The Nutrition Blueprint: How What You Eat Shapes How You Feel w/ Nutritionist Galit Zarco
Description
What happens when neuroscience meets nutrition?
In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out.
Together, they uncover:
🧠 How gut health impacts mood, focus, and mental clarity
🌿 The role of the nervous system in inflammation and digestion
💧 Morning rituals that regulate your body's stress response
🥦 How nutrition can support brain healing and emotional balance
✨ The power of habit stacking to create lasting change
This episode is more than a conversation about food — it's a masterclass in mind–body connection, blending neuroscience and nutrition into practical steps for daily life.
🎧 Listen now on: Spotify | Apple Podcasts | YouTube
📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick
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United States
