVID changed how we think about mental health and connection.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

If you think chronic stress is just in your head, think again—here's how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn't cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson's disease. Get ready for a new, caring approach that puts you in charge of your own healing.   This episode breaks down: How stress quietly wreaks havoc on your body Why true healing means looking beyond the symptoms The power of knowledge: why informed patients do better The surprising ways your mind and body are connected Why healthcare needs more empathy—and less one-size-fits-all     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient's story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer's.   Feeling foggy or mentally drained? This episode breaks down: Key signs of cognitive burnout How stress, genes & lifestyle shape brain health Why mindset matters more than you think Tips to clear mental clutter & reclaim focus       Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away!   Also in this episode: Anxiety & Control: Anxiety often comes from feeling threatened or out of control. Fear Pairing: The amygdala links certain experiences (like flying) with fear. Shift Fear to Excitement: Mindfulness and repetition can help rewire fear responses. Be Prepared: Mental and physical prep can ease anxiety and boost confidence. Time & Awareness: Managing your time and staying aware can reduce stress.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force. Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy and fulfillment. He also advocates for the power of changing one's belief system about work and stress to preemptively curb potential health risks. Also in this episode: The interpretation of stress significantly influences one's mental and physical health, underscoring the need to view stress as a growth opportunity. Chronic headaches and other ailments are often tied to unmanaged stress and poor work-life balance. Rethinking the work environment and personal roles to foster a healthy mindset conducive to well-being. Neurologists can facilitate patients in becoming consciously aware of stressors and encourage lifestyle changes for improved health outcomes.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen. Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like dopamine. He makes a compelling case for the necessity of understanding and reprogramming maladaptive subconscious habits to foster emotional health and improve physical well-being.  Also in this episode: Emotional health is as crucial as physical health, and understanding the subconscious mind plays a pivotal role in achieving holistic well-being. Our subconscious beliefs and habits significantly impact our health; recognizing and altering these can lead to improved health outcomes. Dopamine deficiency, as seen in conditions like Parkinson's disease, affects both neurological symptoms and gut health, underscoring the importance of neurotransmitter balance. Shifting focus from fear-driven thoughts to a positive mindset can enhance emotional health and reduce anxiety and depression.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Achieving long-lasting health involves setting personal goals, understanding one's behaviors, and implementing lifestyle changes that resonate with personal values. In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores the impact of beliefs and self-perception on health achievements, emphasizing the importance of aligning internal beliefs with physical health goals. He introduces the comprehensive framework of the "five pillars of health" to help listeners understand the approach that should be taken towards a balanced and healthy life.   Also in this episode: The "five pillars of health" – emotional health, diet, exercise, sleep, and physical health – are crucial for understanding overall wellbeing. Aligning one's internal beliefs with health achievements can foster a healthier mindset and better physical outcomes. Health improvement is not just about losing weight but achieving a balanced approach that integrates both physical and mental health.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the interplay of language and thought processes to transform overall mental health. Dr. Resnick discusses the influence of language on the brain's reward system and the importance of consciously selecting a positive dialogue with oneself and others. The discussion underscores the psychological impact of words like "do not" and how focusing on what we want, rather than what we don't, can be transformative for mental health. Dr. Resnick explores the architecture of worry and anxiety, offering practical advice on managing these emotions. He introduces concepts such as "worry breaks" and the significance of consciously filing worries as problem-solving exercises rather than letting them snowball into bigger issues. The episode goes beyond conventional advice, showing how awareness and attention to current moments can shift the brain's autopilot from negative to positive states.    Also in this episode: Language impacts our mental health significantly; focusing on positive dialogue can transform health outcomes. Avoiding negative words like "do not" can prevent reinforcing unwanted behaviors and thoughts. Managing anxiety involves identifying whether worries are immediate or can be addressed later. The practice of "worry breaks" helps in consciously addressing anxiety rather than letting it grow. Awareness of autopilot thought processes can help shift focus from negative to positive life experiences.   Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick tackles one of today's most pressing health issues—mastering anxiety. With a dual perspective combining neurology and psychology, Dr. Steven explores how anxiety manifests uniquely in each individual and addresses the stigma associated with anxiety symptoms. By delineating the complex interplay between the mind and body, he provides practical advice to help patients recognize and manage anxiety beyond just medication. Dr Steven discusses the importance of understanding the perception of threat and how it influences neurological responses and by adopting a counterintuitive approach that involves facing and accepting anxiety, patients can retrain their brains, reducing the perception of constant danger.    Also in this episode: Anxiety is a complex condition that varies with each individual, often manifesting through unexplained physical symptoms. Avoidance behavior reinforces anxiety, while facing anxiety helps to retrain the brain to perceive safety. The amygdala plays a central role in anxiety, processing perceived threats and impacting memory and sensory experiences. Anxiety and worry, although maladaptive, originally serve as protective mechanisms that can lead to chronic stress if unchecked.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the mind-body connection and how a patient's subconscious beliefs can significantly impact their physical health and recovery. He emphasizes the automatic nature of the subconscious and its tendency to control an overwhelming majority of our decisions and actions and advocates for mindfulness and meditation as effective tools for fostering presence and non-judgmental awareness.  Dr. Resnick explores how our brains are wired primarily for protection rather than happiness, and how this influences the inflammatory and immune responses within the body. The episode stresses the importance of understanding subconscious behaviors developed from early childhood influences. By focusing on altering subconscious patterns rather than just conscious choices, one can significantly improve their mental and physical health.   Also in this episode: The brain's primary wiring is for protection, which can lead to a misallocation of energy if left unchecked. Most behaviors and decisions are controlled by subconscious hardwired patterns developed from early life experiences. Altering subconscious programming can lead to profound improvements in life quality and overall health. Mindfulness and intentional meditation practices are crucial tools for rewiring the brain to focus on safety and growth rather than protection.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into how a healthy mindset can dramatically influence one's health journey, especially as we age. He discusses the importance of resilience, positive outlooks, and quality time management on the path to maintaining robust physical and mental health.  Dr Resnick shares compelling insights into two patients' experiences. He discusses the complexities of memory loss, family genetics, and underlying emotional stressors that emerge as we age. Through the integration of medical evaluations and understanding personal narratives, Dr. Resnick demonstrates the crucial importance of both emotional resilience and comprehensive medical care in achieving a healthy life.   Also in this episode: Developing a resilience-oriented mindset through positivity and perspective change can significantly enhance quality of life, especially during later years. Emotional health profoundly impacts physical health, particularly when tackling chronic conditions and stress. Real patient experiences provide vital insights into how personal histories and beliefs shape health outcomes. Combining medical evaluation with understanding personal histories and mindsets aids in effective health management.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into the intricate world of emotional health, focusing particularly on overcoming anxiety and its roots in the subconscious. Dr. Resnick explains how 90 to 95% of our behaviors and reactions are dictated by subconscious patterns established in early childhood. These subconscious patterns heavily influence our perceptions of danger, anxiety, and stress. He discusses the role of the brain's prediction mechanisms and how conditioned responses lead to anxiety disorders. The episode explores the connection between emotional health and habitual responses to anxiety, offering practical insights into how we can observe and alter these deeply ingrained behaviors. Also in this episode: The brain creates conditioned responses to perceived threats, contributing to anxiety. Learning to observe and accept physical anxiety symptoms can diminish their impact. Enhancing mindfulness helps deactivate the default mode network, reducing anxiety. Recognizing and managing agitation can prevent an escalation to full anxiety episodes.   Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses the critical connection between Emotional Health and neurological symptoms. He explains how emotional stress, lifestyle choices, and physical conditions like neck pain, migraines, and chronic stress are intertwined. Dr. Resnick highlights the importance of addressing emotional health, stress levels, sleep, and exercise in treating neurological issues. By taking a holistic approach that includes both physical and emotional factors, he emphasizes how personalized treatment plans can alleviate chronic pain and improve overall quality of life.   Also in this episode: Emotional health is tightly linked to physical symptoms, particularly in cases of chronic pain and neurological conditions. Stress, sleep deprivation, and lack of exercise exacerbate conditions like migraines and muscle tension. Personalized treatment plans that incorporate lifestyle adjustments significantly enhance patient outcomes.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact