The iROSE Podcast: Empowerment Through Creativity

In this soul-stirring episode, host Jodi Rose Gonzales asks a profound question: What is self-work really for? Through the ancient yogic principle of santosha (contentment), Jodi challenges the "best self" narrative that has turned healing into another form of productivity. She explores how creativity can be a pathway not to becoming someone else, but to finding peace with who you already are. This episode is for anyone exhausted from the self-help hamster wheel, tired of treating growth like something to hack or optimize. Jodi reveals how the simple act of creating—without agenda or improvement—can be the most direct path to the contentment we've been seeking everywhere else. Key Takeaways The Myth of the Better Version: Most healing narratives sell us the story that there's a "better you" waiting in the future, making us more restless rather than at peace with who we are now. Santosha as the Art of Enough: This yogic principle teaches contentment that comes not from having everything you want, but from wanting what you have—recognizing fullness in this moment, as you are. Creativity as Being, Not Becoming: When we create, we're not trying to transform into something else—we're practicing presence and wholeness exactly as we are in that moment. Art Prompt: Creating Your Symbol of Contentment Create a simple symbol that feels like peace to you—a candle flame, tree with deep roots, spiral, heart, or circle. Don't overthink it; let something emerge that feels like "enough." Once you have your symbol, engage in a conversation with it: What would it say about contentment, rest, and the art of being enough? What 1-3 actions does it offer to help you experience more contentment? What do you want me to know about who I already am? Write using stream of consciousness, preferably with your non-dominant hand, from the perspective of your drawing. Closing Wisdom You are not a project to be completed, a problem to be solved, or a rough draft of someone better. You are whole right now—imperfect and complete, wounded and sacred, growing and enough. Resources Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings

In this episode, host Jodi Rose Gonzales challenges the traditional concept of "work-life balance" by exploring the fall solstice—nature's perfect demonstration of dynamic equilibrium.  Drawing from Dan Sullivan's book "10x Is Easier Than 2x" and the Greek concepts of chronos versus kairos time, Jodi introduces three types of time that serve different purposes in creative life: Performance, Focus, and Renewal. You'll discover why these don't need to be equal and how honoring natural creative seasons can lead to sustainable productivity and fulfillment. Key Takeaways Dynamic vs. Static Balance: True balance is like a mobile that constantly adjusts, not a scale that stays level—it requires responsive attention rather than rigid equality. Three Types of Creative Time: Performance Time, Focus Time, and Renewal Time (recharging) work best in dynamic relationship, not equal distribution. Seasonal Creative Rhythms: Our brains naturally fluctuate with seasons. Art Prompt: Balance  Explore the theme of balance through creating a physical mobile, stacking objects, or working in two dimensions with painting, drawing, or collage. Dialogue with Your Artwork: What wisdom do you have to share? What 1-3 specific actions can I take to create better dynamic balance? Anything else? Write responses using your non-dominant hand for deeper insight. Resources Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings Referenced Book: Sullivan, D. (2023). 10x is easier than 2x: How world-class entrepreneurs achieve more by doing less. Hay House Business.

In this deeply nurturing episode, host Jodi Rose Gonzales offers a tender embrace to those carrying invisible burdens and running on empty. Through the lens of trauma-informed neuroscience and yoga philosophy, Jodi explores how small, intentional creative acts can serve as medicine for exhausted souls who have forgotten what it feels like to be replenished. This episode offers the gentle reminder that creativity isn't frivolous; it's a pathway back to wholeness and a gentle rebellion against a culture that only values what we produce. Key Takeaways Weariness as Witness: Your exhaustion is not failure—it's evidence that you have traveled far and deserve nourishment, not judgment. Creativity as Medicine: Small creative acts shift our nervous systems from fight-or-flight into the rest-and-digest response, creating space for healing and remembering who we are beneath our responsibilities. Sacred Rest: Through the yoga principle of ahimsa (non-harming), Jodi reframes pushing through exhaustion as a form of self-harm we've been conditioned to call strength. Permission for Wholeness: You don't have to earn rest, creative expression, or wholeness—you already deserve them. Five Doorways Back to Yourself Light One Candle - A simple ritual to shift your nervous system toward calm and remind you of the light still inside you. Move One Part of Your Body - Not a workout, just one embodied moment to reconnect with your physical presence and interrupt the stress cycle. Choose One Decadent Thing - An intentional act of pleasure that reclaims the radical act of presence in your ordinary day. Make One Mark - A doodle, word, or line that serves as proof of life and awakens your creative essence. Name One Gratitude Out Loud - Speaking appreciation into the world to shift the quality of your inner and outer space. Closing Invitation Rest is allowed—not earned, but allowed. Small creative acts are medicine, not indulgence. Wholeness is your birthright, not something you must prove you deserve. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Upcoming Masterclasses: https://jodirosestudio.com/offerings

In this episode, host Jodi Rose Gonzales explores the painful paradox of knowing where you want to go but feeling like something invisible is holding you back. Through the metaphor of “driving with the parking brake on,” Jodi unpacks the mental roadblocks and limiting beliefs that keep you stuck—even when you think you’re ready for change. Drawing from personal experience, case studies, and the Lumine framework she developed, Jodi shows how creative practice can illuminate hidden tensions and help release the mental blocks that hold you back. You’ll also receive a guided art prompt to map your internal tension and discover what might be possible when you let go of your invisible limitations. Key Takeaways Cognitive Dissonance & The Parking Brake Metaphor: Feeling like you’re pressing forward but resistance keeps you stuck—a perfect analogy for mental roadblocks. The Role of Creative Practice: Making internal conflict visible through art allows you to externalize, examine, and ultimately release it. Transformation in Action: Real stories of people who released their “parking brakes” and stepped into new careers, relationships, and creative breakthroughs. Art Prompt: Mapping Your Internal Tension Explore the felt experience of cognitive dissonance—the tension between your desire and your current reality. Choose expressive materials such as charcoal, clay, or torn paper. Let your process embody resistance and release. Ask yourself as you work: What does this resistance feel like in my body? What voices or stories come up? What would it feel like if the brake was released? When you finish, dialogue with your artwork: What wisdom do you have to share? What 1–3 actions can I take to address my cognitive dissonance? Write your responses with your non-dominant hand for deeper insight. Resources Learn more about Lumine, the framework that helps you release mental roadblocks: jodirosestudio.com/lumine Join the iROSE Society: jodirosestudio.com/society Explore upcoming Offerings & Masterclasses: jodirosestudio.com/offerings

In this profound episode, host Jodi Rose Gonzales explores the tender territory between restoration and emergence—that vulnerable space where healing transforms into readiness. Through the metaphor of sandhill cranes hesitating before takeoff, and grounded in research on upper limiting and positive psychology, Jodi reveals why feeling clear and capable can sometimes feel more terrifying than feeling lost. This episode is for anyone who's done the inner work, nourished their creative wellspring back to health, and now faces the beautiful terror of stepping into their luminous self without apology. Key Takeaways The Paradox of Readiness: Feeling ready can be more frightening than feeling stuck because it requires us to take a stand and be visible in our clarity and capacity. Luminosity Fear: The deep-seated anxiety that emerges when we approach our full brightness—the fear that we might be "too much" for the world to handle. The Vulnerability of Clarity: When we become clear about who we are and what we offer, we lose the protection of ambiguity and must risk being truly seen. Courage Over Fearlessness: The courage to be luminous isn't about eliminating fear—it's about feeling the fear and choosing expansion anyway. Art Prompt: Creating Your Luminosity Portrait Create a visual representation of yourself at full brightness using materials that feel radiant to you—metallics, bright colors, or textures that catch and reflect light. This isn't a traditional self-portrait, but an abstract expression of your authentic power and expanded presence. Begin by centering yourself and connecting with your sense of authentic power—the power to be fully, unapologetically yourself.  When finished, spend time appreciating what you've created without judgment, then dialogue with your luminosity portrait: What wisdom do you have to share? What 1-3 specific actions can I take to honor my readiness? Anything else? Write your responses with your non-dominant hand for deeper insight and to help you slow down. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Upcoming Masterclasses: https://jodirosestudio.com/offerings Referenced Research Hendricks, G. (2009). The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Kasser, T. (2002). The High Price of Materialism Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

What if the profound changes you seek begin with something as simple as remembering to drink from your own creative wellspring? In this deeply nourishing episode, host Jodi Rose Gonzales explores the deep transformations that unfold when you take that first conscious sip from your own creative source. Through story-telling and research on flow states and positive psychology, Jodi reveals how even the smallest acts of creative self-nourishment can create ripples that extend far beyond your art practice. This episode is for anyone who's ready to move from surviving to thriving—and ready celebrate the subtle but profound shifts happening within. Key Takeaways The Physiology of Creative Restoration: Brief encounters with creative flow shift your entire nervous system and release neurochemicals that promote wellbeing, creating an upward spiral of creative capacity. Ripple Effects Beyond Art: Creative nourishment restores energy, increases mental clarity, strengthens boundaries, and allows joy to return—changing how you move through the world. Recognizing Your First Sips: Awakening curiosity, shifting relationship with time and energy, and the quieting of your inner critic signal that creative restoration is beginning. Art Prompt: Mapping Your Restoration Create an image about nourishment. Focus on using materials or processes that feel nourishing to work with—perhaps natural objects, bright pastels you can smudge and smear, or whatever helps you feel fueled through the felt experience. When finished, appreciate what you've created without judgment, then dialogue with your artwork using these questions: What wisdom do you have to share? What 1-3 specific actions can I take to continue drinking from the creative wellspring? Anything else? Write your responses with your non-dominant hand for deeper insight and to help you slow down. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Upcoming Masterclasses: https://jodirosestudio.com/offerings Referenced Research Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience Amabile, T. (2011). The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work Fredrickson, B. (2001). The Role of Positive Emotions in Positive Psychology

What if your creative well hasn't run dry... but you've simply forgotten the path back to your own source? In this nurturing episode, host Jodi Rose Gonzales explores the essential art of creative self-nourishment for those who've spent years caring for others while forgetting to tend their own creative needs. Through the story of Dorothy, a retired nurse rediscovering her love of quilting, and grounded in research on compassion fatigue and self-compassion, Jodi reveals the profound difference between having an empty creative well and having one you've simply forgotten to visit. This episode is a gentle invitation for anyone who's been the reliable one, the caregiver, the person everyone turns to—while somehow losing touch with what nourishes their own creative soul. Key Takeaways Your Creative Well Isn't Empty: There's a crucial difference between creative depletion and simply forgetting to nourish yourself from your own source. The Four Springs of Creative Nourishment: Permission, Gentleness, Community, and Curiosity are the essential elements for returning to your creative wellspring. Micro-Nourishment Matters: Small moments of creative attention—arranging flowers, choosing beautiful colors, taking photos—can begin to restore your connection to creativity. Self-Nourishment Enhances Caregiving: Tending to your own creative needs actually improves your ability to care for others, not the reverse. Art Practice: Finding Your Wellspring Create an image of your creative wellspring using any materials you prefer. Then dialogue with your creation using these questions: What wisdom does your wellspring have to share? What is currently making you feel like your well is running dry? What 1-3 specific actions can you take to return to your creative source? What would help you feel replenished? Write your responses with your non-dominant hand for deeper insight and to help you slow down. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Referenced Research Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself Brown, A. (2021). Wintering: The Power of Rest and Retreat in Difficult Times Cameron, J. (1992). The Artist's Way: A Spiritual Path to Higher Creativity

 What if the next chapter of your life isn’t waiting behind a grand, dramatic doorway… but a small, glowing threshold—one you almost missed? In this soul-soothing episode, host Jodi Rose Gonzales invites you to reconsider how change really begins.  Through neuroscience, real-life stories, and a deeply personal studio reflection, Jodi shares how gentle thresholds—those micro-moments of creative bravery—can unlock profound transformation without overwhelm. You'll meet Susan, a retired teacher navigating identity loss and caregiving demands, and discover the quiet power of a simple art prompt: the Bridge Drawing. This episode is an offering for anyone who feels stuck between letting go and leaping forward. It’s a reminder that your next step doesn’t have to be big to be bold. Key Takeaways Transformation Doesn’t Require Overhaul: Sustainable change begins with actions that are emotionally safe and neurologically aligned. Tiny Steps Rewire the Brain: Neuroscience shows that small, achievable actions build momentum, safety, and long-term growth. Creative Devotion Lives in the Ordinary: Gentle thresholds teach us that five minutes of art, reflection, or noticing beauty is sacred—and enough. Journal Prompts After completing the Threshold Door art practice offered in the episode, explore these reflections: "The smallest step I'm ready to take is..." "When I imagine walking through this gentle threshold, I feel..." "I give myself permission to start with..." "My gentle beginning honors both my courage and my need for..." Resources Join the iROSE Society: https://www.jodirosestudio.com/society Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom Referenced Research Fogg, B.J. (2019). Tiny Habits: The Small Changes That Change Everything Clear, J. (2018). Atomic Habits Brown, B. (2015). Daring Greatly

What if the most loving thing you can do is let something end so that something truer can begin? If you've ever felt stuck carrying what's no longer yours, paralyzed by "should" voices, or afraid to release what's familiar but limiting... this episode is for you. In today's powerful and transformative conversation, host Jodi Rose Gonzales explores the sacred tool that made Timberella Seven's radiant arrival possible: the Umbral Hatchet. Through the wisdom of this archetypal implement and profound client stories, she unpacks the neuroscience of conscious change, the difference between destruction and discernment, and why intention and precision are keys to authentic transformation. Whether you're standing at your own threshold or ready to clear the path for your truest self, this episode invites you to wield the courage of conscious release in service of your own becoming. Key Takeaways Umbral Work Is Sacred Severance: True transformation requires the wisdom to know not just what you want to create, but what you're willing to release to create it. Your Brain Resists Positive Change: Neuroplasticity research shows we must consciously interrupt old neural pathways to "fire and wire" new patterns of thought and behavior. Internal Threshold Guardians Are Real: Often the most formidable obstacle isn't external—it's the part of us terrified of our own power. Journal Prompts After completing the Umbral Hatchet creation practice offered in the episode, explore these reflections: "What I'm ready to cut away is..."  "What wants to grow in that cleared space is..."  "My Umbral Hatchet gives me permission to..."  "I cross this threshold in service of..." Then, make one concrete commitment to yourself—one way you'll use this energy of conscious release in the next week. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom Referenced Research Dispenza, J. (2012). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Jung, C.G. (1968). Man and His Symbols Campbell, J. (1949). The Hero with a Thousand Faces van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

What if learning to hold joy is just as brave as overcoming struggle? If you've ever felt guilty celebrating your wins, rushed past your victories, or wondered if happiness this bright is safe to keep... this episode is for you. In today's tender and transformative conversation, host Jodi Rose Gonzales explores the quiet territory beyond breakthrough—the sacred work of learning to stay in your radiance without apology. Through the wisdom of her latest sculpture Timberella Seven and powerful client stories, she unpacks the neuroscience of sustained pleasure, the discipline of delight, and why your joy doesn't need to be temporary. Whether you're celebrating a recent victory or learning to expand your capacity for goodness, this episode invites you to stop sabotaging your celebrations and start building a nervous system that can handle sustained joy. Key Takeaways Joy Requires Practice: Your capacity for sustained pleasure grows stronger with intentional cultivation—it's a discipline as rigorous as any spiritual work. Your Nervous System Resists Goodness: Research reveals that prolonged joy can feel unsafe to a brain wired for survival, but you can literally rewire these patterns. Celebration Isn't Selfish: Rushing past victories is a form of self-abandonment—your joy deserves the same attention your struggles once received. Sustained Radiance Serves Others: When you learn to hold joy without flinching, you model what's possible and light the path for collective healing. Journal Prompts After completing the joy portrait art practice offered in the episode, explore these reflections: "When I allow myself to feel genuinely happy, I notice..."  "The part of me that resists joy is trying to protect me from..."  "I give myself permission to celebrate..."  "My joy serves others by..." Then, identify one daily practice for holding joy this week: morning gratitude, evening celebration review, or simply pausing to savor good moments as they happen. Resources Get Your Copy of Field Notes: https://www.jodirosestudio.com/art-drop-t7 Join the iROSE Society: https://www.jodirosestudio.com/society  Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom   Referenced Research  Hanson, R. (2013). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence  Bryant, F. & Veroff, J. (2007). Savoring: A New Model of Positive Experience  Seligman, M. (2011). Flourish: A Visionary New Understanding of Happiness and Well-being

What if the truest humility isn’t hiding your light—but letting it shine? If you’ve ever wrestled with dimming your light, doubting your readiness, or fearing your own visibility… this episode is for you. In today’s luminous and empowering conversation, host Jodi Rose Gonzales explores the paradox of arrival—not as a destination, but as life lived in the full-bodied expression of who you’ve always been. From personal stories to client breakthroughs, she unpacks the neuroscience of celebration, the risks of visibility, and the radical act of allowing your authentic radiance to be seen. Whether you’re mid-transformation or finally claiming your space, this episode invites you to stop shrinking, start shining—and recognize your light as a gift to others. 💡 Key Takeaways Arrival ≠ Achievement: Your truest arrival isn’t about proving yourself—it’s about allowing yourself to be seen. Celebration Expands Capacity: Research shows that when we fully honor our growth, it builds mental and emotional resilience. Visibility Can Be Vulnerable: Fears of judgment or “too muchness” often stem from old wounds—but the antidote isn’t hiding. It’s generosity. Your Courage Is Contagious: When you stop apologizing for your radiance, you light the path for others to follow. ✍️ Journal Prompts After completing the art-based mindfulness practice offered in the episode, explore these reflections using your non-dominant hand: “When I let myself fully arrive, I offer the world…” • “My authentic radiance looks like…” • “I’m ready to be seen as…” • “Others benefit from my visibility when…” Then, identify one act of generous radiance to practice this week: share a hidden piece of work, accept praise without deflection, or simply savor the moment you’re in. 🧠 Resources & References Join the iROSE Society: https://www.jodirosestudio.com/society • Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom Referenced Research: • Fredrickson, B. (2013). Love 2.0 • Brown, B. (2015). Daring Greatly • Dweck, C. (2016). Mindset: The New Psychology of Success

What if your urge to clean, declutter, and organize wasn’t procrastination—but preparation? In this rich and affirming episode, host Jodi Rose Gonzales introduces the concept of creative molting—a natural, necessary season where we shed the clutter, debris, and outdated systems of a previous phase in order to make space for what’s next. From studio messes to digital chaos, from lingering guilt to obsolete ideas, Jodi gently reframes this threshold moment as necessary creative work. Whether you’re feeling overwhelmed, creatively stagnant, or just ready for a reset, this episode will help you recognize the wisdom of your own inner timing—and give you full permission to let go. 💡 Key Takeaways Molting ≠ Mess: Like nature, our creativity follows seasons. Clearing out doesn’t mean something went wrong—it means you’ve grown. Clarity Comes Through Shedding: Research shows that releasing physical and digital clutter creates mental bandwidth and sharper creative discernment. Your Systems Should Reflect Who You’re Becoming: Don’t organize for your past self—shape your space for the version of you that’s emerging. ✍️ Journal Prompts After completing the art-based mindfulness prompt offered in the episode, explore these reflections using your non-dominant hand: “What I’m ready to shed from my creative practice is…” • “The new growth I’m sensing underneath feels like…” • “My creative space would feel most alive if…” • “I can honor the debris of my build by…” Then, identify one concrete molting action to take this week—such as clearing a drawer, completing a lingering project, or setting up a new system that supports your current direction. 🧠 Resources & References Join the iROSE Society: https://www.jodirosestudio.com/society • Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom Referenced Research • Cameron, K. & Quinn, R. (2011). Diagnosing and Changing Organizational Culture • McMains, S. & Kastner, S. (2011). Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex • Roster, C. & Ferrari, J. (2020). Does Work Stress Lead to Office Clutter, and How?

What if your creative stillness wasn’t a problem to fix—but a form of deep intelligence? In this reflective and reassuring episode, host Jodi Rose Gonzales invites listeners into The Lush Pause—the sacred, often misunderstood space between creative surges. Whether you’re feeling depleted, in transition, or simply not producing at your usual pace, this conversation reframes the “pause” as a vital part of the creative cycle. Key Takeaways Not All Emptiness Is the Same: There’s a difference between being blocked, being burned out, and being in a lush pause. Creative Rest Is Not Idleness: Neuroscience shows that insight and originality often emerge during incubation phases—when you’re not actively “doing.” Whitespace is a Creative Tool: Just as in visual art, the empty space gives meaning and impact to what’s present. The Lush Pause Is Alive: Quiet seasons are not passive—they’re rich with unseen integration, gestation, and intuitive listening. Journal Prompts After completing the art-based mindfulness prompt in the episode, explore these reflections in your journal using your non-dominant hand: "When I honor emptiness instead of trying to fill it, I discover..." "My creative pauses feel most lush when I..." "The whitespace in my life nourishes me by..." "I can trust my creative timing by..." Then, identify one way to honor a pause in your life or studio this week—whether that means resting, observing, or letting one small moment be enough. We’d love to hear from you! Share your reflection or your whitespace-inspired artwork with us @JodiRose.Studio on Instagram or Facebook, or tag #TheiROSEPodcast so we can celebrate your process. Resources Join the iROSE Society: https://www.jodirosestudio.com/society Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom References Schooler, J. & Melcher, J. (1995). The Ineffability of Insight Buckner, R. et al. (2008). The Brain's Default Network Amabile, T. & Kramer, S. (2011). The Progress Principle

Have you ever held back your work because you weren’t sure it was good enough—or feared no one wanted to hear what you had to say? In this third installment of the creative self-worth series, you’ll discover why you don’t need to be polished or “ready” to make a difference. Through personal stories and reflection, host Jodi Rose Gonzales invites you to see your own creative process as a form of service and subtle leadership. If you’ve ever questioned the value of your work or feared being seen, this conversation offers a grounded path forward—and a journal prompt to help you take one small step toward being heard. Key Takeaways: Your voice doesn’t need polish—just honesty. The willingness to share authentically is more impactful than perfection. Creative courage creates ripples. Your process can quietly encourage others, often without you even knowing. You don’t have to be healed to help. Your ongoing journey is part of the medicine you carry. Journal Prompts: After completing the art prompt in this episode, complete these journal prompts: My creative song wants to... The wisdom I have to share is... One person who needs to hear my voice is... I am afraid to be a songbird because... I am excited to be a songbird because... Then, commit to taking one small action this week to let your song be heard. We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast. Resources: iROSE Society: https://www.jodirosestudio.com/society Creative Freedom: https://www.jodirosestudio.com/creativefreedom

What if your gentleness wasn’t a limitation—but a superpower? In this second installment in the creative self-worth series, host Jodi Rose Gonzales explores the paradox of being both soft and strong. She challenges the cultural myth that impact requires volume, meanwhile offering a new model of creative power that is rooted in grace, intention, and presence. If you’ve ever felt like your work is “too quiet” to matter, this one’s for you. Key Takeaways Soft ≠ Weak: Gentleness isn’t the opposite of strength—it’s a form of it. Creative Influence Doesn’t Need a Megaphone: You can light the way for others by inviting presence, not demanding attention. Quiet Work Creates Connection: When you create from authenticity, even the softest gestures can ripple outward in powerful ways. Journal Prompts After completing the art prompt offered inthis episode, complete these journal sentences with your non-dominant hand: "My gentle way of lighting spaces looks like..." "When I stop trying to be louder, I illuminate..." "The world needs my soft light because..." "I can light the path for others by..." Then, identify one way you can practice lighting in silk boots this week—one gentle but confident way to illuminate a space, a conversation, or a creative opportunity. We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast. Resources iROSE Society: https://www.jodirosestudio.com/society Creative Freedom: https://www.jodirosestudio.com/creativefreedom    References: Goleman, D. (1995). Emotional Intelligence Edmondson, A. (1999). "Psychological Safety and Learning Behavior in Work Teams" Fredrickson, B. (2001). "The Role of Positive Emotions in Positive Psychology"

When life's trail ends before an impenetrable bog, do you turn back, wade through the muck, or find a way to dance across the surface? In this episode, host Jodi Rose Gonzales explores the art of navigating life's challenges with grace and intention. Using creative practices, neuroscience research, a powerful case study, and an art journal prompt, you'll discover how art-making can transform overwhelming obstacles into opportunities for resilience while moving you forward with creativity and intention. Three Key Takeaways: Your Brain Can Choose Between Tunnel Vision and Expanded Awareness When overwhelmed, your brain defaults to "negativity bias," fixating on obstacles.  Every Experience Becomes a Tool for Navigation Like collecting materials from different ecosystems, your life experiences—even challenging ones—provide essential resources for future obstacles.  Look for Stepping Stones, Not Leaps Instead of trying to cross life's entire bog at once, focus on moving from one stable point to the next.  Living Art Journal Prompt: Create your own "Swamping Navigation Kit" by collecting 5-7 natural objects outdoors, arranging them mindfully, and engaging in dialogue with your assemblage about current life challenges and potential pathways forward. Reflection Questions: What surprised you about the wisdom that emerged? Which suggested actions feel most immediately doable? How might you remember these insights when feeling bogged down? What would approaching challenges with "swamping consciousness" look like? Resources: iROSE Society: https://www.jodirosestudio.com/society Marsh Muse: https://www.jodirosestudio.com/prints Living Art Journal Tutorial: https://www.youtube.com/watch?v=HQ4mYsKJGSA References: Fredrickson, B. L. (2013). Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. Hanson, R. (2018). Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness. Masten, A. S. (2014). Ordinary Magic: Resilience in Development. Neff, K. (2021). Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Seligman, M. E. P. (2011). Learned Optimism: How to Change Your Mind and Your Life.

When does careful attention to detail become creative paralysis? In this episode, host Jodi Rose Gonzales explores the difference between precision as meditation and perfectionism as prison, offering neuroscience-backed insights and practical tools for finding the sweet spot between intention and wildness in your creative work—including an art journal prompt and bonus writing prompt.  Key Takeaways: Your Brain Responds Differently to Internal vs. External Perfectionism Internal precision (driven by love of process) activates reward pathways and enhances creativity. External perfectionism (driven by fear of judgment) triggers stress responses that actually impair creativity. 2. Precision Should Feel Like Presence, Not Performance Healthy refinement feels spacious and energizing. Perfectionism feels tight and depleting. Learn to recognize the difference in your body. Know When to Stop Weeding Over-cultivation kills vitality in both gardens and art. Sometimes the most courageous creative act is putting down your tools and letting wildflowers grow. Art Journal Prompt: The complete art prompt includes The Garden Survey, Intention Archaeology, The Wildflower Test, Creative Soil Sample exercise, and an integration practice to help distinguish between productive refinement and creative resistance. Sample journal questions include: What am I hoping to achieve through continued refinement of this work? What am I overworking because I'm afraid it won't be enough? If this were a garden, would this element benefit from more cultivation, or does it want to grow wild? This episode includes one additional activity, plus a bonus writing prompt. Based on your observations, you’ll identify one specific change you can make to your creative practice, such as setting time limits for revision sessions, including intentional "imperfections," or beginning new pieces with less planning. Resources: iROSE Society: https://www.jodirosestudio.com/society Creative Freedom: https://www.jodirosestudio.com/creativefreedom    References: Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Csikszentmihalyi, M. (2008). Flow: The Psychology of Optimal Experience. Dweck, C. (2016). Mindset: The New Psychology of Success. Kasser, T. (2002). The High Price of Materialism. Langer, E. (2014). Mindfulness: 25th Anniversary Edition. Neff, K. (2021). Self-Compassion: The Proven Power of Being Kind to Yourself. Pryce-Jones, J. (2010). Happiness at Work: Maximizing Your Psychological Capital for Success.

In this heartfelt shortie episode, host Jodi Rose Gonzales offers a tender reminder to caregivers that creativity isn't an optional luxury—it's an essential anchor for self-nourishment. This episode speaks directly to those who constantly give to others while neglecting their own emotional and creative needs, providing gentle permission to reclaim creative expression as a path to wholeness and sustainable caregiving. Key Takeaways Creativity as Necessity, Not Luxury: Your creative practice isn't selfish—it's sacred and essential for emotional wellbeing. The Caregiver's Dilemma: For those who constantly hold space for others while their own needs "wait patiently in the wings," finding balance is crucial. Integration of Caregiving & Creating: The qualities that make you an excellent caregiver—compassion, attention to detail, sensitivity—also feed your creative capacity. Emotional Processing Through Art: Creative expression provides a safe container for processing difficult emotions like grief, rage, and exhaustion. Permission for Imperfection: You don't need to create for an audience or for perfection—the act itself is what matters. Sustainable Caregiving: When you nurture yourself through creativity, your capacity to care for others becomes "more sustainable, more rooted, and more real." Weekly Art Prompt: ATTEND This week's prompt invites you to reflect on what "attend" means to you—not in terms of attending to others, but allowing yourself to be attended to: Reflect on what parts of you need witnessing or support Consider if you allow others to attend to your needs Create an image expressing what being nurtured would look or feel like Journal with your finished piece Take action on any realizations that emerge Resources Mentioned iROSE Society: A supportive online community offering weekly art prompts, affirmations, and feedback directly from Jodi. Join at jodirosestudio.com/society Final Thought "Your creativity doesn't just heal you. It heals everything it touches, as the result of a slightly more vibrant you."

In this episode of the iROSE Podcast, host Jodi Rose Gonzales explores the transformative power of creative practice in fostering authentic self-acceptance. Through the parable of the Shorebird in her "Girl in the Woods" series, a case study of one person’s journey from social anxiety to self-celebration, and research-backed insights on self-compassion, listeners discover how embracing their perceived flaws can lead to greater freedom, connection, and personal wholeness. Key Takeaways: Your "awkwardness" may be your authenticity. The qualities you've labeled as social failures or flaws might actually be expressions of your enthusiasm, intelligence, and depth. Self-criticism activates your threat response. When you judge yourself harshly, your brain remains in a state of stress that makes authentic connection nearly impossible. Self-acceptance isn't about being perfect. It's about treating yourself with the same kindness you'd offer a good friend ,and recognizing that imperfection is part of the shared human experience. Creating art about your perceived flaws can transform your relationship with them. Art therapy techniques provide a safe container to explore and reframe the parts of yourself you've been taught to hide. We’d love to hear your reflections or stories of transformation. Share your thoughts with us  @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast. Resources iROSE Society: https://www.jodirosestudio.com/society Creative Freedom: https://www.jodirosestudio.com/creativefreedom  References: Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28-44. Gilbert, P., & Procter, S. (2006). Compassionate mind training for people with high shame and self‐criticism: Overview and pilot study of a group therapy approach. Clinical Psychology & Psychotherapy, 13(6), 353-379. Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348-362.

What makes your art matter? In this episode, we challenge the myth that creative worth depends on income, followers, or visibility. Through personal stories, research, and one powerful client case study, you'll uncover why your art already counts—whether or not it’s sold, seen, or shared. This episode includes a four-part framework for claiming your creative worth, as well as an art journal prompt to help you redefine your true definition of success. In This Episode, You'll Uncover: Why so many creatives feel “not enough” when they’re not monetizing The two false narratives that keep artists stuck How redefining success can revive your joy in making A four-part framework to claim your creative worth A moving story of one artist who reclaimed art as a sanctuary Journal Prompt Included: Reimagine success on your own terms—and create an image. Questions for consideration: What messages have you internalized about creative worth? Where did these messages come from—a teacher, a parent, or society itself? What forms of success matter to you the most—that have nothing to do with dollars or views? What would one week of art-for-joy-only look like in your life? How would that be experienced in your physical and emotional bodies? We’d love to hear your reflections or stories of transformation. Share your thoughts with us  @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast. Resources iROSE Society: https://www.jodirosestudio.com/society Creative Freedom: https://www.jodirosestudio.com/creativefreedom