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Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.
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This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
We're back baby! Been a minute. But in this episode I explain why a pause doesn't always mean we lose momentum, it's all about setting the intention and getting right back to it. In today's episode I'm setting you a challenge too... Drop me a DM on Instagram, let me know what you're up to! @DrRosieMead Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on t...
Today I’m giving you the mental tools to stay locked in—no matter how loud it gets around you. Playoff pressure, haters, trash talk, media noise—we’re handling all of it right now! Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional regulation and nervous system regulation (ice) is a key to sustained high performance. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll ge...
In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court. We explore key habits like morning rituals, consistent practice, recovery routines, and mental conditioning that elite athletes use to stay at the top of their game. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they t...
Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here http...
Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identify self-sabotage, reframe limiting beliefs, and take back control of your game. Ready to unlock your next level? Tune in now. 🏀 If you enjoyed today’s episode, don’t forget to: ✅ Subscribe to The NBA Mental Boost Podcast ✅ Leave a 5-star review and share this episode wi...
In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face. You’ll learn why the cycle of discipline, burnout, and unpredictability keeps you stuck, and how to break free by tapping into the science of flow. I’ll share actionable strategies to help you create alignment in your mindset, habits, and lifestyle so you can consistently perform at your peak without sacrificing your well-bein...
Consistency is the secret weapon of the world’s greatest athletes. In today’s episode, I’m breaking down why showing up daily—no matter how you feel—is the key to unlocking your limitless potential. You’ll learn: - Why motivation is overrated and how consistency rewires your brain for success. - What you should focus on instead of the outcome - A 3-step system to build habits that stick and create unstoppable momentum. Plus, I’m giving you a 7-Day Consistency Challenge to help ...
Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing. I'll explain why tuning into your inner guidance is as essential as physical training and how small moments of stillness can elevate performance, clarity, and personal alignment. This episode will teach you simple, practical techniques to incorporate moments of reflection and silence into your day, ultimately strengthe...
In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover: Key Takeaways: Reframing FailureShift your mindset to see failure as valuable feedback, not a setback. Every mistake is an opportunity to grow and refine your game.Shortening Recovery TimeThe faster you bounce back from failure, the quicker you can get back to your peak performanc...
In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows up for athletes, and most importantly, practical tools to overcome it. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance o...
In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign up for Dr Rosie's FREE email: Mental Boost Playbook Dr Rosie ...
In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court. Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead Sign...
We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state. I'm super excited to launch my new exclusive online membership, The Zone. This is the space to hang out in if you want to learn how to optimise your mindset and mental skills for peak performance. Come and join at the founding member price, just $50 per month. Click here to find out more Support the show Dr Rosie Mead, Mental Per...
This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week? Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
In today's episode, Dr Rosie is talking about taking radical responsibility for your game Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
In today's episode we are setting your intentions for this powerful week ahead. Let's go! Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance. Key Topics Covered: What focus and flow state are and why they matter for athletesHow brain wave patterns (beta, alpha) affect focus and flowThree practical techniques to ...
In today's episode I'm taking you through a guided meditation focused on starting the season strong. Want to have access to more of my teachings and guidance? Then you need to be in my exclusive club, The Zone. Come and join as a founding member. Check it out by clicking here Support the show Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. C...
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