Just Run

Just the two of us this weekRhys and Nathan talking all things ultra running, training goals, and why Nathan’s swapping trail shoes for the mic with his first ever stand-up comedy night for charityWe also dive into one of the most talked-about issues right now: the recent Supreme Court ruling on trans women’s rights—what it could mean for women’s sports, changing room access, and how the running community can respond with respect and empathyWe’re here for real talk, open minds, and hard miles. Dont be a an idiot - Keep it kind, or keep it moving#UltraRunning #RunningPodcast #TrailRunning #MarathonTraining #UltraMarathon #TransRights #RunnersOfInstagram #UKRunning #RunningCommunity #RunChat #JustRunPodcast #ComedyAndRunning #StandUpForCharity #EnduranceAthlete #RunningLife #PodcastDiscussion #RunningDebate #OpenConversation #RespectfulDiscussion #MilesAndMindset

In this episode, we’re joined by Ben Grey, ambassador and fundraising manager for Sport in Mind – the UK’s leading mental health sports charity. Ben shares the inspiring story behind the charity’s beginnings, founded by Neil Harris, and how it has grown into a movement using sport and physical activity to transform lives.We dive into the incredible work Sport in Mind does, the impact it's having across the UK, and the races they can help support through funding. Ben also talks about how you can get involved – whether that’s through fundraising, volunteering, or simply spreading the word.We also discuss the critical importance of mental health support in our communities, especially for children and young people who are struggling silently.Plus, Rhys gives us an update on his own journey as he gears up for the SIRONA 100 miler, managing both training and recovery while nursing a meniscus injury.

Welcome to the Just Run Podcast! Join your hosts Rhys and Nathan as they take you on an epic adventure through the world of ultra running. In this laid-back episode, we dive into the awe-inspiring feats of Jim Walmsley and Kilian Jornet, exploring their journeys and what makes them stand out in the ultra community. Ever heard of the Barkley Marathons? We share our thoughts on this legendary race, the challenges it presents, and the stories of those brave enough to tackle it. Plus, we chat about celebrities stepping into the ultra running scene—because who doesn’t love seeing their favorite stars challenge themselves on the trails?And don't miss our hot take on a recent FKT (Fastest Known Time) attempt in Grand Canaria—what went down, and who took the crown? Grab your running shoes, tune in, and let's hit the trails together! #JustRunPodcast #UltraRunning #JimWalmsley #KilianJornet #BarkleyMarathons #CelebritiesInSport #FKT #GrandCanaria #TrailRunning #PodcastsForRunners #RunningCommunity

Join hosts Nathan and Rhys in this exciting episode of the Just Run Podcast as they dive into the world of endurance athletics with special guest Simon Malley! An accomplished ultramarathon runner, triathlete, and coach, Simon shares his invaluable insights from his experience in the iconic Dragon's Back Race by Montane.In this episode, we explore practical tips and strategies to help you conquer your next race, no matter the distance. From essential training advice to mental resilience techniques, Simon’s wealth of knowledge will inspire both novice runners and seasoned athletes alike. Whether you're preparing for an ultramarathon or just looking to improve your running game, this episode is packed with motivation and expert advice!Tune in to discover:- Simon's journey into ultramarathon running and coaching- Essential training tips for long-distance races- Mental strategies for overcoming the toughest moments on the trail- Insights into the Dragon's Back Race and what it takes to succeedDon't miss this inspiring conversation that will ignite your passion for running and help you crush your next race!ultramarathon runner, triathlete, race tips, Dragon's Back Race, running coach, endurance training, mental resilience, Just Run Podcast#JustRunPodcast #Ultramarathon #Triathlete #SimonMalley #DragonsBackRace #RunningTips #EnduranceAthletics #Motivation #FitnessCommunity #RunningCoach Be sure to subscribe to the Just Run Podcast for more inspiring conversations with athletes and coaches!

Join Nathan Marshall and Rhys Morgan in this week’s exhilarating episode of the Just Run Podcast, where we celebrate the adventurous spirit of runners, pushing boundaries both physically and creatively. This week, we're thrilled to welcome our special guest, Terry Rosoman, who has made headlines with his incredible achievement – setting the world record for the largest cock and balls GPS drawing while running an astonishing 72 miles in the breathtaking Brecon Beacons of Wales.Dive into a fascinating conversation as Terry shares his journey, insights into his record-setting run, and the challenges faced in creating such an epic GPS artwork. Whether you're a seasoned runner, a trail enthusiast, or simply curious about the quirky side of athletics, this episode will inspire you to think outside the box and embrace the fun in fitness.Tune in as we explore the intersection of running, creativity, and a dash of humor. Don’t miss out on this unique episode that proves running can be about more than just kilometers – it can also be about artistry, adventure, and a great time!Just Run Podcast, Terry Rosoman, GPS drawing, world record, running, Brecon Beacons, Wales, fitness humor, adventure running, creative running, Nathan Marshall, Rhys Morgan, endurance, outdoor adventures, running community.👉 #TrailRunning #BreconBeacons #UltrarunningTraining #Adventure #MountainRunning #OutdoorFitness #ExploreHit that notification bell to stay updated on our latest adventures and trail running tips!👉 Follow @justrun_podcast for the latest episodes, tips, and motivation straight from the running community! Join the conversation and share your own running experiences!Just run website https://nathanrunsultras.wixsite.com/justrunpodcast#OnRunning #OnCloud #OnYourFeet #TriathlonTraining #Triathlete #RunHappy #EnduranceSports #MarathonTraining #RunningCommunity #AthleteLife #RunStrong #SwimBikeRun #RunGear #TrainHard #FitnessJourney #RunningLifestyle #TrainSmart #RaceDayReady #OutdoorRunning #AthleticFootwear

This week, we’re joined by John Wood, an ON Running brand activator with years of experience at the forefront of one of the most innovative sportswear brands in the world. John shares his journey with ON, diving into their cutting-edge designs and crazy, high-performance innovations that have changed the game for runners everywhere.But that’s not all! John is also a highly successful triathlon coach, specializing in 1:1 coaching and tailored plans across swimming, cycling, and running. With a deep passion for swimming, he shares insights on mastering the three disciplines, balancing training, and the essential must-haves for triathletes.Whether you're curious about Swiss-engineered running shoes or looking for tips to level up your triathlon game, this episode has you covered. Tune in for an inspiring and insightful chat about endurance, innovation, and the journey to success!👉 Follow @justrun_podcast for the latest episodes, tips, and motivation straight from the running community! Join the conversation and share your own running experiences!Just run website https://nathanrunsultras.wixsite.com/justrunpodcast#OnRunning #OnCloud #OnYourFeet #TriathlonTraining #Triathlete #RunHappy #EnduranceSports #MarathonTraining #RunningCommunity #AthleteLife #RunStrong #SwimBikeRun #RunGear #TrainHard #FitnessJourney #RunningLifestyle #TrainSmart #RaceDayReady #OutdoorRunning #AthleticFootwear

🎙️ Just Run Podcast - 2024 Year in Review 🎙️ As the year comes to a close, we take a heartfelt look back at the incredible guests who joined us in 2024. From inspiring ultrarunners to first-time marathoners and trailblazers in the running community, we’ve learned so much from their stories of grit, perseverance, and passion. 🌟 In this special episode, we reflect on: 🏃‍♂️ Lessons learned from our amazing guests. 🏔️ How running shaped our year on the trails, roads, and beyond. 💬 Listener shoutouts - we’re so grateful for everyone who tunes in and shares their running journeys with us! Join us as we celebrate another year of running adventures, personal growth, and community spirit. Here's to staying motivated, chasing new goals, and lacing up for an even better 2025! 🎧 Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform. #JustRunPodcast #TrailRunning #RunningPodcast #UltraRunning #MarathonTraining #EnduranceAthlete #TrailCommunity #RunHappy #RunningMotivation #RunYearInReview #TrailRunners #RunnersOfInstagram #RunGrateful This episode is perfect for anyone looking for inspiration, reflection, and a dose of running gratitude. Lace up and listen!Check out the blogsJust Run PodcastYour tube https://youtube.com/@just_run_podcast?si=-QbNJZo2M7SZpM5t

In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a better solution, he developed Flaming Phoenix, a nutrient-dense, easily digestible, and high-carb flapjack designed to fuel runners, hikers, cyclists, and more.James shares the story behind Flaming Phoenix, what makes it stand out, and his vision for the future. Tune in for an insightful and fun chat packed with tips on fueling for endurance and avoiding the pitfalls of poor nutrition. Don’t miss it—this episode is a must for anyone looking to optimize their performance on the go!*Flaming phoenix https://flaming-phoenix.co.uk/products/phoenix-barJust run Website https://nathanrunsultras.wixsite.com/justrunpodcast Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

In this episode, we’re joined by Tim Boote, founder and CEO of Protein Rebel, a game-changing, 100% natural product designed to fuel your workouts before, during, and after exercise—with minimal ingredients to avoid gut issues. Tim shares the fascinating story of how his journey began while eating insects in Zambia, leading him to create a cleaner, simpler way to boost performance. He even used to provide cricket protein powder! Tim breaks down the science behind Protein Rebel in a straightforward, approachable way, offering valuable insights for anyone interested in trying a fresh, innovative approach to nutrition, particularly when running (which we know can be a bit of a minefield!). Thid was educational, fun, and packed with great takeaways!
https://proteinrebel.com/blogs/blog
Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast 
Instagram https://www.instagram.com/justrun_podcast?igsh=MWJ5Y242MGVmNmhrMw%3D%3D&utm_source=qr 


**Hashtags:** #JustRunPodcast #TrailRunning #RunningCommunity #SouthWales #RunnersOfInstagram #RunHappy #Inspiration #RunningJourney #ExerciseMotivation #OutdoorRunning #Wellness #ActiveLifestyle #FindYourTribe

"Down Under and Beyond: Ultra Running Adventures with Mat Grills In this exciting episode, we sit down with Mat Grills, a phenomenal ultra runner from Queensland, Australia. Mat has an impressive track record, including conquering the iconic Leadville 100 in the United States and running 500 kilometers alongside his dad. He’s also a notable finisher of the Brisbane Trail Ultra and many other challenging races. Join us as we delve into Mat's world, uncovering his race hacks, training routines, and strategies for managing pain and discomfort. We explore how his vegan diet fuels his adventures and supports his rigorous training schedule. Mat is not just an ultra runner; he also owns two specialty coffee shops. We discuss how he balances his passion for running with his work commitments. Tune in to hear about Mat's bucket list races and his preparation for an upcoming 100-miler in Japan. Whether you're an aspiring runner or just love a good story of human endurance and passion, this episode is packed with insights and inspiration. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share If you would like to sponsor or support the show or upcoming challenges https://email.email.snapsponsorship.com/c/eJx0UsuOmzAU_Rq8S-QHgbDwIlXLoupIlarOdFbI2JfYE_C1bBOSv68gs8wsfXV0ntadM_LbdKHUqGDr0_Dncv8Or68vxEjeCMYMMTgp5yVMyo375FVIAX3CmKwLe43TJ6DDxcN27PI9gBxRq-zwcTcEJKtZcxSiYkeycXUTpKTOsDrw7-3fn71rnfhXfTD98nZ7v3-iNjLMFiIBf3UR_QQ-yxDRzHoVIFaqhrO-bg49V6I34kChpzDw6jg0RjT6QJzklJe0powxIcRxP_SHsoRKl_pQ8VqYoqRfBxylzTmkQpwK3ha8XZblGa7gbXRnm9PuUcX6nr13_lzw9mNOeRdnvwtotEqZjLh1_2t0P8yt1bf8Jmyvav57OJEJskUjVXAkRLw6A1GOoIxG70FnjCRKr7JVflIxWTWOlBUlPW8JVscJ56jhsdnOpetuwXiBSPI6S_dUM0uNU_f0K2QJuXtMcJX8fwAAAP__4V7F9g #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #WalesRunningScene #OnTheRunPodcast #justrunpodcast #altraathlete #UltraRunning #MatGrills #DownUnderAdventures #Leadville100 #TrailRunning #VeganAthlete #RunningCommunity #EnduranceAthlete #UltraMarathon #BrisbaneTrailUltra #CoffeeAndMiles #TattooCollector #RunningPodcast #RunningInspiration #runningmotivation #davidgoggins #richroll #marklewis #WalesPodcaster

In this episode, we sit down with ultra runner Chelle White, who has conquered multiple 100-mile runs and even a 200-mile run where she went 24 miles off course but still took 1st female. We explore Chelle's incredible resilience in the face of Rheumatoid Arthritis (RA), including her battle with multiple fractures caused by RA treatment that sidelined her running for 18 months. Chelle shares insights into her cancelled FKT attempt ,her challenges with navigation, and her unique approach to race nutrition. With a sense of humor that matches her extraordinary endurance, Chelle reveals what's next on her running journey. Tune in for an inspiring and fun conversation! Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share If you would like to sponsor or support the show or upcoming challenges https://email.email.snapsponsorship.com/c/eJx0UsuOmzAU_Rq8S-QHgbDwIlXLoupIlarOdFbI2JfYE_C1bBOSv68gs8wsfXV0ntadM_LbdKHUqGDr0_Dncv8Or68vxEjeCMYMMTgp5yVMyo375FVIAX3CmKwLe43TJ6DDxcN27PI9gBxRq-zwcTcEJKtZcxSiYkeycXUTpKTOsDrw7-3fn71rnfhXfTD98nZ7v3-iNjLMFiIBf3UR_QQ-yxDRzHoVIFaqhrO-bg49V6I34kChpzDw6jg0RjT6QJzklJe0powxIcRxP_SHsoRKl_pQ8VqYoqRfBxylzTmkQpwK3ha8XZblGa7gbXRnm9PuUcX6nr13_lzw9mNOeRdnvwtotEqZjLh1_2t0P8yt1bf8Jmyvav57OJEJskUjVXAkRLw6A1GOoIxG70FnjCRKr7JVflIxWTWOlBUlPW8JVscJ56jhsdnOpetuwXiBSPI6S_dUM0uNU_f0K2QJuXtMcJX8fwAAAP__4V7F9g #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #WalesRunningScene #OnTheRunPodcast #runningmotivation #davidgoggins #richroll #marklewis #WalesPodcaster

Join us as we delve into the tough and captivating world of the Epona 100 ultramarathon, set in the stunning mountains of Wales. Experience the highs and lows of this grueling race, where athletes push themselves to their limits both mentally and physically. From breathtaking vistas to challenging terrains, our podcast explores the triumphs and tribulations faced by these dedicated runners as they tackle one of the most demanding ultramarathons in the world. Tune in to hear inspiring stories of resilience, determination, and the ultimate test of endurance in the Epona 100. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Dive into the riveting world of ultrarunning and YouTube fame as the Just Run Podcast features the extraordinary Flora Beverley. Join us as we explore Flora's inspiring journey as an ultrarunner and content creator, shedding light on her passion for pushing the limits of physical and mental endurance. Get ready to be motivated, captivated, and empowered by Flora's unique perspective on running, wellness, and the unstoppable force of determination. Tune in for a conversation that will leave you laced up and ready to tackle your own challenges head-on. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

In this episode, we dive deep into Nathan Hutton's incredible triumph at the grueling Wildhorse 200-Mile Ultra Marathon across Wales. Join us for an exclusive debrief with Nathan as we explore his remarkable journey to victory. We also shine a spotlight on the outstanding 100% finish rate for women in the race and delve into what makes Pegasus events so exceptional. Tune in for a captivating conversation that celebrates resilience, determination, and the extraordinary spirit of endurance athletes. Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Freediving? Conquered it. Sky diving? Pfft easy. Running ultras? Yeah, go on then. In this episode, we sit down with Grant Grego, a remarkable athlete who has achieved incredible feats in just two years of running. Despite his relatively short time in the sport, Grant has already completed a double Ironman, multiple 250km multi-stage races, and is currently taking on the challenge of running four 100-mile races across the country. Grant's journey is a testament to the power of determination and resilience. From his home base in London, he has pushed through immense physical and mental discomfort to achieve what many would consider impossible. His story is not just about the races he's completed, but about the relentless spirit that drives him. Whether you're a seasoned runner or just starting out, Grant's experiences and insights are sure to inspire you. Tune in to hear from this serious bad ass and learn how he continues to push his limits and achieve amazing things. Don't miss this chance to feel motivated and uplifted by one of the toughest runners out there Nathan’s just giving for cerebral Palsy Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Join us in this episode as we chat with Jacob Lambert, a local running legend who has accomplished incredible feats by running from West to south Wales in 2021 and North to south Wales this year, covering more than a marathon a day. Jacob's journeys have raised funds for MIND charity and Dementia UK, showcasing his dedication and passion for both running and charitable causes. Tune in to hear about his challenges, triumphs, and the humorous encounters he experienced along the way - including the rescue of a sheep mid-run!

Meet Leon Bustin, the embodiment of endurance and determination. As one half of The Lean Machines, Leon built a name for himself in the world of CrossFit before pivoting to conquer ultra-marathons in his 30s. From grueling multi-stage races in Sri Lanka and Jordan to tackling the monumental JOGLE (John O'Groats to Land's End) run across Britain in just 13 days, Leon shares his remarkable journey. Tune in as he delves into the challenges of balancing family life, the exhilarating highs, and the grueling lows of relentless running, and the mental fortitude required to push through pain. Leon's story is a testament to the human spirit's capacity for endurance and resilience Leon Bustin Instagram https://www.instagram.com/leonbusty?igsh=bWt4dXM3dm12cmd6 Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #jogle #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #ultraX #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

Join us for Episode 15 of the Just Run Podcast as we sit down with ultra runner Martin Rutherford. Martin is on a remarkable journey as he tackles the 3 Peaks Challenge while running between them. With an impressive resume including UTMcc, UTs, Wildhorse200, and more, Martin is not only an accomplished athlete but also a passionate advocate for mental health. In this episode, we delve into the meaningful friendships forged on the trails and the impact of these connections on our well-being. Don't miss out on this inspiring conversation with a purpose-driven athlete! Martins just giving for Young Minds Trust https://www.justgiving.com/page/martins3peakschallenge?fbclid=PAZXh0bgNhZW0BMQABppIHKlp-7P5tOu4cNu--DAQZCMcOWvbUFW3uSY6Ti7MHk2-dvjpcUwh5lQ_aem_AR0cHzEMiEJ59wnsPeXFA5i0-_AiT6iq3v_OirSylCjG4-yzpLX0Nsq_uDWkMbWBrxc Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share #WelshRunningPodcast #JustRunPodcast #UltraRunning #3PeaksChallenge #YoungMindsTrust #TrailRunning #Friendships #MentalHealthAwareness #Inspiration #RunWales #PodcastRunners #WalesFitness #RunningCommunity #PodcastListeners #CymruRunners #WelshPodcast #RunTalk #PodcastLife #WalesAthletes #RunThisTown #PodcastJunkie #WalesRunningScene #RunnersInspire #PodcastAddict #WelshRunners #OnTheRunPodcast #PodcastRecommendations #WalesPodcaster

In episode 14, we dive into the etraordinary journey of Alan Bateson, also known as The Running Monk. Alan shares his gripping tale of overcoming addiction, sexual abuse, and personal struggles to emerge as a beacon of hope and strength. As an accomplished ultra runner and the record holder for the Wales coastal path, Alan's story is as awe-inspiring as it is empowering. Join us as we explore his resilience, determination, and unwavering commitment to helping others in similar situations. From battling injuries to facing inner demons, Alan's journey is a testament to the power of perseverance and the human spirit. Tune in as we uncover the remarkable depths of Alan's story and discover how he continues to inspire and uplift those around him. Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share 1. #WelshRunningPodcast 2. #RunWales 3. #PodcastRunners 4. #WalesFitness 5. #RunningCommunity 6. #PodcastListeners 7. #CymruRunners 8. #WelshPodcast 9. #RunTalk 10. #PodcastLife 11. #WalesAthletes 12. #RunThisTown 13. #PodcastJunkie 14. #WalesRunningScene 15. #RunnersInspire 16. #PodcastAddict 17. #WelshRunners 18. #OnTheRunPodcast 19. #PodcastRecommendations 20. #WalesPodcaster

This weeks episode we talk to not 1 but 4 guest fresh from there experience of running the first race on the Pegasus Slam. We ask how it went, how they are feeling now, how they fuelled for a ultra Marathon and what the recovery looks like. Nathan’s just giving for verbal Palsey Wales https://www.justgiving.com/page/nathan-marshall-1711527810386?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-1711527810386&utm_source=copyLink&utm_campaign=pfp-share Bigmoose https://www.bigmoosecharity.co/shop/p/run4good Just run Website https://nathanrunsultras.wixsite.com/justrunpodcast If you would like any help with your mental health head over to bigmoose and heads above the waves. Bigmoose https://www.bigmoosecoffeecompany.co JustGiving for welsh coastal Path and bigmoose https://www.justgiving.com/page/nathan-marshall-870milewelshcoastalpath?utm_medium=fundraising&utm_content=page%2Fnathan-marshall-870milewelshcoastalpath&utm_source=copyLink&utm_campaign=pfp-share https://www.gofundme.com/f/8-ultras-for-kidney-wales-accessibility-powys?member=32063047&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer #slowrunner #forestrun #runinthesun #runnersofinstagram #laufenverbindet #runrunrun #seenonmyrun #laufmotivation #laufenmachtglücklich #laufenistleben #joggen #darumlaufenwir #laufliebe #justrun #runslow #laufweiter #runningmotivation #runlife #runneuse #UltraX #itswhywerun #liebeslauftagebuch #runforlife #runningpodcast #justrunpodcast #goggins #nickbare #dragonsbackrace