Getting wellAgain

If you’ve already changed your diet, treated H pylori, and tried every supplement you can think of - but you’re still dealing with reflux, heartburn, or stomach pain... this episode is for you. The problem isn’t that you’re doing something wrong, it’s that no one’s shown you what’s really going on underneath the surface. In this episode, I’m pulling back the curtain on the hidden root causes that often get missed by conventional approaches (and even many gut-healing protocols). These are the exact patterns I see in my clients who feel stuck despite doing “everything right,” and the same patterns that showed up in my own healing journey too. 💡 What You’ll Learn in This Episode: Why surface-level fixes (like diets and supplements) often fall short The five hidden root causes you might be overlooking How functional lab testing can give you answers - and a real path forward What your body actually needs to stop the symptom cycle for good If you’re tired of flare-ups, food fear, and not knowing what’s going wrong, this episode will give you hope and clarity on what to do next. 🔗 Register for the Free Live Training: [Free Live Training]Why Diet Changes & Protocols Haven’t Healed Your Reflux, Heartburn, and Stomach Pain (and what actually will) → theguthealingninja.com/december  Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

Are you worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and I’ve been there too. The overwhelm, the food restrictions, the fear of a flare at the worst possible moment can steal the joy out of what’s meant to be a special season. In this episode, I’m sharing 7 practical, real-world strategies that have helped me (and my clients) feel more in control, more supported, and more present during the holidays. With just a bit of planning and the right mindset, it is possible to enjoy the season without being ruled by your symptoms. 💡 What You’ll Learn in This Episode: The often-overlooked trigger that can set you up for a symptom flare before the day even begins What to do before you head to your holiday gathering to set your body up for success The powerful role your mindset plays in how your body digests and responds to food Why it’s okay to choose connection, joy, and presence over perfection Whether you're navigating the upcoming holidays or just trying to enjoy any festive event with a sensitive stomach, this episode will help you feel empowered, not left out.   Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

Not every H pylori infection needs to be treated right away - shocker, I know! In this episode, we’re diving into the nuance around H pylori infections that most people (and most practitioners) miss. If you’ve tested positive for H pylori and feel unsure about your next step, this conversation will help you understand whether treatment is truly necessary for your situation, or whether your body might be better served by rebuilding, restoring, and strengthening first. By the end of this episode, you’ll feel more confident, informed, and in control of what to do next. 💡 What You’ll Learn in This Episode: Why some H pylori infections cause symptoms — and others don’t When treatment isn’t the right next step When treatment is absolutely necessary The deeper restoration work required to prevent H pylori from “coming back” 🔗 Mentioned in this episode: [Free On-Demand Training] How to Heal Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications → theguthealingninja.com/training Episode #6: How to Choose the Right H Pylori Test and Trust Your Results Episode #15: Choosing the Best H Pylori Treatment Episode #1: My Gut Healing Journey 📲 Follow and Connect with Me: 📺 Watch the podcast on YouTube: The Gut Healing Ninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

If you’ve been stuck in the cycle of managing reflux, heartburn, or stomach pain with protocols, diets, or supplements, only to find that symptoms keep coming back, this episode is your roadmap to lasting relief. Jess walks you through the six most common root causes she sees in her clients (including a couple you may not have considered before). Because real, lasting healing happens only when you address what’s driving your symptoms, not just covering them up. Whether you’ve already treated H pylori and symptoms are lingering, or you’ve been told everything looks “normal” on your endoscopy but you still don’t feel right, this episode will help you uncover what might be going on underneath it all. What You’ll Learn in This Episode The difference between managing symptoms and uncovering root causes Why reflux, heartburn, and stomach pain often return—even after treatment How overlooked imbalances in your gut and nervous system keep symptoms stuck The key shifts that allow your body to start healing instead of just coping What it really takes to get lasting relief without restrictive diets or meds Mentioned in This Episode 🎥 Free On-Demand Training: Learn Jess’s step-by-step Stomach Reset Method 👉 theguthealingninja.com/training  🎙 Episode 16: Setting the Record Straight About Stomach Acid Ready to Go Deeper? If you're feeling overwhelmed trying to figure this out on your own—or you're tired of treating symptoms without addressing root causes—Jess can help. Apply to join the Goodbye Stomach Symptoms program, where you'll get personalized support to calm symptoms, heal your stomach lining, and build long-term resilience. 👉 Learn more and apply at theguthealingninja.com/apply Follow and Connect with Me 📸 Instagram: @theguthealingninja  🎥 YouTube: The Gut Healing Ninja  🌐 Website: theguthealingninja.com  

In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets weren’t enough. If you've been doing all the right things (following protocols, taking the supplements, cutting out foods) and still not feeling better… this episode is your wake-up call. Jess reveals the hard truth about how stress, thought spirals, and the pressure to control everything are often the real reasons you're still symptomatic. She walks through how your nervous system, your internal dialogue, and your inability to slow down are blocking your healing - even when you’re checking all the right boxes. She also opens up about the role her faith played in releasing the weight of control, reducing anxiety, and finally allowing her body to heal. This powerful episode will help you reconnect with what your body actually needs to feel safe enough to recover, for good. What You'll Learn: Why gut-healing supplements and diets aren't enough if you're constantly stressed How your thoughts directly influence your nervous system and your symptoms The physiological connection between stress and chronic gut issues like reflux, nausea, and pain The two mindset shifts that changed Jess’s life—and the lives of her clients How faith and surrender can lighten the emotional and physical weight you’re carrying Follow and Connect with Me: Watch the podcast on YouTube: The Gut Healing Ninja  Follow me on Instagram: @theguthealingninja  Apply for my coaching program: theguthealingninja.com/apply

In this episode, we’re unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start healing with confidence. If you’re stuck in the cycle of adding more and more supplements and still feeling worse, this is your sign to hit pause on the trial and error. Let’s get to the bottom of it together. What You’ll Learn in This Episode: Why “bad” reactions to supplements don’t mean your body is broken 4 common reasons gut-healing supplements can cause flares 3 simple steps to audit your supplement routine and stop wasting money Why your thoughts about supplements could be contributing to your symptoms This is your roadmap for troubleshooting symptoms and getting out of the supplement spiral for good. Free On-Demand Training If you’ve been stuck in the guessing game with supplements and still not feeling better, it’s time to shift gears. 🎥 Watch the free training here  Title: How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications In this 30-minute video, I’ll walk you through my Stomach Reset Method - the same step-by-step process I use with clients to uncover what’s really driving your symptoms and help you finally heal. Follow and Connect with Me: Watch the podcast on YouTube: The Gut Healing Ninja  Follow me on Instagram: @theguthealingninja  Apply for my coaching program: theguthealingninja.com/apply

Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? That’s the real challenge. In this episode, we’re unpacking the missing piece that keeps your symptoms from coming back again and again: resilience. You’ll learn what true gut resilience means, how to build it, and the four areas you need to strengthen so that your body can bend, but not break, when life throws you curveballs. If you’ve ever felt like you were finally making progress only to backslide during stress, travel, or just everyday life, this episode is a must-listen. What You’ll Learn in This Episode: Why symptom relief is only half the battle (and what keeps you stuck in cycles of flares) The four key pillars of resilience: microbiome, mindset, digestion, and lifestyle The secret to freedom from “management mode” and fragile healing If you’re ready to stop walking on eggshells around food, stress, and symptom triggers, this episode will show you the path to lasting freedom. 📺 Free On-Demand Training Want to dive deeper into the exact 3-step process I use with clients to calm stomach flares and build the resilience needed to keep symptoms away? 👉 Watch my free training here  This free 30-minute video will walk you through my proven Stomach Reset Method and give you a practical outline for resolving your symptoms for good. Follow and Connect with Me: Watch the podcast on YouTube: The Gut Healing Ninja  Follow me on Instagram: @theguthealingninja  Apply for my coaching program: theguthealingninja.com/apply

In today's episode, I’m answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your next steps. Whether you’re just starting your healing journey or feeling stuck in symptom management, this episode will give you clarity, encouragement, and a few helpful rabbit holes to explore. What You’ll Learn in This Episode Where to begin when your gut feels like a mess Whether H pylori can truly be healed without antibiotics What to do when reflux meds aren’t helping anymore How to manage gastritis, stomach lining damage, and food intolerance When silent reflux shows up (and what causes it) A personal case study on eczema and gut health What to know about pregnancy with H pylori The real goal of H pylori treatment (hint: it’s not just a negative test) 🔗 Links Mentioned in the Episode 📚 H pylori Testing Accuracy Blog Post 🎧 Podcast Episodes on Herbal H Pylori Treatment Episode 31: Sharing My Effective Herbal H Pylori Treatment Process Episode: 32: Building an Effective Herbal H Pylori Protocol 🎧 Podcast Episode on Alginates for Reflux Relief Episode 39: Alginates for Reflux Relief (what the research says)   💻 Coaching Program Application: Apply to be a client inside Goodbye Stomach Symptoms → theguthealingninja.com/apply  Follow and Connect with Me 📸 Instagram: @theguthealingninja  🎥 YouTube: The Gut Healing Ninja  🌐 Website: theguthealingninja.com

In this episode, we’re looking at alginates - the fascinating “raft” technology found in products like Gaviscon Advance and Reflux Gourmet - and what the research actually says about how they work. Instead of changing your stomach’s chemistry like PPIs or antacids, alginates form a barrier that keeps stomach contents from pushing up into the esophagus. In this conversation, I’m unpacking how this works, what the science says, and when alginates might be most helpful for reflux relief. What You’ll Learn in This Episode: What alginates are and how they create a raft to block reflux events How alginates compare to PPIs and antacids in research studies The real-life situations where alginates can be most effective Why alginates are a tool for symptom management, not a cure, and what to do if you want lasting relief Go Beyond Symptom Management If you’re ready to go beyond symptom management and finally resolve reflux at the root, I’d love for you to watch my free on-demand training: 👉 How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications  Follow and Connect with Me 📸 Instagram: @theguthealingninja  🎥 YouTube: The Gut Healing Ninja  🌐 Website: theguthealingninja.com

When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my “line in the sand” principles that cut through the noise of diets, lab results, and symptom chasing, and actually move you from constant management into real, lasting freedom. In this episode of The Getting Well Again Podcast, I’m sharing the four rules I refuse to compromise on and why they might just be the key you’ve been missing in your healing journey. What You’ll Learn in This Episode: Why you (not your doctor or the government) are the ultimate decision-maker for your health How restrictive diets keep you stuck and why food is not the enemy How to start viewing symptoms as clues instead of things to silence The role of lab testing in healing - and why results are only one piece of the picture Follow and Connect with Me 📸 Instagram: @theguthealingninja  🎥 YouTube: The Gut Healing Ninja  🌐 Website: theguthealingninja.com  🎧 Thanks for tuning in! If this episode resonated with you, please subscribe, leave a review on Apple Podcasts, and share it with someone who needs it.

If your reflux, heartburn, or stomach pain always seems to flare when life gets busy or overwhelming, you’re not alone, and you’re not imagining it. In this episode, we're diving into the science behind the stress-stomach connection and how your thoughts, emotions, and nervous system state might be the hidden reason your symptoms keep sticking around, even when you're “doing everything right.” You'll learn how stress physically impacts digestion, how negative thought spirals can intensify symptoms, and most importantly, what you can do to break the cycle. These simple mindset shifts and nervous system strategies can create big changes in how your body feels. In This Episode: How the vagus nerve links your stress response to your digestion Why stress slows motility, reduces stomach acid, and causes reflux How your internal dialogue could be fueling your symptoms Simple mindset tools to calm your nervous system and reduce symptoms Free On-Demand Training If you’re ready to stop guessing and finally heal your stomach symptoms for good, watch my free training: How to Heal Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications 🎥 Watch Now  Inside, I walk you through my 3-step method for healing your stomach, physically and mentally, so you can reclaim your life without fear of food or symptoms. Follow and Connect with Me: 📸 Instagram: @theguthealingninja  🎥 YouTube: The Gut Healing Ninja  🌐 Website: theguthealingninja.com

If you feel like you’re down to just five safe foods and your stomach still flares up, this episode is for you. Food isn’t really the problem - but when your stomach is inflamed and struggling, even the healthiest meals can feel like the enemy. In this episode, I’m sharing what’s actually going on inside your stomach, the most common foods that tend to make flares worse, and what to eat instead so you can calm things down without getting stuck in restriction forever. What You’ll Learn in This Episode: Why food is not the root cause of your stomach pain (even if it feels that way) The six most common categories of trigger foods for reflux, heartburn, and stomach pain Foods to lean on when you’re in a flare Why bland eating should only be temporary - not your long-term solution How to start moving from restriction back into freedom with food 👉 Want to learn the exact process I use with clients to calm flares and get back to eating freely again? Watch my free on-demand training here: theguthealingninja.com/training  Real healing doesn’t come from cutting out more and more foods. It comes from addressing the deeper issues in your stomach and building resilience so you can get back to eating without fear. This episode will show you where to start. Follow and Connect with Me: 🎥 Watch the podcast on YouTube: The Gut Healing Ninja  📸 Follow me on Instagram: @theguthealingninja  📝 Read the blog: theguthealingninja.com

Some of the things keeping you stuck with reflux, heartburn, and stomach pain aren’t what you think. And some of them might actually be the things you’ve been trying the hardest to do “right.” In this episode, I’m getting real with you about the 4 truths I wish everyone dealing with stomach symptoms knew. These are truths that could completely shift how you approach your symptoms. 💡 What You’ll Learn in This Episode: Why reaching for a new supplement might be keeping you stuck The surprising ways your restricted diet could be making your health worse When not to treat H pylori again - even if the infection is still there The truth about stomach acid levels (and why it doesn’t matter if yours is “high” or “low”) If you’re tired of managing symptoms and want real, lasting relief, this episode is your wake-up call. 🔗 Mentioned in this episode: [Free On-Demand Training] How to Heal Your Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications → theguthealingninja.com/training  [Episode 16] Setting the Record Straight About Stomach Acid Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

This episode is a little different - I'm sharing a special throwback training straight from the vault! Inside, I walk you through the exact 3-step process I teach inside my Goodbye Stomach Symptoms program that helps clients finally heal their stomach, resolve symptoms like reflux and pain, and get back to feeling like themselves again. Whether you've been stuck in a cycle of symptom flares, or your H. pylori treatment didn’t get you the results you hoped for, this episode is going to give you a clear path forward. What You’ll Learn in This Episode: Why treating H. pylori alone often isn’t enough to feel better The exact 3-step framework I use to help clients eliminate stomach symptoms Why stress resilience is the secret weapon to lasting healing This episode is packed with encouragement and clear, science-backed guidance to help you break free from the symptom cycle once and for all. 🎓 Want to Learn My Stomach Reset Method? Join me for a free live training where I’ll walk you through the same method I use with my clients to resolve heartburn, reflux, and stomach pain without restrictive diets or medication. 🗓️ Live on August 26th (with a replay available if you’re listening after!) 👉 Sign up here: theguthealingninja.com/training Follow and Connect with Me: 🎥 Watch the podcast on YouTube: The Gut Healing Ninja  📸 Follow me on Instagram: @theguthealingninja

In this episode, we’re busting some major myths about acid reflux - starting with the big one: that it’s caused by high stomach acid or “trigger” foods. Spoiler alert: it’s not. If you’ve been living off PPIs, supplements, or restrictive diets without lasting relief, this conversation is going to shift everything for you. We’re digging deep into what’s actually behind reflux, and what you can do about it to find real, lasting symptom relief. What You’ll Learn in This Episode: Why your reflux probably isn’t caused by what you’re eating - and what the real issue is How gut infections like H. pylori and SIBO contribute to reflux symptoms The vagus nerve + nervous system connection to proper digestion and acid production Simple, practical steps to support acid levels and heal reflux at the root If you’re ready to finally stop managing reflux and actually resolve it, this episode is for you. Referenced Episodes & Resources: Episode 31: Sharing My Effective H Pylori Treatment Process Episode 16: Setting the Record Straight About Stomach Acid Free Live Training: 🎉 Join me for a free live training on August 26th where I’ll break down my 3-step Stomach Reset Method for healing reflux, heartburn, and stomach pain without restrictive diets, expensive supplements, or unwanted medications. 👉 Save your spot: theguthealingninja.com/training Follow and Connect with Me: 📺 Watch the podcast on YouTube: The Gut Healing Ninja 📸 Follow me on Instagram: @theguthealingninja

Tired of mastic gum, Matula tea, or internet cleanses that don’t work? In this episode, I’m breaking down why H pylori is so difficult to eradicate and what a truly effective treatment protocol actually looks like. If you’ve tried every supplement under the sun but still have reflux, stomach pain, or nausea, this one’s for you. We’ll cover the seven essential components of an effective herbal protocol - the same strategy I use with my clients inside my Goodbye Stomach Symptoms program to finally help them eliminate their infection and feel well again. Inside the episode: Why H pylori is such a persistent infection The 5 survival strategies that make H pylori hard to kill Why DIY protocols and one-size-fits-all supplements usually don’t work The 7 components of a science-backed herbal protocol By the end, you’ll understand exactly why your symptoms haven’t improved - and what to do instead to finally get relief. Want to Learn My Full Step-by-Step Process? Join me on August 26th for my free live training: “How to Heal Your Heartburn, Reflux, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications.” 🎟 Save your seat here → https://theguthealingninja.com/training Follow and Connect with Me:🎥 Watch the podcast on YouTube: The Gut Healing Ninja📸 Follow me on Instagram: @theguthealingninja

Have you treated H pylori (maybe even more than once) only to still be dealing with the same reflux, heartburn, or stomach pain? If so, you’re not alone... and no, it doesn’t mean your treatment failed or that you’re beyond help. In this episode, I’m sharing why H pylori treatment alone rarely leads to lasting relief, plus my 3-step Stomach Reset Method for fully recovering your stomach health and finally resolving those stubborn symptoms for good. What You’ll Learn in This Episode: Why treatment alone (antibiotics or herbal protocols) often fails to provide lasting symptom relief The biggest mistakes people make when trying to DIY their H pylori treatment The 3-step Stomach Reset Method I use with clients to not only treat infections but actually restore stomach health The critical role of resilience building for preventing symptoms from coming back Ready to go deeper? I’m hosting a live training on August 26th where I’ll walk you step-by-step through my Stomach Reset Method to heal reflux, heartburn, and stomach pain—without restrictive diets, expensive supplements, or unwanted medications. 👉 Save your spot here: theguthealingninja.com/training Other Podcast Episodes Mentioned:Episode 1: My Gut Healing Journey - From Rock Bottom to Feeling Well AgainEpisode 15: Choosing the Best H Pylori Treatment (what you need to know) Follow and Connect with Me: 🎥 Watch the podcast on YouTube: The Gut Healing Ninja 📸 Follow me on Instagram: @theguthealingninja

You’ve spent the summer learning how to tune into your body, calm your symptoms, and build real momentum in your healing - and now it’s time for the most important piece of all: How do you make it last? In this final episode of the Summer of Stomach Healing series, I’m sharing the 5 most important mindset and behavior shifts that my most successful clients make to stay symptom-free long after the flares, protocols, and food fears are behind them. If you’re ready for lasting relief, this episode will show you exactly what it takes. What You’ll Learn in This Episode: Why symptom relief is only the beginning of the journey How to build a body that’s resilient to stress and life’s curveballs The mindset shift that stops the fear of symptoms from creeping back in What real healing looks like (and why it’s not just about supplements or food rules)   The Goodbye Stomach Symptoms program now involves an application process. If you want to apply to be a client in this coaching program, head to theguthealinginja.com/apply to submit your application! Follow and Connect with Me: 🎥 Watch the podcast on YouTube: The Gut Healing Ninja 📸 Follow me on Instagram: @theguthealingninja

If you’ve been trying to piece together your own gut healing journey - Googling every symptom, buying all the supplements, cutting out more and more foods... but still feel stuck, this episode is for you. Because while taking your health into your own hands is incredibly empowering, it can also be the very thing that’s keeping you from real, lasting relief. In this episode, I’m sharing the truth about why DIY healing rarely works long-term—and what you actually need instead to heal your stomach for good. What You’ll Learn in This Episode: The four big reasons DIY healing often leads to burnout instead of relief Why trial-and-error tactics keep your body stuck in stress mode The missing piece you need to finally get clarity and lasting progress You don’t need to do more. You need to do the right things, in the right order, with the right support. And this episode will show you how to start. Follow and Connect with Me: 🎥 Watch the podcast on YouTube: The Gut Healing Ninja 📸 Follow me on Instagram: @theguthealingninja

You can do everything “right” - take the supplements, follow the plan, eat the safe foods - and still find yourself stuck in symptom flares. So what gives? In this episode, we’re talking about the one mindset shift that makes all the difference between constantly managing your symptoms and finally resolving them. Because what’s going on behind the scenes (in your thoughts) could be the very thing holding your healing back. What You’ll Learn in This Episode: The real reason symptoms might keep coming back, even when you’re doing all the “right” things. A simple mindset reframe to help you decode symptoms instead of fear them. How your thoughts impact your nervous system and your body’s ability to heal. The journaling prompts and questions I use with clients to get out of a symptom flare spiral. If you’ve ever felt like your progress keeps getting derailed for no clear reason, this episode will help you shift from panic to clarity and start responding to symptoms in a way that actually moves you forward. Follow and Connect with Me: 🎥 Watch the podcast on YouTube: The Gut Healing Ninja 📸 Follow me on Instagram: @theguthealingninja