Episode #92: MEDITATION - Calm Confidence in the Spotlight
Update: 2025-11-02
Description
This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief
Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court.
Connect with Dr Rosie on:
Instagram @DrRosieMead
Twitter: @DrRosiemead
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