#33: The Real Cause of Acid Reflux (and how to fix it naturally)
Description
In this episode, we’re busting some major myths about acid reflux - starting with the big one: that it’s caused by high stomach acid or “trigger” foods. Spoiler alert: it’s not. If you’ve been living off PPIs, supplements, or restrictive diets without lasting relief, this conversation is going to shift everything for you.
We’re digging deep into what’s actually behind reflux, and what you can do about it to find real, lasting symptom relief.
What You’ll Learn in This Episode:
Why your reflux probably isn’t caused by what you’re eating - and what the real issue is
How gut infections like H. pylori and SIBO contribute to reflux symptoms
The vagus nerve + nervous system connection to proper digestion and acid production
Simple, practical steps to support acid levels and heal reflux at the root
If you’re ready to finally stop managing reflux and actually resolve it, this episode is for you.
Referenced Episodes & Resources:
Episode 31: Sharing My Effective H Pylori Treatment Process
Episode 16: Setting the Record Straight About Stomach Acid
Free Live Training:
🎉 Join me for a free live training on August 26th where I’ll break down my 3-step Stomach Reset Method for healing reflux, heartburn, and stomach pain without restrictive diets, expensive supplements, or unwanted medications.
👉 Save your spot: theguthealingninja.com/training
Follow and Connect with Me:
📺 Watch the podcast on YouTube: The Gut Healing Ninja
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